Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Women Health. Show all posts
Showing posts with label Women Health. Show all posts

Prenatal Screening Tests made Easier!

Noninvasive prenatal testing is performed on the cell-free fetal DNA in the maternal plasma to determine the risk of occurrence of chromosomal abnormalities. Clinical use of the analysis began in 2011. It has since been recommended by the American College of Obstetricians and Gynaecologists as an effective screening option for women faced with the risk of having babies with chromosomal disorders.

Prenatal Screening Tests made Easier!  : WikiHealthBlog
Prenatal Screening Tests made Easier!  : WikiHealthBlog


Before the invention of NIPT, the methods used to conduct prenatal screening were scary and harmful to both the mother and child. Amniocentesis is a process which involves testing amniotic fluid which is obtained by driving a needle through the mother's tummy. CVS is another test which requires tissue samples from the part of the placenta which attaches to the uterine wall. Though these methods made it possible to detect many defects and diseases, it exposed the women to infections and other complications.



Read More: Problems That Can Be Treated by Using Baby Powder

In order for the results to be conclusive, the tests are performed on women who are nine weeks pregnant or older (earlier than other prenatal screening.) Any earlier might be a waste of time as the blood sample may not have enough cell-free DNA. Screening only indicates the possibility of the baby being born with a genetic disorder. This does not necessarily mean that the baby will or will not be born with the condition.

Prior to the procedure, you should receive information on the various options which are available for screening and the benefits and limitations of tests screening in the first and second trimester.

The NIPT procedure

You must have a referral from your gynecologist for you to receive a NIPT. As the name suggests, the procedure is non-invasive. A tube of blood is drawn from the mother's arm and sent to the laboratory for analysis.

A cfDNA extraction kit is used to isolate the cell-free DNA from the mother's plasma. The characteristics of the chromosomes are then observed and recorded; after which the results are sent to your gynecologist. The results are usually ready after a period of 10-14 days. Once the doctor receives them, he is likely to combine them with the results of the first-trimester ultrasound to determine whether more tests should be carried out.

If the results come back positive, the doctor may schedule other tests such as CVs or nuchal translucency screening to confirm the outcome. The advantage of this is that it may also expose other conditions which the NIPT cannot detect.

What does NIPT test?

The test is best known for detecting some of the most common chromosomal disorders. They include Down's syndrome (trisomy 21), Edward's syndrome (trisomy 18) and Patau syndrome (trisomy 13). Down's syndrome, the most common chromosomal disorder, is identified when each cell has an extra chromosome 21.

There are other tests which can be run on the cell-free DNA to pinpoint other less common abnormalities. An example is defects caused by mutations which are commonly referred to as microdeletions. An example of this is Angelman's syndrome. Non-invasive prenatal tests may also indicate increased chances of the baby being born with single-gene disorders caused by abnormalities in the bones or skeleton.

When the cell-free DNA is screened, it may also indicate the Rh blood type of the baby. This information is vital to ensure the safety of the fetus in the event a Rh negative mother has a Rh positive baby.

The NIPT results usually deliver a report on the baby's gender and can, therefore, reveal any abnormality with the sex chromosomes. For parents who would like the gender to be a surprise, the sex is simply left out of the report.

Why should I choose this screening option?

Unlike a diagnostic test which is accompanied with the risk of miscarriage, the NIPT does not put the mother or the baby at risk of developing any complications. It is also a straightforward and comfortable procedure which doesn't require the patients to be given anesthesia.

The test has an average accuracy of 99%. The low number of false-positives indicated by the screening reduces the chances of women going for an unnecessary diagnostic test. Research reveals that NIPTs are more accurate than other standard blood screenings performed during the first trimester.

Since the mother's blood is also extracted, the test may also be a screening tool for the expectant mother in the long run. Further research is, however, being conducted on this before the test can be put to use for this purpose.

Who is NIPT for?

The noninvasive prenatal test is suitable for all pregnant women. Nonetheless, there are those who are especially advised to have the test done. Mothers above the age of 35 are higher risks of giving birth to a child with chromosomal disorders. The same goes for women who have a history of the conditions in the family, or previously had a child affected by the condition. Women who are Rh negative should also take the test to determine the Rh status of their unborn baby.

Conversely, there prenatal cell-free DNA screening is less effective in people who are obese or carry more than one fetus, gestational carriers, and individuals who got pregnant through artificial insemination.

