Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Massaging These Powerful Points on Your Feet can Change Your Life

Have you ever heard of legs, feet and hands having thousands of nerve endings in them? And can you use any of these endings to stimulate the whole body?


Foot reflexology is a method of alternative medicine that has been implemented since ancient times. Many people have tried this method and claim it is very effective and beneficial.

Massaging These Powerful Points on Your Feet can Change Your Life: WikiHealthBlog
Massaging These Powerful Points on Your Feet can Change Your Life: WikiHealthBlog
Rea more: So What's the Most Ideal Approach to Help Lose Weight?

The method is correlated to the ancient healing procedureby acupuncture and focuses on stimulating the body to achieve balance, relaxation and healing. Of course, it can’t cure everything, but reflexologists are saying that it is useful for some problems like increasing blood pressure, stress and sleeping disorder.

THE MOST MASSAGE POINTS AT THE FEET:

The area near the heel

Focusing on this zone stimulates the excretory system, which will be useful for the removal of toxins from our body.

The big toe

 Massage your big toe and regulate the appetite that will lead to weight loss along with proper exercises.

The base of the big toe

This point is related to the thyroid gland. It can relieve your stress or intensity. You can stimulate this point, even if you do not suffer from stress your body will relax.

The center of the thumb

This point is related to the pituitary gland, which is the main hormone of the gland. If you are experiencing hormonal imbalance, you should stimulate this point.

The center of the foot

There are many nerves that gather in this area of the foot. They are linked with the diaphragm. Stimulating this area will remove stress or tension from the body. There are many techniques and methods to massage your diaphragm in order to relieve stress.

The inner edges of the Feet

These areas of the feet are linked to the adrenal gland. If you stimulate these areas, you will increase your energy levels.

To achieve the best effects, you can massage your feet every day with best foot massager and concentrate on the areas that correspond with certain organs. You can ask a professional for a little help with the massage methods.

Exercises and massages against varicose veins

The blood carries the oxygen from the heart to the whole body through ducts called arteries. When the blood reaches the organs and tissues, it leaves the oxygen there and returns to the heart through other channels that we call veins.

The blood that has to return from the legs to the heart, must overcome the force of gravity. For this the veins have a mechanism to push the blood. When it fails, blood stagnates in the veins and the walls of the veins dilate, lose their shape and appear varicose veins.

These physical exercises and massages can prevent the onset of varicose veins.

Exercises against varicose veins

  •     Sit, separate and join the tips of the feet
  •     Sitting, gently swing your feet, from your toes to your heels
  •     Stand up on your toes several times
  •    Stand, walk on the end of the heels
  •     Lie down, make energetic pedaling movements with your legs elevated. 15 times
  •     Lying, with legs raised and extended, flex and extend alternately the toes. 20 times
  •     Lying, with legs raised and extended, rotate them in alternating rotating motion in both directions. 10 times.
  •     Lie down, with your legs extended, separate them and join them successively. 15 times.
  •     Massage: With the high leg gently rub upwards from the ankle to the thigh

So What's the Most Ideal Approach to Help Lose Weight?

Well ideally at this point, you'll concur that a waist mentor isn't the appropriate response. You additionally realize that you can't target particular territories of the body to lose fat.

So What's the Most Ideal Approach to Help Lose Weight? : WIkiHealthBlog
So What's the Most Ideal Approach to Help Lose Weight? : WIkiHealthBlog
Other people are reading: 4 Breathing Techniques for Weight Loss

You have to diminish general muscle to fat ratio ratios. The most ideal approach?

Here's a basic formula:

1) Follow a legitimate nourishing arrangement:

Follow a legitimate nourishing arrangement worked for your body and your objectives. Disregard the treat cutter eating regimen arrangements and one-estimate fits-all eating routine books. Discover a mentor who can enable you to decide your legitimate macro nutrient levels and build up a healthful arrangement altered to you.

Read More: How to Burn Unappealing Fat

2) Strength prepares. 

On the off chance that everything you're doing is cardio, you're not going to get the outcomes you need. You can do cardio 'til the sun doesn’t sparkle and you'll never get the fit, athletic look that the vast majority fancy on the off chance that you don't have any bulk. What's more, women, don't be reluctant to get the substantial weights!

Read More: Top Tips to Remember When You Want to Lose Weight

3) Be steady. 

Do the over two focuses reliably at the correct levels and you'll make progress. Be tolerant with yourself and stick to it! Again and again individuals flip slump done with their exercises and never see improvement. You're not going to change overnight, so stick to it and the outcomes will come.

Like most things in life, handy solutions once in a while work. On the off chance that they did everybody would stroll around seeming as though they fell off the front of a wellness magazine. Put in the work.

Like I frequently tell my instructing customers, you get out what you put in. Put in poop and that is precisely what you'll get. Put in the work and it will pay off.

Read More : Flush Fat with Water Detox

Have a companion who is considering getting a waist mentor (or, as of now has one)? Help them out and share this article with them.

In case you are either fat or continuing with a protruding tummy, by then you will love slimming belts. This article presents information on slimming belts and how to use them.

Slimming belts are essential vibrating belts that are worn around the belly region. Originators of these slimming belts ensure that the advancements of the belts expect part in empowering the muscles of the midriff zone and in this way realizing settling of the stomach muscles. They even say that these belts help to get more fit.

They say that by wearing these belts, it is possible to reduce the stomach volume and along these lines diminish the measure of sustenance confirmation. This will finally cut the weight. In any case, customers of these belts say that they have not lost any weight and they just started to look thin than before as a result of settling of the muscles.

Read More: How to lose Fat and Look Slim

This is a general outline. Presently we should perceive any reason why this belt is critical for midsection trimming.

There are distinctive sorts of slimming belts. Some slimming belts offer you the contrasting option to control the speed of trembling. Certain sorts of belts are to be used while working out. This kind of belt extends the level of sweat while sharpening the activities and as needs be aides in losing the wealth water substance of the body. Another sort of slimming belts are those with an essential limit of supporting the back. Nevertheless, they even adequately thin.

Read More: Weight loss Detox recipe

No additional work to do!

In reality, even fledgling can use these waist trimming belts gracefully. Basically wear the belt in the pined for bit of the body, interface it to the power supply and switch on the catch. You can wear the slimming belt in domains, for instance, around the thighs, hips, midsection et cetera.

Directly, dependent upon your comfort change the level of speed of vibration. Slimming belts can be used for a day and period of around fifteen to thirty minutes. A couple belts went with a clock, giving you the other option to set the day and period of vibration. Belts with a clock quit vibrating after complete of the set day and age.

Read More: Weight loss By Drinking Water

Activities to do to help improve your shape and size!

You can finish certain activities, for instance, examining book, cooking, weaving or some other work until the belt does not speak to any unsettling impact to you. In any case, be careful in order to avoid contact with water as you may incorrectly touch the power string with wet hands.

Read More: How to Lose Weight with Green Peppers, Onions and Mushrooms

Getting more fit has many merits

Abdomen trimmers and sweat groups have a considerable measure of good choices which the clients can exploit for diminishing their size or getting on the solid prepare. On the off chance that you have observed this article to be convincing at that point get one for yourself no.

If you still have any question, feel free to ask me via comments.

Lack of Exercise - Lazy lifestyle

The worsening of life habits of Western societies, the evolution of transportation systems and labor technology, the new modes of leisure ... all contribute to ensuring that everyone - children and adults - assume as valid clearly lazy behaviors and, for Both harmful to health.

