Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Women Health. Show all posts
Showing posts with label Women Health. Show all posts

How HGH Useful For Women In Weight Loss

Excess body weight can make life difficult in many ways- for any individual. However, obesity continues to be a global health menace. Just like men, women also suffer from this issue and they resort to numerous methods to discard excess body fat.

How HGH Useful For Women In Weight Loss: WIkiHealthBlog
How HGH Useful For Women In Weight Loss: WIkiHealthBlog
From special diets to hitting the gym, obese women leave no measures untouched to shed off excess flab. A section of overweight women also resort to hormone therapies to lose body weight.

Despite the debates and risk of side effects popularity of HGH therapy among obese women has shot up over the years.

Nuances of HGH treatment for weight loss

The HGH is made by the pituitary gland in the human body for growth and development. This hormone is also needed for bodily functions like muscle growth, tissue repair, metabolism and brain function, all over life.

Breathing Techniques for Weight Loss

The production of HGH reaches a peak in puberty and then slows down after mid 30s. Studies showing obese adults with lower levels compared with normal-weight adults have prompted people to think HGH is related to weight loss.

Studies showing positive impact and opposites

It was in the early 1990s that a British study in HGH was carried out and it led to interest in HGH for weight loss. The results were published in the New England Journal of Medicine study. The results showed 8.8% muscle mass gain and 14% body fat loss in the test subjects.

However, later studies did not show such benefits. In fact, the Journal itself denounced the 1990 study findings, saying the study was misused later. It was not a very long term study though.

Easy and Effective Ways to Reduce Belly Fat

Later in 2009, another study finding was highlighted which showed promise of weight loss with HGH therapy. The results were published in Journal of Clinical Endocrinology & Metabolism. It showed that both obese men and women benefited from in taking a synthetic version of HGH.

In another study published in the ‘Journal of Clinical Endocrinology & Metabolism’ similar outcome was found in lab rodents and it came out in 2001. These study findings have acted as morale boosters for thousands of obese women tired of trying with conventional weight loss methods.

Why HGH is chosen by women shed excess fat

The human growth hormone has an impact on metabolism in the human body and that may eventually lead to weight loss in users. With age, metabolism in women slows down and this leads to weight gain.

After pregnancy or disorders leading to reduced movements, women gain excess weight and find it hard to shed that fat later. This can lead to obesity related health issues in the long run.

With HGH therapy, such women can shed excess fat without working out vigorously or changing diets drastically. Given the fact, most women have to cope with enhanced workload- trying HGH therapy is a better way to shed off excess weight.

They can balance work and household chores while trying this therapy for weight loss. This is one big reason its popularity among overweight women has shot up in recent years.

Basics of HGH therapy for weight loss for women

There are many ways to use HGH therapy for weight loss- these days. There are HGH supplements in pills and powder form which are available at hghchannel.com.

Some women also try taking synthetic HGH injections. However, the injectable form is not legal and it is only recommended by doctors when the person has an acute HGH deficit. The results of in taking HGH injection may bring adverse effects on the users, as it is.

Women who want to lose weight by using HGH should take HGH pills and supplements, for better results. However, selecting the right pill will be necessary in this regard.

A number of brands nowadays sells HGH weight loss products online nowadays. Oral spray forms are also sold. Women who want to use such HGH supplements have to compare such products and then make the call.

Cautions you should keep in mind

While the number of obese women using various types of HGH supplements and pills are only growing with time, a few things should be analyzed before you start using such solutions.

There have been cases where users have developed mild to moderate side effects after using HGH pills for weight loss. The potential risk and side effects of using synthetic forms of HGH include:
  •     High blood pressure
  •     Swelling
  •     Joint pains
  •     Glucose intolerance
  •     Skin problems
While HGH intake does not lead to immediate and severe health threats in women, these side effects should not be overlooked- say the doctors. Incessant glucose intolerance in the body can pave way for the onset of diabetes.

Where it all leads to?

There can be benefits of using the HGH pills and sprays for women with excess body fat. However, not many long term studies have been carried out on the efficacy of female weight loss by using HGH. It is yet to be approved by the FDA for this purpose.

While comparing the available HGH pills and powders, checking the ingredients is useful. Not all such HGH supplements contain same formulation or ingredients. You will come across some HGH pills that are made with powerful natural herbs with proven metabolism boosting and fat burning capacity.

