Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label LifeStyle. Show all posts
Showing posts with label LifeStyle. Show all posts

Lack of Exercise - Lazy lifestyle

The worsening of life habits of Western societies, the evolution of transportation systems and labor technology, the new modes of leisure ... all contribute to ensuring that everyone - children and adults - assume as valid clearly lazy behaviors and, for Both harmful to health.

Lack of Exercise - Lazy lifestyle : WikihealthBlog
Lack of Exercise - Lazy lifestyle : WikihealthBlog
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Physical inactivity or lack of exercise is considered one of the major risk factors in the development of heart disease and even a direct relationship between sedentary lifestyle and cardiovascular mortality has been established. A sedentary person is at increased risk of arthrosclerosis, hypertension and respiratory diseases.

How to prevent physical inactivity

Like other factors, laziness/Physical inactivity is a modifiable risk factor, which means that adopting a lifestyle that includes the practice of physical exercise intervenes in improving the health of the lazy person and reduces their cardiovascular risk. In this sense, there is a fundamental aspect that is prevention in childhood.

Children today have worse habits of eating, exercise and leisure. Sports practice is often reduced to the hours they teach in schools while computer, video games and television become their main means of recreation. Educating the youngest on the need to have an active life, with moderate exercise and outdoor activities is the only method to help them become healthy adults.


Not forgetting, moreover, that this prevention would collaborate in improving the cholesterol and overweight figures of the smallest.

Treatment

The Lazy lifestyle is only fought with physical activity may be with best treadmills. And, as we have repeated on numerous occasions, it is not a matter of becoming a competitive athlete. The key is to modify the lazy habits of life and leisure and to transform them in a way that increases our level of physical activity and sport. In the case of lazy adults who have not exercised for a long time, it is advisable to consult their doctor: it is dangerous for the health to do no sport or, in that situation, to embark on an exhaustive and excessive exercise of isolated form.

Relationship with other factors

Lazy lifestyle, in addition to causing significant damage to our cardiovascular system, contributes to accentuate the effects of other risk factors such as obesity, hypertension or cholesterol. A lazy person tends to be overweight for Physical inactivity, usually smokes and it is usual to have an unbalanced diet.


Read more: Why should we exercise regularly?

On the contrary, it has been shown that physical activity and exercise contribute both to weight maintenance and control of blood pressure and cholesterol.

Treadmill workouts

It's always nice to run outside, but there are numerous occasions when due to weather conditions as we find times this really complicated. Then we will introduce a workout for the treadmill to bring him to feel the same sensations as if he were running outdoor climbing mountains, crossing flat terrain, etc ..

This training is mainly based on a series of 40-minute planning which combine walking and running favoring his body in burning fat and gaining background. If during training feel it is too easy or difficult, you can play with speed, but above all keep in mind that your body must adapt gradually to the physical demands of each routine.

Guava for Hair Growth

If you are a regular visitor to WikiHealthBlog you would have seen we have a few posts for growing hair naturally and stopping hair loss. But here I am going to write yet again about another natural way to improve your hair's growth. But also stop hair loss. Why again another post you may ask?
Allow me to explain it. But first, why do we lose hair?

When ever your body is in tension hair loss is one of the ways your body responds. Stress cause an imbalance in hormones. But as you may have realized on WikiHealthBlog we pride ourselves in giving a natural and effective solution for hair troubles.

If you do follow the advice given your hair troubles will be over. This method stimulates hair growth.
Guava leaves gives your hair the much needed nutrients your hair need. The vitamin I am talking about is Vitamin B. Very important in hair growth.

The effect

Your hair will be more structured. Hair loss will be reduced and the hair follicles will become stronger.

Using guava leaves

Take a handful of guava leaves and boil it on 20 liters water. Leave it to cool down at room temperature. Now use this infused water and massage your scalp. Leave it on your hair for a few hours and then rinse it off.

For overnight remedy

You can put a shower cap over your hair. This way your hair will absorb more moisture and nutrients. See the difference over time.

