Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Discover Wonderful Health Benefits of Lavender

Herb is a valuable source for our health, skin and hair, and lavender is exactly one of them. Lavender is generally found in Europe, Africa, some areas in the Mediterranean and some parts of Asia. It is also seen in small corners which used to be called “Old World”. The reason is the wide range of application of lavender. You can see lavender oil, lavender tea, extracted lavender cosmetic, etc. They make our skin smooth, our digest system better and our bodies more attractive with the beloved scents. Certainly, benefits of lavender for our health is massive, however, you should understand them clearly to choose the best products for your demand.

Discover Wonderful Health Benefits of Lavender : Wiki Health Blog
Discover Wonderful Health Benefits of Lavender : Wiki Health Blog
Other people are reading : Top 12 Health Benefits Of Meditation That Will Amaze You

1.   Hair health

Let’s start discovering health benefits of lavender of hair health. Women always suffer from conditions that affect the hair quality and health, and using chemical cosmetic can even make it worse. Therefore, a natural herb with hair nutrients, like a lavender shampoo or a lavender hair mask is the best choice. According to a research published on The Natural Medicines Comprehensive Database, lavender contains many useful compounds treating alopecia areata that causes hair loss. Lavender can stimulate hair growth by up to 44 percent after some months of treatment.

2.   Skin care

If you are a huge fan toner or pray, you can fill your spray bottle with lavender flower and water. This organic cosmetic will keep your face moisturized and silky. Also, lavender works on eczema, acnes. If you don’t want to spray it on your face directly, spray it on a cotton pad and wipe your face with it gently. Oxygen and nutrition from this organic toner will protect skin cells, reduce your wrinkles. So just enjoy your infused water and wait for a white, smooth skin after 2 – 3 months.

3.   Insomnia treatment

Lavender has been considered as the therapy for sleep problems years ago. This is one of the best health benefits of lavender. In folklore, people used pillows with lavender flowers to sleep peacefully. Nowadays, lavender oil is a popular remedy for those suffer from insomnia. Its scents can help you relax and fall in sleep faster. According to a research from Southampton University, lavender was concluded that having considerable effects on insomnia treatment.

4.   Natural perfume

Apart from being a useful therapy for insomnia, lavender oil is also a natural perfume and cologne. You won’t need to worry about chemicals due to it is chemical-free and very healthy. Every morning, you can dab a little oil at your wrists or neck to feel good all day.

5.   Bloating reduction

Bloating caused by overgrowth of bacteria in the body and polyphenols in lavender can help you to get rid of this symptom. All you need are some dried lavender and yogurt, mix them together and enjoy it. It not only reduces your bloating but also facilitates your digestion. Treating irritable bowel syndrome which causes bloating is one of lavender’s abilities; therefore, remember this remedy whenever you get a bloating.

6.   Wounds healing

According to a research of University of Maryland Medical Center, lavender oil is used for wounds treatments due to its antimicrobial properties, which make wounds, healed quickly and prevent the wounds from infection as well. You can create a mixture from lavender oil, jojoba and olive oil and apply it on your wound, cuts or scrapes. You can repeat it as much as needed.

Health benefits of lavender are really surprising if you know how to apply it effectively. The herb has variety of application, from culinary, cosmetic to nausea, hence; don’t forget to put a bottle of lavender oil or some dried lavender at home in case you get problems with your skin, sleep or body and you can understand why lavender is beneficial with your health.

Top 12 Health Benefits Of Meditation That Will Amaze You

Meditation is a practice including techniques to help to transform the mind. It is also a practice that is a huge part of tradition for a few religions, including Buddhism. People around the world practice it for a variety of causes. Some people meditate to improve health or increase focus, etc. Some others meditate as a part of traditions or culture that has been followed in the society or families since many years. Meditation has been effective in keeping good health and lowering risk of many health diseases, such as relief from stress, depression, anxiety, insomnia, irritable bowel syndrome, acute respiratory infection and chronic fatigue syndrome. It also increases pain tolerance, IQ, aids in weight loss, and maintains blood pressure. Moreover, practicing meditation is safe there are also no injuries that are related to it. Mediation doesn’t need any kind of equipment; all that is required is enough space. It can be practiced by supervision of health specialists, doctors, and meditation and yoga teachers. There are different arts or schools of meditation such as Tibetan meditation, Zen meditation, Transcendental Meditation, martial arts and tai chi who teach the right techniques of meditation. Just 15-20 minutes of meditation daily is good and aids in relaxing body, soul and mind. Let’s have a detailed look at these health benefits of meditation.

Top 12 Health Benefits Of Meditation That Will Amaze You : Wikihealthblog
Top 12 Health Benefits Of Meditation That Will Amaze You : Wikihealthblog

Other people are reading : Top Amazing Health Benefits of Raisins

Top 12 Health Benefits Of Meditation That Will Amaze You

1. Reduce Stress

One of the outstanding of meditation is reducing stress. Many people suffer from stress particularly due to the challenges and lifestyle existing in the modern society. A good remedy to the condition is relaxation that is easily attained achieved through meditation. Beginning with 10 minutes meditation session every day may help to reduce stress levels. Finding of researchers recommends that transcendental meditation may lower risk of hypertension and psychological distress among young adults.

2. Lower Blood Pressure

Reducing blood pressure is also one of the best health benefits of meditation. Practicing transcendental meditation can be beneficial in reducing blood pressure of people who face the high risk of psychological stress or hypertension, according to a research study.