Lack of Exercise - Lazy lifestyle : WikihealthBlog
Lack of Exercise - Lazy lifestyle : WikihealthBlog
Other people are reading : Key Facts can Reduce Injury from Chainsaws

Physical inactivity or lack of exercise is considered one of the major risk factors in the development of heart disease and even a direct relationship between sedentary lifestyle and cardiovascular mortality has been established. A sedentary person is at increased risk of arthrosclerosis, hypertension and respiratory diseases.

How to prevent physical inactivity

Like other factors, laziness/Physical inactivity is a modifiable risk factor, which means that adopting a lifestyle that includes the practice of physical exercise intervenes in improving the health of the lazy person and reduces their cardiovascular risk. In this sense, there is a fundamental aspect that is prevention in childhood.

Children today have worse habits of eating, exercise and leisure. Sports practice is often reduced to the hours they teach in schools while computer, video games and television become their main means of recreation. Educating the youngest on the need to have an active life, with moderate exercise and outdoor activities is the only method to help them become healthy adults.


Not forgetting, moreover, that this prevention would collaborate in improving the cholesterol and overweight figures of the smallest.

Treatment

The Lazy lifestyle is only fought with physical activity may be with best treadmills. And, as we have repeated on numerous occasions, it is not a matter of becoming a competitive athlete. The key is to modify the lazy habits of life and leisure and to transform them in a way that increases our level of physical activity and sport. In the case of lazy adults who have not exercised for a long time, it is advisable to consult their doctor: it is dangerous for the health to do no sport or, in that situation, to embark on an exhaustive and excessive exercise of isolated form.

Relationship with other factors

Lazy lifestyle, in addition to causing significant damage to our cardiovascular system, contributes to accentuate the effects of other risk factors such as obesity, hypertension or cholesterol. A lazy person tends to be overweight for Physical inactivity, usually smokes and it is usual to have an unbalanced diet.


Read more: Why should we exercise regularly?

On the contrary, it has been shown that physical activity and exercise contribute both to weight maintenance and control of blood pressure and cholesterol.

Treadmill workouts

It's always nice to run outside, but there are numerous occasions when due to weather conditions as we find times this really complicated. Then we will introduce a workout for the treadmill to bring him to feel the same sensations as if he were running outdoor climbing mountains, crossing flat terrain, etc ..

This training is mainly based on a series of 40-minute planning which combine walking and running favoring his body in burning fat and gaining background. If during training feel it is too easy or difficult, you can play with speed, but above all keep in mind that your body must adapt gradually to the physical demands of each routine.

Key Facts can Reduce Injury from Chainsaws

Misuse of chainsaws also known as chainsaws can result in serious injury or death. Each year, emergency rooms of hospitals serve approximately 30,000 terrible injuries with chainsaw. The most common injuries with chainsaws occur in the left leg and on the back of his left hand. These lesions are generally related to an effect of kickback by chainsaw and loss of control of the saw chain. Details on accidents with chain saws and techniques for risk reduction can help you avoid becoming a statistic.


Key Facts can Reduce Injury from Chainsaws : WikiHealthBlog
Key Facts can Reduce Injury from Chainsaws : WikiHealthBlog
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The effects of kickback or "kickback" occurs when the tip of the saw touches an object or when the wood closes in and jams the chain. The tip contact causes the chain saw back off immediately and push back and up (rotary motion). Clogging generates a straight movement back toward you (linear). In either case, you can lose control of the saw. To avoid kickback of the best chainsaws:

  •     Set the workplace so as to prevent accidental contact with other objects during cutting
  •     Use suitable cutting methods to prevent contact of the tip of the saw and chain jamming
  •     Use chainsaws equipped with an anti-kickback device installed at the tip of the chain
  •     Use a chain brake to stop the chain immediately if kickback occurs
  •     Use chains with regulators depth of cut and guards links that prevent the tip penetrates into the wood too
Read More : Top 10 Amazing Health Benefits of Hiking

The chains can travel at speeds up to 60 miles /h, and 600 teeth per second passing through any given point ... is too fast for you to trust your reaction time to avoid injury. To control the saw properly:

  •     No "turn on" the mountains in the air or unsupported (“drop-start"), place it on the floor level and use both hands to set it up
  •     ALWAYS use both hands to hold the saw firmly
  •     Keep your right hand on the rear handle and pass your left hand on the handle on the front
  •    Hold the saw down and to the side to keep your body out of the cutting plane
  •     Clear the work area to eliminate tripping hazards, and spread your feet to work safely
  •     Do not cut above your head or from a ladder
  •     You do not rely on your reflexes to avoid injury with a chainsaw; Personal protective equipment is a protective armor between your body and teeth sharp and fast moving. Equip yourself you to use a chainsaw with the following:
  •     Avoid wearing loose clothing, jewelry, or hair loose near the moving chain
  •     Use a kickback safety guards i.e. safety helmet to protect against falling branches
  •     Use hearing protection as the noise of chainsaws can exceed 100 decibels
  •     Wear safety goggles and a protective mask to protect the eyes against chips and particles released into the air
  •     Use gloves with good gripping surface to help you control the saw
  •     Use chaps with Kevlar fibers that cover the entire leg and overlap on the ankle
  •     Wear boots with layers of Kevlar inside to stop the passage of the chain

Read the manufacturer's instructions chainsaw and make the most theoretical and practical training on the use of the chainsaw. Inspections and maintenance are essential, keep the mountains clean and in good working order. Sharpen your teeth and keep oiled the chain, with the proper tension to achieve better quality cuts and maximum safety.

Training, site preparation, safe working practices and the use of appropriate safety equipment can prevent injuries and deaths in using the chainsaw. You, the chainsaw operator can control these factors before each and every one of the cuts.

Top 10 Amazing Health Benefits of Hiking

Many fitness lovers know that jump rope, trampolining and hanging on the rock solid basketball goal systems (I mean playing basketball aggressively) are some fun ways to burn fat. However, today, I’m gonna show you another interesting way to maintain your fitness. Yes, it is Hiking. Hiking has some amazing health benefits that let you live a healthy and happy life.
Top 10 Amazing Health Benefits of Hiking : Wiki Health Blog
Top 10 Amazing Health Benefits of Hiking : Wiki Health Blog
Read More : 6 Ways to Beat the Depression Syndrome During Pregnancy

Hiking is not a high intensity interval workout, but it’s the recreational form of walking. Walking is usually performed in the urban areas and hiking is enjoyed in the countryside which is longer than walking. There are a lots of hiking trails in the United States. Some of those trails are short and a few of them are even longer than 1000 km. PCT or Pacific Crest Trail is such a long trail. Okay, now let’s see the health benefits of hiking.

10 Amazing Health Benefits of Hiking:

From the recent study of the American Hiking Society, it has been proven that hiking is very effective to reduce the risk of colon cancer, high blood pressure, diabetes, dying of coronary heart disease and it also helps to control weight. Here are the major benefits of hiking.

Hiking Increases Fitness:

What does fitness mean? To lose weight, to burn fat or to gain weight? I think, fitness refers to having a healthy and strong body and hiking is very effective to gain strength. Like to know how? Okay, hiking is a weight bearing activity which gradually increases your strength to handle more weight.

You have to carry a heavy weight bag on your back, you’ve to walk long ways and if the trail is in the mountain, then you’ve to step up the mountain. It has been proven that an hour of hiking can burn about to 500 calories or more depending on the level of difficulty of the trail and the weight of the pack on your back.