I hope this advice helps you. If you have any advice or thoughts. Feel free to contact us or comment. Please share this so others can benefit from it too

Some Uses for Vicks VapoRub

How many of us grew up knowing that Vicks VapoRub is part of a tradition when it comes to treatment in the healing of colds and flu just by it's use of vapours. As the three most important ingredients camphor, menthol and eucalyptus oil, it relieves congestion and coughing. But we all know that, don't we? But did you know it can help with a few other remedies too.
Some uses for Vicks VapoRub : WikiHealthBlog
Some uses for Vicks VapoRub : WikiHealthBlog
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Treating headaches.

By applying Vicks to your temples you can get instant pain relief. If you are suffering from a sinus headache you can put some Vicks under your nose while breathing deep and slow.

Aching muscles.

We all deal with muscle aches at times. But when applying Vicks over the place where the muscles are paining and then wrapping a warm towel on the same place for a while. Should help with the relief

 Toenail fungus.

If you suffer from toenail fungus. You can apply Vicks 2 or 3 times every day till it is cured. Just by rubbing on the affected nail. It may take weeks or months depending on how severe it is.

Cracked heels.

When you suffer with cracked and dry heels. It is suggested before going to sleep. Apply Vicks on the affected areas and massage it a bit. Then put on some socks. The next morning rinse your feet with warm water and exfoliate your heels with a pumice stone. Moisturise as desired. 

Treatment of minor cuts and help heal bruises.

By applying a thin layer on bruises. You will help circulate blood and dissolve any bruise marks. Rubbing Vicks on cuts will help improve healing. But please note it isnt intended for open wounds or skin that is damaged. So take precaution when using this advice.

Cat repellent

By applying small amounts on furniture and curtains your cat wont come close. Helping furniture stay scratch free and curtains safe.

Bug repellent

Last but not the least. It is a great repellent for bugs. By apply small amounts of Vicks on clothes and skin you will find bugs wont want to be close. If you are bit just apply some Vicks for effective relief against itching.

If you have any other useful tips for it. Please let us know and so we help others too. If you have any comment or want to share something with us. Please contact us or feel free to share your comment.

Deep Oiling Treatment for Healthier and Fast Growing Hair

If you are looking for a deep oiling treatment for your hair. Then I have just the method for you. The benefits? Your hair will grow faster, Preventing breakage. Helps deal with dandruff. Also if you have to deal with hair loss. This products will help with that. As it promotes healthy scalp and hair. Best of all. You can do it at home. Most of these products are known for their health benefits. best of all. It is suitable for all hair types. Whether dry or even oily hair and scalp. Giving the right amount of oils where needed.
Deep Oiling Treatment for Healthier and Fast Growing Hair : Wiki Health Blog
Deep Oiling Treatment for Healthier and Fast Growing Hair : Wiki Health Blog
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Deep Oiling Treatment for Healthier and Fast Growing Hair

Ingredients you need
  • 16 teaspoons Coconut oil 
  • 4 teaspoons Apple cider vinegar
  • 8 teaspoons Almond oil
  • Juice of 1 orange Must be freshly squeezed
Also see : Regrow hair in ten days

Method for applying
  1. Mix all together in a container or a glass.
  2. First brush your hair out. From the bottom to the top. Making sure it is brushed properly. 
  3. Now apply this mixture onto your hair. But start at the bottom. Make sure your scalp gets lots of these oils.
  4. After you have applied the mixture onto your hair. You can place a shower cap over your hair. 
  5. Leave on for 4 hours or more if you desire.
  6. Wash your hair as you would normally. Making sure the oils are removed.
  7. Leave your hair to air dry
See what this method does to your hair. it will be full of vitality and look healthy. Now you can do this method often.  What do you think of this method for oiling your hair deeply? Have any opinion? Feel free to share it with us.

Best Buttocks Exercises

Many want and desire curvy figures that not only make them feel good. But also make then feel fantastic. An unattractive behind is a problem for so many ladies. So today I am sharing advice of what really works to make that buttocks firm and attractive. We will be making sure that the muscles that is responsible for creating a flattering behind is getting some focus. Muscles like glutues, medius and hamstring.

