Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Dark circles home remedy

Dark circles can make us look old and tired. But also it ages us. So we don't really want that. There are many cream that can help with dark circles. But today I want to share a natural home remedy for dark circles.
Dark circles home remedy : Wiki health Blog
Dark circles home remedy : Wiki health Blog
Other people are reading : How to Burn Unappealing Fat

  • You can just go look in the kitchen. Maybe you need to buy it. The secret ingredient? Cucumber.
  • Yes that is all you need to get rid of those dark circles.
  • You can apply cucumber slices on your eyes
  • Or it is suggested for better results. Or faster results. Consider cucumber juice.
  • Just apply it on the area and leave it for 15 minutes.
  • Rinse of gently and dry.
  • The juice will give faster results. You can gently dab with your finger tips and apply. Or if you prefer you can use cotton pads. It is actually better to use cotton pads as it follows and applies the juice better where it is needed.
Also read : How to get rid of dark Circles

  • This vegetable is packed with Vitamin C.
  • For a more effective result you can add equal amounts of potato juice with cucumber juice.
  • This will also help reduce puffiness.
  • You can use tomato juice also. Apply on the desired area and leave on for 15 minutes. Tomato juice encourages cell renewal.
Now there is a few suggestions that will help eliminate dark circles. Giving a more radiant and healthy appearance.

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How to Burn Unappealing Fat

If you look in the mirror. Turning to see how you look from behind. You may see fat on your back. It isn't uncommon. But also it is very hard to get rid of that specific type of fat.

Burn Unappealing Fat : Wiki health blog
Burn Unappealing Fat : Wiki health blog
Other people are reading : Natural remedy for removing dark circles

So how do we get rid of those unhealthy and very unappealing fat?
Well today I am giving advice on that specific problem.

How to Burn Unappealing Fat

Healthy eating habits

First and always very important in the fight against fat. Eating the healthier and correct ways. Fat burning meals is always a great idea for breakfast lunch or dinner.

Consider cardio exercises.

Boxing swimming rowing all have one thing in common. It can help to eliminate back fat. Not only does it help to get rid of those fats. But it also strengthens you r back muscles. Consider 30 minutes three or four times a week.

Also See : Epsom salt bath used for weight loss

Strengthen core muscle.

The secret of losing back fat. Is all about core muscle. If you focus on core muscle. It will improve a flatter midsection. Reduce those love handles. Improve back strength. But main thing it will reduce those back fats.

Consider exercises like power extensions. Ball work outs. Power cleans. Sit ups and front squats.

These are just a few easy but very effective ways to get rid of those fats. Try it and see for yourself.

Natural remedy for removing dark circles

Most who have dark circles are concerned about it. It feels like that is the first thing people see. But also it makes those who suffer from dark circles look tired. Even ages them.

Now here I share a natural home remedy that will help. It is high in antioxidants and flavonoids.

Natural remedy for removing dark circles : WikiHealthBlog
Natural remedy for removing dark circles : WikiHealthBlog
Other people are reading : Epsom salt bath used for weight loss

Method


  • Take fresh mint leaves and mash it. Apply on the eyes and leave it on for thirty minutes.
  • You can add a few drops of almond oil or olive oil. Depending on your personal choice.
Also See : How to get rid of dark Circles 

Please note


  • But above all remember that taking care of your health can do wonders to your appearance.
  • Things like 8 hours of sleep. Drink 2 to three liters of water. Avoid smoking and drinking.
  • Change your diet to a much healthier diet. You will see the benefit and dark circles will be a thing of the past.
If you have any question or suggestion, feel free to shave via comments. If you find this article helpful, do share on twitter, facebook and Google plus.

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Epsom salt bath used for weight loss

Strange to think that Epsom salt can help with weight loss. It is known that using Epsom salt can help alleviate pains and cramps. But new studies suggest that Epsom salt used when having a bath can get rid of excess toxins. Now fat or unwanted weight. That also counts as toxins. Another thing is that Epsom salt contains magnesium and sulfate. Both removes toxins and help heal minor injuries.

