Articles by "Exercise"
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Firstly, I'm a major proponent of getting enough sleep. Sleep is how our body repairs itself from illness and intensifies cognizance and focus.

Proper sleep helps us to maintain a healthy weight body. Probably getting sound sleep is the only essential step we can take towards vitality and health.

How to Stay Energetic After Sleepless Night: Wikihealthblog
How to Stay Energetic After Sleepless Night: Wikihealthblog


But unfortunately, this feeling is not the first time for me; either due to work, I took an overnight flight, woke up too late, turned off my to-do list and managed a toddler who wet the bed all night.

When all this happened, I used to get distressed.

Suppose that my brain can not function properly on any conference call or a meeting? Or do I behave cranky with my kids all the time? However, I've cultivated some hacks that helped me deal with casual missed sleep at night with time.

When sleep-deprived, I always follow 5 things that help me sense energy. 

Hydrate Your Body:

When you are sleep deprived, the next morning, you feel exhausted, Dehydration causes fatigue; it's the right time to hydrate your body!

Whenever our body is dehydrated, we feel even more tired. The best thing to do is drink lukewarm water by adding lemon squeeze into it, and immediately it will boost up your body's energy.

Always try to keep a water bottle within your reach. You can refill it and drink it whenever

you do not have enough sleep. You will re-hydrate, and it will help your organs to wake up. Our body is made up of 60 percent of water.

Hence, we need fluid to work. Even if we are mildly dehydrated, it causes fatigue also a contraction in brain function.

Get some exercise:

Exercise will stimulate your body. Blood flow will increase, and you will feel more energetic.

According to Dr Shane- walking up and downstairs for 10 minutes gives you more energy than drinking a can of soda. Exercise motivates you to work.

Moreover, going for a walk or running outside will increase your body's level of vitamin D. It boosts your mood, helps you to more focus and recalls the body to work as it's daytime.  

Splash cold water on your face:

While warm temperature makes us feel cozy, disclosure of cold temperature is refreshing. If you feel lazy and need a little kick-start, go to the bathroom and splash cold water on your face.

It works as a stimulant for your nervous system and skin. Moreover, you can try putting up an ice cube on your temple or wrists and even putting a wet handkerchief on your neck.

Streamline your schedule:

While sleep-deprived, your next should be very simple and streamlined. Do not try to be superman or a woman, as today is not the day when you can try and do everything easily.

Go through your schedule and cut down on the things that are not important to complete within this day. You can complete your tasks the next day ass you are not that productive today.

When I am out of sleep, I never try multitasking as it takes a long; rather, I prefer to do single tasks. The motive is not to feel tired.  

Eat the right meal:

It is very important to take care of what you eat when you do not have enough sleep or are tired. You must be craving coffee but be careful caffeine makes you edgy and restless.

Instead, it would be best if you go for foods rich in proteins, like cashews, Almonds and yogurt etc., drink lots of water.

Even Lukewarm lemon water will help to stay active. Do not go for junk food like pizzas, burgers and all. Especially avoid food full of carbohydrates.


Sleep is a healer for your mind and body. Follow above tips to get some valuable sleep.

Still have any question, do share via comments.

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The weather’s heating up, so it is time to dust off those clubs, take your custom golf cart out of storage, and hit the golf course. However, if you have not been practicing in the off-season, you may find your swing is not what it used to be.

Why Should Women Exercise After 40?

Golf puts a surprising amount of stress and pressure on joints and muscles. Rotational spinal movements and explosive muscle contractions combined with an out-of-condition body make a recipe for disaster. The last thing you need is for an injury to keep you off the links for the rest of the season.

5 Essential Stretches to Prep You for the Links: WikiHealthBlog
5 Essential Stretches to Prep You for the Links: WikiHealthBlog
In addition to a strength and cardio training program, regular stretching will give you the necessary flexibility to use your full range of motion. This will help improve your swing, maintain the ideal swing posture, and protect your muscles and joints from injury.

To prepare yourself for a game, the best kind of stretching is dynamic stretching. Both static and dynamic stretching improve flexibility; however, because dynamic stretches keep the body moving, it is more effective at promoting blood flow to your muscles and stretches your muscles in a sports-specific way. This stretching makes it the perfect addition to your warm-up routine, whereas static stretches are ideal for your cool-down to release lactic acid buildup in your muscles.