Read more : Great reasons to exercise in the morning

Even, hiking is also more effective than running because hiking trails are softer than the concrete roads on which a lots of people run to burn their fat. Hard surface actually hampers our joints, but, softer surface helps our joints to get stronger. Moreover, if you go for the mountain trails, weight loss results will be even better. No unfit people can hike a long trail. So, if you like to achieve fitness, start your hiking on a short and easy trail which is only 2 - 3 miles long.

It Helps To Take Control of Your Workouts:

As you’ve already known that the difficulty level of the hiking trails is not same, so, you can easily chart your own course for your fitness. Slowly inclining scenic trails are easier than steep trails like Angels Landing, Utah. To achieve your dream fitness, you should set your own pace, maintain your own speed and choose the suitable distance which won’t be impossible for you to reach and complete. At first, select a 2-3 hours long trail, and then gradually choose the longer one. This way, regular hiking offers you to take full control of your workouts without listening to any bossy commands of the fitness trainers.

Hiking Helps Prevent And Control Diabetes:

You know, blood sugar causes diabetes. If you’re now free from diabetes, then regular hiking will save you from the diabolical diabetes. However, the good news is that hiking helps to control diabetes by lowering and maintaining the blood sugar level. Another amazing benefit of hiking is that this activity gives your muscles a moderate workout, which helps to move the glucose from your bloodstream to energy.

It Lowers The Blood Pressure and Cholesterol:

Trail hiking, weather short or long, on a daily basis or at least regular basis lessens blood pressure and cholesterol, which is very effective to reduce the risk of heart disease and stroke for them who are even at high risk. Trails are usually somewhere steep and somewhere downhill and hiking downhill is very effective at maintaining blood pressure, blood sugar level and improving disease prevention ability.

It Fights off Disease:

Hiking also helps you to maintain your cardiovascular health. Regular hikers don’t need to practice high intensity cardio workouts. One of my friends, who is an oncologist, told me that hiking even accelerates the recovery of the cancer patients. A health column published in the International Journal of Sports Medicine shows that through hiking trips can improve the antioxidative capacity in the blood of the oncological survivors, which helps fight off a lots of diseases.

Hiking Reduces The Pain of Loneliness:

Hiking is very effective to diminish the painful feeling of loneliness as it’s one of the most enjoyable social activities. It is even suitable for the introverts. Hikers usually enjoy regular weekly meet-up, create plan to hit the new hiking trails, wish and inspire to hike longer. Being a member of a hiking community and regular interaction with the hikers encourage new hikers to engage with the fitness workouts as a lifestyle, rather than a pain of burning some fat, which of course inspires you more likely to stick with fitness for the long haul.

Hiking Increases Your Creativity To Lead a Healthy Life:

Trail hiking is a great outdoor activity and enjoying outdoor recreational activities increases our attention span and improves the creativity to solve real life problems by two times than the average jane. A group of researchers of the Graduate School of Education, Stanford University also found that “walking gets the creative juices flowing far more than sitting”.

It Improves Your Outlook:

Another awesome benefit of hiking is that it reduces the likelihood of the over analysis of the failure and negativity of life that some people, specially introvert people, do very often. Running on a treadmill is a great exercise to lose weight, but hiking through the nature is really better than treadmill running as it burns the fat as well as it offers to enjoy the beauty of the outdoor world and thus it improves your outlook to your life.

Unplug From The World:

Sometimes we feel bore of always being ‘switched-on’. Sometimes we wish to have a break from the chaos of the urban life and sometimes it becomes too important for us to have some refreshments to be energetic in executing our day to day job perfectly. Most of the times, we remain busy in staring at wide screens of our laptop and checking our phones. In other words, we always have to be plugged in to the network of the world. Hiking offers a break from the feeling of “stay connected” and always being ‘switched-on’.

Hiking Makes You Happier And Healthier:

Besides all the above benefits, the most amazing benefit of hiking is that it makes you happier and healthier. John Muir said that - “In every walk with nature, one receives far more than he seeks.” Hiking offers the opportunity to walk with the nature, it also creates an opportunity to have a look at the different human culture of the backcountry people, it inspires to lead a more active lifestyle. That is how hiking makes you happier than ever and also healthier.

These are the most amazing benefits of hiking. So, it seems to me that next time you hear someone tell you, “take a hike,” you won’t ignore them and from my experience, I can assure you that, hiking with a group is much more enjoyable than solo hiking. But, you may enjoy solo hiking if it is on a short trail. However, you shouldn’t miss hiking if there’s a trail near you.

6 Ways to Beat the Depression Syndrome During Pregnancy

A large number of pregnant women develop depression syndrome. It’s extremely important that they take the right measures for beating the problem. If left untreated, depression syndrome during pregnancy can harm both the unborn baby and the expecting mother. Some of the worse consequences include difficulties at birth, premature birth, low birth weight of the baby, etc. What’s even more alarming is that untreated depression might lead to substance abuse harming the mother and her baby even more severely.
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
Read More : Blood Sugar Testing Tips For Diabetes Care

Are you wondering whether it would be a good idea to take antidepressants to deal with pregnancy induced depression? If you are suffering from mild to moderate depression, your doctor would mostly likely ask you to beat the situation with some natural approaches. He or she would prescribe antidepressants only when you are experiencing moderate to severe depression symptoms or if the natural approaches adopted by you don’t show any result.

Read More : Natural Remedies for Endometriosis

The section below includes six of the most effective ways of dealing with and beating depression syndrome during pregnancy.

1. Accept and let others know that you are not well

This is the first and possibly the most important step in the process of overcoming pregnancy induced depression. If you are feeling sad, and seeing your emotional state deteriorating with every passing day, don’t try to hide how you are feeling. If you ignore depression and keep pretending that you are hale and hearty, the consequences can be serious both for you and the unborn baby. Begin by admitting your exact mental state to yourself and then share your feelings with your spouse, BFF or a close family member. Also, don’t forget to inform your doctor about the problem.

2. Undergo medical AOK

Inform your gynecologist about the depression symptoms you are experiencing; he or she would help you identify the exact cause of the problem and then treat it effectively. There are certain medical conditions such as thyroid disorders, anemia, hypoglycemia, and diabetes that can trigger depression symptoms. Undergoing a few simple blood tests will allow you to find out whether you have developed any of the above mentioned conditions. If you are diagnosed with any of the above mentioned health issues, undergoing appropriate treatment for the same might be enough for beating depression syndrome during pregnancy.

3. If required, pay for help

If talking to a near and dear one doesn’t seem enough to get rid of depression, seek help from an experienced psychological therapist. One therapy that’s known for helping expecting moms with depression is cognitive behavioral therapy. Undergoing this therapy would allow you to cope with depression more efficiently. You will be able to transform all the ineffective and harmful thinking patterns into successful skills to cope with challenging thoughts, behaviors, and emotions.

4. Follow a healthy diet plan

Most women develop severe craving for dairy and gluten during pregnancy. Excessive consumption of dairy and gluten can be the cause of mood problems in pregnant women. Try to stay without diary and gluten for a couple of weeks (or if possible a month). If you see the depression symptoms improving, it’s confirmed that those food items were responsible for your mental health issues. In such situation, you should eliminate dairy and gluten from your regular diet. After going diary free, you must make sure that you are getting enough calcium from other food sources. To stay away from depression, also make sure that your pregnancy diet contains enough vitamin D, vitamin B12, and iron. Last, but definitely not the least, take the best over the counter prenatal vitamin called folate. Folate, other than preventing your baby from developing neural tube defects, will also improve your response to different antidepressant medications.

5. Include exercise and yoga into your daily routine

A recent study has shown that half an hour of exercise every day helps in preventing depression and reducing depression symptoms during pregnancy. Another study, on the other hand, has shown that attending yoga classes during pregnancy is capable of reducing depression, increasing mindfulness, and improving the bond between the mother and her newborn.