You can also discuss the issue with a diet expert or doctor in this regard to learn about the safety and viability of a product over others. It is not wise to pick any OTC HGH pill without seeking medical guidance for weight loss. It is also necessary to see if the company selling these tablets and spray are licensed or not.

While HGH usage may be useful for weight loss in women, the importance of adhering to a suitable diet and working out cannot be undermined too. When the HGH users resort to work out and intake low fat foods, the metabolism process gets boosted in the apt way- leading to faster and sustainable weight loss. It would be wise to remember that HGH supplements are not magic bullet solutions to accelerate weight loss.

Now You Know: 10 Fun Facts About Your Breasts

You already know that your breasts are a pretty wonderful part of your body. They can make a dress fall better on your body, draw attention from across a room, nourish a newborn baby and make you feel good between the sheets. They’re also pretty weird, too.

Ever noticed they seem to change size throughout the month? Or felt them move in different directions when you run? And what’s with the vast variety of different shapes?

Now You Know: 10 Fun Facts About Your Breasts: WikihealthBlog
Now You Know: 10 Fun Facts About Your Breasts: WikihealthBlog
Indeed, there are many bizarre truths about your bust that you may not know. Ready to enlighten yourself? Read on for some fun facts that are bound to make you appreciate your breasts even more.

1. Your set can vary in size

Seem like your breasts aren’t perfectly symmetrical? Don’t stress — the fact is that not all breasts are created equal. An Emory University study of nearly 100 women show that most women's breasts (62 percent) are actually two different sizes.

Read More: How to Increase Breast Size

What’s more, the left one is usually bigger. According to the book “Breasts: A Natural and Unnatural History” by Florence Williams, one breast is typically an average of about a fifth of a cup size larger than the other one.

2. They’re made of much more than fat

While your breasts are mainly made up of adipose tissue (fat cells), they also contain a rather complex combination of ligaments, fibrous connective tissue, nerves, lymph nodes, ducts and glands, with muscle underneath. The adipose tissue begins at your collarbone and extends all the way down to the middle of the ribcage. And the lymph system, which includes a network of lymph nodes and lymph vessels, actually transports disease-fighting fluids, while moving abnormal cells away from healthy tissue, playing a crucial role in your immune system.

3. They make serious moves when you exercise


Now You Know: 10 Fun Facts About Your Breasts
If you’ve ever gone on a jog or participated in a grueling HIIT class and felt like your breasts were bouncing in all different directions, you’re not imagining things. In fact, one study found that when you run, your breasts can move up, down and to the sides in a figure eight motion.

And that movement isn’t slight, either — they can shift by as much as eight inches. That’s why it’s imperative to wear a supportive sports bra that can keep your breasts in place, minimizing any strain or damage and ensuring your comfort during and after physical activity.

4. The largest recorded breasts in the world are...

The current Guinness World Record for largest natural breasts was awarded to a woman in 1999. Around the fullest part of the bust, her chest measured 70 inches — which translates to a whopping 5.83 feet.

5. Size varies across the world

The average size ranges significantly from country to country. The U.S. boasts the largest average cup size (D), while Africa and Asian countries have the smallest, with a majority of women wearing a size A or B cup. Falling in the middle are Australia, South America, France, Italy and the U.K., with size C-cup breasts.

6: A third nipple is more common than you think

Think it’s rare to have more than two nipples? Think again. Polythelia, which refers to having three (or more) nipples, occurs in 2 to 6 percent of females and 1 to 3 percent of males. Pretty wild, huh?

7: It’s normal to have a lot of bras

Now You Know: 10 Fun Facts About Your Breasts

Is your lingerie drawer pretty packed? No surprise there.

The average woman owns about 16 bras at any given time and spends a whopping $4,000 on bras in her lifetime. Let’s be real: Quality bras are worth the investment, and it’s important to have a variety of styles in your arsenal for all your different ensembles.

8: Your size constantly changes.

Your breast size is actually changing all the time due to hormone fluctuations and other factors, such as pregnancy or weight loss/gain. Sometimes these changes are barely noticeable — after all, your bras still fit flawlessly throughout the month.

However, at certain points in your period cycle, your breasts may increase by up to one cup size. For this reason, it’s ideal to have some bras on hand with plenty of stretch, so they can accommodate for these fluctuations.

9: Bras are designed to hold some hefty weight.