Read More : Natural way to lower cholesterol

3. Insomnia Treatment

Lack of sleep can cause serious health implications such as lack of appetite and fatigue. Persons undergoing insomnia often depend on sleeping pills to aid them in sleeping. Studies have been tested the impact of meditation on the sleep patterns. The results recommend that practicing mindfulness meditation regularly may help to develop ways to work with nocturnal signs and wake consequences of chronic insomnia as well.

Read More : Natural Ways That Will Help You to Sleep

4. Irritable Bowel Syndrome

Generally speaking, mindfulness meditation training helps to maintain good health and provide relief from IBS (irritable bowel syndrome). A study conducted on females with irritable bowel syndrome suggests that meditation is effective in lowering severity of IBS.

5. Reduce ARI (Acute Respiratory Infection)

Reducing the chance of acute respiratory infections is also one of the great health benefits of meditation. Acute respiratory infections caused due to influenza and viruses are one of the common illnesses affecting many people. Basically, good immunity system and health may give the body protection from ARI. Besides, some of the activities such as meditation and exercise have proven to be beneficial. Research study recommends that practicing meditation regularly may help to reduce ARI illness.

6. Reduce Symptoms Of Depression And Anxiety

Meditation is very calming and relaxing. It gives the mind a break from the stress and worry. According to a review study at Johns Hopkins University, meditation helped to reduce the symptoms of depression and anxiety. Studies have even indicated that people who participate in an eight work course in meditation result in reducing depression and anxiety even for years after that course is over. Plus, mindfulness meditation has been found to aid in eliminating symptoms of social anxiety.

7. Weight Loss

One of the factors contributing to the increase of obesity both in teenagers and adults is emotional eating The kind of eating disorder often pushes a person into eating large quantities of food even as not hungry. It’s mainly caused due to unmanageable stress, boredom, anxiety, and sadness. Luckily, meditation helps to curb weight loss as well as the conditions related to poor eating habit.

Read More : Weight loss By Drinking Water

8. Sex Arousal Disorder

Females with sexual arousal disorder can be treated by including meditation. A 2008 study indicated that there was a remarkable improvement in sexual desire and sexual distress. For women having a sexual abuse history, it also indicated a trend of recovery in depression scores.

Read More : how to increase breast size

9. Increase Intelligence

Meditation also helps to cultivate and enhance the alertness of our mind. There are different methods of improving IQ of a person such as regular meditation. Practicing meditation helps to improve cognitive functions and decrease psychological stress responses as well. It also helps to lower rate of forgetfulness.

10. Reduce CFS (Chronic Fatigue Syndrome)

Generally, human herpes virus and inflammation of nervous system are the main reasons for CFS. Meditation helps to deal with CFS very effectively. It may also be useful in alleviating pain and curing depression and anxiety as well.

11. Boost Immunity

Relaxation appears to enhance the immune system in recovering cancer patients. Progressive muscular relaxation reduced the chance of breast cancer recurrence when practiced daily, according to a study at the Ohio State University. Plus, one month of relaxation exercises enhanced natural killer cells in the older people, giving them a better resistance to viruses and to tumors, according to another study at Ohio State.

Read More : Immune Boosters That May Be in Your Kitchen

 12. Beauty Benefits

To enhance beauty, we can try a lot of skin care and hair care products on the market, but practicing meditation truly promotes both outer and inner beauty. We are leaving fresh oxygen out and in of the respiratory system when focused by meditating. This aids in removing the buildup of bad toxins and releasing chemical or hormonal imbalances. A good meditation practice also improves blood flow circulation to the skin’s surface, creating a beautiful subtle glow for our face.

In fact, the meditation process involves some training level that works as guidance. All the results can only be gained by learning from a good expert how to do this meditation in the proper manner. There are also different information sources giving paid or free lessons on how to begin the meditation process. Staying healthy is also very important and that is made possible by meditation

Author Bio:

This guest post is by Mai Cao, a blogger with over 10 years of experience on searching the best natural home remedies for problems related to health and skin care.

Top Amazing Health Benefits of Raisins

Raisins are delicious and widely known as a healthy member of dry fruits. They are made from grapes that are dried in the driers or in the sun. The drying process finishes when the grapes turn green, black or golden in color. In fact, their crinkble look does not seem attractive to most people, however, raisins are considered as among the healthiest foods around the world.

Top Amazing Health Benefits of Raisins : Wiki health Blog
Top Amazing Health Benefits of Raisins : Wiki health Blog
Other people are reading : How to increase breast size

Raisins can be the best alternatives to chocolates or candies due to their sweet flavor. You can eat raisins in raw or even use it in cooking, brewing and baking. Raisins are mostly cooked in pies, desserts, cookies or pudding. Thanks to their package of essential vitamins and minerals that can provide the body with high energy, raisins become top prioritized supplement for mountaineers, athletes and many others.

Nutrition Facts of Raisins

Unlike fresh grapes, raisins are loaded with powerful source of vitamins, electrolytes, energy and minerals.

Other nutrients can include folic acid, lutein, carotenes anf vitamin C.

These properties present in raisins have mainly contributed to their numerous benefits to humans’ general health.

Top Amazing Health Benefits of Raisins

Following are top 9 health benefits of raisins that should be taken into consideration. Raisins contain more nutrients than their tiny size.

1. Treat Constipation

One of the most incredible health benefits of raisins is treating constipation. This is due to their insoluble fiber that can add bulk to food which moves through the intestinal tract, hence, providing a good source of relief from constipation. The fiber can also absorb water. In addition to solving constipation, raisins help stop the loose stools by taking in the liquid and decreasing the frequency of contracting diarrhea.

