Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Massage. Show all posts
Showing posts with label Massage. Show all posts

Massaging These Powerful Points on Your Feet can Change Your Life

Have you ever heard of legs, feet and hands having thousands of nerve endings in them? And can you use any of these endings to stimulate the whole body?


Foot reflexology is a method of alternative medicine that has been implemented since ancient times. Many people have tried this method and claim it is very effective and beneficial.

Massaging These Powerful Points on Your Feet can Change Your Life: WikiHealthBlog
Massaging These Powerful Points on Your Feet can Change Your Life: WikiHealthBlog
Rea more: So What's the Most Ideal Approach to Help Lose Weight?

The method is correlated to the ancient healing procedureby acupuncture and focuses on stimulating the body to achieve balance, relaxation and healing. Of course, it can’t cure everything, but reflexologists are saying that it is useful for some problems like increasing blood pressure, stress and sleeping disorder.

THE MOST MASSAGE POINTS AT THE FEET:

The area near the heel

Focusing on this zone stimulates the excretory system, which will be useful for the removal of toxins from our body.

The big toe

 Massage your big toe and regulate the appetite that will lead to weight loss along with proper exercises.

The base of the big toe

This point is related to the thyroid gland. It can relieve your stress or intensity. You can stimulate this point, even if you do not suffer from stress your body will relax.

The center of the thumb

This point is related to the pituitary gland, which is the main hormone of the gland. If you are experiencing hormonal imbalance, you should stimulate this point.

The center of the foot

There are many nerves that gather in this area of the foot. They are linked with the diaphragm. Stimulating this area will remove stress or tension from the body. There are many techniques and methods to massage your diaphragm in order to relieve stress.

The inner edges of the Feet

These areas of the feet are linked to the adrenal gland. If you stimulate these areas, you will increase your energy levels.

To achieve the best effects, you can massage your feet every day with best foot massager and concentrate on the areas that correspond with certain organs. You can ask a professional for a little help with the massage methods.

Exercises and massages against varicose veins

The blood carries the oxygen from the heart to the whole body through ducts called arteries. When the blood reaches the organs and tissues, it leaves the oxygen there and returns to the heart through other channels that we call veins.

The blood that has to return from the legs to the heart, must overcome the force of gravity. For this the veins have a mechanism to push the blood. When it fails, blood stagnates in the veins and the walls of the veins dilate, lose their shape and appear varicose veins.

These physical exercises and massages can prevent the onset of varicose veins.

Exercises against varicose veins

  •     Sit, separate and join the tips of the feet
  •     Sitting, gently swing your feet, from your toes to your heels
  •     Stand up on your toes several times
  •    Stand, walk on the end of the heels
  •     Lie down, make energetic pedaling movements with your legs elevated. 15 times
  •     Lying, with legs raised and extended, flex and extend alternately the toes. 20 times
  •     Lying, with legs raised and extended, rotate them in alternating rotating motion in both directions. 10 times.
  •     Lie down, with your legs extended, separate them and join them successively. 15 times.
  •     Massage: With the high leg gently rub upwards from the ankle to the thigh