Best Buttocks Exercises : Wiki Health Blog
Best Buttocks Exercises : Wiki Health Blog
Other people are reading : Simple Ways that You Can Use to Lose Thigh Fat

So we start with the exercises now : Best Buttocks Exercises

The Romanian dead-lifts

The Romanian dead-lifts
You need a barbel for this exercise. Start of by holding it in front of you. Standing with your feet shoulder width apart. Now bend your knees just a little. Now bend at the waist. All that while sliding your barbell down to your thighs till it is at the same level as your knees and shin bones. Remember to make sure that your back stays straight during this exercise all the time.

Now while you are bent. Contract those muscles in the buttocks. Holding for a few seconds. Now you can slowly release and go back to your original position.

The one leg glute bridge
The one leg glute bridge

Start of by laying on your back. Bending your knees. Now place your feet on the ground. Making sure it is hip width apart. Start to extend one leg and push your hip up to the ceiling. Let it go as high as it can go. Remember that while you are doing this to exhale and squeeze your glutes as much as you can. Then lower your buttocks to the floor again. Holding this pose for a few seconds before you start all over again. Do remember to the same to the other leg.

Dumbbells and sumo squats
Dumbbells and sumo squats

You start this exercise by standing up straight. But make sure to have your legs shoulder width from each other. Holding a dumbbell in front of you. Between your legs. Hold your back straight and make sure your shoulders are drawn back.

Now you start by slowly squatting down Making sure that your upper legs are level to the ground. Now make sure to avoid that your body doesn't go forward. The way to do this us keeping your back muscles and the muscles in your abdomen area tight. Now while you are in a squatting position you can contract your buttocks as much as you can only for a few seconds that slowly go back into a standing position.


Doing squats with heels lifted.
Doing squats with heels lifted.

Now you start off with this workout by standing upwards with your feet about shoulder length apart. Now lift your left heel off the floor. But mane sure that your toes still touch the floor. next start by slowly lowering your buttocks to the floor while you making sure that your core muscles will help to stabilize your upper body.  Now you can lift your arms. Both of them. Then go back to the same position you started with. Making sure it lasts at least 45 to 60 seconds. Now lift your right heel. Doing the exact same thing.

Doing one leg Romanian dead-lift
Doing one leg Romanian dead-lift

Again you need a barbell for this exercise. Or a kettle-bell if you have one.Starting with your right hand standing straight. making sure that your left knee is slightly bent. Now slowly kick your right leg backwards while you are leaning forward. Now do remember that your right leg and upper body should be level to the floor. You can let your right hand dangle. Holding this position for a few second. Before starting the exercise with the other leg. But to make the best of this exercise it is good to repeat 12 times.


Doing step ups with dumbbells
Doing step ups with dumbbells

For this exercise you need a platform or bench as well as dumbbells. Start of by holding the dumbbells in front of the step. Placing your right foot on the step while lifting your whole body till you are level with the step.Do remember it is important to make sure that your buttocks muscles stays clenched during this exercise. You must also remember to have your back straight and avoid bending forward. Slowly lower yourself back to the floor. Now repeat 12 times for each side.

Rainbow exercises
Rainbow exercises

For this exercise you have to get on the floor. With your knees hip width away from each other. Now you should straighten your left leg behind you. All that while your left leg toes are pointed too. Now align your spine to the parallel level of the floor. When it is aligned you should tighten your core muscles. Tapping with your toes on the floor. Now go back to the position you started. Flexing your left leg to the right side of your body. Now you tap your right toes to the floor. Each of these should be done for 45 to 60 seconds. Then repeat with the other side.

If you have any question or suggestion, feel free to ask via comments.

Natural ways to improve eye sight

We rely on our eyes in almost everything we do. Sight is so important for us. But small images that is on computer. TV screens also affects our eyes. But with a few easy tips and solutions. We can improve our eyesight naturally.

Natural ways to improve eye sight : Wiki health blog
Natural ways to improve eye sight : Wiki health blog
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Eating right. 