6. Undergo bright light therapy

Expecting moms are typically recommended a daily dose of 10,000lx for 30 to 60 minutes per day (you will have to use a lightbox). If you find that the above mentioned dose is resulting in a hyper mood, undergo the therapy for 15 to 20 minutes. You can also alter the frequency of the therapy and use it on alternate days.

Blood Sugar Testing Tips For Diabetes Care

Blood sugar testing is a key aspect of diabetes care. The test helps you plan your treatment better and prevent long-term complications caused by the disease. In fact, you can buy glucometers and test your blood sugar at home. It’s a portable device designed to work as a glucose monitor so that people can check the level of sugar in the body or blood.   
Blood Sugar Testing Tips For Diabetes Care : Wiki Health Blog
Blood Sugar Testing Tips For Diabetes Care : Wiki Health Blog
Further, this device checks sugar level with a small drop of blood and hence, brings a great deal of ease and convenience to diabetes patients. The purpose of the device is to facilitate self-monitoring of blood glucose levels so that the task of diabetes management can gets easier. You do need to visit hospitals quite as often to know the sugar level in blood as you can measure this right at the home.


Read More : How to prevent diabetes


Plus, a glucometer helps in gathering a lot of helpful information regarding your diabetes and lets you meet your treatment goals easily. You can easily monitor any ups and downs in the blood sugar levels and then plan the treatment accordingly. This is how you get to know whether the blood sugar level is high or low, and based on that, consult a specialist.    

When to test your blood sugar?


Many diabetes patients are not sure about when to test their blood sugar and face some inconvenience because of it. They should however know that without measuring their sugar levels, they won’t be able to achieve their treatment targets.

Let’s understand when to test your blood sugar level -


·       Your doctor will tell you how often to check the blood sugar level

·       This testing will depend on the type of diabetes and treatment plan

·       You need to test four to eight times a day if you suffer with type 1 diabetes

·       Type 1 patients need to test themselves before and after meals, snacks as well as exercise

·       You need to test yourself more frequently in case of illness, change of diet, medication or exercise schedule 

·       Two times a day testing is for those suffering from type 2 diabetes

·       If you take insulin, then also twice a day testing is often recommended

·       The testing will also depend on the amount of insulin one takes

Tips for blood sugar testing

So, you already have a blood sugar monitor and are now ready for the testing? You will have to take a small sample of blood, preferably from the fingertip (by using the taste strip) and check the readings. There are no predefined precautions only tips to take before doing the test.

Let’s look at some of these tips:     


·       Before taking the test, wash and dry your hands thoroughly

·       Now, insert a test strip into the device

·       The test kit will come with a needle and you have to prick the side of the fingertip with it

·       Massage the finger so that a drop of blood is produced for sampling

·       Now, take the edge of the test strip to the drop of the blood

·       Wait for a few seconds and let the meter show your blood glucose level

12 Processed Foods You Must Avoid to Stay Healthy

12 Processed Foods You Must Avoid to Stay Healthy : Wiki Health Blog
12 Processed Foods You Must Avoid to Stay Healthy : Wiki Health Blog
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 What Is Processed Food?

Before we start with our list of processed food that you should avoid as much as you can let us tell you first what processed food is. Processed food is a term that applies to any food which has been altered from its natural state. Most of the food that we buy is processed in some kind of manner for example cheese, canned vegetables, bread, milk, chips etc. Freezing, baking, pasteurizing products, canning and drying are all food processing techniques. But processed food is not always a bad choice.
Foods like milk need to be processed to make it safe by pasteurizing it and other foods need to be processed to make them suitable for consumption like getting oil from pressing seeds. Pre-chopped vegetables or fruit canned in its own juice are examples of convenient processed foods. But not all processed food is healthy or good for you. Processed food can also contain high amounts of salt, fat and sugar. Here is a list of processed food that you should avoid at any cost.

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1.    Bacon

Bacon is full of sodium and saturated fat. Sodium can lead to high blood pressure while saturated fat has been linked to obesity and heart disease. Store bought bacon is extremely bad for your health as it is loaded with preservatives which can cause problems beginning from headaches to cancer.

Read More : Natural Drink Will Make Your Migraine Disappear

2.Hotdogs And Other Processed Meats

Hot dogs and other highly processed meats are rich in salt, mono sodium glutamate, sodium nitrate and many other preservatives plus they contain artificial flavors, unhealthy fillers and mechanically separated poultry and meat. Many people have no idea that mechanically separated meat is highly processed under extreme pressure and heat and therefore any nutritional value that it had is lost in the process.

Read More : Cause of High Cholesterol

For example the proteins in the meat become denatured under the extreme conditions. Other lunch meats such as bologna contain similar ingredients.  If you really want a hot dog buy the ones that are organic and nitrate free and do not contain any preservatives or artificial flavors.

1.    Chicken Nuggets

Chicken nuggets just like hot dogs are at the top of industrialized food. You may think that they are just proteins but in actual they are 50 percent fats and contain more carbohydrates than proteins. The carbohydrates present in them are unhealthy ones which are found in fillers and breading. Chicken nuggets are mostly deep fried and often in oils that contain trans fat. Trans fats cause deformation of cell membrane which contributes in developing metabolic diseases like type II diabetes. Most of the chicken nuggets also contain a lot of unhealthy additives like mono sodium glutamate and tertiary butyl hydroquinone.

2.    Granola Bars

Granola bar or cereal bar are stuffed with grains and come in packaging that features sunshine and mountains. But they are also containing loads of added sugars which digest very quickly and do not satisfy your hunger for long. Although they are marketed as a healthy product but they are far from having any good nutritional value. Their high quantity of simple carbohydrates and a list of ingredients that you cannot even pronounce make it a good enough reason to avoid them.

3.    Instant Ramen

College students mostly power through the finals week eating only ramen and drinking cheap coffee. Do not continue this habit after the senior year or better never starts with it at all and if you do have it still stop immediately. One packet of ramen contains almost 2000 mg of sodium which is 500mg more than the recommended daily intake. It boosts the blood pressure which can lead to stroke. In addition the other ingredients are mostly made up of simple carbohydrates. It also contains a lot of fat which makes it the unhealthiest meal there can be.

4.    Dried Fruits

Do you try to satisfy your sweet tooth with a handful of raisins or a few dried mango spears? Have you ever wondered why they are so satisfying? The reason is that they are high in calories and give you a high sugar punch. However they are a better option than candy as they have a good amount of vitamins, minerals and fiber in them. But be careful with the portion that you eat as a small portion is also high in sugar and calories and extra sugar means weight gain as the body stores it as fat.

5.    Flavored Nuts

Flavored nuts may seem to be good for you but they are absolutely not. Whether they are coated in toffee, have maple flavor or are dusted with wasabi these nuts are loaded with extra sugar and salt. This extra sugar and salt can cause weight gain, high blood pressure and diabetes. And as they are sweet and sticky that makes them not so good for your teeth either.

6.    Fruit Snacks

Fruit snacks are enemies of your teeth as well as your waistline. Their name is probably the most inaccurate name give to a food product as they are packed with cane sugar and fructose corn syrup and contain just a drop of the actual fruit ingredient. The sugar in them can lead to weight gain and increase your risk of diabetes. The sugar and gelatinous ingredients which stick to your teeth also provide ideal environment for bacteria in the mouth to make cavities.

