Articles by "Weight Loss"
Showing posts with label Weight Loss. Show all posts
Excess body weight can make life difficult in many ways- for any individual. However, obesity continues to be a global health menace. Just like men, women also suffer from this issue and they resort to numerous methods to discard excess body fat.

How HGH Useful For Women In Weight Loss: WIkiHealthBlog
How HGH Useful For Women In Weight Loss: WIkiHealthBlog
From special diets to hitting the gym, obese women leave no measures untouched to shed off excess flab. A section of overweight women also resort to hormone therapies to lose body weight.

Despite the debates and risk of side effects popularity of HGH therapy among obese women has shot up over the years.

Nuances of HGH treatment for weight loss

The HGH is made by the pituitary gland in the human body for growth and development. This hormone is also needed for bodily functions like muscle growth, tissue repair, metabolism and brain function, all over life.

Breathing Techniques for Weight Loss

The production of HGH reaches a peak in puberty and then slows down after mid 30s. Studies showing obese adults with lower levels compared with normal-weight adults have prompted people to think HGH is related to weight loss.

Studies showing positive impact and opposites

It was in the early 1990s that a British study in HGH was carried out and it led to interest in HGH for weight loss. The results were published in the New England Journal of Medicine study. The results showed 8.8% muscle mass gain and 14% body fat loss in the test subjects.

However, later studies did not show such benefits. In fact, the Journal itself denounced the 1990 study findings, saying the study was misused later. It was not a very long term study though.

Easy and Effective Ways to Reduce Belly Fat

Later in 2009, another study finding was highlighted which showed promise of weight loss with HGH therapy. The results were published in Journal of Clinical Endocrinology & Metabolism. It showed that both obese men and women benefited from in taking a synthetic version of HGH.

In another study published in the ‘Journal of Clinical Endocrinology & Metabolism’ similar outcome was found in lab rodents and it came out in 2001. These study findings have acted as morale boosters for thousands of obese women tired of trying with conventional weight loss methods.

Why HGH is chosen by women shed excess fat

The human growth hormone has an impact on metabolism in the human body and that may eventually lead to weight loss in users. With age, metabolism in women slows down and this leads to weight gain.

After pregnancy or disorders leading to reduced movements, women gain excess weight and find it hard to shed that fat later. This can lead to obesity related health issues in the long run.

With HGH therapy, such women can shed excess fat without working out vigorously or changing diets drastically. Given the fact, most women have to cope with enhanced workload- trying HGH therapy is a better way to shed off excess weight.

They can balance work and household chores while trying this therapy for weight loss. This is one big reason its popularity among overweight women has shot up in recent years.

Basics of HGH therapy for weight loss for women

There are many ways to use HGH therapy for weight loss- these days. There are HGH supplements in pills and powder form which are available at

Some women also try taking synthetic HGH injections. However, the injectable form is not legal and it is only recommended by doctors when the person has an acute HGH deficit. The results of in taking HGH injection may bring adverse effects on the users, as it is.

Women who want to lose weight by using HGH should take HGH pills and supplements, for better results. However, selecting the right pill will be necessary in this regard.

A number of brands nowadays sells HGH weight loss products online nowadays. Oral spray forms are also sold. Women who want to use such HGH supplements have to compare such products and then make the call.

Cautions you should keep in mind

While the number of obese women using various types of HGH supplements and pills are only growing with time, a few things should be analyzed before you start using such solutions.

There have been cases where users have developed mild to moderate side effects after using HGH pills for weight loss. The potential risk and side effects of using synthetic forms of HGH include:
  •     High blood pressure
  •     Swelling
  •     Joint pains
  •     Glucose intolerance
  •     Skin problems
While HGH intake does not lead to immediate and severe health threats in women, these side effects should not be overlooked- say the doctors. Incessant glucose intolerance in the body can pave way for the onset of diabetes.

Where it all leads to?

There can be benefits of using the HGH pills and sprays for women with excess body fat. However, not many long term studies have been carried out on the efficacy of female weight loss by using HGH. It is yet to be approved by the FDA for this purpose.

While comparing the available HGH pills and powders, checking the ingredients is useful. Not all such HGH supplements contain same formulation or ingredients. You will come across some HGH pills that are made with powerful natural herbs with proven metabolism boosting and fat burning capacity.

You can also discuss the issue with a diet expert or doctor in this regard to learn about the safety and viability of a product over others. It is not wise to pick any OTC HGH pill without seeking medical guidance for weight loss. It is also necessary to see if the company selling these tablets and spray are licensed or not.