2. Promote Weight Gain

Just like all of the dried fruits, raisins are beneficial for those who want to gain weight. This is because of their rich source of glucose and fructose that can pack lots of energy. Raisins appear mostly in every part of a diet for boy builders and athletes who really want to put on weight without consuming unhealthy cholesterol. Also, they encourage the intake of vitamins, nutrition grabbed from foods and other proteins that can enhance the general energy and the function of immunity.

3. Prevent Cancer

Raisins are good source of eatechins, widely known as polyphenolic anti-oxidants in your blood. The anti-oxidants can scavenge some free radical floating around your body and then wreck the havoc on your cell and organ systems. Basically, free radicals are regarded as a leading causes of developing cancer cells. Hence, adding them to your daily diets can increase the source of antioxidants, thereby preventing you from cancer formation.

4. Anemia

As you might now know about, this dry fruit packs a high level of iron which supports greatly anemia treatment. Apart from that, vitamin B complex content in raisins are powerful in the production of new blood. Also, the rich level of copper properties plays in important role in the new red blood cells formation.

5. Fever

If you are having fever, especially typhoid fever symptoms, then raisins are your best food medicine for you. Another health benefit of raisins are treating fever thanks to the great help of antioxidant, antibiotic and germicidal properties. Those substances are available in raisins with abundant amount to aid in curing fevers by combating with bacterial and viral infection.

6. Promote Eyes Health

If you love eating raisins, your eyes are being protected significantly. This comes from polyphenolic phytonutrients that contain antioxidant agents. They extremely benefits ocular health because they prevent your eyes from harmful factors and damage triggered by free radicals.

Besides, vitamin A, A-Carotenoid and A-Beta Carotene in raisins are good for eyes health too.

7. Support Bone Health

You might be surprised at this benefit of raisins, however, this turns out to be one of the most impressive raisins health advantages. Generally, calcium is the major mineral thatsupports the bone well. Raisins have not only calcium but also boron (a micronutrient). Boron is of great help in bone formation and assists in absorbing calcium. Boron does you good by fighting against osteoporosis suffered from women. Potassium is another nutrient in raisins that promote the growth of bone, hence, lowering the risk of contracting osteoporosis in most people.

8. Protect Dental Health

Protecting dental health is another health benefit of raisins since they have a phytochemical which is known as oleanolic acid. The content can support greatly the treatment for tooth decay, teeth brittleness and cavities. It makes the bacterial development stop and prevents teeth breaking and peeling thanks to calcium agent, hence making your teeth stronger. Once again, boron in raisins inhibit the germ growth and whiten your teeth.

9. Boost Heart Health

A recent research has showed that regular intake of raisins has its own ability to prevent against heart diseases. Raisins enhance your general heart health by lowering the cholesterol and triglyceride levels. Risk of strokes, heart attack and hypertension are reduced enormously when eating raisins.
Above these health benefits, raisins are safe to use in a wide variety of ways. However, you should take a note that they should not be consumed in excessive amount. Also, those who suffer from diabetes, cardiovascular diseases or liver cancer, it is highly recommended to consult doctors before taking in raisins.

How to Increase Breast Size

Are you feeling shy because you feel that you don`t have firm breasts? Or Do you wish to have bigger boobs like celebrities and want to be the center of attraction? Or Do you feel that you want big breasts to boost your confidence?

No matter what you say, this shows that you want to improve or increase your breasts size. Today I am going to talk about this one of the most talked yet controversial topic.

There is no doubt that big breasts easily grab attention. You may be thinking to have breast implants to give your breasts a huge boost., but there are issues with that.

So today I am going to share how you can increase the size of your breast:

How to Increase Breast Size : eAskme
How to Increase Breast Size : eAskme
Other people are reading :  10 Minutes whole body workout for all

1) Breasts exercise:

If you think that exercise if for body builders only or people who wants to build muscles then you are wrong. There are few exercise which helps you to boost the size of your breast.
  • Wall Press
  • Arm Circles
  • Chest Press
  • Modified Push Ups

2) Breast Massage techniques:

If you want to tone and shape breasts then body message techniques will help you. Run your breasts in circle. Move your hands from outside the body to the center. It is great to use breast cream or oil.

3) Breast foods to increase the size of breast:

There is a famous saying that you become what you eat. Food can be really helpful to improve breast size. You should eat whole grains, fruits, vegetables. Food with Estrogen and fat also help to improve breast size. Eating apple, cucumber etc.

4) Herbal Supplements:

Herbal breast enhancement pills also help to improve breast size.  Use them according to the recommendation of doctor. You can usually take one or two a day.

5) Surgery:

Surgery is always the last option. If you want to increase the size of breast at any cost then you can go for silicon implants. But if you ask me, I don`t recommend it.

Always prefer natural ways such as exercise and herbal medicines to improve the size of breast.

10 Minutes whole body workout for all

DO you think you are too busy that you do not have time for your own body?

If yes, that means you either ignoring your health seriously or you are not getting enough time for workout.

You should understand that your body is the only thing which make you do day to day work continuously. So today I am going to share a 10 minutes whole body workout for you.

10 Minutes whole body workout for all : WiKi Health Blog
10 Minutes whole body workout for all
Let`s see how you gonna do it.

10 Minutes whole body workout

1)Lunge with a Press
Hold a dumbbell in one hand straight at shoulder height and make your left feet stand in front of the right. Now lower your knees. Now stand again. Do this for around 30 seconds.

