Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Olive health benefits : Health Benefits of Olives

Olives are friends of your health. So today we are going to discuss about Olive health benefits. Many don't like the taste of olives. Some would say it is an "acquired taste." But when we consider just some of the benefits that olives have. hen maybe we consider it as a healthy addition to any meal.

Mostly we give attention to their delicious oil but we also should consider their health benefits also. Olives are one of the best and world's most widely enjoyed foods.

Olive health benefits : WikiHealthBlog
Olive health benefits : WikiHealthBlog

Other people are reading : Depressions : Signs and How to Recover from Depression 

Health benefits of Olives:

  • Olives helps to control blood pressure.
  • Olives are known to be a great source of dietary fiber.
  • Any excess of cholesterol? Olives help to remove it.
  • Olives helps to protect from cancer.
  • Olives are known to helps maintain a healthy immune system.
  • Olives can protect the body against anaemia.
  • Olives is a great source of minerals such as iron, magnesium, iodine and potassium
  • Olives provide the body with essential vitamins and amino acids.
  • Olives has one of the best antioxidants that is oleuropein.
  • Olives also have anti-cancer benefits.

Here is the list of Best knows varieties of Olives:

  •       GREECE

  1.         Adriamitini
  2.         Amigdalolia
  3.         Chalkidiki
  4.         Kalamon
  5.         Koroneiki
  6.         Megaritiki
  7.         Mirtoia 

  •     SPAIN

  1.         Arbequina
  2.         Bical
  3.         Blanqueta
  4.         Cornicabra
  5.         Farga
  6.         Gordal Sevillana
  7.         Hojiblanca
  8.         Lemono
  9.         Manzanillo
  10.         Morrut
  11.         Nevadillo
  12.         Piqual 

  •   ITALY

  1.         Cipresino
  2.         Coratina
  3.         Frantoio
  4.         Grappoio
  5.         Intrana
  6.         Leccino
  7.         Lecin de Sevilla
  8.         Moraiolo
  9.         Pendolino
  10.         Santa Cateria
  11.         Taggiasca 

So now you know the Olive health benefits also some most famous varieties of olives.So next time you go to the shop and see olives. Remember they are healthy and beneficial for the body.

If you do know some more benefits of olive then please share in comments. If you have any question or suggestion feel free to say in comments. To get all health updates in your inbox subscribe Wikihealthblog feed.

Depressions : Signs and How to Recover from Depression

Depression cause maximum number of health problems. If you are in depression no matter how good medicine you take your immune system don`t accept it, and sometime stop responding to medicines. We may not realize healthy living play an important role in the life of someone who suffers from depression. So we do know the signs of depression?

Signs of Depression : WikiHealthBlog
Signs of Depression : WikiHealthBlog

Signs of Depression :

Some of the signs will be
  • Constantly being irritated (irritability)
  • Changes in appetite and weight (too much or to little)
  • Always constant fatigue, loss of energy
  • Feelings of hopelessness, sadness, guilt, or even feeling unworthy.
  • Memory loss, struggling to concentrate, memory loss, struggling to think, can't make decisions.
  • Most important sign is thoughts of deaths and suicide.
Now that we know the signs.

What can we do to help?

  • Be supportive. Your support is very important. But realize the one that is suffering from depression must be willing to get better too.
  • Communication.
  • It is very important that the one that is affected talk about their feelings.
  • Really listen.
  • Someone that is depressed just need someone that really listens to them.
  • Show compassion and empathy.
  • Try to be understanding of what the person is going through. Their feelings and experiences.
  • Encourage a healthier life style.
  • By just doing something as small as encouraging them to get out or making a healthy meal for them. They know you care.
See this : Prevent Diabetes

Sometimes our loved ones, the one who is depressed needs to know that others care for them, a most of the time they don't feel worthy or worse they feel unwanted. But also realize they need to get help. Do not expect the person to snap out of it. It never works.

Do share any question you have regarding health. if any of you or your family member or friend are depressed, try these tips and do share with us and we will see that how more we can help them. If you like this article do share your friends and family to let them know the harms of depression and also on facebook, Google Plus and twitter.