The cost of the test

It is important that you communicate with your insurance company before having the test done so as to avoid any inconvenience.

The cost depends on the brand of the test which is used. If the test is analyzed abroad, it can cost between $500 and $1000. It will be more expensive if an extra test is performed while screening for microdeletions, or if an ultrasound is done before the screening.

The only downside of this method of screening is that it does not test for neural tube defect and some other genetic disorders. Women who have risk factors which indicate high chances of the baby being affected by chromosomal disorders should have CVS or amniocentesis, regardless of the results of the non-invasive screening.

Despite being able to find out the possibility of a child being born with genetic disorders, nothing can be done to correct the abnormality. The results make it easier for the mother to decide what to do with the pregnancy and how to take care of the pregnancy, and the baby after its birth.

6 Ways to Beat the Depression Syndrome During Pregnancy

A large number of pregnant women develop depression syndrome. It’s extremely important that they take the right measures for beating the problem. If left untreated, depression syndrome during pregnancy can harm both the unborn baby and the expecting mother. Some of the worse consequences include difficulties at birth, premature birth, low birth weight of the baby, etc. What’s even more alarming is that untreated depression might lead to substance abuse harming the mother and her baby even more severely.
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
6 Ways to Beat the Depression Syndrome During Pregnancy : Wiki Health Blog
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Are you wondering whether it would be a good idea to take antidepressants to deal with pregnancy induced depression? If you are suffering from mild to moderate depression, your doctor would mostly likely ask you to beat the situation with some natural approaches. He or she would prescribe antidepressants only when you are experiencing moderate to severe depression symptoms or if the natural approaches adopted by you don’t show any result.

Read More : Natural Remedies for Endometriosis

The section below includes six of the most effective ways of dealing with and beating depression syndrome during pregnancy.

1. Accept and let others know that you are not well

This is the first and possibly the most important step in the process of overcoming pregnancy induced depression. If you are feeling sad, and seeing your emotional state deteriorating with every passing day, don’t try to hide how you are feeling. If you ignore depression and keep pretending that you are hale and hearty, the consequences can be serious both for you and the unborn baby. Begin by admitting your exact mental state to yourself and then share your feelings with your spouse, BFF or a close family member. Also, don’t forget to inform your doctor about the problem.

2. Undergo medical AOK

Inform your gynecologist about the depression symptoms you are experiencing; he or she would help you identify the exact cause of the problem and then treat it effectively. There are certain medical conditions such as thyroid disorders, anemia, hypoglycemia, and diabetes that can trigger depression symptoms. Undergoing a few simple blood tests will allow you to find out whether you have developed any of the above mentioned conditions. If you are diagnosed with any of the above mentioned health issues, undergoing appropriate treatment for the same might be enough for beating depression syndrome during pregnancy.

3. If required, pay for help

If talking to a near and dear one doesn’t seem enough to get rid of depression, seek help from an experienced psychological therapist. One therapy that’s known for helping expecting moms with depression is cognitive behavioral therapy. Undergoing this therapy would allow you to cope with depression more efficiently. You will be able to transform all the ineffective and harmful thinking patterns into successful skills to cope with challenging thoughts, behaviors, and emotions.

4. Follow a healthy diet plan

Most women develop severe craving for dairy and gluten during pregnancy. Excessive consumption of dairy and gluten can be the cause of mood problems in pregnant women. Try to stay without diary and gluten for a couple of weeks (or if possible a month). If you see the depression symptoms improving, it’s confirmed that those food items were responsible for your mental health issues. In such situation, you should eliminate dairy and gluten from your regular diet. After going diary free, you must make sure that you are getting enough calcium from other food sources. To stay away from depression, also make sure that your pregnancy diet contains enough vitamin D, vitamin B12, and iron. Last, but definitely not the least, take the best over the counter prenatal vitamin called folate. Folate, other than preventing your baby from developing neural tube defects, will also improve your response to different antidepressant medications.

5. Include exercise and yoga into your daily routine

A recent study has shown that half an hour of exercise every day helps in preventing depression and reducing depression symptoms during pregnancy. Another study, on the other hand, has shown that attending yoga classes during pregnancy is capable of reducing depression, increasing mindfulness, and improving the bond between the mother and her newborn.

