Diet

Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can ...

Sona Mathews 6 Mar, 2016

Cherry for Sleeplessness

Now here is something most of us don't know about. Cherries for sleeplessness. Strange, probably. Effective. Yes very. he best part abo...

Sona Mathews 27 Jan, 2016

Foods to Help with Arthritis

If you are one of the many that suffers from arthritis. I bet you wondered what can help with the relief of it. It is a very uncomfortable ...

Sonia 26 Nov, 2015

Detox Plan for Seven Day Detox

May be one of the most dreaded words. Have you ever considered a detox? Why would anyone consider a detox to start with? It is seen as drea...

Sonia 28 Aug, 2015

Losing Weight the Easy Way : Recipe

If you want to lose weight. But is honestly to lazy to work out. Or have a job where you sit a long time during the day. Or even don't ...

Sonia 25 Mar, 2015

Dealing with Compulsive Snacking

When we want to lose weight. We worry about snacking. How do we handle that? After all, when we snack. It goes against trying to lose weigh...

Sonia 25 Mar, 2015

Natural remedy for clogged arteries

These words can be terrifying when we hear it from a doctor. Immediately we know cardiovascular health is affected. We start with a strict ...

Sonia 10 Mar, 2015

Cravings explained

Most of us get cravings. It can be for something sweet. Or something salty. Many different ways. But still a craving isn't hunger. Crav...

Sonia 10 Mar, 2015

Castor oil used as natural home remedy

Many times when we think of a remedy for skin or hair problems. We don't think of castor oil. But if you want a natural and cheap remed...

Sonia 8 Mar, 2015

Tips to Leave Your Diet

Are you like most who don't like the word diet? Or you don'ti feel you have it in you to follow a diet. Today I am sharing tips tha...

Sonia 2 Mar, 2015

Protect Teeth Enamel The Natural Way With These Foods and Drinks

If you care about the health of your teeth. There is certain foods you can eat that will strengthen your teeth. Dairy Milk yogurt and che...

Sonia 26 Feb, 2015

Infused water with fruit and herbs recipes

In the previous article we discussed why we should drink healthy infused water .  This article we will see how we can create some recipes a...

Sonia 20 Jan, 2015

Healthy reasons to drink infused flavored water

Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and ...

Sonia 20 Jan, 2015

Best foods for Vitamin E

Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to ha...

Sonia 29 Dec, 2014

Health Benefits of Coffee

We have already discussed about  Benefits of Water  . So today we sill discuss about coffee.   I have mentioned that coffee dehydrates the...

Sonia 30 Nov, 2014

Benefits of Vitamin C

If you know about the benefits of Vitamin C. Would you consider adding it to your diet? The benefits are amazing. But don't let me tell...

Sonia 24 Nov, 2014

Delicious Healthy Diet

In a previous article we discussed how healthy and delicious fruit infused water can be. So now I am sharing more ideas. Delicious Heal...

Sonia 22 Nov, 2014

Reasons to Consider Eating Chocolates

We have already talked about Strawberries . Now here is a post that all chocolate lovers will be happy about. Turns out that eating chocola...

Sonia 21 Nov, 2014

Flush Fat with Water Detox

We have already talked about how to burn fat quickly and how to burn fat by drinking water . Today we talk about the water detox recipe th...

Sonia 18 Nov, 2014

Onion for Hair Loss

Onions are the best thing that we eat everyday. Most of the recipes contain onions. But there are much more uses of onion than just eating....

Sonia 18 Nov, 2014