Lack of Exercise - Lazy lifestyle

So, if you want to improve your game and protect yourself from injury, here is a dynamic routine of five essential stretches to prep you for the links.

Arm Swing

5 Essential Stretches to Prep You for the Links:WikiHealthBlog

Systematic progression is the key to a great stretching routine, so start at the top with this shoulder stretching exercise and work your way down. The arm swing is a deceptively simple exercise that stretches the all-important trapezius muscles in the shoulders, as well as the deltoids, chest, and upper arm muscles.
  1. Stand with your feet shoulder-width apart for stability. Stabilize your core by contracting your abdominals. Extend your arms out from the side of your body, so they are at shoulder height and parallel to the floor.
  2. To begin, gently swing both arms across the front of your chest, keeping the arms straight, and crossing the left over the right arm. Then, return to your original position.
  3. Without pausing, repeat the action, but cross your right arm over your left. Continue to alternate arms with every swing.
  4. Gradually build up speed and momentum. Be sure to swing the arms smoothly, without jerking.
  5. Continue for 20-30 seconds.

Trunk Rotations

The trunk rotation is the perfect golfer’s warm-up exercise, as it mimics the movements you perform during a swing. Stretching your torso helps to develop flexibility in the upper and lower back, and improve your rotational range of movement. Though stretching is aimed at preventing injury, improper technique can damage your joints. When performing the trunk twist, ensure you twist only from the torso and not from the knees, to avoid strains, and make sure you stabilize your core throughout the exercise to prevent damage to your spine.
  1. Stand straight with your legs shoulder-width apart, place your club across your shoulders and hold the club at each end.
  2. Keep your knees slightly bent and lean forward slightly from your hips. This should put you in an ideal swing stance.
  3. Turn your torso so the end of the club is aimed at the floor.
  4. Then, in one fluid motion, twist your torso to the other side so the opposite end of the club is pointing at the floor. This is one full rotation.
  5. You should complete 15-20 full rotations.

Rolling Wrist Flexor

Wrist injuries are common, among golfers, due to overuse or poor technique. The wrists encounter much pressure as the force of the swing is delivered to the club through the wrists. Stretching the wrist joints combined with golf drills will help you improve your swing and your overall game.
  1. Kneel on the ground with your hips over your knees and your hands under your shoulders, with your fingers facing forward.
  2. Slowly rotate your wrists so your fingers face your knees.
  3. Sit back on your heels as far as you can, without lifting your palms off the floor. Then return to your original position.
  4. Repeat the exercise 10-15 times. Try to get a deeper range of motion with each repetition.

Forward and Side Leg Swings

Though you may associate leg stretches with running sports, this stretch is essential for maintaining flexibility in the hips and hamstrings. Much of the fast rotational movement in a swing comes from the hips. Dynamically stretching the hips will help you to achieve more power from your swing.
  1. Hold on to a wall or bar to stabilize yourself. Stand with your feet hip-width apart.
  2. Start to slowly swing the leg closest to the wall backward and forward, keeping your upper body as still as possible.
  3. Gradually increase the range of motion throughout the stretch. Complete 15-20 repetitions.
  4. Repeat on the alternate side.
  5. Turn to face the wall. Place hands on the wall for stability.
  6. Swing one leg to the side away from the body, then back to the front of the body, slowly increasing the range of motion. Complete 15-20 repetitions.
  7. Repeat on alternate side.

Toe Touch

Toe touches are great for stretching out your hamstrings, which have a significant impact on your posture and alignment during your swing. It is also an excellent stretch for the smaller muscles on either side of your spine.
  1. Stand with your feet spread as far apart as comfortable. Do not overextend yourself; this will put too much pressure on your knees and ankles.
  2. Lean forward from your hips and use the opposite hand to touch the opposite foot. Stretch only as far as is comfortable.
  3. Return to your original position and repeat with the other leg.
  4. Complete 15-20 sets using smooth, fluid movements to transition from one leg to the other.

Final Thoughts

Before beginning any fitness routine, it is advisable to consult with your healthcare professional. Dynamic stretches should always make up part of your golf preparation if you want to increase circulation to your muscles and create flexible joints. It is important to note that dynamic stretching focuses on fluid movements, not bouncing or jerking.

