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Showing posts with label Natural Remedies. Show all posts
Showing posts with label Natural Remedies. Show all posts

Top Natural Remedies for Sleep Apnea

Sleep apnea is known as a common sleeping disorder when the breathing of a person is interrupted or stopped while he is sleeping. This problem can least in for about 10 seconds or even more and repeat many times per night.

Causes of Sleep Apnea

Sleep apnea is triggered by narrowed or blocked airways in the nose, throat or mouth. It can happen as the brain does not succeed in transmitting the signals to the breathing muscles.

Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Other people are reading: 8 Proven Ways That Napping Can Help Boost Brain Power

Under a report issued by The National Sleep Foundation, this problem can impact over 18 million Americans.

This sleep apnea affects every one, consisting of children, Nevertheless, it has a more negative effect on males than females, including African-America as well as Hispanic males.

Another factors include:

  •     Being older more than 60 years old
  •     Thick neck
  •     Obesity
  •     Heart Disease
  •     Narrow throat
  •     Daily consumption of alcohol
  •     Excess smoking
  •     Nasal congestion

Symptoms of Sleep Apnea

Sleep apnea is composed of different symptoms. They are excessive sleepiness, lack of sleep, breathing cessation when you are sleeping, dry mouth, insomnia, attention issues or loud snoring.
If remained untreated, this problem can trigger many other health-related problems, such as heart diseases, stroke, depression and high blood pressure. Therefore, when you suffer from sleep apnea, you should have it treated right away. Besides some conventional treatments, you had better apply home remedies combined with lifestyle changes to help ease its symptoms.
Following are top home remedies for sleep apnea.

1. Honey

Honey is one of the most powerful home remedies for sleep apnea. The reason comes from its package of anti-inflammatory effects that aid in reducing swelling surrounding your throat obstructing the air ways. Also, honey can lubricate your throat, hence, preventing the snoring , which is known as among popular symptoms of sleep apnea.

Read More: Cherry for Sleeplessness

Take a note that honey can help promote relaxation and sleeping. It assists in managing your healthy body weight, thereby preventing obesity. You should remember that shedding some weight plays a key role in curing sleep apnea.

How to apply:

  •     Mix a teaspoon of raw honey with a cup of warm water and then sip it on a daily basis before the bedtime. 
  •     You can opt for adding a teaspoon of honey as well as peeper powder to a cup of warm water. Consume it daily before bed time. 
  •     If you want to lose weight, then consume a cup of warm water with honey and lemon juice before eating breakfast per day in every morning.

2. Chamomile

Another effective home remedy for sleep apnea is chamomile. This herb is loaded with some chemical properties that help relax your nerves and muscles, leading to sedation, then, enhancing your sleeping. Also, its package of anti-inflammatory content helps reduce the obstruction of your airway causing snoring.

Read More: Natural Ways That Will Help You to Sleep

How to apply:

  •     Mix about two teaspoons of chamomile with a glass of hot water
  •     Have it covered and allow it to steep for about 5 minutes
  •     Strain  before adding some honey and cinnamon powder
  •     Consume the tea one hour prior to bedtime

3. Cinnamon

Cinnamon contains sedative effects which aid in promoting your sleep as well as dealing with breathing issues causing sleep apnea.

How to apply:

  •     Mix a teaspoon of ginger with a cinnamon stick in a glass of hot water
  •     Have it boiled in some minutes, strain and then insert some honey
  •     Consume the mixture daily before your bedtime
  •     Or, you can opt for adding cinnamon powder to a cup of hot water. Then, consume it once per day.
  •     Alternatively, you can combine the cinnamon powder with water to make a paste. Rub the mixture over your chest and forehand. Wait for some minutes before washing it off with water.
Before applying this treatment, consult your doctors first to maximize the result.

4. Garlic

Garlic is commonly mentioned in the lis of top natural treatments for sleep apnea, Because of its container of anti-inflammatory, it can help ease the inflammation in your respiratory system, then allowing you to breathe easily as you sleep. In addition, garlic helps reduce the enlarged tonsils and eliminate snoring.

How to apply:

  •     Consume up to three cloves of garlic with your empty stomach, combing with a cup of water. Perform the same process till your condition gets improved. 
  •    Alternatively, insert some garlics in your daily meal or take some garlic supplement right after you talk to your doctors.

5. Pepper mint

Pepper mint confers many health benefits, including treating sleep apnea. This herb can help get rid of airway blockages. The anti-inflammatory present in pepper mint can alleviate the inflammation, thereby promoting smooth and easy breathing. The mint can serve well to reduce snoring.

How to apply:

  •     Mix some drops of pepper mint oil with a cup of water
  •     Gargle your throat with it.
  •     Perform the same process daily
Also of the note, you had better consume several cups of peppermint tea on a daily basis. In order to make tea, you can combine a teaspoon of peppermint leaves with a glass of hot water. Have them covered and steeped for about 10 minutes. After straining, you can mix it with some honey. Sip it when the tea is warm.