Immune Boosters That May Be in Your Kitchen

Immune system is the base of energy level in body. We always think we need to go buy supplements to boost our immune systems. But the reality is that if we know how can do it ourselves in a more natural and healthy way. Would we buy a supplement? I don't think so. Today we talk about immune boosters in you kitchen

Immune Boosters That May Be in Your Kitchen : WikiHealhBlog
Immune Boosters That May Be in Your Kitchen : WikiHealhBlog
Other people are reading : How to Deal with Menstrual Pains and Cramps 

Immune Boosters That May Be in Your Kitchen?


Garlic is one of the best known ways to boost immune systems as it has one of the most powerful antioxidants. It works as a natural antioxidant. Whether you prefer it raw or cooked. Consider this next time


Cinnamon has a positive effect on the body. Also on how the body uses insulin. Cinnamon inhibit viruses and bacteria. Whether you prefer it in smoothies, over bananas or over butternut. This is an excellent choice to boost immune system.

See this : Easy Ways for Energy All Day


Whether it is blackberries, strawberries, blueberries, raspberries. It is filled with antioxidants. More than any other fruit. So consider them the next time you want to make a smoothie, a desert or even a snack.


Seeds and nuts are high in fiber. Also is known to be packed with the goodness of polyunsaturated fats and Vitamin E. Walnuts and almonds are believed to be the best of the seeds and nuts.

These are not only healthy, but can improve our immune systems. By making small changes we can benefit from feeling and looking healthier.

If you have any question do ask in comments. If you like this article don`t forget to share it on Facebook, twitter and Google Plus.

How to Deal with Menstrual Pains and Cramps

Women are the base of family. If base be strong whole house stand strong. Today in this article I tribute to all the women and ladies who go through this every month. It is seen by some a taboo subject, but today I will talk about how to cope menstrual pains and crampsIt is menstrual pains. Happens every month. Can be very uncomfortable to cope with it. So today I will give advice about what can be done to help give relief from those pains.

How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
How to Deal with Menstrual Pains and Cramps : WikiHealthBlog
Other people are reading : How to get rid of dark Circles 

How to Deal with Menstrual Pains and Cramps:


by massaging the lower abdomen it may help to lower the pain.


It is no secret that it is the time you have to relax. Tension makes it worse. Yoga or Pilates is advised to help with the discomfort and pain.

Warm shower or bath.

Not only does take a warm shower or bath help us to relax. But also helps with relieving the pain.


We have already talked about importance of exercise. Actually the time we don't feel like exercising. But it is suggested that it can help relief the pain. Activities like cycling. walking or swimming.


By applying heat to the tummy area it can help relief the pain. Use a hot water bottle. The water should be hot, but not boiling hot.

Drink chamomile tea

New studies suggest that women who drink chamomile tea may help to relive menstrual cramps.

Pain stiller.

Then there is the alternative of getting pain killers over the counter that will help with the pain and cramps.

I hope this article helps all women and ladies. If you do have some issue or suggestion, feel free to share in comments.

How to Burn Off fat Quickly

If you loose body fat faster that means its water and lean muscle, so if you loose these faster then you gain them faster also. To lose weight faster first you need to have patience do not imagine that it will happen within a day.

How to Burn Off fat Quickly ; wikihealthblog
How to Burn Off fat Quickly ; wikihealthblog

How to Burn Off fat Quickly ?
  • Disease Control and Prevention center declared that do not loose weight more than 1 or 2 pounds. You can lose 2 pounds a week by decreasing 1000 calories with exercise and diet.

  • Replace high calories food with low calories and eat in smaller portions. Drink water and avoid drinks. Consume fruits, whole grains, low-fat dairy, vegetables and lean protein. Include rolled oats, tuna, grapefruit, hot peppers and green tea in your diet to increase metabolism.

  • Do cardiovascular exercise for 300 minutes per week. Example of Cardiovascular exercise are water aerobics, doubles tennis, bicycling will effectively burn fat. 
  • Include high-intensity interval training in cardiovascular exercise routine of 15 minutes. For example walk two minutes, sprint one minute then walk two-minutes. 

  • Strength training will increases your metabolism and burns more energy. It strengthen your legs, arms, back, chest, stomach and shoulders.
Do share your views about this and how you prefer to lose weight.

Top Five Things Never to Eat

We all know about junkfood. Its fast and easily available but not easily adjustable for body. As food is the basic requirement of body so we should fulfill that with good diet rather than staying on junk food.
Top Five Things Never to Eat : wikihealthblog
Top Five Things Never to Eat : wikihealthblog

Top Five Things Never to Eat ?