For good eyesight Vitamins A C and E is essential. Beta carotene, zeaxanthin and lutein is antioxidants that protect the macula from the sun's harmful rays. It can be found in egg yolks, dark leafy greens, pumpkin, sweet potatoes, Yellow peppers and carrots.

Foods thats is filled with cysteine, lecithin and sulfur helps to protect the lens of the eye from any cataract for forming. Foods that is rich in this is garlic shallots capers and onions.

Goji berries, blue berries and grapes is filled with anti inflammatory properties as well as being an antioxidant.


DHA is a type of fatty acid that helps to support cell membranes to improve eye health. Foods that is full of DHA is sardines, wild salmon, cod and mackerel.

Exercising our eyes:

There is a variety of eye exercises that can improve our eyes. It can be done in the morning, at night or when our eyes are tired. If you do this every day you will find within one month it has improved greatly.

Start by warming your eyes

Rubbing palms together to create warmth. Leave them on your eyes for 5 seconds. Do this exercise 3 times.

Rolling your eyes:

Look up. Then in a slow motion circle clockwise.Repeat this 10 times. Then repeat in an anticlockwise motion. Using focus. Take a pen and hold it at arm's length. With your eyes focus on it. bring the pen closer slowly. Stop when it reaches 6 inches from your nose. Then slowly move the pen backwards again. But remember to stay focus on the pen. Repeat 10 times.


Massage templates:

With your thumb knuckles, start massaging your temples in small circles. do this for 20 times one direction. Then do it the other way around. Do this same exercise just above the mid point of your eye brows. After that is done do this exercise below your eyes on both sides of the bridge of your nose.

Relaxing your eyes:

Put your backwards, then close your eyes, just relax for 3 minutes.


Extra tips:

Remember that sleep is very important for your eyes. That way it can rest, repair itself and recover as needed. When you don't have 8 hours of sleep. It may affect your vision. Remember when using computer to give your eyes rest. For every hour you spend behind the computer. Take a break away from computer for at least ten minutes of that hour. For tired eyes you can place cucumber slices on your eye lids.

Dark circles home remedy

Dark circles can make us look old and tired. But also it ages us. So we don't really want that. There are many cream that can help with dark circles. But today I want to share a natural home remedy for dark circles.
Dark circles home remedy : Wiki health Blog
Dark circles home remedy : Wiki health Blog
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  • You can just go look in the kitchen. Maybe you need to buy it. The secret ingredient? Cucumber.
  • Yes that is all you need to get rid of those dark circles.
  • You can apply cucumber slices on your eyes
  • Or it is suggested for better results. Or faster results. Consider cucumber juice.
  • Just apply it on the area and leave it for 15 minutes.
  • Rinse of gently and dry.
  • The juice will give faster results. You can gently dab with your finger tips and apply. Or if you prefer you can use cotton pads. It is actually better to use cotton pads as it follows and applies the juice better where it is needed.
Also read : How to get rid of dark Circles

  • This vegetable is packed with Vitamin C.
  • For a more effective result you can add equal amounts of potato juice with cucumber juice.
  • This will also help reduce puffiness.
  • You can use tomato juice also. Apply on the desired area and leave on for 15 minutes. Tomato juice encourages cell renewal.
Now there is a few suggestions that will help eliminate dark circles. Giving a more radiant and healthy appearance.

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Natural remedy for removing dark circles

Most who have dark circles are concerned about it. It feels like that is the first thing people see. But also it makes those who suffer from dark circles look tired. Even ages them.

Now here I share a natural home remedy that will help. It is high in antioxidants and flavonoids.

Natural remedy for removing dark circles : WikiHealthBlog
Natural remedy for removing dark circles : WikiHealthBlog
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Method


  • Take fresh mint leaves and mash it. Apply on the eyes and leave it on for thirty minutes.
  • You can add a few drops of almond oil or olive oil. Depending on your personal choice.
Also See : How to get rid of dark Circles 

Please note


  • But above all remember that taking care of your health can do wonders to your appearance.
  • Things like 8 hours of sleep. Drink 2 to three liters of water. Avoid smoking and drinking.
  • Change your diet to a much healthier diet. You will see the benefit and dark circles will be a thing of the past.
If you have any question or suggestion, feel free to shave via comments. If you find this article helpful, do share on twitter, facebook and Google plus.