As we all know, breast size can range vastly from woman to woman. As a result, bras are typically capable of supporting anywhere from just over half a pound to 20 pounds. This makes sense, given that a pair of D-cup breasts (the average size in the U.S.) weighs somewhere between 15 and 23 pounds.

Of course, it’s best for large-busted women to seek out support bras that are specifically designed to offer uplift and distribute the weight of the breasts so that they can avoid discomfort. In particular, posture bras can help with breast as well as back support.

10: We’re the only ones with permanent breasts.

All primates have breasts, but they exist for the sole purpose of feeding newborns. Humans are, in fact, the only ones who have permanently sizeable breasts throughout their lifetimes — even after menopause.

This phenomenon has had scientists scratching their heads for quite some time, as human women also only need them for a short period of time (breastfeeding). Some scientists believe that sizeable breasts are essentially an evolutionary trick, hinting at a woman's ability to feed children and thus attracting men.

Posture Priorities - 5 Ways to Take Care of Your Back

Your back is a pretty important part of your body — it boasts the largest muscles, it lends the ability to twist and bend over, and it helps out in a slew of everyday tasks, such as carrying a heavy load of groceries. Unfortunately, back pain is one of the most common ailments, affecting 8 out of 10 Americans in their lifetime. The good news? There are plenty of strategies you can take to care for your back.

Read More: Why should woman exercise after 40?

Follow these tips for improving your posture, alleviating pain and also warding off any potential problems down the line.

Posture Priorities - 5 Ways to Take Care of Your Back: eAskme
Posture Priorities - 5 Ways to Take Care of Your Back: eAskme

Choose supportive shoes

There’s no reason why you have to ditch the pumps completely, but you definitely don’t want to be slipping them on every day. Shoes with a higher heel throw your body off balance, causing your lower back and hips to flex forward. That lean forward takes your spine out of alignment and puts extra strain on your back muscles. So save the stilettos and platforms for special occasions, and for everyday wear, opt for flats, boots and low wedges that provide arch support. When you do wear higher heels, make sure to stretch your calf and leg muscles before and after. And remember that the slope of the footbed matters more than the height of the heel:

Read More: Tips for Maintaining Healthy and Beautiful Hair

A platform is helpful because it lessens the angle between your heel and the ball of your foot, more evenly distributing the weight. Dr. Scholls makes orthotic inserts that you can also apply to any pair of shoes. Each insole boasts three layers of shock-absorbing, feet-supporting cushioning, which helps to minimize back pain.

Prioritize strength training

Posture Priorities - 5 Ways to Take Care of Your Back

Stronger back muscles reduce your chance of injury, poor posture and pain. So, which exercises will help achieve that? Yoga and Pilates are top picks because they target your torso (both your back and core), improving your mobility in that area while stretching the spine. Swimming and rowing machines are also excellent choices for strengthening the muscles in your back. There are back exercises you can do with dumbbells and barbells, such as deadlifts and bent-over rows. If you sit at an office desk all day hunched over at a computer, it’s especially crucial to focus on these kinds of exercises.

Try a posture bra

One of the most common issues that women with large breasts suffer from is poor posture and back pain. And it’s no surprise, given that a pair of D-cups weighs between 15 and 23 pounds. That much weight on your back can lead to slouching, which is why you may need a little extra support. Enter a miracle garment: the posture bra. This particular style is designed with a larger, supportive band that takes more of the weight of your breasts, offering some relief for your back and shoulders.



Read More: Beat the Depression Syndrome During Pregnancy

Look for a posture bra that has separated cups, which can evenly distribute the weight across your chest, as well as one with a center gore (panel) that’s on the taller side, which lends some extra support and lift. Extra wide lined straps are ideal for added comfort on your shoulders as well. Keep in mind that the band is what offers the majority of the support on your bra, so it’s crucial to ensure you’re wearing the correct size to avoid putting unnecessary strain on your back and shoulders.

Sleep smarter

Posture Priorities - 5 Ways to Take Care of Your Back

Did you know that the position you sleep in can have a major impact on your posture and back health? The key is allowing your spine to maintain its natural curve, which means laying on your back or your side. You may find that having a pillow behind your knees will make sleeping on your back more comfortable while having one in between your knees will help when you’re sleeping on your side. Sleeping on your stomach isn’t ideal as it flattens your spine and causes strain on your lower back. If this is the only position you can catch some Z’s in, slip a pillow under your pelvis and lower abs to keep your spine’s curve. Wedged pillows can lend some instant support where you need it. It’s worth noting, too, that medium-firm mattresses are ideal for preventing or alleviating back pain because they provide optimal support while also allowing some give for hips and shoulders to sink a bit.

