Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Top 14 Reasons To Add Tomatoes To Your Diet

Apart from having good taste, there are many reasons for you to add tomatoes to your healthy diet. Studies found that tomatoes are packed with health- enhancing properties. They can be prepared in lots of dishes, and they are also great to eat alone.

Top 14 Reasons To Add Tomatoes To Your Diet: WikiHealthBlog
Top 14 Reasons To Add Tomatoes To Your Diet: WikiHealthBlog


Now, you should spend time reading this interesting article to know how the humble tomato can help improve human health.

List Of Benefits Of Tomatoes For Beauty And Health

There are lots of benefits of tomatoes for beauty and health. And, in this article, we will show you some of the top reasons why we should include these humble tomatoes in your regularly diet.

1. Prevent Several Types Of Cancer

A few studies have been shown that the high content of lycopene in tomatoes can help reduce your risks of developing colorectal, prostate and stomach cancer. Studies showed that lycopene is a powerful antioxidant that helps slow down the development of cancerous cells. Just keep in mind that eating cooked tomatoes produce more lycopene than eating it raw. Therefore, you should consider making some dishes with cooked tomatoes.

2. Provide Essential Antioxidants

Tomatoes contain high contents of vitamin A and C. These esential vitamins and beta-carotene act as powerful antioxidants in order to neutralize the effects of harmful free radicals in the body. Studies found that free radicals in the blood can lead to cell damage. Just remember that the redder the tomatoes you consume are, the more beta-carotene they contain. Plus, you also need to remember that cooking can destroy the benefits of vitamin C, so it is recommended to eat raw tomatoes.

3. Improve The Vision

The vitamin A present in tomatoes is good for your eyes. It is recommended to get 700- 900 mcg of vitamin A daily, depending on gender. And, just a cup of tomatoes can offer you 1,499IU of vitamin A, or nearly 50% of the daily requirement for men and 64% of daily requirement for women.

Moreover, consuming tomatoes is a simple way to prevent night blindness from developing thanks to their high content of lycopene, lutein, and zeaxanthin. Zeaxanthin and lutein are the only carotenoids present in the lens and retina of the eye. They help remove harmful rays damaging the eye tissue and simultaneously prevent eye related diseases. As the body cannot create lutein and zeaxanthin, it is recommended to consume 12 mg of zeaxanthin and lutein daily from diets. Luckily, a cup of tomatoes offers up to 221 mg.

4. Improve Skin Health

Tomatoes have a high content of lycopene, which can be found in some facial cleansers. If you want to make use of tomatoes for improving skin health, start with 8-12 tomatoes. Simply, peel these tomatoes and then place the inside of the tomato on your facial skin.

Leave it on for at least 10 minutes before washing it off. And then, you will notice that your face becomes cleaner and shinier. If redness occurs, you should not feel worried because it will fade with time.

5. Repair Damage Caused By Smoking

When it comes to benefits of tomatoes for health, you should not ignore that they can help repair damage caused by smoking. Eating tomatoes cannot help you quit smoking; nonetheless, eating tomatoes can help reduce damage caused by smoking cigarettes.

This is because tomatoes contain compounds called coumaric acid and chlorogenic acid, which help to protect the body from harmful chemicals produced from cigarette smoke.

6. Prevent Heart Disease

There are lots of recipes using tomatoes when you follow a Mediterranean diet. According to a study, people who follow a Mediterranean diet may have reduced risks of developing heart diseases because consuming tomato-based products and olive oil has heart-healthy effects.

As we mentioned above, tomatoes are rich in beta-carotene, lycopene, folate, vitamin C, vitamin E, potassium, and flavonoids. All of these nutrients may protect vascular cells and lipoproteins from oxidation, which may causes plaque buildup in the arteries.
Also, according to two studies, healthy people and people with type 2 diabetics who consumed tomatoes as well as tomato products had lower levels of ‘bad’ cholesterol and levels of blood pressure.

By adding tomatoes to your regular diet, you will be able to prevent strokes, heart attacks, and other heart- related issues.

7. Fight Inflammation

Quercetin and kaempferol are two main compounds present in tomato skins. And, these compounds can work as super antioxidants that have ability to deal with inflammation. Actually, this is one of the reasons to add tomatoes to your diet that you should not skip.

8. Provide Potassium

Another benefit of tomatoes for health is that they provide our body with potassium. Potassium is an essential mineral because it helps reduce the risks of strokes, controls the blood pressure, prevents cardiovascular diseases and simultaneously relax the muscles.

According to a study, a large tomato offers 431mg of potassium, accounting for 10% of your daily requirement.

9. Improve Skin Health

Collagen is the connective tissues in the skin and it helps increase the suppleness, firmness, elasticity and renewal of the skin. However, the production of collagen depends on vitamin C.