2)Dip with a Kick
Hold the edge of the chair, bend elbows to slide your butt from the chair. Lower your body. Now do ups and downs moving your arms bend and straight.

3) Hip Bridge with a Crunch

Lay on the floor and put your legs on the chair. Put hands behind your neck and lift your shoulders. DO this for some time.

4) Intermediate Crunch Extension
Lay on the floor and move your legs in the air while lifting shoulders to around 45 degree.

These are the few and quick easy exercises that you can do. If you have any question, feel free to ask me.
















Best 3 Skin Care tips for Travelers

It is fun to travel but for some people it is more than fun. There are many people who travel not just as hobby but also as a professional traveler. Traveling not always fun especially if your skin is sensitive. We all want to save our complexion and save ourselves from skin problems even if we are traveling for holidays.

Skin Care tips for Travellers : WikiHealthBlog
Skin Care tips for Travellers : WikiHealthBlog
Other people are reading : How to Prevent Infections after Bone Marrow Transplant

Today I am going to share the top 3 skin care tips for travelers and for everyone who travels.

what you need

  1.     Blotting sheets
  2.     Face sunscreen
  3.     Hand sanitizer
  4.     Healthy snacks
  5.     Lip balm
  6.     Skincare products
  7.     Water bottle

1. Prepare For It

The best thing is to get yourself in the best shape  if you are planning a holiday trip or just a trip. You can easily achieve this by practicing good healthy habits or diligent skin.
  •     Don`t use any product on your skin, always use only what work best for you.
  •     Cleanse daily two times in morning and in evening using a really gentle cleanser to stop breaking out.
  •     Prefect sleep is helpful also, drink more water and eat fresh produce or homemade food.
  •     Reduce sugar, say no to processed foods and avoid alcohol.

2. Pack Your Usual Products

Only use trusted skincare products no matter you are on trip or not. Never go for travel-size skincare set just if you getting it on some offer. Use only what suits your skin. While traveling keep TSA-approved liquid to cover the trip.

3. Traveling By Air

It can be most challenging when you travel by air. Air in airplane cabins can take moisture our of your skin and leave you with dry skin. But you can do following things to protect your skin.

Use hydrating product before your flight such as oil.

Lips is the first thing which start losing moisture, so wear a good lip balm.

Avoid powder, concealer, foundation and face makeup. If you still wants to use makeup than use a lipstick and mascara.

Wear SPF to keep yourself safe from UV rays as while flight you are more close to Sun.

Drink water and avoid alcohol as alcohol cause dehydration.

Never eat healthy snacks offered by the airline. Only eat fruits and Unsalted nuts.

In case of oily skin keep blotting paper to remove sebum from skin.

I believe these 3 skin care tips are going to be really helpful for the travelers. If you still have any question, feel free to ask me. Don``t forget to like us on Facebook or subscribe WHB newsletter.

How to Prevent Infections after Bone Marrow Transplant


Are you looking for the bone morrow transplants?

Or

Are you one of those who want to know how to prevent infection after bone morrow transplant?

In any of these cases you need to know what is bone morrow transplant or bone disease, who needs it and how to prevent infection.

Bone morrow is fatty and very soft tissue, which is always inside your bones. It produces red blood cells. There are immature cells known as stem cells in your bone morrow which gives rise to different blood inside your body.

What is Bone Morrow Transplant?
 
How to Prevent Infections after Bone Marrow Transplant : WikiHealthBlog
How to Prevent Infections after Bone Marrow Transplant : WikiHealthBlog


A bone marrow transplant is a complete procedure to replace destroyed or damaged bone marrow with healthy stem cells of bone morrow.

Who needs a bone marrow transplant?
If you are suffering from a life threatening disease such as blood cancer then you need bone morrow transplant, as such disease cause bone morrow failure.

How to prevent infections after bone marrow transplant?
Your immune system is weak if you have gone through bone marrow transplant and it creates a risk for infection. It takes time for your immune system to become normal. Now you need to know the causes of infection.

Causes of infection
Following are the usual causes of infection after bone marrow transplant:
  •     First Month : herpes virus, fungi, bacteria
  •     Second Month : Fungi, bacteria, cytomegalovirus, or other viruses
  •     Third Month : Fungi, bacteria, varicella zoster
Preventing infection

Hygiene
Focus on hygiene. Clean yourself daily with the water and soap to prevent infection from bacteria. Oral care is also necessary to minimize gum bleeding and infection. Use soft toothbrush to care for gums and teeth. Use fluoride paste after each meal. Also use a mouth wash.

Prevent infections caused by direct contact
Always wash your hands with warm water and antimicrobial soap. Use hand sanitizer when outside home.

When you must hand wash:
  •     After going outdoors
  •     After contacting pets
  •     After touching soil or clothes
  •     After blowing nose, coughing, sneezing
  •     Before taking medicines
  •     Before & after preparing food
  •     Before and after eating
  •     Before and after central venous catheter care
Prevent transferable infections:
Avoid contacting plants, pets, farming, gardening, raking, mulching, mowing etc. But this doesn`t mean that you cannot go outside the house.

You should go for walk, biking or other outdoor activities.

Prevent respiratory infections
  •     Avoid contact with people who have respiratory illnesses.
  •     Avoid crowded areas.
  •     Avoid construction sites.
  •     Avoid tobacco and marijuana.
  •     Avoid fireplaces.
  •     Avoid house cleaning.
  •     Avoid the use of a room humidifier.
Prevent pet-transmitted infections
I am not saying that you sell your pets, but I am saying tht you should atleast minimize direct contact with pets till the time you are recovering. Let your family take care of your pets.