6. Undergo bright light therapy

Expecting moms are typically recommended a daily dose of 10,000lx for 30 to 60 minutes per day (you will have to use a lightbox). If you find that the above mentioned dose is resulting in a hyper mood, undergo the therapy for 15 to 20 minutes. You can also alter the frequency of the therapy and use it on alternate days.

How to Increase Breast Size

Are you feeling shy because you feel that you don`t have firm breasts? Or Do you wish to have bigger boobs like celebrities and want to be the center of attraction? Or Do you feel that you want big breasts to boost your confidence?

No matter what you say, this shows that you want to improve or increase your breasts size. Today I am going to talk about this one of the most talked yet controversial topic.

There is no doubt that big breasts easily grab attention. You may be thinking to have breast implants to give your breasts a huge boost., but there are issues with that.

So today I am going to share how you can increase the size of your breast:

How to Increase Breast Size : eAskme
How to Increase Breast Size : eAskme
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1) Breasts exercise:

If you think that exercise if for body builders only or people who wants to build muscles then you are wrong. There are few exercise which helps you to boost the size of your breast.
  • Wall Press
  • Arm Circles
  • Chest Press
  • Modified Push Ups

2) Breast Massage techniques:

If you want to tone and shape breasts then body message techniques will help you. Run your breasts in circle. Move your hands from outside the body to the center. It is great to use breast cream or oil.

3) Breast foods to increase the size of breast:

There is a famous saying that you become what you eat. Food can be really helpful to improve breast size. You should eat whole grains, fruits, vegetables. Food with Estrogen and fat also help to improve breast size. Eating apple, cucumber etc.

4) Herbal Supplements:

Herbal breast enhancement pills also help to improve breast size.  Use them according to the recommendation of doctor. You can usually take one or two a day.

5) Surgery:

Surgery is always the last option. If you want to increase the size of breast at any cost then you can go for silicon implants. But if you ask me, I don`t recommend it.

Always prefer natural ways such as exercise and herbal medicines to improve the size of breast.

Effective Home Remedy for Dark Circles

Many of us suffer from dark under eye circles. It makes us look tired and worse. Makes us look older than our age. But with this one ingredient you can eliminate dark circles. You interested? Lets see Effective Home Remedy for Dark Circles.

Effective Home Remedy for Dark Circles : eAskme
Effective Home Remedy for Dark Circles : eAskme
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The good news is this. It is cheap and affordable. All natural and simple to use. You need baking soda, cotton pads, hot water or tea.

Method

Use a container/glass or cup with hot water or tea.  Mix one teaspoon of baking soda into the water. Soak the cotton pads in the water mixture. (Two cotton pads). Leave over eyes for 15 minutes. Afterwards wash your face with mild water and don't forget to moisturize.

But with this home remedy don't forget to eat right, get enough rest and make sure to exercise. As all this can be factors for having dark circles.

You will be amazed at how effective this works. Feel free to tell or share the post so others can be helped too. If you have any thoughts you want to share. Feel free to contact us or comment. We love to hear from readers.

How to Deal with Menstrual Pains and Cramps

Women are the base of family. If base be strong whole house stand strong. Today in this article I tribute to all the women and ladies who go through this every month. It is seen by some a taboo subject, but today I will talk about how to cope menstrual pains and crampsIt is menstrual pains. Happens every month. Can be very uncomfortable to cope with it. So today I will give advice about what can be done to help give relief from those pains.


How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
Other people are reading : How to get rid of dark Circles 

How to Deal with Menstrual Pains and Cramps:

Massage

by massaging the lower abdomen it may help to lower the pain.

Relax

It is no secret that it is the time you have to relax. Tension makes it worse. Yoga or Pilates is advised to help with the discomfort and pain.

Warm shower or bath.

Not only does take a warm shower or bath help us to relax. But also helps with relieving the pain.

Exercise.

We have already talked about importance of exercise. Actually the time we don't feel like exercising. But it is suggested that it can help relief the pain. Activities like cycling. walking or swimming.

Heat.

By applying heat to the tummy area it can help relief the pain. Use a hot water bottle. The water should be hot, but not boiling hot.

Drink chamomile tea

New studies suggest that women who drink chamomile tea may help to relive menstrual cramps.

Pain stiller.

Then there is the alternative of getting pain killers over the counter that will help with the pain and cramps.

I hope this article helps all women and ladies. If you do have some issue or suggestion, feel free to share in comments.