Avoid Soft Drinks :
According to the Harvard School of Public Health website, Soft drink is a beverage with added sugar or other sweetener including fruit punch, soda, lemonade, energy and sports drinks. A study has found that these beverages make you gain weight and fatty liver disease and risk of metabolic syndrome. Avoid soft drinks and opt for sparkling water.

Skip Diet Soda :
Diet sodas are sweetened with sucralose, saccharin or aspartame. A study has found that daily consumption of diet soda is associated with increased risk for heart attack and stroke. Evidence tells that consumption of diet soda may be linked to heart disease, obesity and diabetes.

Stay Away from White Bread :
A whole grain of wheat is composed of three layers: the bran, germ and endosperm. In white bread, grains are stripped of nutritious and also removes all 80 percent of the iron, vitamin E, vitamin B. White bread typically includes high fructose corn syrup among its ingredients. It has high-fructose corn syrup that make you gain more weight.

Stay Away from Artificial Trans Fats :
Trans fats are found in many processed foods such as pie snack cakes, crusts and biscuits . Trans fat consumption raises “bad” cholesterol. It also stiffens arteries and increases risk of diabetes.

Avoid Processed Meat :
The researchers has found that processed meats including deli meats, hot dogs and bacon increase risk for cancer. They have sodium nitrate that cause cancer.

How to Lose Weight with Green Peppers, Onions and Mushrooms

You cant feel wrong when eating mushrooms, peppers and onions. These three things help you loose weight and also provide nutrition.

How to Lose Weight with Green Peppers, Onions and Mushrooms : WikiHealthBlog
How to Lose Weight with Green Peppers, Onions and Mushrooms : WikiHealthBlog

Green Peppers, Onions and Mushrooms For Weight Loss ?

Balanced Diet
Eat 2.5 cups of sliced mushrooms, onions and green peppers is recommended to eat everyday. To loss weight in healthy way you should combine fruits and vegetables each day with carbohydrates, a mixture of plant and animal proteins, olive oil, grains and daily exercise.

Fiber and Calories
One cup of mushrooms has 15 calories and less than one gram fiber, One cup of green pepper has 2.5 grams of fiber  and 18 calories. Slice of onion has 6 calories. Among these three green peppers have most fiber.

Minerals and Vitamins
Green peppers provide you 74 milligrams of vitamin c where 75 milligrams recommended daily. It also has 340 micrograms of vitamin A where recommended is 700 micrograms. Mushrooms has 223 milligrams potassium.  Potassium move nutrients through blood and good for heartbeat. Onion have minimal amounts of minerals and vitamins.


    Green peppers, onions and mushrooms make a healthy side dish and have good combination of flavor. It is good to make salad of these and put some vinegar and olive oil, or You can fry them in olive oil.

    Is Eating Strawberries Can be Bad for You?

    According to an article “Natural Product Research” which was published in 2013 strawberries are filled with folate, fiber and vitamin C is good for health as it can keep disease away from us. But still under some situations strawberries can be bad for you.

    Is Eating Strawberries Can be Bad for You : WikiHealthBlog
    Is Eating Strawberries Can be Bad for You : WikiHealthBlog

    Is Eating Strawberries Bad for You ?

    According to Texas A&M AgriLife Extension, strawberries also can cause hepatitis A, salmonella or E. coli if get bacteria. Do not store strawberries near poultry or raw meat. Because strawberries can easily catch soil bacteria, so make sure that you wash them right before you eat them.

    Allergy from Strawberries :
    If you have allergy from fruits than strawberry can cause dangerous or unpleasant symptoms. If you have Pollen or fruit Allergy than it can be dangerous to you as it is from the same rose family. It can cause itch on lips, mouth and ears. So you should avoid Strawberries if you are allergic to it and  get medical help faster if you feel such symptoms.

    Mold :
    Strawberries very easily get mold and perish. Buy firm, red strawberries and Do not wash them if you are storing them in refrigerator because moisture can cause them to mold faster. Eat them soon, don`t store for long time. If you see any strawberry getting mold than tossed out the whole pack.

    Pesticide Residues :
    The EWG, The Environmental Working Group`s  analysis from U.S. Food and Drug Administration and the U.S. Department of Agriculture has ranked strawberries on No. 2 on its list of foods with Pesticide Residues. The EWG said that they are not recommending to people  to strawberries as their health benefits are more than the risk. But it is a good if you buy organically grown strawberries and wash them right before eating.