Don`t forget to like us on facebook and subscribe WikiHealthBlog newsletter to get free update.

Medical uses for salt

SALT, this simple thing has changed life of humans a whole lot. Salt is one of the most important ingredient for human life. When we think of some things that salt can help with. We think of sore throats, toothaches, painful gums, bee stings and mosquito bites, But actually salt has an endless ability for healing.

Uses for salt : Wiki Health Blog
Uses for salt : Wiki Health Blog
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Sore throat

Use salt as a gargle. A salt water gargle. 1 teaspoon with 8 ounces of water in a cup. Gargle several times during the day. If it persists for longer than 3 days. See your doctor or physician.

Painful Gums

Use 1 teaspoon of salt with 4 ounces of warm water if you suffer from painful gums. Salt will help deal with the infection. Please see a dentist as soon as possible.

Also see : Cultivating an Attitude of gratitude

Tooth ache

If you have a tooth ache. Salt can provide temporary relief. Use 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 ounces warm water. Gargle the mixture 3 times daily to help ease a sore throat. If it persists. Please see your doctor or physician.

Bee stings and bug bites

Make a mixture of water and salt. Apply the paste. Leave it to dry. It should help to relieve any pain and itching. Bee sting. Combine equal amounts of baking soda and salt. Brush it over the bee sting. It will help relieve the itching. Mosquito bite. You can treat a bite from mosquito with salt water. Then make an ointment of salt and lard. Apply on the affected area.

Also see : Health Benefits of Coffee 

So we found that salt isn't only good for creating delicious food. But also has the ability help heal.

Uses for lemons that we can consider

Lemons are best natural product for health. There so many many advantages of lemons. Some of the best kept secrets when and how to use lemons. Well I want to share it with you today.

Uses for lemons : Wiki Health Blog
Uses for lemons : Wiki Health Blog
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Nails

To help brighten toe and fingernails. Just soak your nails for about ten minutes. Or if you want to use a quick fix. Just use a wedge and rub it directly onto your fingernails. For best results follow with equal parts of warm water and white vinegar. Rinse thoroughly. See the change it will create.

Blackheads

If you struggle with blackheads and need a way to deal with blackheads. Consider lemon juice. It is a good idea to use lemon juice every night. In the morning rinse with cool water. You will start to see a difference as the blackheads will shrink. Also will be less noticeable. If a blackhead already turned into a pimple. Just dab some lemon juice twice daily to help heal quickly and dry the pimple.

Natural highlights for hair

Now here is a great one. As it wont have harmful chemicals that is found in dyes. Mix ¼ cup of lemon juice with ¾ of water. Apply it to your hair. See the difference. For a more dramatic look you can dry your hair in the sunlight. You will get the highlights you desire. Without any harmful chemicals.

Also See : Cure Asthma with Lemon Juice 

Cutting boards 

This one is great as it is antibacterial too. But also help eliminate odor and stains on cutting boards. Squeeze the juice from half a lemon on the board. Scrub and leave for 20 minutes to soak thoroughly. Rinse and repeat process if necessary. It may help to remove odors from strong smelling foods such as onions and garlic.

Deal with dandruff 

Dealing with dandruff in a natural way. Is always a great idea. Not many know that lemon juice is a great way to help deal with dandruff. Use one table spoon lemon juice. Work into hair that is wet. Afterwards use shampoo. Then apply two table spoons of lemon juice and 2 cups of water. Use this method every other day till dandruff is gone.

Clean the microwave with lemon

Using 4 table spoons of lemon juice and 1 cup of water. Boil the mixture in the microwave for 5 minutes. Then wipe all walls clean and see how effortless it is.

If you do have any question or suggestion, feel free to ask me. Don`t forget to subscribe WikihealthBlog newsletter to get updates.