To prevent salmonella you should avoid contact with chicks, ducklings and reptiles.

Tips of Water safety
After bone transplant, avoid swimming, wading, walking in recreational water such as pools, hot tubs, lakes and ponds.

Do not drink well water to avoid bacterial infection. Recommended to boil-water before using.
You can use bottled water if it has been processed by any one of these processes:
  • Reverse osmosis
  • Distillation
  • 1-┬Ám particulate absolute filtration
Vaccinations
All family members should be vaccinated to minimize the risk of vaccine-preventable diseases.
Children should receive the MMR vaccine.

If you still looking for more help and need to go for a bone marrow transplant than Manipal Hospital is here for you.

8 Proven Ways That Napping Can Help Boost Brain Power

Do you ever feel that your brain is not working anymore?

Or

Do you feel emptiness at some point in your day?

or

Do you want to get over the feeling of exhaustion and fatigue?

If yes then you need to wake up your brain.

Now you may ask that What are the best ways to wake up your brain?

8 Proven Ways That Napping Can Help Boost Brain Power : eAskme
8 Proven Ways That Napping Can Help Boost Brain Power : eAskme
Other people are reading : 8 Ways to Gain Weight Effectively

Answer is Simple : Taking a nap not only improves brain activation but also improves creativity, memory, sense of humor and alertness.

Now you may want to know that what is the perfect nap? and

What are the benefits of taking a nap?

Let me answer you with 10 proven ways to optimize your brain while napping.

Napping fights mental exhaustion

Are you feeling physically or mentally exhausted? If yes then you should sleep after every two or three hours activity. You an even sleep for two hours after working 9-10 hours.

Napping increases brain activity

If you take a nap about 10-15 minutes after every three or four hours, it will greatly help you to boost your brain activity. It helps you to stay alert for atleast next 3 to 4 hours.

Read more : Cherry for Sleepness

Napping is a healthy habit

If you are one of those who can take nap than you are the lucky one. Nap not only help brain but body also. It improves blood pressure, avoid fatigue, improve mood, strengthen immune system and increase motivation.

Keep the room temperature comfortable, look for quite bed, off all lights and sleep for 10-15 minutes to restore energy levels.

Napping helps your brain recover after intense mental activity

Brain only rest when you sleep but only if you sleep atleast 25 minutes. Always try to sleep at-least 10-15 minutes.

Read more : Natural Ways to help you sleep

Napping strengthen your memory

Are you suffering from memory loss or you feel that you forget things quickly? Napping helps you here also. If you want to memorize something than take a deep sleep.

Napping reduce stress

This is well known and recommended by all that napping helps you to reduce stress. I myself always nap when I feel stressed. It`s a good habit to keep your mind and body fresh.

Trust your brain while you sleep: your brain knows how to prioritize

DO you know that your brain know how to prioritize things even when you sleep. It helps you to record things.

Read more : Regular Sleeping Pattern May Help Keep You Slim

Napping makes you happier

As I have said earlier that napping improves your mood and memory which results a good performance. Napping also improves your emotional levels.

Napping is a quick boost for brain function

After reading a text 6 to 7 minutes nap helps your brain to improve function.

Final Words : 
Now you see that these are the 8 proven ways of napping to help boost your brain power.  Since the childhood we know that brain is behind everything. So it is always necessary that we should keep our brain healthy.

If you have any question or health issues, feel free to ask via comments.

8 Ways to Gain Weight Effectively

You may feel surprised that till now I was only talking about loosing weight but now suddenly I am talking about how to gain weight.

Well I have a good answer for this. You also may have seen many people who are really thin and they go to gym and do many things to gain some fat to make their body look good or muscular.

What I am going to share today is not about Gym, Its about the natural things which helps you to gein weight without worrying about time. You need not to put much time to follow these tips.

8 Ways to Gain Weight Effectively

8 Ways to Gain Weight Effectively : eAskme
8 Ways to Gain Weight Effectively : eAskme

Other people are reading : All About Wisdom Teeth. Can You Handle the Tooth?

Don`t Drink Water:

I am not saying that you should stop drinking water completely. I am saying that you should not drink water before meals, because water fill your stomach and cause less calories absorption.

Eat more & more often:

You should eat more. Means that you should eat after every couple of hours. This helps your body to keep gaining more calories..

Drink More Milk:

Milk is a great helper for those who wants to gain weight. So if you want to gain weight than start increasing your milk intake.

Weight gainer shakes:

There are various weight gainer shakes are available in the market. Only use which is of a popular brand.

Bigger Plate:

While eating always put your food into a big plate as it helps you to eat more. It is a psychology that thing in small plate look big so when you put food in big plate it look small and you are tend to eat more.

Cream:

Cream is also a good weight gainer.

Take creatine:

Creatine is always a helpful weight gainer. In many weight gainers available in the market, creatine is the essential part of this food.

Quality sleep:

Sleep also helps you to save calories. The more calories you save the more fat you gain. You can even use cherry for sleeplessness.

Final Words:

So you see these are the most popular ways which easily helps you to gain weight. In short the more calories you gain the more weight you can gain.

If you still have any question, feel free to ask me via comments.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic

Are you living in a nightmare when you think about wisdom teeth?