    How to Use Stroller to Help Lose Baby Weight

    How to Use Stroller to Help Lose Baby Weight ?

    How to Use Stroller to Help Lose Baby Weight : WikiHealthBlog
    How to Use Stroller to Help Lose Baby Weight : WikiHealthBlog
    • Power Walk :To gain cardiovascular endurance, the best way is to do power walk with your stroller. You Should Increase speed when you walk.

    • Calf Raise : Stop your stroller with brakes and and keep your arms legs wide while holding stroller. Inhale and exhale slowly. When you exhale give little pressure on your feet. Do this at-least 15 times.

    • Squat with Stroller : Squat give strength to your lower body. So it is important to do ups and downs and you can do it while keeping eyes on your baby. While holding stroller keep your legs wide apart as much legs are wide. Now as you do lower spat put pressure on your feet and when go down bend your knees a bit  and than go up.
    • Reverse leg-lift : While holding your stroller lift your leg in reverse shape. Keep the posture count to two. Keep inhale and exhale when you do this. Now move your leg back down and life your other leg.

    • Lateral Leg-Lift : While holding stroller lift your leg in 45 degree angel and count to two.  repeat this with both legs one by one for 12 times. Never forget to keep Inhale and exhale.

    • Stroller Crunches : Keep your both feet around the front wheel of stroller and do crunches.

    • Oblique Crunch : Do standing oblique crunches. 

    • Single Leg Lunge With Knee Lift : This targets the glutes and quadriceps. Hold stroller and step your left foot back and slowly lower into a lunge. Press off from your left foot directly into a knee lift. Perform 12 to 15 repetitions per leg.

    • Plie Squat : Lightly hold your stroller with one hand and Stand in a wide stance   with both knees and toes diagonally pointed out. While keeping your torso erect, lower down into a plie. At lowest point, your knees should be over your ankles, not your toes.

    • Do this in intervals and keep care of your child also while keeping care of your own health. And baby weight will melt away that you got with pregnancy

    How to Get Rid of Dark Circles

    Dark circles, this work fill fear in heart of everyone.. Can make us look tired, older than we are. So how do we get rid of it? Well I am going to mention natural ways to get rid of dark circles. But before I do that. I want to say why it happens. There are many factors that can create that troubled dark circles.

    Some of the causes are lack of sleep, crying, aging, unhealthy eating habits, stress, hereditary, allergies and more.

    How to Get Rid of Dark Circles : WikiHealthBlog
    How to Get Rid of Dark Circles : WikiHealthBlog
    Other people are reading : How to Lower Cholesterol Naturally 

    But how do we get rid of dark circles? I am going to mention things we can do at home

    How to Get Rid of Dark Circles ?


    Cucumber has a cooling effect on the skin. Also it has skin lightening properties.

    Cut a cucumber that is fresh in thick slices and place over eyes while eyes are closed
    For a more effective way can place the cucumber in the fridge. It will have a sooting and refreshing effect on the skin under eyes.
    leave it on for about 10 minutes.

    Cucumber and lemon juice

    A mixture of lemon juice and cucumber juice in equal amounts. Apply it on the skin that is affected with cotton. Leave it on for 10 to 15 minutes. Wash it off with water. (Never use hot water on the skin)
    For best results follow this treatment for a week to get rid of the dark circles

    Rose water

    Rose water has great skin care abilities. It will soothe the skin around the eyes.
    Soak cotton eye pads in rose water for a few minutes. Then place over eyes that is closed. Leave it for 15 to 20 minutes.

    Cool tea bags

    The tea bags will reduce the puffiness of the eyes. Place cool tea bags over eyes for 10 to 15 minutes.

    See this : How to get fit with a small budget 

    Almond oil

    I can tell many things about almond oil. How great it is for the skin. Rich in Vitamin E. Makes skin soft. Natural way to fight aging. Works in fighting wrinkles. It is safe for any skin type. But always make sure it is sweet almond oil. Otherwise it can be damaging to the skin. It is one of the easiest and most effective ways of getting rid of dark circles.

    Apply almond oil around the eyes and leave it on overnight. Repeat every night and see the change over time.

    But always remember it will take patience. Cant rush or force it to disappear sooner.