Cultivating an Attitude of gratitude

In our daily lives we should try to remind for the things we should be grateful for. But we don't do that very often. So how do we develop a grateful attitude? How do we get an attitude of gratitude?

Cultivating Attitude of gratitude : Wiki Health Blog
Cultivating Attitude of gratitude : Wiki Health Blog
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Write 3 things and reasons what you are grateful for

It can be things like a beautiful sunset. While walking the dog you saw this amazing sunset. Or the fact that you may be healthy. How many struggle with troubling healthy? It can be small things that you are grateful for. Repeat them in your mind.

Tell others what you are grateful for in your life

When we speak of things we are grateful for. We improve our moods. It improves your immune system. Lowers blood pressure and also makes you more compassionate and positive. Talk to one person and mention what you are grateful for. You will notice people are drawn to others who are positive.


Gratitude box at home

Create a box meant for gratitude thoughts. As the whole family to contribute. After a meal you can pull out a few notes. This teaches people, adults and children alike. To realize their blessings.

You will find that you are happier and healthier. So why not consider doing something that will make you happy and also feel blessed.

Health Benefits of Coffee

We have already discussed about Benefits of Water . So today we sill discuss about coffee. I have mentioned that coffee dehydrates the body. But as with everything in life. Balance is important. So we need to look at the health benefits of coffee too. Yes there are many benefits of coffee. So let us see what benefits does this wonderful beans have.

Health Benefits of Coffee : Wiki Health Blog
Health Benefits of Coffee : Wiki Health Blog
Other people are reading : How to Drink More Water 

Health Benefits of Coffee


  • The human body absorbs more anti oxidants from coffee, than from fruits and vegetables.
  • Just the smell of coffee makes you more relaxed and less stressful.
  • Coffee is very good for the liver. Especially if you do drink alcohol.
  • Coffee can lessen the effect that Parkinson's disease have on the body.
  • Coffee can make you feel happier, maybe because of the antioxidants.
  • This one is for the ladies. Drinking more coffee can reduce your chances of having or getting skin cancer.
  • If you worry about diabetes, coffee can reduce the risk of getting Type 2 diabetes.
  • Coffee helps your brain to be healthier for much longer.
  • Coffee can make you more intelligent. Everything improves when drinking coffee. Reaction time, attention, vigilance, reason and logic.
  • These are just a few examples and reasons why drinking coffee is good for your health.

I guess as with everything. Moderation is the keyword when thinking of enjoying coffee. It keeps you alert when needed. Is an anti oxidant.

Please note


  • There are circumstances when coffee is best left alone.
  • People who tend to suffer from sleep disorders.
  • Those who suffer from anxiety. Coffee will keep you more tense.
  • So for these people. Coffee should be avoided or have much less

If you do have any question or suggestion, feel  free to ask me. If you like this post, don`t forget to share with your friends and Family. Live Health... Live Happy!

Benefits of Laughter

Did you ever wonder why you feel much better when you laugh? Yes it's known to be medicine to improve your mood. But now I will tell you what benefits laughter has.

Benefits of laughter : WikiHealthBlog
Benefits of laughter : WikiHealthBlog
Other people are reading : Delicious Healthy Diet 

Good for the heart

Studies have shown that people who laugh less tend to have have heart disease. Humor is good for you.

Fights cancer

To boost immunity cancer treatment involves laugh therapy. It relieves pain and improves moods.

Can improve relationships

Laughter brings people closer together. It relieves anxiety and anger. Break tension in difficult situations. making solutions easier to find.

Relieving stress

Laughter relieves stress. One of the main reason for disease is stress related. Laughter gets the oxygen through the whole body. So when you are stressed its exactly what you need to do.

Stops pain

When you laugh it raises chemicals thats in your brain that reliefs pain. Studies have shown that when someone feels pain. Laughter may just relief pain that they feel better.

Also see : How to get rid of dark Circles 

Fighting depression

Laugh has the ability to improve your mood and lift your spirit. So it can help in the recovery of depression. The people who laugh more tend to have a positive outlook on life.

Boosting your immunity

Laughter raises things like stimulating oxygen and circulation through the whole body.