Read More: Increase Breast Size

Be mindful with mobile devices

All that time staring down at your smartphone, tablet, etc. can cause some serious issues for your back down the line. One study published in Surgical Technology International revealed that the more your head tilts forward, the more your head weighs (thus causing more strain) — at a 45-degree angle, that strain equals a whopping 49 pounds. This excess strain is harmful to the structures in your upper back, spine, and neck. To keep your back safe, try to avoid using these devices for extended periods of time (it’s better to use a laptop or desktop computer whenever possible), and always raise the screen to eye level instead of bending your neck to look down at it.

Why Should Women Exercise After 40?

Are you a super-working mom? Have you won praise and awards in your career? Do your family also heap praises on you as a “Wonder Woman?” Great. Congratulations. But how is your health? Are you crossing the golden age line of forty years?

For you: Best Buttocks Exercises

Why Should Women Exercise After 40?: WikiHealthBlog
Why Should Women Exercise After 40?: WikiHealthBlog
IF yes, then have a look at the points mentioned below –

•    Have your waist lines expanded, even though you are careful with the diet?

•    Do you face a change in your metabolism rate? Has it become low?

•    You face pain in the joints. You are afraid that the situation might lead to osteoporosis.

It is a myth that Indian women never exercised in the good old times. Imagine a situation when you have to cook food for more than twenty people. The electricity has failed in your house, and so no microwave oven, grinders etc. All the work has to be done manually. So, imagine the time taken to prepare the dishes. Your ancestors were in the best of health as they did manual work.

For you: Inner Thigh Workout

Cut to the present, there are a lot of electronic appliances which complete 70 percent of the cooking jobs. And these appliances are needed in this fast paced era where the husband and wife both go for work. So, you have the microwave oven, refrigerator, mixer grinder etc.

But in recent times, if you are a working woman professional, you do not get time to work-out. Even for housewives above 40, you face multiple challenges. You have to take care of your grown-up children, pack their lunch and prepare food for dinner. And there are multiple myths to deal with in the era of exercises. The most popular myth is to lose weight and have a lean structure, it is mandatory to do the cardiovascular exercises.

Why Should You Exercise After Crossing 40?

Why Should Women Exercise After 40?: WIkihealthBlog

1.    Muscle Mass

As you near the age of forty, there will be a natural decline in muscle mass. Although men face similar situations, the muscle loss is more in women. The main reason, women do not do exercise to strengthen their muscles. You do any workout, such as joining a martial arts class such as Aiki Jujitsu, running, jogging as per the requirements of your body. You can make your waist look always thinner and gain stronger muscles.

The other benefits are – you can enjoy your life. You will have more stamina to play with your kids, to pick items and complete the other daily activities quickly.

2.  Metabolism

Do you face problems in digestion? You find challenges in consuming recipes as you did in the 20s and 30s. The result – weight gain.

If you are in a similar situation, take the initiative to do at least thirty minutes of physical exercise. Your body is getting older and not the muscles. In fact, at the 40’s it will be active. The more muscle you build, more calories are burned. However, take the advice of the physician before you make the initiative.

3. Bone Density Loss

Similar to metabolism, you also lose the density in your bones. This situation puts you at risk of bone fractures. Negative feelings limit your potential and very soon, your body may become prone to simple illnesses such as cough and cold.

4. Sleep

Indigestion leads to health problems. Health problems may lead to disturbances in the family as you will be ill-equipped to face a situation. Result – loss of sleep. Medical studies have proved that physical exercise improves digestion and promote positive moods. Result – Good quality sleep.

5. Body Image

There may be numerous reasons for you to do exercise. But the best motivational factor will be the same. Better physical appearance. Exercises can make you look leaner, toned and stronger. By focusing less on diet and more on exercise, you will get a nice physical appearance.

6. Energy

When was the last time, your hubby wanted to call a party in your home for his friends? He cancelled, because you did not show interest. You respect your hubby’s friends, but at the specific situation, you did not have energy and enthusiasm. With regular exercise, your energy levels will increase. You can entertain parties every day.