As you know that vitamin C helps protect the skin from harmful UV rays, pollutants, sun damage, as well as cell-damaging free radicals. Studies found that one cup of tomato juice contains about 45mg of vitamin C, accounting for 74% of your daily requirement.

10. Improve Hair Health

The vitamin A found in tomatoes has been proven to help keep the hair strong, healthy and shiny. Applying tomato juice to your hair can add a glossy sheen to your dry strands. It can aid to increase the pH levels in the hair when used as a natural conditioner.

Moreover, tomatoes are also rich in essential vitamins such as A and C, which help make hair strands healthier and stronger. A tomato hair mask can be used to increase scalp circulation thanks to its essential nutrients while its acidic nature can help deal with an overabundance of fungus on your scalp.

11. Be Good For The Kidneys

It may sound strange when it comes to learning benefits of tomatoes for health, but tomatoes are good for kidney health. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

12. Increase The Folate Intake

Folate helps increase your chances of fertility and also deals with fatigue. Studies found that people who have higher levels of folate in their foods have lower risks of getting depression. It is recommended that men should get 400mcg of folate daily while women should get 400-600 mcg. Studies found that one cup of tomato juice contains 48.6mcg of folate, or accounting for 12% of your daily requirement.

13. Balance Blood Sugar Levels

Alpha-lipoic acid is known as an antioxidant to help convert glucose into energy. It attacks harmful free radicals and then regenerates other antioxidants. We can get more this powerful antioxidant from our diet. When the levels of alpha-lipoic acid are increased, it may lower blood sugar levels.

14. Maintain Strong Bones

This is the last but very important one of the top reasons to add tomatoes to your diet that we want to mention in this article. Tomatoes contain high levels of calcium and Vitamin K, both of which are important for strengthening the bones and healing minor damages on the bones and bone tissues.

After reading this article, we hope that you knew some of the best benefits of tomatoes for beauty and health. After that, we hope that, you can include these healthy fruits in your regular diet to reap all of their benefits.

If you know other reasons to add tomatoes to your diet, you should share them with other readers by leaving your words in the comment box below. One more thing, if you want to know more about health and beauty tips, you can visit our Healthy Guide Site regularly.

Author Bio
Lucy Alvet – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Skincare. I work for Healthy Guide - reliable resources that help readers solve all their health, beauty concerning, and many other issues in life. I also focus on nutrition, relationship, fitness, lifestyle, men and women’s issues.

Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can be so healthy and yet many don't know about it's wondrous health properties.
Potato juice for health : eAskme
Potato juice for health : eAskme
Other people are reading : Talcum Can Cause Cancer

Potatoes. Not only tasty but just as good as a health juice.

How many of us know how healthy potatoes are. But did you know the juice is just as healthy if not more. It is a great form of prevention against diabetes, hypertension, gastritis and other serious health risks. But remember we are talking of potatoes raw not cooked or baked. According to experts potato juice is very beneficial for health.

Natural energy booster

It is even suggested as a natural cure for gastritis. If you suffer from fatigue you can make yourself a cup of the energy booster. You just take a medium sized potato a few apples and carrots. Once daily and see how your energy levels replenish within two weeks.

Benefits of potato juice

It is an immunity booster, detox the body, treat different type of skin diseases. Helps deal with stomach issues. Decreases blood sugar level. Helps in the treatment of kidney and liver diseases. Protects your body against cardiovascular disease.

Potato shells or peels

It helps detox your body. Is a great source of nutrients. It contains Vitamin C and B6, protein, potassium, zinc, magnesium and iron. Also very high in carbohydrates. But when cooked the vitamin C is reduced.  But when you think that raw potato contains about 45 of your daily requirements. It is an interesting fact that even I wasn't aware of.

Skin problems

Potato aids in the treatment of skin problems. The effect will be radiant clean skin that is free from acne. Is a great antiseptic for skin. Because of the Vitamin C content it will help prevent premature ageing.

Grinding a potato and applying it on your face is a great natural face mask. Your skin will be tighter and clear. Also potato help in the fight against cellulite. Just by rubbing potato on the affected area.

Potato juice

So how do you make the juice? Start by washing and cleaning potatoes. REMOVE ANY GREEN PARTS AND SPROUTS AS IT IS TOXIC. Slice your potato and wrap the potato in a gauze to squeeze the juice out. Or you can use your juicer if you have one. Always use fresh juice. Never leave it for the next time. You can add your favourite fruits and g vegetables, like apples, carrots, lemon juice and honey will make a nice compliment for the juice. Now to quote a famous Buddhist monk Tomizawa that had this to say about potato. "The road to a healthy lifestyle: Cancer is nothing to fear." From what the monk said 2 cups of potato juice daily is a great help in the treatment of cancer and other dangerous diseases.

Cherry for Sleeplessness

Now here is something most of us don't know about. Cherries for sleeplessness. Strange, probably. Effective. Yes very. he best part about it. It has no side effects. Most sleeping tablets makes you drowsy, give dry mouth, Even gives constipation. Worst thing it can become addictive. So why not try this method if you have trouble sleeping?