Epsom salt bath used for weight loss : Wiki Health Blog
Epsom salt bath used for weight loss : Wiki Health Blog

Other people are reading : Cellulite treatments that is simple as well as cheap

Using Epsom salt for weight loss

It is known as the "detox bath". It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn't advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.

Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.

Also See :  Health Benefits of Olives

There are a few different ways that Epsom baths can be used. Now will mention some different ways.

Ginger and Epsom salt

When you add ginger to this Epsom salt bath. It help by opening up pores helping to release more toxins from the body. 2 table spoons of crushed fresh ginger to your bath water. Afterwards add 2 cups of Epsom salt. Relax and immerse yourself in this detox bath for 30 minutes.

Also See : How to lose Fat and Look Slim 

Baking soda and Epsom salt

Add 2 cups of Epsom salt and 2 cups of baking soda to your bath water. Gently and carefully rub your body with soft sponge. This process helps getting rid of excess toxins.

Also See : Correct Way of Losing Weight

Vinegar and Epsom salt

Here the ration is 2:1. Soak yourself in warm water that has this mixture of vinegar and Epsom salt. It will help with weight loss. But also can relieve joint pains and muscle stress.

Any of these methods can be used alternatively for best results. So with a few changes we can detox, release stress and also lose weight.

Also See : Easy and fast tips for weight loss

Please Note Warning

If you suffer from high blood pressure. Have diabetes or suffer from heart troubles. This detox bath is not advised for you. Please do not practice this detox bath.

If you do have any question or suggestion, feel free to ask via comments, If you like this, do share on facebook, twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog Newsletter to get free Health updates.

Cellulite treatments that is simple as well as cheap

Most women will know what that word means. Cellulite, most picture orange skin effect on skin. But few know how to get rid of it effectively. Today I am sharing a few ways that may help.

Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Other people are reading : Infused water with fruit and herbs recipes

Cellulite treatments that is simple as well as cheap

Balanced hormones

When hormones are balanced and controlled it helps reduce cellulite. Reason is because hormones plays a big role on formation of cellulite

Also See : Best foods for Vitamin E

Dry brush

It is advised to do this before taking a shower. Makes it most effective as pores are opened properly when taking a shower.

How to? Make long sweeps in a circular motion. Remember to always brush towards your heart. Beginning with your feet. Go on to both of your legs. Then arms continue to chest. When brushing stomach always use anticlockwise circular motion.

Also see : Dangers of deficiency of Vitamin D

Omega three fatty acids

The one fat that can be good for your health in many different ways. This fatty acids can reduce cellulite over time when consuming with fat soluble vitamins. It has other benefits for your body too. So worth a try.

Also See : Easy and fast tips for weight loss

Weight training

When we have a target weight n mind. Targeting certain areas of the body when training can help to reduce cellulite and the best thing about it? You can do that at home. If you feel that you need to reduce cellulite over your complete body. Then consider cardiovascular exercises.

Also See : How can skin be damaged by stress

Creams for cellulite

Last but said to be easier and most effective. Using cellulite creams can make body skin firm. It strengthens skin cells and connective tissues.

So tease are the Cellulite treatments that is simple as well as cheap. there is no need to feel we have to live with cellulite. Few changes and we can have the firm skin we always felt may be out of reach. Now it is within reach.

If you like this article, do share on Facebook, twitter and Google Plus. If you have any question or suggestion, feel free to share via comments. Don`t forget to like us on facebook and subscribe WikihealthBlog newsletter to get free health updates.

Infused water with fruit and herbs recipes

In the previous article we discussed why we should drink healthy infused waterThis article we will see how we can create some recipes at home. That our families will love. These are just a few to show we can try many different varieties.

Infused water with fruit and herbs recipes : Wiki Health Blog
Infused water with fruit and herbs recipes : Wiki Health Blog
Other people are reading : How to loose weight by Drinking Water

Infused water with fruit and herbs recipes

It is no secret that some times adding certain herbs or fruits, we improve our health and immune systems. So as an example here are a few suggestions.