While HGH usage may be useful for weight loss in women, the importance of adhering to a suitable diet and working out cannot be undermined too. When the HGH users resort to work out and intake low fat foods, the metabolism process gets boosted in the apt way- leading to faster and sustainable weight loss. It would be wise to remember that HGH supplements are not magic bullet solutions to accelerate weight loss.
Well ideally at this point, you'll concur that a waist mentor isn't the appropriate response. You additionally realize that you can't target particular territories of the body to lose fat.

So What's the Most Ideal Approach to Help Lose Weight? : WIkiHealthBlog
So What's the Most Ideal Approach to Help Lose Weight? : WIkiHealthBlog
Other people are reading: 4 Breathing Techniques for Weight Loss

You have to diminish general muscle to fat ratio ratios. The most ideal approach?

Here's a basic formula:

1) Follow a legitimate nourishing arrangement:

Follow a legitimate nourishing arrangement worked for your body and your objectives. Disregard the treat cutter eating regimen arrangements and one-estimate fits-all eating routine books. Discover a mentor who can enable you to decide your legitimate macro nutrient levels and build up a healthful arrangement altered to you.

Read More: How to Burn Unappealing Fat

2) Strength prepares. 

On the off chance that everything you're doing is cardio, you're not going to get the outcomes you need. You can do cardio 'til the sun doesn’t sparkle and you'll never get the fit, athletic look that the vast majority fancy on the off chance that you don't have any bulk. What's more, women, don't be reluctant to get the substantial weights!

Read More: Top Tips to Remember When You Want to Lose Weight

3) Be steady. 

Do the over two focuses reliably at the correct levels and you'll make progress. Be tolerant with yourself and stick to it! Again and again individuals flip slump done with their exercises and never see improvement. You're not going to change overnight, so stick to it and the outcomes will come.

Like most things in life, handy solutions once in a while work. On the off chance that they did everybody would stroll around seeming as though they fell off the front of a wellness magazine. Put in the work.

Like I frequently tell my instructing customers, you get out what you put in. Put in poop and that is precisely what you'll get. Put in the work and it will pay off.

Read More : Flush Fat with Water Detox

Have a companion who is considering getting a waist mentor (or, as of now has one)? Help them out and share this article with them.

In case you are either fat or continuing with a protruding tummy, by then you will love slimming belts. This article presents information on slimming belts and how to use them.

Slimming belts are essential vibrating belts that are worn around the belly region. Originators of these slimming belts ensure that the advancements of the belts expect part in empowering the muscles of the midriff zone and in this way realizing settling of the stomach muscles. They even say that these belts help to get more fit.

They say that by wearing these belts, it is possible to reduce the stomach volume and along these lines diminish the measure of sustenance confirmation. This will finally cut the weight. In any case, customers of these belts say that they have not lost any weight and they just started to look thin than before as a result of settling of the muscles.

Read More: How to lose Fat and Look Slim

This is a general outline. Presently we should perceive any reason why this belt is critical for midsection trimming.

There are distinctive sorts of slimming belts. Some slimming belts offer you the contrasting option to control the speed of trembling. Certain sorts of belts are to be used while working out. This kind of belt extends the level of sweat while sharpening the activities and as needs be aides in losing the wealth water substance of the body. Another sort of slimming belts are those with an essential limit of supporting the back. Nevertheless, they even adequately thin.

Read More: Weight loss Detox recipe

No additional work to do!

In reality, even fledgling can use these waist trimming belts gracefully. Basically wear the belt in the pined for bit of the body, interface it to the power supply and switch on the catch. You can wear the slimming belt in domains, for instance, around the thighs, hips, midsection et cetera.

Directly, dependent upon your comfort change the level of speed of vibration. Slimming belts can be used for a day and period of around fifteen to thirty minutes. A couple belts went with a clock, giving you the other option to set the day and period of vibration. Belts with a clock quit vibrating after complete of the set day and age.

Read More: Weight loss By Drinking Water

Activities to do to help improve your shape and size!

You can finish certain activities, for instance, examining book, cooking, weaving or some other work until the belt does not speak to any unsettling impact to you. In any case, be careful in order to avoid contact with water as you may incorrectly touch the power string with wet hands.

Read More: How to Lose Weight with Green Peppers, Onions and Mushrooms

Getting more fit has many merits

Abdomen trimmers and sweat groups have a considerable measure of good choices which the clients can exploit for diminishing their size or getting on the solid prepare. On the off chance that you have observed this article to be convincing at that point get one for yourself no.