Cherry for Sleeplessness : Wiki Health Blog
Cherry for Sleeplessness : Wiki Health Blog

Why does it work?
It contains melatonin. The same hormone that is your body creates to helps aid sleep. It is created in your body by the pineal gland. Which is in your brain. It helps with sleep and when you wake up. If it does not give sufficient melatonin. You become sleep deprived. Or worse you cant sleep long enough.

But to get the desired results you have to know this. It is found in tart cherries. So wh y not bake something delicious and see your sleep improve? You can decide how you eat it. But when you do eat these cherries. Your sleeping troubles will be over.

So try it and see for yourself. It is all natural. No side effects and you will feel much more awake

Like this article? Please share it to help others too. If you have a comment please feel free to contact us or comment. Thanks for reading it.

Foods to Help with Arthritis

If you are one of the many that suffers from arthritis. I bet you wondered what can help with the relief of it. It is a very uncomfortable condition to deal with. It affects daily life and some times even mobility. But today I am sharing foods that is good to help cope and maybe even reduce its effects.

Foods to Help with Arthritis : Wiki Health Blog
Foods to Help with Arthritis : Wiki Health Blog
Other people are reading :

Arthritis is very serious as it affects joints in the body. Can be in feet legs hands and many more.

Foods to Help with Arthritis

Blueberries. 

As mentioned before it is very high in antioxidants. Regular use can decrease inflammation in joints.

Green tea

Very high in antioxidants and anti-inflammatory properties.

Orange juice

Many may think that orange will have a negative effect on someone that suffers from arthritis. But it is very untrue. As it is filled with the goodness of vitamin C.

Turmeric.

It is very unique in it's benefits to the body. But for arthritis. its good as it is full of antioxidants and is anti-inflammatory.

Pineapple.

Again many will think it isn't good as its acidic. But it is far from the truth. As it is full of bromelain. Helping to deal with arthritis.

Whole grain foods

These foods is very low in the c protein which helps cause rheumatoid arthritis
So eating these foods means more flexibility.

Lobster.

Lobster is a great source of vitamin E. Meaning that is great in dealing with symptoms of arthritis.

Peanut butter

It is rich in Vitamin B3. Vitamin B3 is a good for flexibility of joints. Making it a super food in the fight against arthritis.

Salmon.

Salmon is a great source of Omega 3 fatty acids. Making it very good in the fight against arthritis as it reduces swelling.

So If you or anyone you know suffers from Arthritis. Show you care by sharing. If you have any thoughts you want to share. Feel free to comment or contact us. We love hearing from our readers.

Detox Plan for Seven Day Detox

May be one of the most dreaded words. Have you ever considered a detox? Why would anyone consider a detox to start with? It is seen as dreary and no fun. So why do it? Well the answer is intriguing.

Detox Plan for Seven Day Detox : Wiki health Blog
Detox Plan for Seven Day Detox : Wiki health Blog
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So lets start with the idea why detox is good. It is to remove unwanted toxins from the body. Liver, kidneys and bowel movement, all that while you improve the performance of those body parts. It is a break from toxins for your body. It is a recharge for your body. Your eyes will sparkle. Your skin will glow that healthy natural glow. Energy levels will boost. Digestion will improve and you may even lose some unwanted weight. Now would you consider a detox for seven day for all these benefits?

Avoid these foods and drinks

Alcohol,
Cigarettes,
Sugar,
artificial sweeteners,
honey,
maple syrup.
Coffee Grains like biscuits, cakes and pasta.
Barley oats, rice Dried fruit Milk products excluding half cup of yogurt unsweetened Foods and drinks that you can be enjoyed Olive oil (prefer extra virgin)
Coconut oil (unprocessed)
Eggs (organic preferred)
Fruit: all types of fruit
Vegetables: all types of vegetables
Fish: fresh or canned with water or olive oil
Water: 1 to 3 liters every day
Meat: lean red meat, chicken skinless, Two servings a week allowed
Seeds: unsalted raw sesame seeds, sunflower seeds, pumpkin seeds.
Tea: white tea, green tea, weak black tea (decaffeinated)
Legumes: dried or canned, kidney beans, chickpeas, lentils

Also See : Flush Fat with Water Detox 

Seven day plan for Detox

1 Start the morning with lemon juice. Squeeze the juice of one half lemon into a cup of hot water. It helps to cleanse and kick start the digestive system. Even before breakfast have a cup of lemon water.

2 Exercise. Try to exercise for an hour during this detox time. The idea is that you must sweat, pant and puff is good. Examples like jogging, walking uphill, hot yoga, boxing. When exercising vigorously lymph flow and circulation is increased. That means toxins is removed from the body by sweating.

3 Raw foods. When following a detox the idea is to eat food raw. As it is loaded with nutrients and enzymes. Food is most nutritious when it is uncooked and raw. So why not consider salads every day.

