Articles by "Nutrition"
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If you are one of the many that suffers from arthritis. I bet you wondered what can help with the relief of it. It is a very uncomfortable condition to deal with. It affects daily life and some times even mobility. But today I am sharing foods that is good to help cope and maybe even reduce its effects.

Foods to Help with Arthritis : Wiki Health Blog
Foods to Help with Arthritis : Wiki Health Blog
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Arthritis is very serious as it affects joints in the body. Can be in feet legs hands and many more.

Foods to Help with Arthritis


As mentioned before it is very high in antioxidants. Regular use can decrease inflammation in joints.

Green tea

Very high in antioxidants and anti-inflammatory properties.

Orange juice

Many may think that orange will have a negative effect on someone that suffers from arthritis. But it is very untrue. As it is filled with the goodness of vitamin C.


It is very unique in it's benefits to the body. But for arthritis. its good as it is full of antioxidants and is anti-inflammatory.


Again many will think it isn't good as its acidic. But it is far from the truth. As it is full of bromelain. Helping to deal with arthritis.

Whole grain foods

These foods is very low in the c protein which helps cause rheumatoid arthritis
So eating these foods means more flexibility.


Lobster is a great source of vitamin E. Meaning that is great in dealing with symptoms of arthritis.

Peanut butter

It is rich in Vitamin B3. Vitamin B3 is a good for flexibility of joints. Making it a super food in the fight against arthritis.


Salmon is a great source of Omega 3 fatty acids. Making it very good in the fight against arthritis as it reduces swelling.

So If you or anyone you know suffers from Arthritis. Show you care by sharing. If you have any thoughts you want to share. Feel free to comment or contact us. We love hearing from our readers.
Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to have an excessive intake of Vitamin E. So with that in mind I am sharing healthy and safe ways to supplement foods that is rich in Vitamin E

Best foods for Vitamin E : WikiHealthBlog
Best foods for Vitamin E : WikiHealthBlog
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Cooked spinach

Not all like this vegetable. But no one can deny that it is essential for great health. Not only is it loaded in Vitamin E, but it also has lots of other benefits. It is a great antioxidant and has vital nutrients like calcium and foliate.


Almond is considered one of the best sources of Vitamin E. Raw almonds are recommended mostly because they are very high in Vitamin E. You can use almond milk or oil if you prefer that.

Cooked broccoli

Broccoli is known as a great food for detoxing. But now it is viewed as one of the healthiest foods. It is high in Vitamin E.

Raw seeds

Seeds like sesame, pumpkin, and sunflower seeds is yet another great source of Vitamin E. You can eat it as a snack or if you prefer you can use it as a garnish when making soup and salads.
Mind is the source of all human activities. It is motherboard or a powerhouse that control all activities of our life. So we need our mind to be fit and healthy always. So today we see about Foods that Help to Boost Brain Power.

When we go in search of a supplement that will boost mental performance. Some times we put trust on the product, forgetting no supplement can replace a healthy diet and life style. But today I am going to mention some foods that improve mental performance or described another way, boost brain power.

Boost Brain Power :
Foods that Help to Boost Brain Power : Wikihealthblog

How to Boost Brain Power ?

Products that contain omega 3 acids, Vitamins B and D can contribute to a positive brain performance.

  • Carbohydrates.
  • Foods like muesli, low-GI bread, brown rice, sweet potatoes and pasta made from durum wheat.
  • Sugars.
  • Chocolate and honey, especially dark chocolate that is high in phytochemicals.
  • Vegetables and fruit.
  • Citrus fruit, tomatoes, broccoli, paw paw, guavas and berries. To name more foods. Pumpkin, butternuts, carrots spinach and cabbage, mango and apricots.
  • Proteins and omega-3.
  • Milk, yogurt, cheese, chicken egg yolk,fish and sea food. Red meat, liver
  • Beans (cooked ar canned), lentils, peas and soya products.
  • Fish, examples like sardines, tuna, salmon and anchovies. Nuts peanuts, olives and avocado.

But above all. Remember a well balanced life style, as well as getting enough rest, plenty of oxygen and physical exercise will also help.

If you have any question or suggestion feel free to ask and say in comments. If you like thing article don`t forget to share with your friends and family on Facebook, twiiter and Google plus.
Olives are friends of your health. So today we are going to discuss about Olive health benefits. Many don't like the taste of olives. Some would say it is an "acquired taste." But when we consider just some of the benefits that olives have. hen maybe we consider it as a healthy addition to any meal.

Mostly we give attention to their delicious oil but we also should consider their health benefits also. Olives are one of the best and world's most widely enjoyed foods.

Olive health benefits : WikiHealthBlog
Olive health benefits : WikiHealthBlog

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Health benefits of Olives:

  • Olives helps to control blood pressure.
  • Olives are known to be a great source of dietary fiber.
  • Any excess of cholesterol? Olives help to remove it.
  • Olives helps to protect from cancer.
  • Olives are known to helps maintain a healthy immune system.
  • Olives can protect the body against anaemia.
  • Olives is a great source of minerals such as iron, magnesium, iodine and potassium
  • Olives provide the body with essential vitamins and amino acids.
  • Olives has one of the best antioxidants that is oleuropein.
  • Olives also have anti-cancer benefits.

Here is the list of Best knows varieties of Olives:

  •       GREECE

  1.         Adriamitini
  2.         Amigdalolia
  3.         Chalkidiki
  4.         Kalamon
  5.         Koroneiki
  6.         Megaritiki
  7.         Mirtoia 

  •     SPAIN

  1.         Arbequina
  2.         Bical
  3.         Blanqueta
  4.         Cornicabra
  5.         Farga
  6.         Gordal Sevillana
  7.         Hojiblanca
  8.         Lemono
  9.         Manzanillo
  10.         Morrut
  11.         Nevadillo
  12.         Piqual 

  •   ITALY

  1.         Cipresino
  2.         Coratina
  3.         Frantoio
  4.         Grappoio
  5.         Intrana
  6.         Leccino
  7.         Lecin de Sevilla
  8.         Moraiolo
  9.         Pendolino
  10.         Santa Cateria
  11.         Taggiasca 

So now you know the Olive health benefits also some most famous varieties of olives.So next time you go to the shop and see olives. Remember they are healthy and beneficial for the body.

If you do know some more benefits of olive then please share in comments. If you have any question or suggestion feel free to say in comments. To get all health updates in your inbox subscribe Wikihealthblog feed.