Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Top Natural Remedies for Sleep Apnea

Sleep apnea is known as a common sleeping disorder when the breathing of a person is interrupted or stopped while he is sleeping. This problem can least in for about 10 seconds or even more and repeat many times per night.

Causes of Sleep Apnea

Sleep apnea is triggered by narrowed or blocked airways in the nose, throat or mouth. It can happen as the brain does not succeed in transmitting the signals to the breathing muscles.

Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Other people are reading: 8 Proven Ways That Napping Can Help Boost Brain Power

Under a report issued by The National Sleep Foundation, this problem can impact over 18 million Americans.

This sleep apnea affects every one, consisting of children, Nevertheless, it has a more negative effect on males than females, including African-America as well as Hispanic males.

Another factors include:

  •     Being older more than 60 years old
  •     Thick neck
  •     Obesity
  •     Heart Disease
  •     Narrow throat
  •     Daily consumption of alcohol
  •     Excess smoking
  •     Nasal congestion

Symptoms of Sleep Apnea

Sleep apnea is composed of different symptoms. They are excessive sleepiness, lack of sleep, breathing cessation when you are sleeping, dry mouth, insomnia, attention issues or loud snoring.
If remained untreated, this problem can trigger many other health-related problems, such as heart diseases, stroke, depression and high blood pressure. Therefore, when you suffer from sleep apnea, you should have it treated right away. Besides some conventional treatments, you had better apply home remedies combined with lifestyle changes to help ease its symptoms.
Following are top home remedies for sleep apnea.

1. Honey

Honey is one of the most powerful home remedies for sleep apnea. The reason comes from its package of anti-inflammatory effects that aid in reducing swelling surrounding your throat obstructing the air ways. Also, honey can lubricate your throat, hence, preventing the snoring , which is known as among popular symptoms of sleep apnea.

Read More: Cherry for Sleeplessness

Take a note that honey can help promote relaxation and sleeping. It assists in managing your healthy body weight, thereby preventing obesity. You should remember that shedding some weight plays a key role in curing sleep apnea.

How to apply:

  •     Mix a teaspoon of raw honey with a cup of warm water and then sip it on a daily basis before the bedtime. 
  •     You can opt for adding a teaspoon of honey as well as peeper powder to a cup of warm water. Consume it daily before bed time. 
  •     If you want to lose weight, then consume a cup of warm water with honey and lemon juice before eating breakfast per day in every morning.

2. Chamomile

Another effective home remedy for sleep apnea is chamomile. This herb is loaded with some chemical properties that help relax your nerves and muscles, leading to sedation, then, enhancing your sleeping. Also, its package of anti-inflammatory content helps reduce the obstruction of your airway causing snoring.

Read More: Natural Ways That Will Help You to Sleep

How to apply:

  •     Mix about two teaspoons of chamomile with a glass of hot water
  •     Have it covered and allow it to steep for about 5 minutes
  •     Strain  before adding some honey and cinnamon powder
  •     Consume the tea one hour prior to bedtime

3. Cinnamon

Cinnamon contains sedative effects which aid in promoting your sleep as well as dealing with breathing issues causing sleep apnea.

How to apply:

  •     Mix a teaspoon of ginger with a cinnamon stick in a glass of hot water
  •     Have it boiled in some minutes, strain and then insert some honey
  •     Consume the mixture daily before your bedtime
  •     Or, you can opt for adding cinnamon powder to a cup of hot water. Then, consume it once per day.
  •     Alternatively, you can combine the cinnamon powder with water to make a paste. Rub the mixture over your chest and forehand. Wait for some minutes before washing it off with water.
Before applying this treatment, consult your doctors first to maximize the result.

4. Garlic

Garlic is commonly mentioned in the lis of top natural treatments for sleep apnea, Because of its container of anti-inflammatory, it can help ease the inflammation in your respiratory system, then allowing you to breathe easily as you sleep. In addition, garlic helps reduce the enlarged tonsils and eliminate snoring.

How to apply:

  •     Consume up to three cloves of garlic with your empty stomach, combing with a cup of water. Perform the same process till your condition gets improved. 
  •    Alternatively, insert some garlics in your daily meal or take some garlic supplement right after you talk to your doctors.

5. Pepper mint

Pepper mint confers many health benefits, including treating sleep apnea. This herb can help get rid of airway blockages. The anti-inflammatory present in pepper mint can alleviate the inflammation, thereby promoting smooth and easy breathing. The mint can serve well to reduce snoring.

How to apply:

  •     Mix some drops of pepper mint oil with a cup of water
  •     Gargle your throat with it.
  •     Perform the same process daily
Also of the note, you had better consume several cups of peppermint tea on a daily basis. In order to make tea, you can combine a teaspoon of peppermint leaves with a glass of hot water. Have them covered and steeped for about 10 minutes. After straining, you can mix it with some honey. Sip it when the tea is warm.

Source: https://authorityremedies.com/home-remedies-for-sleep-apnea/

8 Proven Ways That Napping Can Help Boost Brain Power

Do you ever feel that your brain is not working anymore?

Or

Do you feel emptiness at some point in your day?

or

Do you want to get over the feeling of exhaustion and fatigue?

If yes then you need to wake up your brain.

Now you may ask that What are the best ways to wake up your brain?

8 Proven Ways That Napping Can Help Boost Brain Power : eAskme
8 Proven Ways That Napping Can Help Boost Brain Power : eAskme
Other people are reading : 8 Ways to Gain Weight Effectively

Answer is Simple : Taking a nap not only improves brain activation but also improves creativity, memory, sense of humor and alertness.

Now you may want to know that what is the perfect nap? and

What are the benefits of taking a nap?

Let me answer you with 10 proven ways to optimize your brain while napping.

Napping fights mental exhaustion

Are you feeling physically or mentally exhausted? If yes then you should sleep after every two or three hours activity. You an even sleep for two hours after working 9-10 hours.

Napping increases brain activity

If you take a nap about 10-15 minutes after every three or four hours, it will greatly help you to boost your brain activity. It helps you to stay alert for atleast next 3 to 4 hours.

Read more : Cherry for Sleepness

Napping is a healthy habit

If you are one of those who can take nap than you are the lucky one. Nap not only help brain but body also. It improves blood pressure, avoid fatigue, improve mood, strengthen immune system and increase motivation.

Keep the room temperature comfortable, look for quite bed, off all lights and sleep for 10-15 minutes to restore energy levels.

Napping helps your brain recover after intense mental activity

Brain only rest when you sleep but only if you sleep atleast 25 minutes. Always try to sleep at-least 10-15 minutes.

Read more : Natural Ways to help you sleep

Napping strengthen your memory

Are you suffering from memory loss or you feel that you forget things quickly? Napping helps you here also. If you want to memorize something than take a deep sleep.

Napping reduce stress

This is well known and recommended by all that napping helps you to reduce stress. I myself always nap when I feel stressed. It`s a good habit to keep your mind and body fresh.

Trust your brain while you sleep: your brain knows how to prioritize

DO you know that your brain know how to prioritize things even when you sleep. It helps you to record things.

Read more : Regular Sleeping Pattern May Help Keep You Slim

Napping makes you happier

As I have said earlier that napping improves your mood and memory which results a good performance. Napping also improves your emotional levels.

Napping is a quick boost for brain function

After reading a text 6 to 7 minutes nap helps your brain to improve function.

Final Words : 
Now you see that these are the 8 proven ways of napping to help boost your brain power.  Since the childhood we know that brain is behind everything. So it is always necessary that we should keep our brain healthy.

If you have any question or health issues, feel free to ask via comments.