7.    Margarine

Margarine was once considered the healthy alternative of butter. But in reality it is far from being anywhere near healthy. Margarine is packed with Trans fats that are the most unhealthy type of fat. Tran’s fats increases the bad cholesterol. Bad cholesterol can lead to heart diseases and stroke. The link between Trans fatty acids and cancer is not clear but one institution which is Johns Hopkins Medicine suggests the cancer patients and cancer survivors to lower these fats in their dietary recommendations.

8.    Microwave Popcorn

Popcorn is not bad for you only if you go easy on salt and butter and microwaving food is also not bad. So why is microwave popcorn bad for you? The answer is in the bag. Perfluoroalkyls that are found in the microwave popcorn bag are just one class of the chemicals found in them. Perfluoroalkyls have been linked with health problems from kidney disease to poor quality of semen according to studies.

9.    Store Bought Cakes, Cookies, Muffins And Crackers

Health issues due to these products are similar. As we all know they have high levels of salt and sugar in them but most of them contain trans fats as well. Trans fats are used in them as they are cheaper than healthy fats, hence are more profitable and also because they prolong the shelf life and improve the texture of the product. As a matter of fact there are food science labs whose sole purpose is to figure out to use the trans fats and other industrial foods to get the perfect texture in these kinds of products. If you want to know whether the product has trans fats or not don't just read the label on the front. The manufacturers are actually allowed by the United States Food and Drug Administration to label their product as zero trans fat containing if each serving has less than 0.05gm of trans fat.

Therefore many manufacturers reduce the size of their serving to reach this number so that they can label their product zero trans fats, for example if the serving size is three cookies they will write one cookie to make it zero trans fat. If you want to know for sure if the product contains trans fats or not then read the ingredients if you find the words hydrogenated or partially hydrogenated in the list then the product contains trans fats.

10.    Ketchup

This favorite condiment is really bad news. A small dollop is not a problem, but slathering burgers and fries with it is a problem. The tomatoes used in making it are so diluted by sugars and salt that there is no natural value left in them. The calories in ketchup are mostly coming from the sugar so you may just sprinkle your fries with sugar.

11.    Soda Pop

Sodas have no nutrition only empty calories. But the worst part is that they contain substances that are actually harmful for you. Sugar is bad but high fructose corn syrup (HFCS) as sweetener is worse.  HFCS can damage liver and cause blood glucose to spike worse than table sugar. In United States soda pop is the primary contributor to obesity. It is also a powerful acid producing substance and therefore causes the naturally alkaline pH of the body to become acidic. Cancer cells grow in acidic environment and cannot survive in alkaline environment. Acidic body is more susceptible to bacterial and viral attacks as the natural defenses of the immune system are weakened.

12.    Frozen Dinners

After take outs frozen dinners are the next best thing. You get a complete meal on a plate straight out of the microwave. But these dinners are mostly packed with fat, sugar and sodium. These can lead to weight gain and heart issues. They can raise your blood pressure and put you in the danger zone of getting a stroke. If you do need to buy them then opt for the organic meals with a list of ingredients that you can recognize.

Author Bio

Marry Jojo is a freelance writer and blogger . She believes in healthy living and lifestyle. She promotes healthy food consumption and helps others to know how to stop eating junk food.

Natural Remedies for Endometriosis

Endometriosis which approximately 176 million women as well as girls are suffering from worldwide, is a gynecological condition. Once the endometrium which is the tissue builds up the inside surface of the uterus, develops to the outside of the uterine cavity. It can develop on the ovaries, tissues in the pelvis as well as the bowel.

Natural Remedies for Endometriosis: Wiki Health Blog
Natural Remedies for Endometriosis: Wiki Health Blog
Other people are reading: Discover Wonderful Health Benefits of Lavender
 
The dislocated endometrial tissue usually follow the menstrual period because of the hormonal changes in the body (grows, thickens and subsequently breaks down). Since it does not have way to exit, it is trapped inside and leads to irritation as well as scars and adhesions. This consequently causes severe pain and probably fertility issue, both of which might leave a massive consequence on the quality of life of the women. 

Regardless of age, women might develop this disease. However, those from age 25 to 40 are more prone to this problem. It has been discovered that retrograde menstruation as well as menstrual fluid might trigger the condition. Moreover, those factors such as genetics, weak immunity or hazardous environment might be the causes for this condition.

Those who are suffering from this condition might experience pelvic pain, massive pain during ovulation, strong cramping during menstruation, sore bowel movements or sex intercourse. Also, fatigue, infertility, heavy or unusual bleeding while on menstrual periods and swelling abdomen might be counted as symptoms of this condition.

The issue seems to get better once menopause starts. Nonetheless, to manipulate the severity of the condition and mitigate the major symptoms of endometriosis, you may want to take a look at several home remedies.

SITZ BATH

A contrast hot and cold bath might help you to significantly reduce the symptoms of the endometriosis. It is highly recommended by naturopathy practitioners. The hot bath will incredibly ease the pelvic muscles, thereby, cramping and pain are reduced.  On the contrary, the cold bath might help you to mitigate inflammation and alleviate the pain as well.
  •     Fill up two bathtubs, one with cold water and the other with hot.
  •     Put about 10 drops of rosemary oil, lavender oil to the bathtubs and stir
  •     Soak yourself into the hot bathtub for 3 – 5 minutes
  •     Subsequently change into the cold one for about 1 – 2 minutes
  •     Repeat the process for several rounds and 2 – 3 times a week.
Note: Do not do this during menstruation.

CASTOR OIL

For centuries, castor oil has been used as an effective remedy to cure endometriosis. It helps the body to treat excess tissues as well as toxins. This should be used at the start of the period when the first cramping has been diagnosed. This will significantly mitigate the severity of the condition’s symptoms. 
  •     Mix a few drops of lavender oil with some castor oil
  •     Dip a washcloth in the mixture and heat it using a microwave
  •     Put this warm cloth on your lower stomach
  •     Place a piece of plastic on the cloth
  •     Put a warm water bottle on that
  •     Adopt this method once every half an hour to an hour
  •     Wash it thoroughly after each application
Note: Do not adopt this method during menstrual flow.

FLAXSEED

Flaxseed are quite beneficial when it comes to treat endometriosis. It possesses antioxidant properties as well as omega – 3 fatty acids which helps to reduce the development of abnormal endometrial tissue. Moreover, flaxseeds decrease the harmful toxins in the body.
  •     Dip some flaxseeds in one glass of water overnight
  •     Strain and consume the solution.
  •     Repeat the process on a daily basis until you notice the improvement.

TURMERIC

This is another effective method to treat endometriosis. Since the curcumin properties found in turmeric is an anti – inflammatory properties which is very effective at treating endometriosis.
  •     Boil one teaspoon of turmeric powder and ginger powder in some water
  •     Mix with some honey and lemon juice.
  •     Consume this solution once on a daily basis till you notice improvement.
Note: Do not do this remedy when you are taking blood – thinning medicines. Treat croup by turmeric here.

PELVIC MASSAGE

Give your pelvic area as well as lower abdomen a massage with an essential oil such as sandalwood or lavender oil will significantly ease the muscles and soothe the pain caused by endometriosis.
  •     Lay down on the bed and try to stretch out your body
  •     Put some essential oil on the stomach and gently give it a massage.
  •     Do this once on a daily basis however it is not recommended during menstruation.

WILD ASPARAGUS

Wild asparagus which is also called shatavari in Ayurveda, is extremely rich in folic acid. This substance can help to treat anemia and endometriosis associated with folic acid deficiency. Moreover, it also possesses vitamin E which can mitigate pain especially cramps. Otherwise, yo can use asparagus for fertility.
  •     Mix some wild asparagus powder into a cup of warm milk
  •     Consume the solution until you notice the improvement.