If you still have any question, feel free to ask me via comments.
Are you still relying on supplements or fad diets and supplements to loose weight. Well the time is to look for a new angle and this is your breath. Are you surprised? Breath plays an important role in metabolism and fat loss. All you need is to do breath more deeper if you want to loose wight.
4 Breathing Techniques for Weight Loss : Wiki Health Blog
4 Breathing Techniques for Weight Loss : Wiki Health Blog
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Do you know that Fat is made up of hydrogen, carbon and oxygen. When you take more oxygen then it break fat molecules into water and carbon dioxide. We all know that blood filters out carbon dioxide. Oxygen also speeds up metabolism and lowers your blood pressure. Isn`t it cool?

How to use Breathing Techniques for Weight Loss

(A) Relax yourself with Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold inhale for six seconds.
  • Exhale for six seconds.
  • Remember do not slouch with your exhale.

(B) Its Energy Time of Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold your breath for 8 to 10 seconds
  • Exhale through mouth for 8 seconds
  • Hold your breath for 8 to 10 seconds

(C) Alternate Nostril

  • Sit straight
  • Place left hand on left knee.
  • Place the tip of right middle finger and index finger between eyebrows.
  • Place right thumb on right nostril
  • Place right ring finger on left nostril.
  • Now close right nostril and exhale through the left nostril.
  • Now close left nostril and exhale through right nostril.
  • Now close left nostril and breathe in through your right nostril.

(D) Breath of Fire

  • Sit up very straight.
  • Exhale all the air out
  • Inhale slowly
  • Purse your lips and make strong but short exhalations
Do each of these exercise 10 times.

If you have any question, Feel free to ask me via comments. Do not forget to like us on facebook or subscribe Wiki Health Blog newsletter to get health updates.
Belly fat, also known as the unhealthy fat on our bodies. It affects our overall health, appearance and also our hearts How do we get rid of it? Well today I am sharing a few methods for effectively reducing belly fat.
Easy and effective ways to reduce belly fat : Wiki health Blog
Easy and effective ways to reduce belly fat : Wiki health Blog
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Eating fast 

We all deal with a fast paced life. So many tend to eat very fast. But that is very wrong. That's not how its supposed to be. When you eat too fast. You don't really chew. The result of too fast eating is food pieces that isn't chewed properly waits and sits to be digested. Leading to being misguided on the amount of food you have eaten already.Result is overeating. So remember to enjoy your food. Taste it. Eat slower.


We all love soda. It feel so nice and refreshing. But the fact is. It's not healthy good or refreshing. It is extremely high with sugars. Artificial sweetened soda's is actually worse because it cant be digested.

So if you want to have sodas use ice cubes that way you drink less soda and have water. Or cut down on soda intake.

Packaged food:

Many of us rely on fast and quick meals. So we tend to go for foods that is high in sodium. Packaged goods is very high in sodium. Filled with preservatives. Processed and packed for convenient use. Yes your favorite brand of chips is included. Also some cereals soups and salad dressings. Makes us want to read the label before we buy. 

Consider healthier foods like fruits, vegetables and grains. It is naturally low in sodium.
Snacking or eating before going to bed. Many eat at least an hour or two before going to bed. If you eat within an hour before going to bed. You will wake with a bigger belly.Remember that when we lie down we affect digestion of foods. Also our bodies use less energy when we sleep.

If you feel like eating before going to bed. Have a piece of fruit. Or have some yogurt. But the best choice is to eat 3 to 4 hours before going to bed.

Food allergies:

Some food allergies mean belly expansion. Example. if you are have a food allergy to wheat. Your body cant digest gluten which means that bloating and belly expansion occurs. It includes those who are lactose intolerant.

If you think you have a food allergy it is advisable to see your doctor to have a test to know what foods you should avoid.

These are all healthier ways of getting rid of the bulge. But always remember you are what you eat. The food becomes part of you.
If you look in the mirror. Turning to see how you look from behind. You may see fat on your back. It isn't uncommon. But also it is very hard to get rid of that specific type of fat.

Burn Unappealing Fat : Wiki health blog
Burn Unappealing Fat : Wiki health blog
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So how do we get rid of those unhealthy and very unappealing fat?
Well today I am giving advice on that specific problem.

How to Burn Unappealing Fat

Healthy eating habits

First and always very important in the fight against fat. Eating the healthier and correct ways. Fat burning meals is always a great idea for breakfast lunch or dinner.

Consider cardio exercises.