7. Sex Drive

Many women, on the verge of 40 complain of not having the same sex drive as they did in the 20s and 30s. Exercise enhances quality of sleep, self-confidence and also energy levels. It also increases the hormone that can significantly boost the sex drive.

Conclusion

All said and done. The most important factor will be – women above 40 become easily prone to breast/ovarian cancer. It has been proved that exercise does reduce the possibility of women over 40, getting affected with breast cancer.

Are you working in a start-up in Hyderabad? Does your company offer skilled electricians of Hyderabad right at the customer’s doorstep? Then you rarely get time for physical exercise. However, if you are not able to exercise on the weekdays, consider going for a 5 km jog on the weekends, Sunday and Saturday.

Remember, if you are avoiding exercise, you are missing out on the best ways to stay in perfect health. The more strong and lean mass you build, the happier you will be in the later stages of life.

Have we missed a valuable point? Please put a review in the comments section.

Tips for Maintaining Healthy and Beautiful Hair

For a full head of healthy looking hair, it is necessary to combine a balanced and nutritious diet, with the right type of hair vitamins. This doesn’t mean running to the store and reaching for the first “hair and nails” vitamins though!

Tips for Maintaining Healthy and Beautiful Hair: WikiHealthBlog
Tips for Maintaining Healthy and Beautiful Hair: WikiHealthBlog
Making an effort to get the right amount, and right type of vitamins from your diet will assure the look that we all want for many years to come.

Any well balanced and healthy diet should include the proper amounts of vitamins and minerals daily.

Read More: Guava for Hair Growth

Vitamins are especially important for those suffering from hair loss, as vitamins and hair growth go hand in hand.  Vitamins for hair growth sometimes can dictate how effective other means of hair growth treatment will be.

Keratin and Your Hair

A distinct type of protein composes ninety-five percent of the epidermis, and is the major part of the hairs in individuals.

This protein is known as keratin.

The cells of the body generate keratin by packing chains of amino acids jointly, which is why any type of diet or vitamin for the hair should contain keratin and amino acids.  Often, you will see shampoo or hair treatments which contain keratin.

Keratin also is important for the straightness of your hair, which is why many products which are supposed to keep your hair straight all day contain keratin.

Tips for Keeping Your Hair Clean

If you want to have an excellent looking head of hair, you need to practice general cleanliness as well.  No number of vitamins or minerals will make-up for someone who is not keeping themselves clean.

Read More:  Deep Oiling Treatment for Healthier and Fast Growing Hair

Use a gentle shampoo that consists of all-natural, non-harmful components to get the best results. Harmful substancespassthrough the skin's numerous levels, poisoning your cells and hair follicles.
It is important to think of your skin as an organ, such as your internal organs.  You surely don’t want to pour chemicals on your internal organs, and you don’t want on your external organs as well!
Your scalp is made up of millions of living cells. These cells need oxygen and nutrients, which are provided by regular and constant blood flow to the scalp.

Vitamins for hair loss, such as biotin and niacin, are transported by the blood to the scalp.

If you are using chemically laced shampoo, your scalp will not receive or absorb enough nutrients.
It is vital that you treat your hair with natural and organic products only.

Biotin for Your Hair

Biotin is one of the most well-known vitamins necessary for hair growth, which is why you will see loads of biotin in any hair, skin, or nails product.

However, biotin is much more readily absorbed when you obtain it through natural foods such as eggs, almonds, or whole grains.

Read More: How to Regrow hair in ten days

If you are eating a vegetarian or vegan diet, you will probably get loads of biotin in your diet regardless!

One of the main benefits of continuously eating a diet which is high in vitamins and minerals is you will never need to waste your money on expensive, and worthless supplements.
Natural foods beat supplements, every time.

Concluding Thoughts

There are many different techniques for treating your hair, but the absolute best way is to intake aa natural diet high in vitamins and minerals, and treating your hair with organic and chemical free products.

Read More: Onion for Hair Loss

If you want to learn more about how to treat your hair and skin so it maintains health and longevity all the time, I highly suggest you check out www.AnnaTargoniy.com!

It is not extremely difficult to maintain your hair health, even as you get older.

People who drink copious amounts of alcohol or smoke cigarettes will have a much more challenging time, which is why living a healthy lifestyle overall is the best answer to any hair issues.