    Now that I have mentioned how to get rid of dark circles and also know how to treat it. It is advised to make the correct changes to keep dark circles away permanently.
    • Make sure you get enough rest. Sleep well.
    • If allergies are the cause. Take care of the allergies.
    • Eat healthier. A diet that has lots vitamins C, D, and E.
    • Try to live a more relaxed life.
    • Exercise regularly, with deep breathing it can help improve blood circulation.
    • You can use under eye gels and creams.
    • When you are out in the sun light, its a good idea to wear sunglasses.
    • Water. Not only does it cleanse and get rid of impurities. But it can also help you to relax. 8 to 10 glasses of water is suggested.
    • If you have congestion or a blocked nose. Take care of it. Get rid of it.
    • Quit smoking if it is your habit.

    Warnings and tips

    • Never ever use hot water when rinsing your face or even when washing your face.
    • When using almond oil. Make sure it is sweet almond oil. Very important otherwise it is damaging to the skin.
    So these are the best ways to get rid of your dark circles. If you have any query or suggestion do say in comments. If you like this article do share on facebook, twitter and Google plus. To get updates in your Inbox subsccribe us or Join us on facebook, twitter or Google plus.

    Tips to Lower Cholesterol Naturally

    Staying with is always the first choice of everyone. According to WHO there are billions of people worldwide who are suffering from cholesterol problem. So today we talk about how to lower cholesterol naturally. I have advice for you. With a few small changes we can change cholesterol levels.

    Tips to lower cholesterol naturally : WikiHealthBlog
    How to lower cholesterol naturally : WikiHealthBlog

    Other people are reading : How to get fit with a small budget 

    Tips to Lower Cholesterol Naturally :

    1 Eat meat sparingly.

    Remove the skin and fat from fish and other meats. Skinless white meats or fish is the best option. While beef pork and lamb should be avoided.

    2. Go for low fat dairy products.

    Avoid products that is fall cream or milk. Always choose nonfat or low fat dairy products.

    3. Avoid coconut and palm oil.

    Palm and coconut oil have a high saturated fat content. It is best to choose oils like canola, corn, peanut and olive oil.

    4. Choose fruits and vegetables.

    Eating lots of vegetables and fruits will help protect your heart.

    Also See : Right Snacks for Healthy Heart

    5. Limit salt intake.

    Diets where there is a high salt intake create a bigger risk of hypertension. Also high blood pressure is a serious factor in cardiovascular disease.

    6. Consider reading labels carefully.

    prepared food should be avoided. Ingredients like cream, butter, whole milk solids, egg or yolk solids, hydrogenated oil or fat.

    So these are the good ways to lower your cholesterol Small changes can create big differences. Consider these and other options to improve, not only cholesterol levels. But also a healthier life style.

    Do share your issues and suggestion in comments and if you like this article feel free to share on Google plus, twitter and facebook.

    How to get fit with a small budget

    Staying fit is the need of every human being. No matter you ignore this truth because of any reason, but your body always need to stay fit or else it cause you health issues. People think that staying fit take lots of money.

    If you think about losing weight or even just getting fit. But you don't have a big budget. You don't have to feel like a bigger budget is needed. It can be done with a small budget too.

    How to get fit with a small budget : WikiHealthBlog
    How to get fit with a small budget : WikiHealthBlog
    Other people are reading : How to lose Fat and Look Slim 

    There are health apps available for your phones that can be used to track your habits, like eating and exercise journals.

    Consider joining a team. Exercising with others gives encouragement. Can also be fun.

    Group training can be good too. Especially if you are new to exercise. With a few friends can unleash your competitive spirit. Chances are you wont want to miss a session when you know your friends are waiting for you.

    If all of these isn't what you have in mind. Then consider being more busy. Use stairs. Walk more. You have a dog that needs walking? When you get used to being more active. Try increasing activity.

    You will see the change when the results start to pay off.

    Also See : Importance of Health Insurance

    IF you have any question or suggestion do ask in comments.

    How to lose Fat and Look Slim

    Today most of the people in world are concerned about losing extra fat to look slim and more attractive. There are other benefits also of being slim. It also help you live longer and feel attractive. Many times you have to change your lifestyle to be slim.  so today we talk about how to lose fat and get slim shape.

    How to lose Fat and Look Slim : WikiHealthBlog
    How to lose Fat and Look Slim : WikiHealthBlog
    Other people are reading : How to Get Six Pack Abs Faster 

    Diet : 

    A healthy diet is very important to stay fit. Cookies, Chips , Soda and such other fast food or junk foods have high fats and sugars, which make you body gain more fat and make you fatter day by day. You should prefer eating more vegetables and fruits instead of these junk foods. Cut out your diet on white rice and white bread and eat more grains.