Performing any of these stretches without the correct technique may make them ineffective and cause injuries. Always remember to do a short 5-10-minute cardio-based warm-up before your dynamic stretching routine. Also, perform some static stretching post game to reduce stiffness and pain.
Are you a super-working mom? Have you won praise and awards in your career? Do your family also heap praises on you as a “Wonder Woman?” Great. Congratulations. But how is your health? Are you crossing the golden age line of forty years?

For you: Best Buttocks Exercises

Why Should Women Exercise After 40?: WikiHealthBlog
Why Should Women Exercise After 40?: WikiHealthBlog
IF yes, then have a look at the points mentioned below –

•    Have your waist lines expanded, even though you are careful with the diet?

•    Do you face a change in your metabolism rate? Has it become low?

•    You face pain in the joints. You are afraid that the situation might lead to osteoporosis.

It is a myth that Indian women never exercised in the good old times. Imagine a situation when you have to cook food for more than twenty people. The electricity has failed in your house, and so no microwave oven, grinders etc. All the work has to be done manually. So, imagine the time taken to prepare the dishes. Your ancestors were in the best of health as they did manual work.

For you: Inner Thigh Workout

Cut to the present, there are a lot of electronic appliances which complete 70 percent of the cooking jobs. And these appliances are needed in this fast paced era where the husband and wife both go for work. So, you have the microwave oven, refrigerator, mixer grinder etc.

But in recent times, if you are a working woman professional, you do not get time to work-out. Even for housewives above 40, you face multiple challenges. You have to take care of your grown-up children, pack their lunch and prepare food for dinner. And there are multiple myths to deal with in the era of exercises. The most popular myth is to lose weight and have a lean structure, it is mandatory to do the cardiovascular exercises.

Why Should You Exercise After Crossing 40?

Why Should Women Exercise After 40?: WIkihealthBlog

1.    Muscle Mass

As you near the age of forty, there will be a natural decline in muscle mass. Although men face similar situations, the muscle loss is more in women. The main reason, women do not do exercise to strengthen their muscles. You do any workout, such as joining a martial arts class such as Aiki Jujitsu, running, jogging as per the requirements of your body. You can make your waist look always thinner and gain stronger muscles.

The other benefits are – you can enjoy your life. You will have more stamina to play with your kids, to pick items and complete the other daily activities quickly.

2.  Metabolism

Do you face problems in digestion? You find challenges in consuming recipes as you did in the 20s and 30s. The result – weight gain.

If you are in a similar situation, take the initiative to do at least thirty minutes of physical exercise. Your body is getting older and not the muscles. In fact, at the 40’s it will be active. The more muscle you build, more calories are burned. However, take the advice of the physician before you make the initiative.

3. Bone Density Loss

Similar to metabolism, you also lose the density in your bones. This situation puts you at risk of bone fractures. Negative feelings limit your potential and very soon, your body may become prone to simple illnesses such as cough and cold.

4. Sleep

Indigestion leads to health problems. Health problems may lead to disturbances in the family as you will be ill-equipped to face a situation. Result – loss of sleep. Medical studies have proved that physical exercise improves digestion and promote positive moods. Result – Good quality sleep.

5. Body Image

There may be numerous reasons for you to do exercise. But the best motivational factor will be the same. Better physical appearance. Exercises can make you look leaner, toned and stronger. By focusing less on diet and more on exercise, you will get a nice physical appearance.

6. Energy

When was the last time, your hubby wanted to call a party in your home for his friends? He cancelled, because you did not show interest. You respect your hubby’s friends, but at the specific situation, you did not have energy and enthusiasm. With regular exercise, your energy levels will increase. You can entertain parties every day.

7. Sex Drive

Many women, on the verge of 40 complain of not having the same sex drive as they did in the 20s and 30s. Exercise enhances quality of sleep, self-confidence and also energy levels. It also increases the hormone that can significantly boost the sex drive.


All said and done. The most important factor will be – women above 40 become easily prone to breast/ovarian cancer. It has been proved that exercise does reduce the possibility of women over 40, getting affected with breast cancer.