4 Drink. Try for 3 liters daily. It helps in removing toxins from the body. It cleans the kidneys. Try for spring water, Filtered water. Herbal detox teas. Vegetable juice. Or if you want you can make your own drink by mixing Dandelion root and nettle, cleavers, calendula, burdock and red clover. Add a teaspoon of these mixed herbs to boiled water in a cup. Leave for 5 minutes. Strain and drink.

5. Mind detox. Detoxing the body is good. But why not consider clearing the mind too. Meditation is a good way to clear your mind. How to meditate? Place your hand palms on your lower belly. Breath in through your nose. Slowly count to 3 or 4 counts. With every breath your tummy should rise. Breath out slowly. This will allow your tummy to drop. 15 minutes a day will be good for mind detox.

6. Brushing body. By following the body brushing technique you improve circulation. That in turn will improve skin detoxification. Use a loofah or a body brush to brush. You should use firm circular strokes before taking a shower. By starting at your feet and hands. Going upwards to your legs and arms. (Also please note to avoid any sensitive areas like throat face sore places and any type of rash. It will only make the skin feel bruised and aggravate it.) Now take that refreshing shower. But remember to end your shower with a 1 minute burst of cold water. That will improve blood circulation.

7. Chewing. When eating remember to chew every mouthful 10 to 12 times. It improves digestion. Also you will avoid overeating.

Important notes before considering detox.

Do not detox if you have any of these conditions. Pregnant, breastfeeding, elderly, high blood pressure, underweight. Or going against the advice of your doctor/health advisor.

Did you find this article useful? Is there anyone you think can benefit from this. Feel free to share this article with them. We will love to know what you think about it. Or maybe some extra advice that wasn't mentioned.

Losing Weight the Easy Way : Recipe

If you want to lose weight. But is honestly to lazy to work out. Or have a job where you sit a long time during the day. Or even don't have the time for exercising. Then this recipe is for you. It is known as the lazy and easy way to losing weight. It increases your metabolism even when you are inactive.
Losing Weight the Easy Way : Recipe
Losing Weight the Easy Way : Recipe
Other people are reading : Dealing with Compulsive Snacking

Recipe for weight loss 

Ingredients.
Honey 2 teaspoons
Cinnamon 1 teaspoon
Water 1 cup/235 ml

Instructions 


  • Boil water 
  • Pour boiling water over cinnamon that is in cup. Do not add honey yet. Cover and let it cool down a bit. So it can be arm enough to drink. Please note. Never add honey to hot water because it will destroy the nutrients and enzymes that is in raw honey. When the water is cool or warm. Add the honey. 

Drink half a cup before going to sleep. The other half of the cup is for the morning. Do not reheat the mixture.

Remember to have this mixture on an empty stomach. Please don't add any flavors as it will affect the efficiency of this recipe for weight loss. Repeat this procedure daily. See how you will lose weight the easy way.

Dealing with Compulsive Snacking

When we want to lose weight. We worry about snacking. How do we handle that? After all, when we snack. It goes against trying to lose weight. But more important keep it off. Today I am sharing a few tips of how to handle it. As it may be the reason for weight problems.

Dealing with Compulsive Snacking : eAskme
Dealing with Compulsive Snacking : eAskme
Other people are reading : Natural remedy for clogged arteries

First thing to remember is no stopping for some sweet savory snack at your favorite bakery. No looking for pizza .

If you feel like having a snack. Consider soup with lots of vegetables. It has lots of vegetables. Is healthy, highly nutritious and low in fat.

It is also good to consider snacking on nuts. Preferably shelled nuts. As breaking the shell can be distracting and also very highly therapeutic. But please remember it should be moderate. Can choose from a variety such as almonds. pecans, walnuts, hazelnuts and brazil nuts. When you think of peanuts and pistachios. Realize you can overindulge as its easy to open them.

Also See : What Are The Right Snack For a Healthy Heart

Check what is in your fridge and cupboards. Foods like sweets, crisps doughnuts, biscuits, ice cream and other sweet or salty snacks can be named low nutritious snacks. It should be removed and thrown out. These are the foods that causes trouble with weight gin. Only have these foods at a special occasion.

Have you ever noticed how kids can be when eating? They tend to be really picky. Remember what you eat becomes part of you. So choose wisely. Fats, salty and too sweet snacks. Will show over time. Be picky about what goes in your mouth.

Natural remedy for clogged arteries

These words can be terrifying when we hear it from a doctor. Immediately we know cardiovascular health is affected. We start with a strict diet and rely on science. Medication. But some times medication has side effects. Now that is not so good. What if I tell you that there is natural way to decrease, reverse and even prevent clogged arteries. Would you be more interested if I said it is in your kitchen? Maybe.

Natural remedy for clogged arteries : Wiki health blog
Other people are reading: Cravings explained

So what can it be? 