There are stories that you may have heard of wisdom teeth which are really painful, but I am going to share about the real truth of wisdom teeth.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic : Wikihealthblog
All About Wisdom Teeth. Can You Handle the Tooth? : infographic : Wikihealthblog
Other people are reading : 4 Breathing Techniques for Weight Loss
 
Let`s see All About Wisdom Teeth. Can You Handle the Tooth in this infographic.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic

All About Wisdom Teeth. Can You Handle the Tooth?

From Visually.

So now you know everything about wisdom teeth. Do share what you feel about having wisdom teeth.

If you have any question or suggestion, feel free to ask via comments.

4 Breathing Techniques for Weight Loss

Are you still relying on supplements or fad diets and supplements to loose weight. Well the time is to look for a new angle and this is your breath. Are you surprised? Breath plays an important role in metabolism and fat loss. All you need is to do breath more deeper if you want to loose wight.
4 Breathing Techniques for Weight Loss : Wiki Health Blog
4 Breathing Techniques for Weight Loss : Wiki Health Blog
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Do you know that Fat is made up of hydrogen, carbon and oxygen. When you take more oxygen then it break fat molecules into water and carbon dioxide. We all know that blood filters out carbon dioxide. Oxygen also speeds up metabolism and lowers your blood pressure. Isn`t it cool?

How to use Breathing Techniques for Weight Loss

(A) Relax yourself with Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold inhale for six seconds.
  • Exhale for six seconds.
  • Remember do not slouch with your exhale.

(B) Its Energy Time of Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold your breath for 8 to 10 seconds
  • Exhale through mouth for 8 seconds
  • Hold your breath for 8 to 10 seconds

(C) Alternate Nostril

  • Sit straight
  • Place left hand on left knee.
  • Place the tip of right middle finger and index finger between eyebrows.
  • Place right thumb on right nostril
  • Place right ring finger on left nostril.
  • Now close right nostril and exhale through the left nostril.
  • Now close left nostril and exhale through right nostril.
  • Now close left nostril and breathe in through your right nostril.

(D) Breath of Fire

  • Sit up very straight.
  • Exhale all the air out
  • Inhale slowly
  • Purse your lips and make strong but short exhalations
Do each of these exercise 10 times.

If you have any question, Feel free to ask me via comments. Do not forget to like us on facebook or subscribe Wiki Health Blog newsletter to get health updates.

This Natural Drink Will Make Your Migraine Disappear in 10 Minutes

Migraine. Millions around the world is affected by this form of headaches. It can be so intense that it affects our daily lives. It isn't the average headache.  It feels like it just wants to explode and mostly taking the right pain tablets helps to relieve this extreme form of a headache.

This Natural Drink Will Make Your Migraine Dissapear in 10 Minutes : Wiki Health blog
This Natural Drink Will Make Your Migraine Disappear in 10 Minutes : Wiki Health blog
Other people are reading : Removing Warts Effectively

But why does migraine happen?

Some of the reasons for migraine can be depression, stress, menstrual period, alcohol, drinking coffee, taking food at inappropriate hours, or even chocolates.

Those who suffer with migraines know how important it is to try and avoid the aches. If they can prevent it they try that.  The symptoms that is associated with migraine includes disturbances from noise, feeling dizzy, nausea or even vomiting.

But today I am sharing a natural remedy that will help to relieve migraine. If you are one of the millions affected by this unbearable headaches. I am sure you will be relieved to find something that works.

You may wonder why must it be Himalayan salt? Because it is full of natural minerals and is known for its health benefits all over the world.

Home remedy drink for migraine.

  • Juice from one lemon
  • Table spoon himalayan pink salt
  • Glass of mineral water
It is best to use this before breakfast Mix all the ingredients. Don't use more than one table spoon of Himalayan salt! The idea is to take this mixture in a few drops of your favorite drink. For children keep with only one drop of this mixture.

Within ten minutes you will find that you feel relief from the migraine.

If you have any other thoughts or questions, feel free to contact us. Or if you have something you want to share with us. Please contact us or comment. We appreciate hearing from our readers.

Please share so others know of this helpful home remedy for migraine. Help us to help others

Removing Warts Effectively

Fibroma is a virus that affects healthy skin. From something as simple as a cut it can enter the skin. The result is dealing with warts. It can be on any body part. Like neck, breasts, belly and more. If you have warts you are one of millions. It is said that everyone has or had at least one. There are over 60 types of warts. Depending on where it is you may know it affects appearance or confidence. But today I am going to give a home remedy to get rid of the warts.
Removing Warts Effectively : Wiki Health Blog
Removing Warts Effectively : Wiki Health Blog

By using apple cider vinegar you will have a natural and safe way to get rid of warts. The acidity levels of apple cider vinegar helps to remove warts. Also it has wonderful healing properties. But obviously if it is close to or in the eye area it isnt good to use it. As it will be painful So please don't do that.

Start by washing the area where the wart is with mild soap and water. Making sure the area is properly cleansed.
Leave the wart in water for 15 in water. Or if you cant do tat you can rub it with a toothbrush.
Now take a cotton ball and soak apple cider vinegar on the cotton ball. Making sure it is thoroughly wet.  Place it on the wart and place a bandage over to make sure the cotton stay in place.
It has to be on the wart for 15 minutes. Afterwards you can wash the area with water.
Doing this 3 times daily will help to kill the virus that causes warts.

Please don't be alarmed when the wart changes colour. It is normal as it happens when the wart is going to fall off. It may leave a scar so remember that. Depending on the size. So take that precaution to avoid scaring.

If it appears that there is a scab don't apply the apple cider vinegar any more. It will fall off. Do not try to remove the scab.