Are you working in a start-up in Hyderabad? Does your company offer skilled electricians of Hyderabad right at the customer’s doorstep? Then you rarely get time for physical exercise. However, if you are not able to exercise on the weekdays, consider going for a 5 km jog on the weekends, Sunday and Saturday.

Remember, if you are avoiding exercise, you are missing out on the best ways to stay in perfect health. The more strong and lean mass you build, the happier you will be in the later stages of life.

Have we missed a valuable point? Please put a review in the comments section.
The worsening of life habits of Western societies, the evolution of transportation systems and labor technology, the new modes of leisure ... all contribute to ensuring that everyone - children and adults - assume as valid clearly lazy behaviors and, for Both harmful to health.

Lack of Exercise - Lazy lifestyle : WikihealthBlog
Lack of Exercise - Lazy lifestyle : WikihealthBlog
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Physical inactivity or lack of exercise is considered one of the major risk factors in the development of heart disease and even a direct relationship between sedentary lifestyle and cardiovascular mortality has been established. A sedentary person is at increased risk of arthrosclerosis, hypertension and respiratory diseases.

How to prevent physical inactivity

Like other factors, laziness/Physical inactivity is a modifiable risk factor, which means that adopting a lifestyle that includes the practice of physical exercise intervenes in improving the health of the lazy person and reduces their cardiovascular risk. In this sense, there is a fundamental aspect that is prevention in childhood.

Children today have worse habits of eating, exercise and leisure. Sports practice is often reduced to the hours they teach in schools while computer, video games and television become their main means of recreation. Educating the youngest on the need to have an active life, with moderate exercise and outdoor activities is the only method to help them become healthy adults.

Not forgetting, moreover, that this prevention would collaborate in improving the cholesterol and overweight figures of the smallest.


The Lazy lifestyle is only fought with physical activity may be with best treadmills. And, as we have repeated on numerous occasions, it is not a matter of becoming a competitive athlete. The key is to modify the lazy habits of life and leisure and to transform them in a way that increases our level of physical activity and sport. In the case of lazy adults who have not exercised for a long time, it is advisable to consult their doctor: it is dangerous for the health to do no sport or, in that situation, to embark on an exhaustive and excessive exercise of isolated form.

Relationship with other factors

Lazy lifestyle, in addition to causing significant damage to our cardiovascular system, contributes to accentuate the effects of other risk factors such as obesity, hypertension or cholesterol. A lazy person tends to be overweight for Physical inactivity, usually smokes and it is usual to have an unbalanced diet.

Read more: Why should we exercise regularly?

On the contrary, it has been shown that physical activity and exercise contribute both to weight maintenance and control of blood pressure and cholesterol.

Treadmill workouts

It's always nice to run outside, but there are numerous occasions when due to weather conditions as we find times this really complicated. Then we will introduce a workout for the treadmill to bring him to feel the same sensations as if he were running outdoor climbing mountains, crossing flat terrain, etc ..

This training is mainly based on a series of 40-minute planning which combine walking and running favoring his body in burning fat and gaining background. If during training feel it is too easy or difficult, you can play with speed, but above all keep in mind that your body must adapt gradually to the physical demands of each routine.
Many fitness lovers know that jump rope, trampolining and hanging on the rock solid basketball goal systems (I mean playing basketball aggressively) are some fun ways to burn fat. However, today, I’m gonna show you another interesting way to maintain your fitness. Yes, it is Hiking. Hiking has some amazing health benefits that let you live a healthy and happy life.
Top 10 Amazing Health Benefits of Hiking : Wiki Health Blog
Top 10 Amazing Health Benefits of Hiking : Wiki Health Blog
Read More : 6 Ways to Beat the Depression Syndrome During Pregnancy

Hiking is not a high intensity interval workout, but it’s the recreational form of walking. Walking is usually performed in the urban areas and hiking is enjoyed in the countryside which is longer than walking. There are a lots of hiking trails in the United States. Some of those trails are short and a few of them are even longer than 1000 km. PCT or Pacific Crest Trail is such a long trail. Okay, now let’s see the health benefits of hiking.

10 Amazing Health Benefits of Hiking:

From the recent study of the American Hiking Society, it has been proven that hiking is very effective to reduce the risk of colon cancer, high blood pressure, diabetes, dying of coronary heart disease and it also helps to control weight. Here are the major benefits of hiking.

