|Lack of Exercise - Lazy lifestyle : WikihealthBlog|
Physical inactivity or lack of exercise is considered one of the major risk factors in the development of heart disease and even a direct relationship between sedentary lifestyle and cardiovascular mortality has been established. A sedentary person is at increased risk of arthrosclerosis, hypertension and respiratory diseases.
How to prevent physical inactivity
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Children today have worse habits of eating, exercise and leisure. Sports practice is often reduced to the hours they teach in schools while computer, video games and television become their main means of recreation. Educating the youngest on the need to have an active life, with moderate exercise and outdoor activities is the only method to help them become healthy adults.
Not forgetting, moreover, that this prevention would collaborate in improving the cholesterol and overweight figures of the smallest.
Relationship with other factorsLazy lifestyle, in addition to causing significant damage to our cardiovascular system, contributes to accentuate the effects of other risk factors such as obesity, hypertension or cholesterol. A lazy person tends to be overweight for Physical inactivity, usually smokes and it is usual to have an unbalanced diet.
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On the contrary, it has been shown that physical activity and exercise contribute both to weight maintenance and control of blood pressure and cholesterol.
Treadmill workoutsIt's always nice to run outside, but there are numerous occasions when due to weather conditions as we find times this really complicated. Then we will introduce a workout for the treadmill to bring him to feel the same sensations as if he were running outdoor climbing mountains, crossing flat terrain, etc ..
This training is mainly based on a series of 40-minute planning which combine walking and running favoring his body in burning fat and gaining background. If during training feel it is too easy or difficult, you can play with speed, but above all keep in mind that your body must adapt gradually to the physical demands of each routine.