    Exercise : 

    We have already talked about how important exercise is. It is recommended to a average body person to exercise 30 minutes daily. Exercise includes swimming, sports, weightlifting, jogging, running etc. Exercise and good diet are necessary to burn fat quickly.

    Drink More Water:

    When you try to lose weight, you should also take care of bloating. Bloating in face occurs when your body don`t get enough water. To avoid this happening, you should drink more and more water. Water also help lubricating your muscles and avoid muscle cramping.

    See this : Weight loss by drinking water

    Avoid Alcohol:

    Alcohol is a big reason for dehydration in body and decrease water in your body. It also make you gain more weight.

    Warning and Tip:

    People think not eating food or starving help them to lose weight. that is a dilemma, starving only cause health issues.

    Do share your own ways to lose weight also if you want to discuss any health issue or want to ask any health solution do ask in comments.

    How to Get Six Pack Abs Faster

    We already talked about the importance of regular exercise. When we talk about exercise or gym, 6 packs abs are the dream of everyone who want to get fit, be slim and want to show out their body. It is always good to be healthy and getting 6 pack abs add special benefits to the exercise we do. It help us lose extra belly fat faster and also boost your stamina.
    How to Get Six Pack Abs Faster : WikiHealthBlog
    How to Get Six Pack Abs Faster : WikiHealthBlog
    Today we Talk about how to get six packs abs faster, even in your busy schedule of work. You don`t need to spend hours in gym or buy some gym machines at home. All you need is to focus on getting 6 pack abs, and do what we are going to tell now, this is an exercise for 6 pack abs that will help you.
    Get Six Pack Abs Faster : WikiHealthBlog
    Get Six Pack Abs Faster : WikiHealthBlog
    Other people are reading : How to Prevent Diabetes

    How to Get Six Pack Abs?

    You need to do only 4 things daily
    1) Sit-ups
    3)Leg raises

    Start with 15 sit-ups, 5 crunches, 5 leg raise and 10 planks. While doing this exercise you should take rest on every 4th day. Gradually increase it to the limit till you don`t get your target. What we suggest is that you should target 125 sit-ups, 200 crunches, 65 leg raises and 125 plank a day.

    The day you will get this target you will see that you have rock solid 6 pack abs that will shine and also make you feel good and also boost confidence.
    Six Pack Abs : WikiHealthBlog
    Six Pack Abs : WikiHealthBlog
    Also important thing is that you should take care of your diet also. Stay away from alcohol, cold drinks. Drink more and more water as water increase flexibility, lubricate body and avoid muscle cramping.

    Read : How to lose weight

    So this is the best 6 packs ab exercise that work. Do say any suggestions or questions in comments? If you like this article feel free to share on Google Plus, Facebook and Twitter. To get more updates on health in your inbox subscribe WikiHealthBlog feed.

    How to Prevent Diabetes

    Diabetes is one of the biggest medical conditions that affect most people and families. So how do we prevent diabetes? If you are worried and concerned how to avoid getting this dreaded illness
    I will give a few tips.

    How to Prevent Diabetes : WikiHealthBlog
    How to Prevent Diabetes : WikiHealthBlog
    Other people are reading : Correct diet for a mild diabetic

    How to Prevent Diabetes ?

    1)  Keep a healthy balanced weight. Most who get diagnosed are overweight. If you have fat around the middle. It does increase your risk to develop diabetes.

    2)  Know the family history. If it runs in your family it increases your chances to develop diabetes at a later stage in your life.

    3)  Be active. Physically active. When you exercise regularly you help maintain a healthy weight and in the process help prevent diabetes. Especially if you know it is in your family. Then exercise is even more important.

    See it : 
    Importance of Exercise

    4)  Balanced diet. Since diabetes affect the body's ability to either produce to much or too little insulin. It is best to use low fat products and cut down on sugars. Restrict how much glucose and starches is in meals or even snacks.

    5)  Go for a checkup. Know what your glucose measurement is. Especially if it runs in your family history. If overweight then it is much more urgent.

    6) Fresh fruit and vegetables. Increase your intake of fresh fruit and vegetables.

    Advice warnings and tips.