Improves sleep

New studies have shown that laughter improves sleep. So next time you may want to consider watching something that is funny or even read something that induces laughter. You may wake up feeling refreshed and ready for the day just because of that.

Now we know why laughter is good for us. Just some things were mentioned. So why not try it out.

Natural Ways That Will Help You to Sleep

When we don't get enough sleep. We go through the day with lots of difficulty. We even consider going to the drug store just to get enough rest. But before you think of going to the drug store to get over the counter medications. Consider some natural home remedies that will help you sleep.

Natural Ways That Will Help You to Sleep : Wiki Health Blog
Natural Ways That Will Help You to Sleep : Wiki Health Blog
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Natural Ways That Will Help You to Sleep

Magnesium and calcium

Both these products are known to be help induce sleep. When you combine them together the effect becomes much stronger.

Wild lettuce

Anxiety, headaches, muscle and joint pain. If you suffer from any of this you may know about wild lettuce already. It has a calming effect, helping with restless legs syndrome too. Use 30 to 120 milligrams before going to bed.

Also See : How to Be a Morning Person 

Aromatherapy

Those who know about aromatherapy, may know what I am about to say. Lavender is the product that will help you slip into a peaceful and calm sleep. Just spray a spritz on your pillow before bedtime.

Meditation and Yoga

Choosing easy and gentle yoga poses may help you relax. Consider doing yoga poses in bed. Then afterwards focus on meditation. Do it for 5 to 10 minutes. But focus on your breathing.

Valerian One of the most common remedies for insomnia. It helps to improve deep sleep. The speed and quality of sleep too. But 10% of those who use it. May actually feel energized and in that process stay awake. If you are one of those 10%. It is advisable to use it during the day. Or use 200 to 800 milligram before going to bed.

Now I have given some advice of natural ways to get your much needed sleep. It help you wake up early and always do exercise in morning.

If you do have any suggestion or question, feel free to ask in comments. If you like this article do share on Facebook, Twitter and Google plus.

How to Start Being a Morning Person

Morning is always awesome in life of whole world. We say Good Morning not just to wish, but also because we believe that morning is always good. If you are someone that really feel you can't get up in the morning, then this advice and tips are just for you. Morning person is that person who always get up in the morning. Now lest see how to be a Morning person.


How to Start Being a Morning Person : Wiki health Blog
How to Start Being a Morning Person : Wiki health Blog
other people are reading : Right Snack For a Healthy Heart

How to Be a Morning Person ?

Start by Planning Ahead

Getting enough sleep is very important. When you keep hitting the snooze button that is a very clear sign that you are sleep depraved. If you do get enough sleep. You won't need an alarm to wake you and you will see that without any effort you will be a morning person.

Learn and practice great sleep hygiene

Great sleep always help you to be a morning person. Having a regular sleep schedule is one of the most successful ways to make sure you are getting wholesome and quality , also restful sleep.

When taking naps, be cautious

If you feel sleep depraved, it is a good idea to take short nap during the day. But with that said it should not affect your sleep at night. Always have good sleep.

Also See : How to Personalize a Healthy Diet 

Power down with light

Research has shown that the blue light from electronics like laptops cellphones disturbs sleep. Even more than natural light. It is advised to turn off those electronic screes at least an hour before going to sleep.

Getting comfortable and cozy

Noise, lights temperature and comfort. All of it can have an impact on how well you sleep. A cool room can help having a restful sleep. Your mattress does make a difference. If it leaves you full of aches. Then you don't get adequate sleep.

So these are the best and easiest ways to be a morning person and to wake up every morning without any effort. If you have any question or suggestion, feel free to ask. If you like this article do share on facebook, Google Plus and Twitter.


Regular Sleeping Pattern May Help Keep You Slim

Sleep is the sweetest things in human life.Not sleeping enough can have a negative effect on the body. Also may have a bad effect on weight.  New studies suggest that good sleepers are healthier.

For a week 330 college ladies was put on a test. Those who slept and awoke at consistent times maintained a healthier weight.