Pomegranate juice. Yes you read correctly. Pomegranate juice. Not only is it tasty but its also healthy.

So the next question is why would it be so effective? 

Pomegranate juice is a very good source of antioxidants. Also has a high Vitamin C content and is filled with polyphenols. But remember that when we have a vitamin C deficiency it is one of the major reasons for cardiovascular disease.

Remember that pomegranate can lower blood pressure, is a great anti oxidant and also has anti inflammatory properties.

Cravings explained

Most of us get cravings. It can be for something sweet. Or something salty. Many different ways. But still a craving isn't hunger. Cravings is your body telling you something. So lets see a few different craving and explain what your body is telling you.

Cravings explained : Wiki health Blog
Cravings explained : Wiki health Blog
Other people are reading : Castor oil used as natural home remedy

Chocolate 

It is possible that you have a magnesium deficiency. Consider having some coffee, raw almond nuts, fruits, greens and seeds.

Salty foods

When we crave salty foods. Its more the crunch we crave when we are angry or stressed. When we crave popcorn it means we have stress hormone fluctuations. It can also mean a deficiency in chloride or essential fatty acids. It is good to have oily foods like flaxseeds, nuts and olives. Also good to eat leafy greens. Consider some form of meditation or light exercises.


Sugar 

It can show you have a deficiency in a variety of minerals. Minerals such as tryptophan, phosphorus, chromium and sulphur. Naturally sweet fruits and vegetables is a great way to deal with this craving. Fruits like grapes, apples. Vegetables like pumpkin and sweet potato, Lettuce. Nuts and sunflower seeds.

Dairy

When we crave milk, cheese or any other form of dairy. It means we have a deficiency of omega 3 fatty acids or calcium deficiency. To help deal with this craving it is advised to eat leafy greens that has a good amount of calcium. Or can have sesame seeds, chickpeas and lentils.

Uses of lemons

Carbohydrates

Now this is a tricky one. Our lives seems to be filled with high carb diets. But if you crave pasta or bread it show you have a deficiency in nitrogen or chromium. Healthy alternatives to combat this craving would be to have salads with onions. Apples, seeds, grapes and sweet potato.

Remember its best to have a healthy balanced diet. That stops cravings before they start. Don't skip meals. Eat different things. Variety helps to maintain a balanced diet.

Castor oil used as natural home remedy

Many times when we think of a remedy for skin or hair problems. We don't think of castor oil. But if you want a natural and cheap remedy. Then its time to focus on castor oil.

Castor oil used as natural home remedy : Wiki health blog
Castor oil used as natural home remedy : Wiki health blog
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One of the ingredients fatty acid triglycerides is the reason that castor oil is one of the best products for healing. It can prevent and even remove any bacteria, mold, yeast and viruses. We know that we can use castor oil for constipation. But it is recognized as one of the best natural ways for human health.

Hair health:

It helps to regrow and thicken hair. Just a few drops needed. Apply to hair and massage.

Anti inflammatory 

Because of its anti inflammatory actions. It reduces swelling and inflammation of tissue and joints.

Also See : Benefits of Water

Skin health: 

It helps deal with skin problems because of the ingredient ricinoleic acid.

Menstrual health

Castor oil helps to relax muscles that causes cramps in menstrual cycle.

Dandruff:

Because of the insecticidal and fungicidal abilities. It is very effective in the treatment of dandruff. Also it helps to protect the scalp from fungus and microbial infections.

Bowel movement 

A mentioned earlier it improves regular bowel movement.

These are just a few simple suggestions of uses for castor oil But all of them are very effective and natural. Consider this the next time you have any of the ailments mentioned here.

Tips to Leave Your Diet

Are you like most who don't like the word diet? Or you don'ti feel you have it in you to follow a diet. Today I am sharing tips that will help you without following any diet.

Tips to Leave Your Diet : Wiki Health blog
Tips to Leave Your Diet : Wiki Health blog
Other people are reading : Protect Teeth Enamel The Natural Way With These Foods and Drinks

Goals 

When you set short term goals. You will find it easier than following anything long term. It can be losing a small percentage of body fat. Or including more vegetables in your diet.

Diet Dairy

It is a great idea to keep track of what you eat. If you write down how many calories and exactly what you eat. You will find it easier to eat more responsibly.

Eating Out 

If you stay at home and stick to your healthy cooking. It will be easier to stick to them. Even so called healthy restaurants with friends wont give better results than healthy home cooked meals.


Cravings

Admit your cravings. The more you deny them. The more they become desirable for you. You can give in to your cravings once in a while. It may even help you gain your target weight. But remember the key word is once in a while. Not ever so often.

Active 

Be more active. Being active not only helps you lose weight. But also keeps you from the dangers of being obese.

Keep track of any progress. It is a great idea to write down any progress you made. Many do this every week. Even when you don't get fast results. But some experts do advise against it. As many put pressure on themselves to reach greater success.