If you use these tips I promise that you will not have a tough time maintaining your hair!

Prenatal Screening Tests made Easier!

Noninvasive prenatal testing is performed on the cell-free fetal DNA in the maternal plasma to determine the risk of occurrence of chromosomal abnormalities. Clinical use of the analysis began in 2011. It has since been recommended by the American College of Obstetricians and Gynaecologists as an effective screening option for women faced with the risk of having babies with chromosomal disorders.

Prenatal Screening Tests made Easier!  : WikiHealthBlog
Prenatal Screening Tests made Easier!  : WikiHealthBlog


Before the invention of NIPT, the methods used to conduct prenatal screening were scary and harmful to both the mother and child. Amniocentesis is a process which involves testing amniotic fluid which is obtained by driving a needle through the mother's tummy. CVS is another test which requires tissue samples from the part of the placenta which attaches to the uterine wall. Though these methods made it possible to detect many defects and diseases, it exposed the women to infections and other complications.



Read More: Problems That Can Be Treated by Using Baby Powder

In order for the results to be conclusive, the tests are performed on women who are nine weeks pregnant or older (earlier than other prenatal screening.) Any earlier might be a waste of time as the blood sample may not have enough cell-free DNA. Screening only indicates the possibility of the baby being born with a genetic disorder. This does not necessarily mean that the baby will or will not be born with the condition.

Prior to the procedure, you should receive information on the various options which are available for screening and the benefits and limitations of tests screening in the first and second trimester.

The NIPT procedure

You must have a referral from your gynecologist for you to receive a NIPT. As the name suggests, the procedure is non-invasive. A tube of blood is drawn from the mother's arm and sent to the laboratory for analysis.

A cfDNA extraction kit is used to isolate the cell-free DNA from the mother's plasma. The characteristics of the chromosomes are then observed and recorded; after which the results are sent to your gynecologist. The results are usually ready after a period of 10-14 days. Once the doctor receives them, he is likely to combine them with the results of the first-trimester ultrasound to determine whether more tests should be carried out.

If the results come back positive, the doctor may schedule other tests such as CVs or nuchal translucency screening to confirm the outcome. The advantage of this is that it may also expose other conditions which the NIPT cannot detect.

What does NIPT test?

The test is best known for detecting some of the most common chromosomal disorders. They include Down's syndrome (trisomy 21), Edward's syndrome (trisomy 18) and Patau syndrome (trisomy 13). Down's syndrome, the most common chromosomal disorder, is identified when each cell has an extra chromosome 21.

There are other tests which can be run on the cell-free DNA to pinpoint other less common abnormalities. An example is defects caused by mutations which are commonly referred to as microdeletions. An example of this is Angelman's syndrome. Non-invasive prenatal tests may also indicate increased chances of the baby being born with single-gene disorders caused by abnormalities in the bones or skeleton.

When the cell-free DNA is screened, it may also indicate the Rh blood type of the baby. This information is vital to ensure the safety of the fetus in the event a Rh negative mother has a Rh positive baby.

The NIPT results usually deliver a report on the baby's gender and can, therefore, reveal any abnormality with the sex chromosomes. For parents who would like the gender to be a surprise, the sex is simply left out of the report.

Why should I choose this screening option?

Unlike a diagnostic test which is accompanied with the risk of miscarriage, the NIPT does not put the mother or the baby at risk of developing any complications. It is also a straightforward and comfortable procedure which doesn't require the patients to be given anesthesia.

The test has an average accuracy of 99%. The low number of false-positives indicated by the screening reduces the chances of women going for an unnecessary diagnostic test. Research reveals that NIPTs are more accurate than other standard blood screenings performed during the first trimester.

Since the mother's blood is also extracted, the test may also be a screening tool for the expectant mother in the long run. Further research is, however, being conducted on this before the test can be put to use for this purpose.

Who is NIPT for?

The noninvasive prenatal test is suitable for all pregnant women. Nonetheless, there are those who are especially advised to have the test done. Mothers above the age of 35 are higher risks of giving birth to a child with chromosomal disorders. The same goes for women who have a history of the conditions in the family, or previously had a child affected by the condition. Women who are Rh negative should also take the test to determine the Rh status of their unborn baby.