I know this home remedy works and is effective. Now there is a natural way to remove warts. If you know of any other ways to remove warts or want to share an opinion please comment or contact us.

If you know of anyone that would like to know about this remedy please share it. Help us to help them.  

Natural home remedy for gout

If you suffer from gout, or you have a loved one that suffers from it. You know exactly what he/she is going through. It can be the most unbearable pain. Also a form of arthritis. Not known by many. Mostly to  those who suffer or have loved ones that suffers from it.

This home remedy is anti inflammatory. Also is natural and effective too.
Natural home remedy for gout : Wiki Health Blog
Natural home remedy for gout : Wiki Health Blog

Ingredients.

  • Pineapple, 1
  • Powdered turmeric, 1 or 2 teaspoons
  • Tart cherry juice, 1 cup
  • Fresh ginger, 1 inch
  • Or powdered ginger, 2 or 3 teaspoons
  • Honey
  • Strainer
  • Blender or food processor
  • Glass container that has a lid that seals for the mixture.

Preparation

Start by removing the stem. Then cut to remove the pineapple skin. Now cut the pineapple into pieces. You can use a blender to blend it into smaller pieces. Now add the cherry juice and then sprinkle the turmeric and ginger.

Blend to make a smoother mixture.
Place the mixture in the container and close the lid. Leave in the fridge for 10 days. Must be left for 10 days to set. Now you can add honey before use. Also according to your personal preference. It is best to use this mixture daily.

I hope this article will be helpful and if you know of anyone who has this problem. Feel free to share with them or share so others can know about it too. If you have a comment or want to share something. Feel free to contact us.

Lose belly fat within 7 days with this home remedy


Belly fat, not only is it unhealthy but it is also very much unwanted by most. The effort in losing it may be such a challenge that you think you wont ever lose it. But what if I tell you that if you use this home remedy you will lose it. The results will be different within 7 days. Yes you read it. Just 7 days.
Now, are you interested in knowing more? Just read and I will explain it. Combine the ingredients, drink it and see the difference for yourself. Ingredients

Lose belly fat within 7 days with this home remedy : Wikihealthblog
Lose belly fat within 7 days with this home remedy : Wikihealthblog
 Other people are reading : Some Uses for Vicks VapoRub

Fresh mint leaves 1 lemon 1 cucumber Fresh ginger 8 cups of filtered water

Method. Start by washing the lemon. Cut into 2 halves. Slice the lemons and place the lemons in a bowl. Now you peel the skin of the cucumber and cut into slices. (Circles.) Add the cucumber into the bowl as well. Add the mint leaves. Now peel the ginger and grind it into a paste. Add to the mixture. Add the water and stir. Place a cover or lid. Leave in the fridge overnight.

When you are thirsty drink some of this mixture. You will see the results and will be happy. This is an effective way to lose belly fat.

I hope this post help and if you liked it. Please share so others can be helped too. If you have a comment or want to say something feel free to contact us.

Guava for Hair Growth

If you are a regular visitor to WikiHealthBlog you would have seen we have a few posts for growing hair naturally and stopping hair loss. But here I am going to write yet again about another natural way to improve your hair's growth. But also stop hair loss. Why again another post you may ask?
Allow me to explain it. But first, why do we lose hair?

When ever your body is in tension hair loss is one of the ways your body responds. Stress cause an imbalance in hormones. But as you may have realized on WikiHealthBlog we pride ourselves in giving a natural and effective solution for hair troubles.

If you do follow the advice given your hair troubles will be over. This method stimulates hair growth.
Guava leaves gives your hair the much needed nutrients your hair need. The vitamin I am talking about is Vitamin B. Very important in hair growth.

The effect

Your hair will be more structured. Hair loss will be reduced and the hair follicles will become stronger.

Using guava leaves

Take a handful of guava leaves and boil it on 20 liters water. Leave it to cool down at room temperature. Now use this infused water and massage your scalp. Leave it on your hair for a few hours and then rinse it off.

For overnight remedy

You can put a shower cap over your hair. This way your hair will absorb more moisture and nutrients. See the difference over time.

I hope this advice helps you. If you have any advice or thoughts. Feel free to contact us or comment. Please share this so others can benefit from it too

Some Uses for Vicks VapoRub

How many of us grew up knowing that Vicks VapoRub is part of a tradition when it comes to treatment in the healing of colds and flu just by it's use of vapours. As the three most important ingredients camphor, menthol and eucalyptus oil, it relieves congestion and coughing. But we all know that, don't we? But did you know it can help with a few other remedies too.
Some uses for Vicks VapoRub : WikiHealthBlog
Some uses for Vicks VapoRub : WikiHealthBlog
 Other people are reading : Potato Juice for Health

Treating headaches.

By applying Vicks to your temples you can get instant pain relief. If you are suffering from a sinus headache you can put some Vicks under your nose while breathing deep and slow.

Aching muscles.

We all deal with muscle aches at times. But when applying Vicks over the place where the muscles are paining and then wrapping a warm towel on the same place for a while. Should help with the relief

 Toenail fungus.

If you suffer from toenail fungus. You can apply Vicks 2 or 3 times every day till it is cured. Just by rubbing on the affected nail. It may take weeks or months depending on how severe it is.

Cracked heels.

When you suffer with cracked and dry heels. It is suggested before going to sleep. Apply Vicks on the affected areas and massage it a bit. Then put on some socks. The next morning rinse your feet with warm water and exfoliate your heels with a pumice stone. Moisturise as desired. 