Source: https://authorityremedies.com/home-remedies-for-sleep-apnea/

Natural Remedies for Endometriosis

Endometriosis which approximately 176 million women as well as girls are suffering from worldwide, is a gynecological condition. Once the endometrium which is the tissue builds up the inside surface of the uterus, develops to the outside of the uterine cavity. It can develop on the ovaries, tissues in the pelvis as well as the bowel.

Natural Remedies for Endometriosis: Wiki Health Blog
Natural Remedies for Endometriosis: Wiki Health Blog
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The dislocated endometrial tissue usually follow the menstrual period because of the hormonal changes in the body (grows, thickens and subsequently breaks down). Since it does not have way to exit, it is trapped inside and leads to irritation as well as scars and adhesions. This consequently causes severe pain and probably fertility issue, both of which might leave a massive consequence on the quality of life of the women. 

Regardless of age, women might develop this disease. However, those from age 25 to 40 are more prone to this problem. It has been discovered that retrograde menstruation as well as menstrual fluid might trigger the condition. Moreover, those factors such as genetics, weak immunity or hazardous environment might be the causes for this condition.

Those who are suffering from this condition might experience pelvic pain, massive pain during ovulation, strong cramping during menstruation, sore bowel movements or sex intercourse. Also, fatigue, infertility, heavy or unusual bleeding while on menstrual periods and swelling abdomen might be counted as symptoms of this condition.

The issue seems to get better once menopause starts. Nonetheless, to manipulate the severity of the condition and mitigate the major symptoms of endometriosis, you may want to take a look at several home remedies.

SITZ BATH

A contrast hot and cold bath might help you to significantly reduce the symptoms of the endometriosis. It is highly recommended by naturopathy practitioners. The hot bath will incredibly ease the pelvic muscles, thereby, cramping and pain are reduced.  On the contrary, the cold bath might help you to mitigate inflammation and alleviate the pain as well.
  •     Fill up two bathtubs, one with cold water and the other with hot.
  •     Put about 10 drops of rosemary oil, lavender oil to the bathtubs and stir
  •     Soak yourself into the hot bathtub for 3 – 5 minutes
  •     Subsequently change into the cold one for about 1 – 2 minutes
  •     Repeat the process for several rounds and 2 – 3 times a week.
Note: Do not do this during menstruation.

CASTOR OIL

For centuries, castor oil has been used as an effective remedy to cure endometriosis. It helps the body to treat excess tissues as well as toxins. This should be used at the start of the period when the first cramping has been diagnosed. This will significantly mitigate the severity of the condition’s symptoms. 
  •     Mix a few drops of lavender oil with some castor oil
  •     Dip a washcloth in the mixture and heat it using a microwave
  •     Put this warm cloth on your lower stomach
  •     Place a piece of plastic on the cloth
  •     Put a warm water bottle on that
  •     Adopt this method once every half an hour to an hour
  •     Wash it thoroughly after each application
Note: Do not adopt this method during menstrual flow.

FLAXSEED

Flaxseed are quite beneficial when it comes to treat endometriosis. It possesses antioxidant properties as well as omega – 3 fatty acids which helps to reduce the development of abnormal endometrial tissue. Moreover, flaxseeds decrease the harmful toxins in the body.
  •     Dip some flaxseeds in one glass of water overnight
  •     Strain and consume the solution.
  •     Repeat the process on a daily basis until you notice the improvement.

TURMERIC

This is another effective method to treat endometriosis. Since the curcumin properties found in turmeric is an anti – inflammatory properties which is very effective at treating endometriosis.
  •     Boil one teaspoon of turmeric powder and ginger powder in some water
  •     Mix with some honey and lemon juice.
  •     Consume this solution once on a daily basis till you notice improvement.
Note: Do not do this remedy when you are taking blood – thinning medicines. Treat croup by turmeric here.

PELVIC MASSAGE

Give your pelvic area as well as lower abdomen a massage with an essential oil such as sandalwood or lavender oil will significantly ease the muscles and soothe the pain caused by endometriosis.
  •     Lay down on the bed and try to stretch out your body
  •     Put some essential oil on the stomach and gently give it a massage.
  •     Do this once on a daily basis however it is not recommended during menstruation.

WILD ASPARAGUS

Wild asparagus which is also called shatavari in Ayurveda, is extremely rich in folic acid. This substance can help to treat anemia and endometriosis associated with folic acid deficiency. Moreover, it also possesses vitamin E which can mitigate pain especially cramps. Otherwise, yo can use asparagus for fertility.
  •     Mix some wild asparagus powder into a cup of warm milk
  •     Consume the solution until you notice the improvement.