But please know that it took time to gain all the weight. It will take time to lose it. It wont happen overnight. Every step in the right direction is a small step to victory. Stay motivated. You will get there.

Protect Teeth Enamel The Natural Way With These Foods and Drinks

If you care about the health of your teeth. There is certain foods you can eat that will strengthen your teeth.

Dairy Milk yogurt and cheese all have one thing in common. It has lots of calcium and phosphorous. That will help to strengthen teeth enamel and it will encourage re-mineralization.

Protect Teeth Enamel The Natural Way With These Foods and Drinks : WikihealthBlog
Protect Teeth Enamel The Natural Way With These Foods and Drinks : WikihealthBlog
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Another thing dairy does is it encourage saliva secretion. That helps prevent against bacteria of the mouth. It also balances ph levels in the mouth. If you are lactose intolerant then soy milk is a great alternative.

Strawberries. Filled with vitamin c and antioxidants. Strawberries also help ex foliate naturally. That helps with teeth whitening. Also it removes tartar that is harmful to teeth. All that is needed is to add it to your diet or as a healthy snack.


Animal proteins 

Chicken and beef. Like most animal proteins contains phosphorus. For healthy tooth enamel phosphorus is very essential. When calcium phosphorus and vitamin D is combined. Healthy teeth and bones are created. If you are vegetarian then tofu is a great alternative source of protein.


Parsley parsley is known to be a great and natural way to help for fresh breath. It has anti bacterial abilities that helps to prevent tooth decay. Instead of chewing gum that is sugary. Consider some parsley. It will help with breath and also protect your teeth as sugars isn't good for tooth enamel.

Vitamin K 

When we think of Vitamin K. What do we think of? It is known to help strengthen teeth enamel when combined with vitamin D. Consider foods like broccoli or Kale. Both are high in vitamin K. Or as an alternative egg yolks, pasteurized butter fermented grains and natural cured salami can be consumed.


Tea 

As mentioned in previous articles tea is a great antioxidant. Almost all type of tea contains fluoride that helps to protect from decay. Green tea contains polyphynol. That helps protect the teeth by preventing plaque from adhering to teeth surfaces. Also it can help eliminate bad breath.

Water.

When we drink water we ensure our mouths are clean. It washes away anything that can serve as breeding ground for bacteria that is harmful to teeth enamel. After eating highly acidic foods it is advised to rinse or drink water to dissolve anything that is harmful to teeth enamel. By drinking water we also boost our immune systems. That also helps to fight gum disease and ward of tooth decay.


So here is a few natural ways to help protect teeth and tooth enamel. Consider this advice as it can make a great impact in a very natural way.

If you have any question, feel free to ask via comments. Don`t forget to like us on facebook and subscribe our newsletter to get free updates.

Infused water with fruit and herbs recipes

In the previous article we discussed why we should drink healthy infused waterThis article we will see how we can create some recipes at home. That our families will love. These are just a few to show we can try many different varieties.

Infused water with fruit and herbs recipes : Wiki Health Blog
Infused water with fruit and herbs recipes : Wiki Health Blog
Other people are reading : How to loose weight by Drinking Water

Infused water with fruit and herbs recipes

It is no secret that some times adding certain herbs or fruits, we improve our health and immune systems. So as an example here are a few suggestions.

How Starwberries Are Bad for You

Rosemary lime and orange water (skin detox)


  • limes 2 slices
  • Orange 1 slice
  • Rosemary 1 sprig
  • Orange gives vitamin c naturally
  • Rosemary has anti-oxidants that will improve your appearance and your memory.
Also See : Regrow hair in ten days

Lemon water (detox)


  • Just water with lemon slices
  • Easy to make
  • Aids with weight loss naturally
  • Cleanses your liver
  • Combining 5 apples (cored, thinly sliced) with 5 cinnamon sticks
  • 2 cucumbers (thinly sliced) with 2 jalapeño peppers (seeded)
Also See : Uses of Lemons

Here are other great combinations you can try


  • Cucumber with fresh mint
  • Apple and Cinnamon Sticks (as mentioned)
  • Blueberry and Strawberry
  • Orange cucumber lime with lemon
  • Lemon cucumber fresh mint and fresh rosemary
  • Frozen grapes and frozen strawberries with fresh mint
  • Watermelon pineapple and apple
Also See : Cure Asthma Naturally with Lemon Juice 

  • Watermelon and peach
  • Strawberry and Fresh Mint
  • Fresh Mint and fresh Lavender with lemon
  • Peach strawberry raspberry or blackberry
  • Kiwi raspberry and also peach
  • Blackberry & Fresh Sage
  • Strawberry & Orange

The possibilities are endless. The health choices is always beneficial. Our bodies will show the healthier improved choices we make. So why not try this? Only we can gain by trying it.

If you like this article, feel free to share on facebook, Twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog newsletter to get free health updates.