Discover Wonderful Health Benefits of Lavender

Herb is a valuable source for our health, skin and hair, and lavender is exactly one of them. Lavender is generally found in Europe, Africa, some areas in the Mediterranean and some parts of Asia. It is also seen in small corners which used to be called “Old World”. The reason is the wide range of application of lavender. You can see lavender oil, lavender tea, extracted lavender cosmetic, etc. They make our skin smooth, our digest system better and our bodies more attractive with the beloved scents. Certainly, benefits of lavender for our health is massive, however, you should understand them clearly to choose the best products for your demand.

Discover Wonderful Health Benefits of Lavender : Wiki Health Blog
Discover Wonderful Health Benefits of Lavender : Wiki Health Blog
Other people are reading : Top 12 Health Benefits Of Meditation That Will Amaze You

1.   Hair health

Let’s start discovering health benefits of lavender of hair health. Women always suffer from conditions that affect the hair quality and health, and using chemical cosmetic can even make it worse. Therefore, a natural herb with hair nutrients, like a lavender shampoo or a lavender hair mask is the best choice. According to a research published on The Natural Medicines Comprehensive Database, lavender contains many useful compounds treating alopecia areata that causes hair loss. Lavender can stimulate hair growth by up to 44 percent after some months of treatment.

2.   Skin care

If you are a huge fan toner or pray, you can fill your spray bottle with lavender flower and water. This organic cosmetic will keep your face moisturized and silky. Also, lavender works on eczema, acnes. If you don’t want to spray it on your face directly, spray it on a cotton pad and wipe your face with it gently. Oxygen and nutrition from this organic toner will protect skin cells, reduce your wrinkles. So just enjoy your infused water and wait for a white, smooth skin after 2 – 3 months.

3.   Insomnia treatment

Lavender has been considered as the therapy for sleep problems years ago. This is one of the best health benefits of lavender. In folklore, people used pillows with lavender flowers to sleep peacefully. Nowadays, lavender oil is a popular remedy for those suffer from insomnia. Its scents can help you relax and fall in sleep faster. According to a research from Southampton University, lavender was concluded that having considerable effects on insomnia treatment.

4.   Natural perfume

Apart from being a useful therapy for insomnia, lavender oil is also a natural perfume and cologne. You won’t need to worry about chemicals due to it is chemical-free and very healthy. Every morning, you can dab a little oil at your wrists or neck to feel good all day.

5.   Bloating reduction

Bloating caused by overgrowth of bacteria in the body and polyphenols in lavender can help you to get rid of this symptom. All you need are some dried lavender and yogurt, mix them together and enjoy it. It not only reduces your bloating but also facilitates your digestion. Treating irritable bowel syndrome which causes bloating is one of lavender’s abilities; therefore, remember this remedy whenever you get a bloating.

6.   Wounds healing

According to a research of University of Maryland Medical Center, lavender oil is used for wounds treatments due to its antimicrobial properties, which make wounds, healed quickly and prevent the wounds from infection as well. You can create a mixture from lavender oil, jojoba and olive oil and apply it on your wound, cuts or scrapes. You can repeat it as much as needed.

Health benefits of lavender are really surprising if you know how to apply it effectively. The herb has variety of application, from culinary, cosmetic to nausea, hence; don’t forget to put a bottle of lavender oil or some dried lavender at home in case you get problems with your skin, sleep or body and you can understand why lavender is beneficial with your health.

Top 12 Health Benefits Of Meditation That Will Amaze You

Meditation is a practice including techniques to help to transform the mind. It is also a practice that is a huge part of tradition for a few religions, including Buddhism. People around the world practice it for a variety of causes. Some people meditate to improve health or increase focus, etc. Some others meditate as a part of traditions or culture that has been followed in the society or families since many years. Meditation has been effective in keeping good health and lowering risk of many health diseases, such as relief from stress, depression, anxiety, insomnia, irritable bowel syndrome, acute respiratory infection and chronic fatigue syndrome. It also increases pain tolerance, IQ, aids in weight loss, and maintains blood pressure. Moreover, practicing meditation is safe there are also no injuries that are related to it. Mediation doesn’t need any kind of equipment; all that is required is enough space. It can be practiced by supervision of health specialists, doctors, and meditation and yoga teachers. There are different arts or schools of meditation such as Tibetan meditation, Zen meditation, Transcendental Meditation, martial arts and tai chi who teach the right techniques of meditation. Just 15-20 minutes of meditation daily is good and aids in relaxing body, soul and mind. Let’s have a detailed look at these health benefits of meditation.

Top 12 Health Benefits Of Meditation That Will Amaze You : Wikihealthblog
Top 12 Health Benefits Of Meditation That Will Amaze You : Wikihealthblog

Other people are reading : Top Amazing Health Benefits of Raisins

Top 12 Health Benefits Of Meditation That Will Amaze You

1. Reduce Stress

One of the outstanding of meditation is reducing stress. Many people suffer from stress particularly due to the challenges and lifestyle existing in the modern society. A good remedy to the condition is relaxation that is easily attained achieved through meditation. Beginning with 10 minutes meditation session every day may help to reduce stress levels. Finding of researchers recommends that transcendental meditation may lower risk of hypertension and psychological distress among young adults.

2. Lower Blood Pressure

Reducing blood pressure is also one of the best health benefits of meditation. Practicing transcendental meditation can be beneficial in reducing blood pressure of people who face the high risk of psychological stress or hypertension, according to a research study.

Read More : Natural way to lower cholesterol

3. Insomnia Treatment

Lack of sleep can cause serious health implications such as lack of appetite and fatigue. Persons undergoing insomnia often depend on sleeping pills to aid them in sleeping. Studies have been tested the impact of meditation on the sleep patterns. The results recommend that practicing mindfulness meditation regularly may help to develop ways to work with nocturnal signs and wake consequences of chronic insomnia as well.

Read More : Natural Ways That Will Help You to Sleep

4. Irritable Bowel Syndrome

Generally speaking, mindfulness meditation training helps to maintain good health and provide relief from IBS (irritable bowel syndrome). A study conducted on females with irritable bowel syndrome suggests that meditation is effective in lowering severity of IBS.

5. Reduce ARI (Acute Respiratory Infection)

Reducing the chance of acute respiratory infections is also one of the great health benefits of meditation. Acute respiratory infections caused due to influenza and viruses are one of the common illnesses affecting many people. Basically, good immunity system and health may give the body protection from ARI. Besides, some of the activities such as meditation and exercise have proven to be beneficial. Research study recommends that practicing meditation regularly may help to reduce ARI illness.

6. Reduce Symptoms Of Depression And Anxiety

Meditation is very calming and relaxing. It gives the mind a break from the stress and worry. According to a review study at Johns Hopkins University, meditation helped to reduce the symptoms of depression and anxiety. Studies have even indicated that people who participate in an eight work course in meditation result in reducing depression and anxiety even for years after that course is over. Plus, mindfulness meditation has been found to aid in eliminating symptoms of social anxiety.

7. Weight Loss

One of the factors contributing to the increase of obesity both in teenagers and adults is emotional eating The kind of eating disorder often pushes a person into eating large quantities of food even as not hungry. It’s mainly caused due to unmanageable stress, boredom, anxiety, and sadness. Luckily, meditation helps to curb weight loss as well as the conditions related to poor eating habit.

Read More : Weight loss By Drinking Water

8. Sex Arousal Disorder

Females with sexual arousal disorder can be treated by including meditation. A 2008 study indicated that there was a remarkable improvement in sexual desire and sexual distress. For women having a sexual abuse history, it also indicated a trend of recovery in depression scores.