Conversely, there prenatal cell-free DNA screening is less effective in people who are obese or carry more than one fetus, gestational carriers, and individuals who got pregnant through artificial insemination.

The cost of the test

It is important that you communicate with your insurance company before having the test done so as to avoid any inconvenience.

The cost depends on the brand of the test which is used. If the test is analyzed abroad, it can cost between $500 and $1000. It will be more expensive if an extra test is performed while screening for microdeletions, or if an ultrasound is done before the screening.

The only downside of this method of screening is that it does not test for neural tube defect and some other genetic disorders. Women who have risk factors which indicate high chances of the baby being affected by chromosomal disorders should have CVS or amniocentesis, regardless of the results of the non-invasive screening.

Despite being able to find out the possibility of a child being born with genetic disorders, nothing can be done to correct the abnormality. The results make it easier for the mother to decide what to do with the pregnancy and how to take care of the pregnancy, and the baby after its birth.

6 Ways to Beat the Depression Syndrome During Pregnancy

A large number of pregnant women develop depression syndrome. It’s extremely important that they take the right measures for beating the problem. If left untreated, depression syndrome during pregnancy can harm both the unborn baby and the expecting mother. Some of the worse consequences include difficulties at birth, premature birth, low birth weight of the baby, etc. What’s even more alarming is that untreated depression might lead to substance abuse harming the mother and her baby even more severely.
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
Read More : Blood Sugar Testing Tips For Diabetes Care

Are you wondering whether it would be a good idea to take antidepressants to deal with pregnancy induced depression? If you are suffering from mild to moderate depression, your doctor would mostly likely ask you to beat the situation with some natural approaches. He or she would prescribe antidepressants only when you are experiencing moderate to severe depression symptoms or if the natural approaches adopted by you don’t show any result.

Read More : Natural Remedies for Endometriosis

The section below includes six of the most effective ways of dealing with and beating depression syndrome during pregnancy.

1. Accept and let others know that you are not well

This is the first and possibly the most important step in the process of overcoming pregnancy induced depression. If you are feeling sad, and seeing your emotional state deteriorating with every passing day, don’t try to hide how you are feeling. If you ignore depression and keep pretending that you are hale and hearty, the consequences can be serious both for you and the unborn baby. Begin by admitting your exact mental state to yourself and then share your feelings with your spouse, BFF or a close family member. Also, don’t forget to inform your doctor about the problem.

2. Undergo medical AOK

Inform your gynecologist about the depression symptoms you are experiencing; he or she would help you identify the exact cause of the problem and then treat it effectively. There are certain medical conditions such as thyroid disorders, anemia, hypoglycemia, and diabetes that can trigger depression symptoms. Undergoing a few simple blood tests will allow you to find out whether you have developed any of the above mentioned conditions. If you are diagnosed with any of the above mentioned health issues, undergoing appropriate treatment for the same might be enough for beating depression syndrome during pregnancy.

3. If required, pay for help

If talking to a near and dear one doesn’t seem enough to get rid of depression, seek help from an experienced psychological therapist. One therapy that’s known for helping expecting moms with depression is cognitive behavioral therapy. Undergoing this therapy would allow you to cope with depression more efficiently. You will be able to transform all the ineffective and harmful thinking patterns into successful skills to cope with challenging thoughts, behaviors, and emotions.

4. Follow a healthy diet plan

Most women develop severe craving for dairy and gluten during pregnancy. Excessive consumption of dairy and gluten can be the cause of mood problems in pregnant women. Try to stay without diary and gluten for a couple of weeks (or if possible a month). If you see the depression symptoms improving, it’s confirmed that those food items were responsible for your mental health issues. In such situation, you should eliminate dairy and gluten from your regular diet. After going diary free, you must make sure that you are getting enough calcium from other food sources. To stay away from depression, also make sure that your pregnancy diet contains enough vitamin D, vitamin B12, and iron. Last, but definitely not the least, take the best over the counter prenatal vitamin called folate. Folate, other than preventing your baby from developing neural tube defects, will also improve your response to different antidepressant medications.

5. Include exercise and yoga into your daily routine

A recent study has shown that half an hour of exercise every day helps in preventing depression and reducing depression symptoms during pregnancy. Another study, on the other hand, has shown that attending yoga classes during pregnancy is capable of reducing depression, increasing mindfulness, and improving the bond between the mother and her newborn.