Hiking Increases Fitness:

What does fitness mean? To lose weight, to burn fat or to gain weight? I think, fitness refers to having a healthy and strong body and hiking is very effective to gain strength. Like to know how? Okay, hiking is a weight bearing activity which gradually increases your strength to handle more weight.

You have to carry a heavy weight bag on your back, you’ve to walk long ways and if the trail is in the mountain, then you’ve to step up the mountain. It has been proven that an hour of hiking can burn about to 500 calories or more depending on the level of difficulty of the trail and the weight of the pack on your back.

Read more : Great reasons to exercise in the morning

Even, hiking is also more effective than running because hiking trails are softer than the concrete roads on which a lots of people run to burn their fat. Hard surface actually hampers our joints, but, softer surface helps our joints to get stronger. Moreover, if you go for the mountain trails, weight loss results will be even better. No unfit people can hike a long trail. So, if you like to achieve fitness, start your hiking on a short and easy trail which is only 2 - 3 miles long.

It Helps To Take Control of Your Workouts:

As you’ve already known that the difficulty level of the hiking trails is not same, so, you can easily chart your own course for your fitness. Slowly inclining scenic trails are easier than steep trails like Angels Landing, Utah. To achieve your dream fitness, you should set your own pace, maintain your own speed and choose the suitable distance which won’t be impossible for you to reach and complete. At first, select a 2-3 hours long trail, and then gradually choose the longer one. This way, regular hiking offers you to take full control of your workouts without listening to any bossy commands of the fitness trainers.

Hiking Helps Prevent And Control Diabetes:

You know, blood sugar causes diabetes. If you’re now free from diabetes, then regular hiking will save you from the diabolical diabetes. However, the good news is that hiking helps to control diabetes by lowering and maintaining the blood sugar level. Another amazing benefit of hiking is that this activity gives your muscles a moderate workout, which helps to move the glucose from your bloodstream to energy.

It Lowers The Blood Pressure and Cholesterol:

Trail hiking, weather short or long, on a daily basis or at least regular basis lessens blood pressure and cholesterol, which is very effective to reduce the risk of heart disease and stroke for them who are even at high risk. Trails are usually somewhere steep and somewhere downhill and hiking downhill is very effective at maintaining blood pressure, blood sugar level and improving disease prevention ability.

It Fights off Disease:

Hiking also helps you to maintain your cardiovascular health. Regular hikers don’t need to practice high intensity cardio workouts. One of my friends, who is an oncologist, told me that hiking even accelerates the recovery of the cancer patients. A health column published in the International Journal of Sports Medicine shows that through hiking trips can improve the antioxidative capacity in the blood of the oncological survivors, which helps fight off a lots of diseases.

Hiking Reduces The Pain of Loneliness:

Hiking is very effective to diminish the painful feeling of loneliness as it’s one of the most enjoyable social activities. It is even suitable for the introverts. Hikers usually enjoy regular weekly meet-up, create plan to hit the new hiking trails, wish and inspire to hike longer. Being a member of a hiking community and regular interaction with the hikers encourage new hikers to engage with the fitness workouts as a lifestyle, rather than a pain of burning some fat, which of course inspires you more likely to stick with fitness for the long haul.

Hiking Increases Your Creativity To Lead a Healthy Life:

Trail hiking is a great outdoor activity and enjoying outdoor recreational activities increases our attention span and improves the creativity to solve real life problems by two times than the average jane. A group of researchers of the Graduate School of Education, Stanford University also found that “walking gets the creative juices flowing far more than sitting”.

It Improves Your Outlook:

Another awesome benefit of hiking is that it reduces the likelihood of the over analysis of the failure and negativity of life that some people, specially introvert people, do very often. Running on a treadmill is a great exercise to lose weight, but hiking through the nature is really better than treadmill running as it burns the fat as well as it offers to enjoy the beauty of the outdoor world and thus it improves your outlook to your life.

Unplug From The World:

Sometimes we feel bore of always being ‘switched-on’. Sometimes we wish to have a break from the chaos of the urban life and sometimes it becomes too important for us to have some refreshments to be energetic in executing our day to day job perfectly. Most of the times, we remain busy in staring at wide screens of our laptop and checking our phones. In other words, we always have to be plugged in to the network of the world. Hiking offers a break from the feeling of “stay connected” and always being ‘switched-on’.

