Exercise

How to Stay Energetic After Sleepless Night?

Firstly, I'm a major proponent of getting enough sleep. Sleep is how our body repairs itself from illness and intensifies cognizance and...

Sona Mathews 30 May, 2022

5 Essential Stretches to Prep You for the Links

The weather’s heating up, so it is time to dust off those clubs, take your custom golf cart out of storage, and hit the golf course. Howe...

Unknown 23 Mar, 2018

Why Should Women Exercise After 40?

Are you a super-working mom? Have you won praise and awards in your career? Do your family also heap praises on you as a “Wonder Woman?” ...

Sona Mathews 23 Jan, 2018

Lack of Exercise - Lazy lifestyle

The worsening of life habits of Western societies, the evolution of transportation systems and labor technology, the new modes of leisur...

Sona Mathews 19 May, 2017

Top 10 Amazing Health Benefits of Hiking

Many fitness lovers know that jump rope, trampolining and hanging on the rock solid  basketball goal systems (I mean playing basketball ag...

Sona Mathews 25 Apr, 2017

Inner Thigh Workout

If your inner thighs bother you. You dot have to live with it as it is. You can tone and sculpt your inner thighs. There is exercises that...

Sonia 24 Nov, 2014

Great reasons to exercise in the morning

Morning is the start of a new day and also a new energy. We should use this new energy to keep ourselves healthy and happy. Morning is new ...

Sonia 13 Nov, 2014

How to get fit with a small budget

Staying fit is the need of every human being. No matter you ignore this truth because of any reason, but your body always need to stay fit ...

Sonia 3 Nov, 2014

How to Get Six Pack Abs Faster

We already talked about the importance of regular exercise . When we talk about exercise or gym, 6 packs abs are the dream of everyone who ...

Sonia 1 Nov, 2014

Why should we exercise regularly?

Have you ever wondered why do people exercise regularly? But I found some interesting facts and I am sharing that information with all ...

Sonia 29 Oct, 2014