How Starwberries Are Bad for You

Rosemary lime and orange water (skin detox)


  • limes 2 slices
  • Orange 1 slice
  • Rosemary 1 sprig
  • Orange gives vitamin c naturally
  • Rosemary has anti-oxidants that will improve your appearance and your memory.
Also See : Regrow hair in ten days

Lemon water (detox)


  • Just water with lemon slices
  • Easy to make
  • Aids with weight loss naturally
  • Cleanses your liver
  • Combining 5 apples (cored, thinly sliced) with 5 cinnamon sticks
  • 2 cucumbers (thinly sliced) with 2 jalapeño peppers (seeded)
Also See : Uses of Lemons

Here are other great combinations you can try


  • Cucumber with fresh mint
  • Apple and Cinnamon Sticks (as mentioned)
  • Blueberry and Strawberry
  • Orange cucumber lime with lemon
  • Lemon cucumber fresh mint and fresh rosemary
  • Frozen grapes and frozen strawberries with fresh mint
  • Watermelon pineapple and apple
Also See : Cure Asthma Naturally with Lemon Juice 

  • Watermelon and peach
  • Strawberry and Fresh Mint
  • Fresh Mint and fresh Lavender with lemon
  • Peach strawberry raspberry or blackberry
  • Kiwi raspberry and also peach
  • Blackberry & Fresh Sage
  • Strawberry & Orange

The possibilities are endless. The health choices is always beneficial. Our bodies will show the healthier improved choices we make. So why not try this? Only we can gain by trying it.

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Healthy reasons to drink infused flavored water

Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.


But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again
Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.

Healthy reasons to drink infused flavored water : Wiki Health Blog
Healthy reasons to drink infused flavored water : Wiki Health Blog
Other people are reading : How to Treat Pain Naturally

Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.

Also See : Benefits of Water

  • The varieties are endless and can be tried and tested at home.
  • The recipe is mostly the same for most varieties.
  • Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)
  • Place in the fridge for two hours to eight hours.
  • Depending on your personal preference
Also See : Flush Fat with Water Detox

The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred


So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.

If you have any question or suggestion, feel free to ask me. If you like this article, do share it on Facebook, Twitter and Goolge plus. Don`t forget to likes us on Facebook and subscribe WkiHealthBlog newsletter to get free health updates.

How to Treat Pain Naturally

We all have experienced it one way or another, some times we can deal with it, Some times it feels out of control, Yes I am talking of pain. Today I want to show some natural ways to deal with pain. You don't always have to go for Ibuprofen or aspirin.

Aspirin and Ibuprofen has side effects that includes things like anemia, DNA damage, hearing loss, hypertension, miscarriage, influenza mortality and heart disease. Now does a healthier natural way seem better? Without any side effects?

How to treat pain naturally
How to treat pain naturally : WikihealthBlog
Other people are reading : Best foods for Vitamin E

White willow bark

It is a natural herb that produces aspirin naturally. It contains a substance that is known as salicin. It is a natural and effective remedy for fever, inflammation and other pains. It is used on European and Chinese medicines for centuries as a treatment for headaches, lower back pains and osteoarthritis as well as inflammatory conditions such as bursitis and tendinitis.

lower back pain, osteoarthritis and inflammatory conditions such as bursitis and tendinitis.

Boswellia

Boswellia maybe better known as Indian frankincense. Boswellia is a powerful anti-inflammatory. Helping to improve blood flow to joints. It also helps to block inflammatory white blood cells from entering tissues that is damaged.

Capsaicin

Mostly used as a topical ointment. It can relieve nerve, muscle and joint pain. How? It blocks a substance that is mostly known as substance P. That transfers signals to the brain. Also it is found in chili peppers. So it can be made at home.

Mix cayenne pepper with delivery oil like almond or jojoba. Adding beeswax.


Cat's claw

Also known as Uncaria tomentosa. It has powerful anti-inflammatory properties that help in naturally blocking production of prostaglandin, prostaglandin contributes to pain and inflammation. If you know about traditional medicine. You may know about this. It can promote DNA repair, joint health, immune function and normal cell division.

So here is a few natural alternatives to relieve different types of pain. That has no side effects.

If you do have any question or suggestion related to health, feel free to share and ask via comments. Don`t forget to like us facebook and subscribe eAskme feed to get updates.