Hiking Makes You Happier And Healthier:

Besides all the above benefits, the most amazing benefit of hiking is that it makes you happier and healthier. John Muir said that - “In every walk with nature, one receives far more than he seeks.” Hiking offers the opportunity to walk with the nature, it also creates an opportunity to have a look at the different human culture of the backcountry people, it inspires to lead a more active lifestyle. That is how hiking makes you happier than ever and also healthier.

These are the most amazing benefits of hiking. So, it seems to me that next time you hear someone tell you, “take a hike,” you won’t ignore them and from my experience, I can assure you that, hiking with a group is much more enjoyable than solo hiking. But, you may enjoy solo hiking if it is on a short trail. However, you shouldn’t miss hiking if there’s a trail near you.
If your inner thighs bother you. You dot have to live with it as it is. You can tone and sculpt your inner thighs. There is exercises that can work and help for it. You don't even need fancy equipment. It just takes dedication. So today will give suggestions and advice on that. Starting off with one of the best, but also one of the easiest exercises.
Inner Thigh Workout : Wiki Health Blog
Inner Thigh Workout : Wiki Health Blog
Other people are reading : How to Get Six Pack Abs Faster 

Inner Thigh Workout

Kicking a Box

Find an cardboard box that is empty. Fill it with old books. If you don't have books. Canned goods is another perfect way. Just from about 5 to 10 pounds for the total weight. Now that the box is filled. You kick it around on the floor. The idea is to kick the box forward a few inches. Not to make it fly through the air. This way you get maximum benefit.

Most soccer players will know what this one is.  Going forward while using the inner sides of their feet. While keeping the ball centered in front of them. That is the idea to kick the box.

See this : Why should we exercise regularly?


On this exercise you don't need any equipment. All you need is some space on the floor. You can use an exercise mat if you prefer.

Lie on your side, prop your head up with your arm. Keep your legs straight and your toes pointed.
Lift one leg slowly, then just as slowly ease it back into position. Depending on the way you are laying on the floor. If you are on your right side. Lift your left leg in the air. Bring it back down. Flex your foot when doing the second lift. It will strengthen your calves. It is suggested to bring your leg down only part of the way. That way your muscles work harder and you will see results faster. Do 20 on each side.

See the results. But with commitment and dedication it will be effective. If you do have any questions, feel free to ask me in comments.
Morning is the start of a new day and also a new energy. We should use this new energy to keep ourselves healthy and happy. Morning is new for whole universe, you can feel fresh air, feel fresh sunlight, and make you happy. You wont have to make time for it, by trying to squeeze it in. Lets see reasons for morning exercise.

Reasons to Exercise in The Morning : Wiki Health Blog
Reasons to Exercise in The Morning : Wiki Health Blog
Other people are reading : Importance of Exercise

Reasons to Exercise in The Morning

  • You will start fat burning when you need it most.
  • Your metabolic rate will be given a boost
  • Your focus will be much better. Getting distracted by thinking of exercise wont be a problem you will have.
  • You wont have to deal with crowds
  • Gyms aren't very crowded in the morning. Which means you wont have to deal with people you would rather want to avoid.
  • You will be setting a healthy way for the day
  • You will feel great, after releasing endorphines, which means you may not care for eating junk food.

Also see : Problems that can be treated by using baby powder

If you don't feel like waking up that early in the morning. Feel free to search for a 5 minute workout video. If you set your alarm 15 minutes earlier, you may have enough time for doing a total body workout.
Staying fit is the need of every human being. No matter you ignore this truth because of any reason, but your body always need to stay fit or else it cause you health issues. People think that staying fit take lots of money.

If you think about losing weight or even just getting fit. But you don't have a big budget. You don't have to feel like a bigger budget is needed. It can be done with a small budget too.

How to get fit with a small budget : WikiHealthBlog
How to get fit with a small budget : WikiHealthBlog
Other people are reading : How to lose Fat and Look Slim 

There are health apps available for your phones that can be used to track your habits, like eating and exercise journals.

Consider joining a team. Exercising with others gives encouragement. Can also be fun.