Read More : how to increase breast size

9. Increase Intelligence

Meditation also helps to cultivate and enhance the alertness of our mind. There are different methods of improving IQ of a person such as regular meditation. Practicing meditation helps to improve cognitive functions and decrease psychological stress responses as well. It also helps to lower rate of forgetfulness.

10. Reduce CFS (Chronic Fatigue Syndrome)

Generally, human herpes virus and inflammation of nervous system are the main reasons for CFS. Meditation helps to deal with CFS very effectively. It may also be useful in alleviating pain and curing depression and anxiety as well.

11. Boost Immunity

Relaxation appears to enhance the immune system in recovering cancer patients. Progressive muscular relaxation reduced the chance of breast cancer recurrence when practiced daily, according to a study at the Ohio State University. Plus, one month of relaxation exercises enhanced natural killer cells in the older people, giving them a better resistance to viruses and to tumors, according to another study at Ohio State.

Read More : Immune Boosters That May Be in Your Kitchen

 12. Beauty Benefits

To enhance beauty, we can try a lot of skin care and hair care products on the market, but practicing meditation truly promotes both outer and inner beauty. We are leaving fresh oxygen out and in of the respiratory system when focused by meditating. This aids in removing the buildup of bad toxins and releasing chemical or hormonal imbalances. A good meditation practice also improves blood flow circulation to the skin’s surface, creating a beautiful subtle glow for our face.

In fact, the meditation process involves some training level that works as guidance. All the results can only be gained by learning from a good expert how to do this meditation in the proper manner. There are also different information sources giving paid or free lessons on how to begin the meditation process. Staying healthy is also very important and that is made possible by meditation

Author Bio:

This guest post is by Mai Cao, a blogger with over 10 years of experience on searching the best natural home remedies for problems related to health and skin care.

Top Amazing Health Benefits of Raisins

Raisins are delicious and widely known as a healthy member of dry fruits. They are made from grapes that are dried in the driers or in the sun. The drying process finishes when the grapes turn green, black or golden in color. In fact, their crinkble look does not seem attractive to most people, however, raisins are considered as among the healthiest foods around the world.

Top Amazing Health Benefits of Raisins : Wiki health Blog
Top Amazing Health Benefits of Raisins : Wiki health Blog
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Raisins can be the best alternatives to chocolates or candies due to their sweet flavor. You can eat raisins in raw or even use it in cooking, brewing and baking. Raisins are mostly cooked in pies, desserts, cookies or pudding. Thanks to their package of essential vitamins and minerals that can provide the body with high energy, raisins become top prioritized supplement for mountaineers, athletes and many others.

Nutrition Facts of Raisins

Unlike fresh grapes, raisins are loaded with powerful source of vitamins, electrolytes, energy and minerals.

Other nutrients can include folic acid, lutein, carotenes anf vitamin C.

These properties present in raisins have mainly contributed to their numerous benefits to humans’ general health.

Top Amazing Health Benefits of Raisins

Following are top 9 health benefits of raisins that should be taken into consideration. Raisins contain more nutrients than their tiny size.

1. Treat Constipation

One of the most incredible health benefits of raisins is treating constipation. This is due to their insoluble fiber that can add bulk to food which moves through the intestinal tract, hence, providing a good source of relief from constipation. The fiber can also absorb water. In addition to solving constipation, raisins help stop the loose stools by taking in the liquid and decreasing the frequency of contracting diarrhea.

2. Promote Weight Gain

Just like all of the dried fruits, raisins are beneficial for those who want to gain weight. This is because of their rich source of glucose and fructose that can pack lots of energy. Raisins appear mostly in every part of a diet for boy builders and athletes who really want to put on weight without consuming unhealthy cholesterol. Also, they encourage the intake of vitamins, nutrition grabbed from foods and other proteins that can enhance the general energy and the function of immunity.

3. Prevent Cancer

Raisins are good source of eatechins, widely known as polyphenolic anti-oxidants in your blood. The anti-oxidants can scavenge some free radical floating around your body and then wreck the havoc on your cell and organ systems. Basically, free radicals are regarded as a leading causes of developing cancer cells. Hence, adding them to your daily diets can increase the source of antioxidants, thereby preventing you from cancer formation.

4. Anemia

As you might now know about, this dry fruit packs a high level of iron which supports greatly anemia treatment. Apart from that, vitamin B complex content in raisins are powerful in the production of new blood. Also, the rich level of copper properties plays in important role in the new red blood cells formation.

5. Fever

If you are having fever, especially typhoid fever symptoms, then raisins are your best food medicine for you. Another health benefit of raisins are treating fever thanks to the great help of antioxidant, antibiotic and germicidal properties. Those substances are available in raisins with abundant amount to aid in curing fevers by combating with bacterial and viral infection.

6. Promote Eyes Health

If you love eating raisins, your eyes are being protected significantly. This comes from polyphenolic phytonutrients that contain antioxidant agents. They extremely benefits ocular health because they prevent your eyes from harmful factors and damage triggered by free radicals.

Besides, vitamin A, A-Carotenoid and A-Beta Carotene in raisins are good for eyes health too.

7. Support Bone Health

You might be surprised at this benefit of raisins, however, this turns out to be one of the most impressive raisins health advantages. Generally, calcium is the major mineral thatsupports the bone well. Raisins have not only calcium but also boron (a micronutrient). Boron is of great help in bone formation and assists in absorbing calcium. Boron does you good by fighting against osteoporosis suffered from women. Potassium is another nutrient in raisins that promote the growth of bone, hence, lowering the risk of contracting osteoporosis in most people.

8. Protect Dental Health

Protecting dental health is another health benefit of raisins since they have a phytochemical which is known as oleanolic acid. The content can support greatly the treatment for tooth decay, teeth brittleness and cavities. It makes the bacterial development stop and prevents teeth breaking and peeling thanks to calcium agent, hence making your teeth stronger. Once again, boron in raisins inhibit the germ growth and whiten your teeth.

9. Boost Heart Health

A recent research has showed that regular intake of raisins has its own ability to prevent against heart diseases. Raisins enhance your general heart health by lowering the cholesterol and triglyceride levels. Risk of strokes, heart attack and hypertension are reduced enormously when eating raisins.
Above these health benefits, raisins are safe to use in a wide variety of ways. However, you should take a note that they should not be consumed in excessive amount. Also, those who suffer from diabetes, cardiovascular diseases or liver cancer, it is highly recommended to consult doctors before taking in raisins.

How to Increase Breast Size

Are you feeling shy because you feel that you don`t have firm breasts? Or Do you wish to have bigger boobs like celebrities and want to be the center of attraction? Or Do you feel that you want big breasts to boost your confidence?

No matter what you say, this shows that you want to improve or increase your breasts size. Today I am going to talk about this one of the most talked yet controversial topic.

There is no doubt that big breasts easily grab attention. You may be thinking to have breast implants to give your breasts a huge boost., but there are issues with that.

So today I am going to share how you can increase the size of your breast:

How to Increase Breast Size : eAskme
How to Increase Breast Size : eAskme
Other people are reading :  10 Minutes whole body workout for all

1) Breasts exercise:

If you think that exercise if for body builders only or people who wants to build muscles then you are wrong. There are few exercise which helps you to boost the size of your breast.
  • Wall Press
  • Arm Circles
  • Chest Press
  • Modified Push Ups

2) Breast Massage techniques:

If you want to tone and shape breasts then body message techniques will help you. Run your breasts in circle. Move your hands from outside the body to the center. It is great to use breast cream or oil.