Boxing swimming rowing all have one thing in common. It can help to eliminate back fat. Not only does it help to get rid of those fats. But it also strengthens you r back muscles. Consider 30 minutes three or four times a week.

Also See : Epsom salt bath used for weight loss

Strengthen core muscle.

The secret of losing back fat. Is all about core muscle. If you focus on core muscle. It will improve a flatter midsection. Reduce those love handles. Improve back strength. But main thing it will reduce those back fats.

Consider exercises like power extensions. Ball work outs. Power cleans. Sit ups and front squats.

These are just a few easy but very effective ways to get rid of those fats. Try it and see for yourself.
Strange to think that Epsom salt can help with weight loss. It is known that using Epsom salt can help alleviate pains and cramps. But new studies suggest that Epsom salt used when having a bath can get rid of excess toxins. Now fat or unwanted weight. That also counts as toxins. Another thing is that Epsom salt contains magnesium and sulfate. Both removes toxins and help heal minor injuries.

Epsom salt bath used for weight loss : Wiki Health Blog
Epsom salt bath used for weight loss : Wiki Health Blog

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Using Epsom salt for weight loss

It is known as the "detox bath". It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn't advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.

Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.

Also See :  Health Benefits of Olives

There are a few different ways that Epsom baths can be used. Now will mention some different ways.

Ginger and Epsom salt

When you add ginger to this Epsom salt bath. It help by opening up pores helping to release more toxins from the body. 2 table spoons of crushed fresh ginger to your bath water. Afterwards add 2 cups of Epsom salt. Relax and immerse yourself in this detox bath for 30 minutes.

Also See : How to lose Fat and Look Slim 

Baking soda and Epsom salt

Add 2 cups of Epsom salt and 2 cups of baking soda to your bath water. Gently and carefully rub your body with soft sponge. This process helps getting rid of excess toxins.

Also See : Correct Way of Losing Weight

Vinegar and Epsom salt

Here the ration is 2:1. Soak yourself in warm water that has this mixture of vinegar and Epsom salt. It will help with weight loss. But also can relieve joint pains and muscle stress.

Any of these methods can be used alternatively for best results. So with a few changes we can detox, release stress and also lose weight.

Also See : Easy and fast tips for weight loss

Please Note Warning

If you suffer from high blood pressure. Have diabetes or suffer from heart troubles. This detox bath is not advised for you. Please do not practice this detox bath.

If you do have any question or suggestion, feel free to ask via comments, If you like this, do share on facebook, twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog Newsletter to get free Health updates.
When we work on losing weight, we start changing everything. Our life styles change. Diet changes to a healthier diet. We exercise. We even say no to the things we used to enjoy. We put a goal on when to achieve that target weight.

But today lets talk about that. Just allow yourself to think about what I am trying to share. All these commitments are great. Very healthy. But don't rush yourself. The goal is to lose the weight. Also to keep it off. If the process isn't right. Chances are that the weight that was lost will come back.
Top Tips to Remember When You Want to Lose Weight : Wiki Health Blog
Top Tips to Remember When You Want to Lose Weight : Wiki Health Blog

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Be patient, committed and determined

Some days it may feel that committing to to all the hard work. Has no benefit. Most of us get to have that feeling. It's normal. But it doesn't mean that you are wasting your time. Just keep on with your weight loss routine. The changes will manifest itself.

Finding a good partner

Find friends that is on the same journey as you. You will benefit and motivate each other. Even when you celebrate small weight loss. Your weight loss partner will know exactly how it felt. As they go through it too. Making it much more excited to keep up with your diet and your exercise routine.

Also See : How to Flush Fat with Water Detox 

Taking small steps

Take things one day at a time. The weight you are trying to lose. Didn't appear in one day. It took time. Losing it will be the same. Be realistic. Don't make changes that your body won't be able to handle. It won't benefit you if you feel awful. Be wise in your efforts.

When having a bad day. Stay motivated

How many of us had one bad workout session? Most of us had that feeling. But remember it is still better than no workout. Even when making mistakes we should not stop. Learn and try hard not to do the same mistake again.

When you lose weight. It is an achievement that you dreamed off all time that you made the changes. Good times and bad. But the mindset is very important too. When doing it with the right mind and commitment. You will be looking in the mirror and see the changes you worked so hard for. You will know that it was worth it.

Also See : Lose Fat and Look Slim

Tips and advice

Never a good idea to change your habits when you have reached that target weight. The health changes, lifestyle changes, the exercise. It all combined helped you reach your target.