Group training can be good too. Especially if you are new to exercise. With a few friends can unleash your competitive spirit. Chances are you wont want to miss a session when you know your friends are waiting for you.

If all of these isn't what you have in mind. Then consider being more busy. Use stairs. Walk more. You have a dog that needs walking? When you get used to being more active. Try increasing activity.

You will see the change when the results start to pay off.

Also See : Importance of Health Insurance

IF you have any question or suggestion do ask in comments.
We already talked about the importance of regular exercise. When we talk about exercise or gym, 6 packs abs are the dream of everyone who want to get fit, be slim and want to show out their body. It is always good to be healthy and getting 6 pack abs add special benefits to the exercise we do. It help us lose extra belly fat faster and also boost your stamina.
How to Get Six Pack Abs Faster : WikiHealthBlog
How to Get Six Pack Abs Faster : WikiHealthBlog
Today we Talk about how to get six packs abs faster, even in your busy schedule of work. You don`t need to spend hours in gym or buy some gym machines at home. All you need is to focus on getting 6 pack abs, and do what we are going to tell now, this is an exercise for 6 pack abs that will help you.
Get Six Pack Abs Faster : WikiHealthBlog
Get Six Pack Abs Faster : WikiHealthBlog
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How to Get Six Pack Abs?

You need to do only 4 things daily
1) Sit-ups
3)Leg raises

Start with 15 sit-ups, 5 crunches, 5 leg raise and 10 planks. While doing this exercise you should take rest on every 4th day. Gradually increase it to the limit till you don`t get your target. What we suggest is that you should target 125 sit-ups, 200 crunches, 65 leg raises and 125 plank a day.

The day you will get this target you will see that you have rock solid 6 pack abs that will shine and also make you feel good and also boost confidence.
Six Pack Abs : WikiHealthBlog
Six Pack Abs : WikiHealthBlog
Also important thing is that you should take care of your diet also. Stay away from alcohol, cold drinks. Drink more and more water as water increase flexibility, lubricate body and avoid muscle cramping.

Read : How to lose weight

So this is the best 6 packs ab exercise that work. Do say any suggestions or questions in comments? If you like this article feel free to share on Google Plus, Facebook and Twitter. To get more updates on health in your inbox subscribe WikiHealthBlog feed.

Have you ever wondered why do people exercise regularly?

But I found some interesting facts and I am sharing that information with all our readers. The benefits of exercise cant be denied. So with that in mind. Let me share this with you.
Why should we exercise regularly? : WikiHealthBlog
Why should we exercise regularly? : WikiHealthBlog
Other people are reading: Weight loss by drinking water

1) Exercise helps deal with weight control.

  • Doing regular exercise helps maintain weight or even help to control and improve weight loss.
  • Doesn't have to be one hour that is set aside for doing exercise.
  • Can be as simple as taking stairs instead of elevator.
  • Or when doing household chores.
  • Walking more instead of driving when going somewhere close by.
  • Just examples of small changes we can make if we cant set time aside for exercise.

2) Improving your mood with exercise.

If you feel like the day was too stressed and you have to let of some steam, then consider doing some exercise.

Why? would you wonder

Well being physically active helps to stimulate certain chemicals of the brain that will make you more relaxed and happier. Also it can help you feel better about yourself which in turn helps to boost your self esteem and also your self confidence.

See this : How to use Stroller to lose post baby weight

3) Exercise helps with disease and health conditions.

  • If you are concerned about heart health or even want to know how to prevent high blood pressure?
  • Being active helps the good cholesterol (hdl) increase and decreases the unhealthy triglycerides.
  • Being physically active helps to combat a wide spectrum of health concerns.
  • For example depression, diabetes, arthritis and some types of cancers too.

4) Exercising improves energy.

When doing some shopping or some household chores can make you feel exhausted or drained.
Consider exercise because when doing regular exercise it can improve endurance and improve muscle strength.

When you are active oxygen and nutrients are deliver to your body tissues. Your heart and lungs works much more effectively.

So with these few things that are mentioned. Isn't it wise to consider making some small changes that can make us happier, more energetic and has many health benefits too.

Please note:

It is always advised to see a doctor or physician before starting an exercise routine

If you have any question or suggestion do ask in comments