3) Breast foods to increase the size of breast:

There is a famous saying that you become what you eat. Food can be really helpful to improve breast size. You should eat whole grains, fruits, vegetables. Food with Estrogen and fat also help to improve breast size. Eating apple, cucumber etc.

4) Herbal Supplements:

Herbal breast enhancement pills also help to improve breast size.  Use them according to the recommendation of doctor. You can usually take one or two a day.

5) Surgery:

Surgery is always the last option. If you want to increase the size of breast at any cost then you can go for silicon implants. But if you ask me, I don`t recommend it.

Always prefer natural ways such as exercise and herbal medicines to improve the size of breast.

10 Minutes whole body workout for all

DO you think you are too busy that you do not have time for your own body?

If yes, that means you either ignoring your health seriously or you are not getting enough time for workout.

You should understand that your body is the only thing which make you do day to day work continuously. So today I am going to share a 10 minutes whole body workout for you.

10 Minutes whole body workout for all : WiKi Health Blog
10 Minutes whole body workout for all
Let`s see how you gonna do it.

10 Minutes whole body workout

1)Lunge with a Press
Hold a dumbbell in one hand straight at shoulder height and make your left feet stand in front of the right. Now lower your knees. Now stand again. Do this for around 30 seconds.

2)Dip with a Kick
Hold the edge of the chair, bend elbows to slide your butt from the chair. Lower your body. Now do ups and downs moving your arms bend and straight.

3) Hip Bridge with a Crunch

Lay on the floor and put your legs on the chair. Put hands behind your neck and lift your shoulders. DO this for some time.

4) Intermediate Crunch Extension
Lay on the floor and move your legs in the air while lifting shoulders to around 45 degree.

These are the few and quick easy exercises that you can do. If you have any question, feel free to ask me.
















Best 3 Skin Care tips for Travelers

It is fun to travel but for some people it is more than fun. There are many people who travel not just as hobby but also as a professional traveler. Traveling not always fun especially if your skin is sensitive. We all want to save our complexion and save ourselves from skin problems even if we are traveling for holidays.

Skin Care tips for Travellers : WikiHealthBlog
Skin Care tips for Travellers : WikiHealthBlog
Other people are reading : How to Prevent Infections after Bone Marrow Transplant

Today I am going to share the top 3 skin care tips for travelers and for everyone who travels.

what you need

  1.     Blotting sheets
  2.     Face sunscreen
  3.     Hand sanitizer
  4.     Healthy snacks
  5.     Lip balm
  6.     Skincare products
  7.     Water bottle

1. Prepare For It

The best thing is to get yourself in the best shape  if you are planning a holiday trip or just a trip. You can easily achieve this by practicing good healthy habits or diligent skin.
  •     Don`t use any product on your skin, always use only what work best for you.
  •     Cleanse daily two times in morning and in evening using a really gentle cleanser to stop breaking out.
  •     Prefect sleep is helpful also, drink more water and eat fresh produce or homemade food.
  •     Reduce sugar, say no to processed foods and avoid alcohol.

2. Pack Your Usual Products

Only use trusted skincare products no matter you are on trip or not. Never go for travel-size skincare set just if you getting it on some offer. Use only what suits your skin. While traveling keep TSA-approved liquid to cover the trip.

3. Traveling By Air

It can be most challenging when you travel by air. Air in airplane cabins can take moisture our of your skin and leave you with dry skin. But you can do following things to protect your skin.

Use hydrating product before your flight such as oil.

Lips is the first thing which start losing moisture, so wear a good lip balm.

Avoid powder, concealer, foundation and face makeup. If you still wants to use makeup than use a lipstick and mascara.

Wear SPF to keep yourself safe from UV rays as while flight you are more close to Sun.

Drink water and avoid alcohol as alcohol cause dehydration.

Never eat healthy snacks offered by the airline. Only eat fruits and Unsalted nuts.

In case of oily skin keep blotting paper to remove sebum from skin.

I believe these 3 skin care tips are going to be really helpful for the travelers. If you still have any question, feel free to ask me. Don``t forget to like us on Facebook or subscribe WHB newsletter.

How to Prevent Infections after Bone Marrow Transplant


Are you looking for the bone morrow transplants?

Or

Are you one of those who want to know how to prevent infection after bone morrow transplant?

In any of these cases you need to know what is bone morrow transplant or bone disease, who needs it and how to prevent infection.

Bone morrow is fatty and very soft tissue, which is always inside your bones. It produces red blood cells. There are immature cells known as stem cells in your bone morrow which gives rise to different blood inside your body.

What is Bone Morrow Transplant?
 
How to Prevent Infections after Bone Marrow Transplant : WikiHealthBlog
How to Prevent Infections after Bone Marrow Transplant : WikiHealthBlog


A bone marrow transplant is a complete procedure to replace destroyed or damaged bone marrow with healthy stem cells of bone morrow.

Who needs a bone marrow transplant?
If you are suffering from a life threatening disease such as blood cancer then you need bone morrow transplant, as such disease cause bone morrow failure.

How to prevent infections after bone marrow transplant?
Your immune system is weak if you have gone through bone marrow transplant and it creates a risk for infection. It takes time for your immune system to become normal. Now you need to know the causes of infection.

Causes of infection
Following are the usual causes of infection after bone marrow transplant:
  •     First Month : herpes virus, fungi, bacteria
  •     Second Month : Fungi, bacteria, cytomegalovirus, or other viruses
  •     Third Month : Fungi, bacteria, varicella zoster
Preventing infection

Hygiene
Focus on hygiene. Clean yourself daily with the water and soap to prevent infection from bacteria. Oral care is also necessary to minimize gum bleeding and infection. Use soft toothbrush to care for gums and teeth. Use fluoride paste after each meal. Also use a mouth wash.

Prevent infections caused by direct contact
Always wash your hands with warm water and antimicrobial soap. Use hand sanitizer when outside home.

When you must hand wash:
  •     After going outdoors
  •     After contacting pets
  •     After touching soil or clothes
  •     After blowing nose, coughing, sneezing
  •     Before taking medicines
  •     Before & after preparing food
  •     Before and after eating
  •     Before and after central venous catheter care
Prevent transferable infections:
Avoid contacting plants, pets, farming, gardening, raking, mulching, mowing etc. But this doesn`t mean that you cannot go outside the house.

You should go for walk, biking or other outdoor activities.

Prevent respiratory infections
  •     Avoid contact with people who have respiratory illnesses.
  •     Avoid crowded areas.
  •     Avoid construction sites.
  •     Avoid tobacco and marijuana.
  •     Avoid fireplaces.
  •     Avoid house cleaning.
  •     Avoid the use of a room humidifier.
Prevent pet-transmitted infections
I am not saying that you sell your pets, but I am saying tht you should atleast minimize direct contact with pets till the time you are recovering. Let your family take care of your pets.

To prevent salmonella you should avoid contact with chicks, ducklings and reptiles.

Tips of Water safety
After bone transplant, avoid swimming, wading, walking in recreational water such as pools, hot tubs, lakes and ponds.

Do not drink well water to avoid bacterial infection. Recommended to boil-water before using.
You can use bottled water if it has been processed by any one of these processes:
  • Reverse osmosis
  • Distillation
  • 1-┬Ám particulate absolute filtration
Vaccinations
All family members should be vaccinated to minimize the risk of vaccine-preventable diseases.
Children should receive the MMR vaccine.

If you still looking for more help and need to go for a bone marrow transplant than Manipal Hospital is here for you.