    Be careful of diet cool drinks. As it has a substitute that still contains sugar. It will still affect your blood sugar levels. Even more be careful of sugar free foods, as it contains sorbitol. Sorbitol is in the body and is converted to fructose. But as there isn't enough glucose it cant complete the conversion. So it can not be released from cells in the body and causes diabetes related complications.

    Correct diet for a mild diabetic

    Blood sugar helps to give the body energy, but for a diabetic that is more complicated. High blood sugar levels that is not controlled can cause serious health complications. So a healthy diet is necessary to control blood sugar levels.

    It is always important to treat diabetes, even if it is mild. Medication may not be necessary, but with exercise and the correct diet it may control diabetes. So what is considered a healthy diet for diabetics?

    Correct diet for a mild diabetic : WikiHealthBlog
    Correct diet for a mild diabetic : WikiHealthBlog

    Other people are reading : Health Insurance

    This diet will include whole grains, fruit, non fat or low fat diary. poultry fish and meat. It will also have fruits vegetables and beans. Always try to eat at least one from each of the food groups.

    That way it is a more balanced meal that also has essential vitamins minerals and proteins. Also it should be rich in fiber. Watching portion size is also essential.

    The foods to avoid will be foods that contain high sugar like chocolates, sweets, ice cream, cake biscuits and even pies. Food that falls in the processed foods like white sugar, white flour, bread pasta and chips. Junk foods and also starchy vegetables like potatoes. Not all fruits are good for diabetic. Examples of fruit to avoid will include strawberries, dates, mangoes, grapes and bananas. High fat dairy products like cheese and even cottage cheese. Fruit juices also falls in this category as it has a high sugar content and is high in carbohydrates and low in dietary fiber.

    See it : What Are the Correct Way of Losing Weight

    The best foods will include foods that is rich in soluble fiber. Examples like oatmeal, oats, bran, barley peas fruits and vegetables. Great protein examples such as lentils, beans, soybean, peanuts, Brazil nuts and pine nuts. Great for diabetics. Vegetable oils, like olive oil, sunflower or canola
    oil. Seeds, unsaturated margarine all are great for a mild diabetic. Low fat diary and lean meats is allowed. Always try to eat fruits and vegetables raw as the cooked vegetables and fruit raises blood sugar levels.

    Tips and advice

    Cinnamon help to balance and control insulin levels. Garlic, as well as onion helps to reduce blood sugar levels. Ginkgo biloba extract is known to be very efficient to help treat mind diabetes.

    Health Insurance

    When we talk about insurance, mostly people think about vehicle insurance, as they do get their vehicle insured always. We all know that insurance help us when our vehicle get damage. But this is the pity that in most countries people do not take insurance for the most important thing in their life that is their own health. Health is most important thing and Health insurance take care of your health needs. There are endless benefits of health insurance.

    Health Insurance : WikiHealthBlog
    Health Insurance : WikiHealthBlog
    Other people are reading : Why We Must Do Exercise regularly?

    What is Health insurance ?

    Heath insurance is an insurance against incurring medical expenses. Means that it covers the expenses of health issues of a person. This is a coverage that provide benefits of payment as result of injury and sickness. It also include medical expenses, accidental death or any losses from accident.

    Benefits of Health Insurance:

    •     Outpatient care
    •     Trips to the emergency room
    •      Inpatient care
    •     Care before and after pregnancy
    •     Mental health and substance use disorder service
    •     Your prescription drugs
    •     Services and devices to help you recover..
    •     Lab tests
    •     Preventive services.
    •     Pediatric services.

    There are much more benefits that you get from your health insurance, these benefits depend upon your health insurance policy and can be different according to the country you live in.

    But no matter where you live, Health is always most important and you should keep it secure with Health insurance that help you cover your medical expenses.

    Do share you suggestions and ask questions in comments. 

    Few Easy Fixes for Energy All Day

    Our lives gets increasingly busy. More and more people are suffering from fatigue. In our life sometimes we feel that we do not have time for ourselves. We busy working, satisfying others, keeping all responsibilities on us and sometimes it feel like burden, this happen because we stop spending time with ourselves.  Here is some tips on Few Easy Fixes for Energy All Day

    Few easy fixed for energy all day: WikiHealthblog
    Few easy fixed for energy all day: WikiHealthblog
    Other people are reading: What Are the Correct Way of Losing Weight

    Few Easy Fixes for Energy All Day ?