Other people are reading : Importance of Exercise

Those who followed their regular time to go to bed and wake at the same time. Had lower body fat.
The ladies who slept for 8 to eight and a half hours had the lowest body fat of all. The ones whose times to sleep, their patterns was different by about 90 minutes, had higher body fat. That is what researchers found.

Not forgetting the quality of rest and sleep is also important. Sleep quality can be measured on how much time was spent sleeping in bed. It is said that staying up late or sleeping late may be more harmful than realized.

Never forget we have an internal clock, a timer. Changing our sleeping patterns does have a negative impact on our bodies. When we change our sleeping patterns it affects all our activities. Physical activity changes, hormones that affect our metabolic rate changes. That can contribute to more body fat.

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If you want to improve your sleep quality, exercise is suggested. But remember to make sure the room is dark, cool and quiet when in bed. It is good to assume that sleep has an effect on weight control.

So why not consider making the changes that will help keep weight under control. With a good night's rest on time.

Do share your views in comments.

Tips to Lower Cholesterol Naturally

Staying with is always the first choice of everyone. According to WHO there are billions of people worldwide who are suffering from cholesterol problem. So today we talk about how to lower cholesterol naturally. I have advice for you. With a few small changes we can change cholesterol levels.

Tips to lower cholesterol naturally : WikiHealthBlog
How to lower cholesterol naturally : WikiHealthBlog

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Tips to Lower Cholesterol Naturally :

1 Eat meat sparingly.

Remove the skin and fat from fish and other meats. Skinless white meats or fish is the best option. While beef pork and lamb should be avoided.

2. Go for low fat dairy products.

Avoid products that is fall cream or milk. Always choose nonfat or low fat dairy products.

3. Avoid coconut and palm oil.

Palm and coconut oil have a high saturated fat content. It is best to choose oils like canola, corn, peanut and olive oil.

4. Choose fruits and vegetables.

Eating lots of vegetables and fruits will help protect your heart.

Also See : Right Snacks for Healthy Heart

5. Limit salt intake.

Diets where there is a high salt intake create a bigger risk of hypertension. Also high blood pressure is a serious factor in cardiovascular disease.

6. Consider reading labels carefully.

prepared food should be avoided. Ingredients like cream, butter, whole milk solids, egg or yolk solids, hydrogenated oil or fat.

So these are the good ways to lower your cholesterol Small changes can create big differences. Consider these and other options to improve, not only cholesterol levels. But also a healthier life style.


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Few Easy Fixes for Energy All Day

Our lives gets increasingly busy. More and more people are suffering from fatigue. In our life sometimes we feel that we do not have time for ourselves. We busy working, satisfying others, keeping all responsibilities on us and sometimes it feel like burden, this happen because we stop spending time with ourselves.  Here is some tips on Few Easy Fixes for Energy All Day

Few easy fixed for energy all day: WikiHealthblog
Few easy fixed for energy all day: WikiHealthblog
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Few Easy Fixes for Energy All Day ?

Going green with green tea

When you feel the need to go for another cup of coffee. Choose a more natural route. Green tea has less caffeine but has a stimulant that has the same effect without the jitters. Also the antioxidants that is in green tea will help with anti aging too.

Spend time in the sun

When you don't have enough Vitamin D. You can feel weak tired and stressed. People with darker skin tend to suffer from Vitamin D deficiency. People who are overweight also tend to suffer from Vitamin D deficiency.

Taking time in the sun without sunscreen for about 30 minutes, twice weekly should help with Vitamin D for your body. But do remember to avoid the sun light when it is strongest (12:00 to 15:00 pm)


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Visualizing

Visualize someone or something that you love, helps the feel good chemicals to be released in your brain. Which in turn will help you combat stress and boost your energy levels. Also it will improve your mood.

When you feel a slump approaching, just visualize a loved one in your mind. Focus on that and you will feel more energized and your mood will improve too.

With these few tips I hope we all feel more energized and ready to focus on the more important things in life.


See : Effects of Strawberries 

If you have any question or suggestion do ask in comments. If you like this post do share with your friends and family, also on Facebook, Twitter and Google Plus.