Healthy reasons to drink infused flavored water

Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.


But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again
Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.

Healthy reasons to drink infused flavored water : Wiki Health Blog
Healthy reasons to drink infused flavored water : Wiki Health Blog
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Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.

Also See : Benefits of Water

  • The varieties are endless and can be tried and tested at home.
  • The recipe is mostly the same for most varieties.
  • Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)
  • Place in the fridge for two hours to eight hours.
  • Depending on your personal preference
Also See : Flush Fat with Water Detox

The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred


So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.

If you have any question or suggestion, feel free to ask me. If you like this article, do share it on Facebook, Twitter and Goolge plus. Don`t forget to likes us on Facebook and subscribe WkiHealthBlog newsletter to get free health updates.

Best foods for Vitamin E

Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to have an excessive intake of Vitamin E. So with that in mind I am sharing healthy and safe ways to supplement foods that is rich in Vitamin E

Best foods for Vitamin E : WikiHealthBlog
Best foods for Vitamin E : WikiHealthBlog
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Cooked spinach

Not all like this vegetable. But no one can deny that it is essential for great health. Not only is it loaded in Vitamin E, but it also has lots of other benefits. It is a great antioxidant and has vital nutrients like calcium and foliate.

Almonds

Almond is considered one of the best sources of Vitamin E. Raw almonds are recommended mostly because they are very high in Vitamin E. You can use almond milk or oil if you prefer that.

Cooked broccoli

Broccoli is known as a great food for detoxing. But now it is viewed as one of the healthiest foods. It is high in Vitamin E.

Raw seeds

Seeds like sesame, pumpkin, and sunflower seeds is yet another great source of Vitamin E. You can eat it as a snack or if you prefer you can use it as a garnish when making soup and salads.

Health Benefits of Coffee

We have already discussed about Benefits of Water . So today we sill discuss about coffee. I have mentioned that coffee dehydrates the body. But as with everything in life. Balance is important. So we need to look at the health benefits of coffee too. Yes there are many benefits of coffee. So let us see what benefits does this wonderful beans have.

Health Benefits of Coffee : Wiki Health Blog
Health Benefits of Coffee : Wiki Health Blog
Other people are reading : How to Drink More Water 

Health Benefits of Coffee


  • The human body absorbs more anti oxidants from coffee, than from fruits and vegetables.
  • Just the smell of coffee makes you more relaxed and less stressful.
  • Coffee is very good for the liver. Especially if you do drink alcohol.
  • Coffee can lessen the effect that Parkinson's disease have on the body.
  • Coffee can make you feel happier, maybe because of the antioxidants.
  • This one is for the ladies. Drinking more coffee can reduce your chances of having or getting skin cancer.
  • If you worry about diabetes, coffee can reduce the risk of getting Type 2 diabetes.
  • Coffee helps your brain to be healthier for much longer.
  • Coffee can make you more intelligent. Everything improves when drinking coffee. Reaction time, attention, vigilance, reason and logic.
  • These are just a few examples and reasons why drinking coffee is good for your health.

I guess as with everything. Moderation is the keyword when thinking of enjoying coffee. It keeps you alert when needed. Is an anti oxidant.

Please note


  • There are circumstances when coffee is best left alone.
  • People who tend to suffer from sleep disorders.
  • Those who suffer from anxiety. Coffee will keep you more tense.
  • So for these people. Coffee should be avoided or have much less

If you do have any question or suggestion, feel  free to ask me. If you like this post, don`t forget to share with your friends and Family. Live Health... Live Happy!

Benefits of Vitamin C

If you know about the benefits of Vitamin C. Would you consider adding it to your diet? The benefits are amazing. But don't let me tell you. Just read and think about it.

Benefits of Vitamin C : Wiki Health Blog
Benefits of Vitamin C : Wiki Health Blog
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Cancer Prevention

Filled with antioxidants, Vitamin C helps to protect cells from mutation and damage. Supporting the body and the immune system it can reduce the risk of almost all cancers. Scientists said that it can't attack cancer cells, but fight cancer by taking care by having a healthy immune system.

Improved Bone Health

Most people know that calcium helps to prevent osteoporosis. But did you know that the absorption of Vitamin C helps to avoid brittle bone.

Also See : Benefits of Laughter 

Helps With Improved Vision

Our eyes needs Vitamin C to combat free radicals that formed from the sun's impact. Taking 1000mg Vitamin C helps to prevent cataracts.

Helping With Fat Burning

If losing weight is something you want to try. Then you have another reason to consider Vitamin C.  But with the Vitamin C exercise is needed. They work well together as both improve metabolic rate.

Heart Health

Vitamin C also helps to keep cholesterol levels stable. In the process helping heart disease. High blood pressure may improve too. The antioxidants in Vitamin C prevents heart disease. How? Preventing free radicals from plaque formation in the arteries. There are other benefits also. It helps in the  fight against aging. Would you consider this the next time you want to do something healthy?