Treatment of minor cuts and help heal bruises.

By applying a thin layer on bruises. You will help circulate blood and dissolve any bruise marks. Rubbing Vicks on cuts will help improve healing. But please note it isnt intended for open wounds or skin that is damaged. So take precaution when using this advice.

Cat repellent

By applying small amounts on furniture and curtains your cat wont come close. Helping furniture stay scratch free and curtains safe.

Bug repellent

Last but not the least. It is a great repellent for bugs. By apply small amounts of Vicks on clothes and skin you will find bugs wont want to be close. If you are bit just apply some Vicks for effective relief against itching.

If you have any other useful tips for it. Please let us know and so we help others too. If you have any comment or want to share something with us. Please contact us or feel free to share your comment.

Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can be so healthy and yet many don't know about it's wondrous health properties.
Potato juice for health : eAskme
Potato juice for health : eAskme
Other people are reading : Talcum Can Cause Cancer

Potatoes. Not only tasty but just as good as a health juice.

How many of us know how healthy potatoes are. But did you know the juice is just as healthy if not more. It is a great form of prevention against diabetes, hypertension, gastritis and other serious health risks. But remember we are talking of potatoes raw not cooked or baked. According to experts potato juice is very beneficial for health.

Natural energy booster

It is even suggested as a natural cure for gastritis. If you suffer from fatigue you can make yourself a cup of the energy booster. You just take a medium sized potato a few apples and carrots. Once daily and see how your energy levels replenish within two weeks.

Benefits of potato juice

It is an immunity booster, detox the body, treat different type of skin diseases. Helps deal with stomach issues. Decreases blood sugar level. Helps in the treatment of kidney and liver diseases. Protects your body against cardiovascular disease.

Potato shells or peels

It helps detox your body. Is a great source of nutrients. It contains Vitamin C and B6, protein, potassium, zinc, magnesium and iron. Also very high in carbohydrates. But when cooked the vitamin C is reduced.  But when you think that raw potato contains about 45 of your daily requirements. It is an interesting fact that even I wasn't aware of.

Skin problems

Potato aids in the treatment of skin problems. The effect will be radiant clean skin that is free from acne. Is a great antiseptic for skin. Because of the Vitamin C content it will help prevent premature ageing.

Grinding a potato and applying it on your face is a great natural face mask. Your skin will be tighter and clear. Also potato help in the fight against cellulite. Just by rubbing potato on the affected area.

Potato juice

So how do you make the juice? Start by washing and cleaning potatoes. REMOVE ANY GREEN PARTS AND SPROUTS AS IT IS TOXIC. Slice your potato and wrap the potato in a gauze to squeeze the juice out. Or you can use your juicer if you have one. Always use fresh juice. Never leave it for the next time. You can add your favourite fruits and g vegetables, like apples, carrots, lemon juice and honey will make a nice compliment for the juice. Now to quote a famous Buddhist monk Tomizawa that had this to say about potato. "The road to a healthy lifestyle: Cancer is nothing to fear." From what the monk said 2 cups of potato juice daily is a great help in the treatment of cancer and other dangerous diseases.

Talcum Can Cause Cancer

Women love baby powder, also known as talc or talcum. It is a fact. We do. It makes us feel fresh and our skin is so soft. Or on the other side if you have a baby. Chances are you have baby powder. It is important that you know some of the facts about it. Before using it again. Why? Because unknowingly we are harming ourselves or our loved ones. We have no clue about it. As someone that did use it. I was shocked at discovering this.
Talcum can cause cancer : WikiHealthblog
Talcum can cause cancer : WikiHealthblog
So now you will make an educated choice when you think of buying talc. I know many women who use it. I guess most households have it. But now after what I discovered. I am the first one to make sure they know the risks.

So why am I so concerned? Because baby powder can cause cancer. Yes this lovely fragrant powder has something really dangerous as one of it's ingredients. It has asbestos. Asbestos is extremely dangerous for health. Women can get ovarian cancer just from the use of talc. Breathing the powder can cause lung cancer. Even though many companies claim their products are asbestos free, not all can prove it. On the website Asbestos.com baby powder is named as a health risk for cancer. On numerous cancer sites, again baby powder is named as a possible cause of cancer. Are you willing to put your loved ones as risk? Or yourself.

So the next time you see it and think of buying it. You know the risks. Please share so others know it too. Feel free to comment or contact us if you have any thoughts.

Cherry for Sleeplessness

Now here is something most of us don't know about. Cherries for sleeplessness. Strange, probably. Effective. Yes very. he best part about it. It has no side effects. Most sleeping tablets makes you drowsy, give dry mouth, Even gives constipation. Worst thing it can become addictive. So why not try this method if you have trouble sleeping?






Cherry for Sleeplessness : Wiki Health Blog
Cherry for Sleeplessness : Wiki Health Blog

Why does it work?
It contains melatonin. The same hormone that is your body creates to helps aid sleep. It is created in your body by the pineal gland. Which is in your brain. It helps with sleep and when you wake up. If it does not give sufficient melatonin. You become sleep deprived. Or worse you cant sleep long enough.

But to get the desired results you have to know this. It is found in tart cherries. So wh y not bake something delicious and see your sleep improve? You can decide how you eat it. But when you do eat these cherries. Your sleeping troubles will be over.

So try it and see for yourself. It is all natural. No side effects and you will feel much more awake

Like this article? Please share it to help others too. If you have a comment please feel free to contact us or comment. Thanks for reading it.