    Going green with green tea

    When you feel the need to go for another cup of coffee. Choose a more natural route. Green tea has less caffeine but has a stimulant that has the same effect without the jitters. Also the antioxidants that is in green tea will help with anti aging too.

    Spend time in the sun

    When you don't have enough Vitamin D. You can feel weak tired and stressed. People with darker skin tend to suffer from Vitamin D deficiency. People who are overweight also tend to suffer from Vitamin D deficiency.

    Taking time in the sun without sunscreen for about 30 minutes, twice weekly should help with Vitamin D for your body. But do remember to avoid the sun light when it is strongest (12:00 to 15:00 pm)

    See It : Nicotine in Cigarette 


    Visualize someone or something that you love, helps the feel good chemicals to be released in your brain. Which in turn will help you combat stress and boost your energy levels. Also it will improve your mood.

    When you feel a slump approaching, just visualize a loved one in your mind. Focus on that and you will feel more energized and your mood will improve too.

    With these few tips I hope we all feel more energized and ready to focus on the more important things in life.

    See : Effects of Strawberries 

    If you have any question or suggestion do ask in comments. If you like this post do share with your friends and family, also on Facebook, Twitter and Google Plus.

    What Are the Correct Way of Losing Weight

    Today where billions of people in this world facing fat problem or want to get rid of bulky body, they try each and everything they see on ads, advertisements to keep them fir and in shape. But the best thing always is natural thing. Where other things can do some harm, natural ways cure your body like a mother treat their children. So you should always be concern about the right way of losing fat.

    Correct way of losing weight : WikiHealthBlog
    Correct way of losing weight : WikiHealthBlog
    Other people are reading : Flavored Water that is Healthy

    If losing weight is our goal. What is healthy weight loss?

    We have already talked about how to lose weight by drinking water. It is a very natural thing to want to lose weight quickly. But if too much weight is lost too fast. Evidence shows it won't be very successful.

    But a more gradual weight loss of one to two pounds per week is more successful. Helping to keep the weight off.  Losing weight the healthy way isn't about a diet or even a program. It is all about life style changes. Long term, exercise with correct eating habits. 

    See this : Why Exercise Regularly?

    Losing weight isn't easy. It takes a lot of commitment. If your goal is to lose a large amount of weight. Then its best to see it is a journey. Every little bit lost counts. Than just seeing a final destination where you achieved your goal. Living healthier, learning new healthier eating habits with regular exercise. That will improve weight loss over time.

    Losing weight will improve your life. Improves energy levels. Self confidence and even moods.
    So if you need to lose weight. Remember it is a life style change. Not just a diet or two.

    If you have any question or suggestion, do ask in comments, If you like this post feel free to share on Facebook, Twitter or Google Plus.

    Which Flavored Water is Healthy

    What can we do when we don't like drinking water? What options are available? Drink fizzy drinks? Or go for coffee. It is already asked many times that Which Flavored Water is Healthy ? Think of maybe the one time you tried water bottled with the taste of a fresh fruit.

    Yes I am talking of flavored waterWhat of that same flavored drink can even help with a health issue you have? Well I have a few suggestions

    Mint and citrus for bloating. Most of us experience bloating at times. But this drink may help deal with that troubled feeling and experience.

    Flavored water that is healthy : WikiHealthBlog
    Flavored water that is healthy : WikiHealthBlog
    Other People are reading : What Are The Right Snack For a Healthy Heart

    Which Flavored water is healthy ?


    10 fresh mint leaves
    2 sliced lemons
    1/2 of a cucumber (sliced)
    2 teaspoons of pureed or chopped ginger


    Add all these ingredients to three quarts of water
    Allow to stand overnight in a covered pitcher
    Then serve hot or chilled as preferred with ice

    Immune booster

    Keeping our immune system on track can be a challenge in our busy stressed lives. We can help or even boost our immune systems to recover from inflammatory infections or even the common cold.
    So why not consider helping our immune systems?


    1 cup of strawberries (chopped)
    1 cup of pineapple (cubed)
    2 oranges (peeled)
    Three quarts of water


    Add all the ingredients to the water and chill for at least two hours before using and enjoying this delicious drink.

    Also see : Detox recipe for weight loss

    Pineapple has anti inflammatory agents. Oranges and strawberries contains lots of vitamin C. Also a strong antioxidant.