If you have any question or suggestion, do ask me in comments. If you like this article, don`t forget to share it on Faebook, Google Plus and twitter.

Delicious Healthy Diet

In a previous article we discussed how healthy and delicious fruit infused water can be. So now I am sharing more ideas.
Delicious Healthy Diet : WikiHealthBlog
Delicious Healthy Diet : WikiHealthBlog
Other people are reading : Reasons to Consider Eating Chocolates 

Sweet tart

1 pitted halved cherries.
2 cups pineapple chunks.
3 cored thinly sliced granny smith apples.
6 cups ice
Fill jar with water
Leave in the fridge for at least two hours

Strawberry basil blast

8 basil leaves
3 cups strawberries, halved
6 cups ice
Fill container with water
Leave in the fridge for at least two hours 

Slightly spicy

2 thinly slices cucumbers
2 seeded and sliced jalapeño peppers
6 cups ice
Fill pitcher with water
Leave for 2 hours in fridge

Mango mojito

6 mint sprigs
3 cups cubed mango
2 thinly sliced limes
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Strawberry kiwi cooler

3 cups strawberries, halved
3 kiwis, thinly sliced
2 lemons, thinly sliced
6 cups ice
Fill container with water
Leave in fridge for 2 hours

Cucumber quencher

6 mint sprigs
4 limes thinly sliced
6 cups ice
Fill pitcher with water
Leave in fridge for 2 almost hours

Orange berry

5 thinly sliced oranges
2 cups raspberries
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Thirst quencher

1 cup strawberries
1 cup cucumber sliced
2 limes sliced
1/4 cup fresh mint leaves
6 cups ice
Fill pitcher with water

All of these recipes can be made at home. It is most healthy and delicious. As seen all recipes are suggested to be left for 2 hours in fridge, but it is also fine to leave it for longer. The idea is that the taste of the fruit should be infused into the water.

Reasons to Consider Eating Chocolates

We have already talked about Strawberries. Now here is a post that all chocolate lovers will be happy about. Turns out that eating chocolate is actually good for you. Yes you read right. It is good for you. Cacao is packed with flavonoids and theobromine. But please do remember I am talking of dark chocolate. As it is the best source of cacao.

Reasons to Consider Eating Chocolates : Wiki Health Blog
Reasons to Consider Eating Chocolates : Wiki Health Blog
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Reasons to Consider Eating Chocolates

Healthy Heart

In a recent study of over 31000 women about Eating Chocolates. The ones who ate dark chocolate twice in a week. Their risk of heart failure decreased by as much as a third. But the reason for all this. Is the flavonoids, antioxidant that improves flexibility in the arteries and veins. But to make it even more effective. Consider exercise. As they work well together.

Losing Weight

Choose dark chocolate if you are trying to lose weight is a good and wise choice. Dark chocolate is more filling, in the process helping with cravings for fatty foods.

Preventing Diabetes

Is this right? It works against diabetes? In a recent study in Italy about Eating Chocolates. The participants ate a dark chocolate the size of a candy bar. Every day for 15 days. What happened after that time? Their insulin resistance dropped almost half. The flavanoids in dark chocolate increases nitrate oxide and that helps to control insulin sensitivity.

See : Foods to Boost Brain Power

Stress Reduction

Emotional eating may not be bad for you. Turns out that stress can create havoc on your body. In a Swiss study people who were very anxious ate an ounce and a half of dark chocolate each day. After two weeks the stress hormone levels in their bodies were reduced significantly.

Sun protection. In a London study tested if dark chocolate can help protect from the sun. After 4 months of eating dark chocolate the participants skin took twice as long to develop the reddening effect of sunburn. But those who didn't eat high flavanol chocolate didn't have the same protection.

These are some benefits of Eating Chocolates. So next time you feel like having a sweet snack. Yes it is safe to consider dark chocolate. Go ahead. You know you want to. After reading how it is good for your health.

If you do have any question, feel free to ask me in comments. If you like this, don`t forget to share with your friends and family.

Flush Fat with Water Detox

We have already talked about how to burn fat quickly and how to burn fat by drinking water. Today we talk about the water detox recipe that help you to lush extra fat easily.

Flush Fat with Water Detox : Wiki Health Blog
Flush Fat with Water Detox : Wiki Health Blog
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I have found a recipe that will flush the fat, improve health, wellness and promote energy.

Flush Fat with Water Detox

Ingredients


  • 2 liters water
  • 1 sliced cucumber
  • 1 sliced lemon
  • 12 spearmint leaves
  • 1 teaspoon ginger, freshly grated

Method

Add all the ingredients in a large pitcher. Leave overnight. Enjoy the next day and see what difference it will make.

We all prefer these natural ways to get rid of many health issues. So try them, if you do have some suggestion about health, do share with us. If you like this post do share on Facebook, Twitter and Google Plus.