6. Undergo bright light therapy

Expecting moms are typically recommended a daily dose of 10,000lx for 30 to 60 minutes per day (you will have to use a lightbox). If you find that the above mentioned dose is resulting in a hyper mood, undergo the therapy for 15 to 20 minutes. You can also alter the frequency of the therapy and use it on alternate days.

How to Increase Breast Size

Are you feeling shy because you feel that you don`t have firm breasts? Or Do you wish to have bigger boobs like celebrities and want to be the center of attraction? Or Do you feel that you want big breasts to boost your confidence?

No matter what you say, this shows that you want to improve or increase your breasts size. Today I am going to talk about this one of the most talked yet controversial topic.

There is no doubt that big breasts easily grab attention. You may be thinking to have breast implants to give your breasts a huge boost., but there are issues with that.

So today I am going to share how you can increase the size of your breast:

How to Increase Breast Size : eAskme
How to Increase Breast Size : eAskme
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1) Breasts exercise:

If you think that exercise if for body builders only or people who wants to build muscles then you are wrong. There are few exercise which helps you to boost the size of your breast.
  • Wall Press
  • Arm Circles
  • Chest Press
  • Modified Push Ups

2) Breast Massage techniques:

If you want to tone and shape breasts then body message techniques will help you. Run your breasts in circle. Move your hands from outside the body to the center. It is great to use breast cream or oil.

3) Breast foods to increase the size of breast:

There is a famous saying that you become what you eat. Food can be really helpful to improve breast size. You should eat whole grains, fruits, vegetables. Food with Estrogen and fat also help to improve breast size. Eating apple, cucumber etc.

4) Herbal Supplements:

Herbal breast enhancement pills also help to improve breast size.  Use them according to the recommendation of doctor. You can usually take one or two a day.

5) Surgery:

Surgery is always the last option. If you want to increase the size of breast at any cost then you can go for silicon implants. But if you ask me, I don`t recommend it.

Always prefer natural ways such as exercise and herbal medicines to improve the size of breast.

Effective Home Remedy for Dark Circles

Many of us suffer from dark under eye circles. It makes us look tired and worse. Makes us look older than our age. But with this one ingredient you can eliminate dark circles. You interested? Lets see Effective Home Remedy for Dark Circles.

Effective Home Remedy for Dark Circles : eAskme
Effective Home Remedy for Dark Circles : eAskme
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The good news is this. It is cheap and affordable. All natural and simple to use. You need baking soda, cotton pads, hot water or tea.

Method

Use a container/glass or cup with hot water or tea.  Mix one teaspoon of baking soda into the water. Soak the cotton pads in the water mixture. (Two cotton pads). Leave over eyes for 15 minutes. Afterwards wash your face with mild water and don't forget to moisturize.

But with this home remedy don't forget to eat right, get enough rest and make sure to exercise. As all this can be factors for having dark circles.

You will be amazed at how effective this works. Feel free to tell or share the post so others can be helped too. If you have any thoughts you want to share. Feel free to contact us or comment. We love to hear from readers.

How to Deal with Menstrual Pains and Cramps

Women are the base of family. If base be strong whole house stand strong. Today in this article I tribute to all the women and ladies who go through this every month. It is seen by some a taboo subject, but today I will talk about how to cope menstrual pains and crampsIt is menstrual pains. Happens every month. Can be very uncomfortable to cope with it. So today I will give advice about what can be done to help give relief from those pains.


How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
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How to Deal with Menstrual Pains and Cramps:

Massage

by massaging the lower abdomen it may help to lower the pain.

Relax

It is no secret that it is the time you have to relax. Tension makes it worse. Yoga or Pilates is advised to help with the discomfort and pain.

Warm shower or bath.

Not only does take a warm shower or bath help us to relax. But also helps with relieving the pain.

Exercise.

We have already talked about importance of exercise. Actually the time we don't feel like exercising. But it is suggested that it can help relief the pain. Activities like cycling. walking or swimming.

Heat.

By applying heat to the tummy area it can help relief the pain. Use a hot water bottle. The water should be hot, but not boiling hot.

Drink chamomile tea

New studies suggest that women who drink chamomile tea may help to relive menstrual cramps.

Pain stiller.

Then there is the alternative of getting pain killers over the counter that will help with the pain and cramps.

I hope this article helps all women and ladies. If you do have some issue or suggestion, feel free to share in comments.