Best foods for Vitamin E

Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to have an excessive intake of Vitamin E. So with that in mind I am sharing healthy and safe ways to supplement foods that is rich in Vitamin E

Best foods for Vitamin E : WikiHealthBlog
Best foods for Vitamin E : WikiHealthBlog
Other people are reading : Dangers of deficiency of Vitamin D

Cooked spinach

Not all like this vegetable. But no one can deny that it is essential for great health. Not only is it loaded in Vitamin E, but it also has lots of other benefits. It is a great antioxidant and has vital nutrients like calcium and foliate.

Almonds

Almond is considered one of the best sources of Vitamin E. Raw almonds are recommended mostly because they are very high in Vitamin E. You can use almond milk or oil if you prefer that.

Cooked broccoli

Broccoli is known as a great food for detoxing. But now it is viewed as one of the healthiest foods. It is high in Vitamin E.

Raw seeds

Seeds like sesame, pumpkin, and sunflower seeds is yet another great source of Vitamin E. You can eat it as a snack or if you prefer you can use it as a garnish when making soup and salads.

Dangers of deficiency of Vitamin D

Never must we have a deficiency of Vitamin D. Yet many suffer from this deficiency. But why is it a danger then? What does it do? Vitamin D is a fat soluble secosteroids that helps to enhance absorption of calcium, iron, magnesium, phosphate and zinc. So how do we get this Vitamin. It is known as the sunshine vitamin. So we need exposure to sunlight to get this Vitamin. 30 minutes of sunlight is enough for Vitamin D . Never spend time in direct sunlight during the warmest time of the day. Because then sunlight is harmful.
Dangers of deficiency of Vitamin D : Wiki Health blog
Dangers of deficiency of Vitamin D : Wiki Health blog
Other people are reading : Regrow hair in ten days

What is the risks?

Recent medical studies discovered how important Vitamin D is for the health of our bodies. Specifically for bones and immune system. Many studies have shown that health problems associated with immune system was traced back to a deficiency of Vitamin D. If you suffer from bone pains and muscle weakness. It is a great idea to make sure you get your Vitamin D levels checked.

Blood levels also get affected by vitamin D deficiency

It can cause cancer, cognitive impairment in older adults and severe asthma in children.
Vitamin D may treat and prevent type 1 and 2 diabetes, glucose intolerance, multiple sclerosis, hypertension and high blood pressure.

If you think you suffer from a Vitamin D deficiency it is a great idea to get a blood test done. The only way to measure Vitamin D levels in your blood is a test named 25-hydroxy or 25(OH)D blood test.

Regrow hair in ten days

Many people suffer from hair loss. It is something that affects our confidence. But there is natural ways to deal with it. But realize that it can be caused by problems like stress, lack of sleep, smoking, menopause.
Regrow hair in ten days : eAskme
Regrow hair in ten days : eAskme
Other people are reading : Natural ways to get rid of moles on the body
  • If you realize that you suddenly start to experience hair loss. First thing you should do is examine your life style. That may be the cause.

  • Iron proteins and and omega-3 has been named as a possible cause for hair loss. Vitamins and also minerals are needed for healthy hair and a healthy scalp.

  • Consider your diet. Make sure to get enough proteins. It is advised to or thee portions of protein. Two to four servings of fruit daily.

  • Fish is rich in omega three. Or another alternative is eggs nuts and seeds.

  • Foods that is good for healthy hair.

  • Fish like sardines, salmon, mackerel and trout. All if these provide protein as well as vitamin D. Also is rich in omega 3.

  • Pumpkin seeds, walnuts and avocado. Also these foods is rich in omega 3 ans zinc. Lack of zinc in your diet may cause hair loss.

  • Sweet potatoes and carrots. These foods contain vitamin A.Vitamin A is crucial in healthy scalp maintenance.

  • Leafy greens and spinach. These foods is an excellent source of iron.

  • If you drink or smoke. Consider how it affects the health of your hair. If you do take drugs that is part of prescription medicine. See if it is a side effect that is causing the hair loss. Or consult your doctor.
This is a recipe that can help with hair loss. It is a natural home made recipe. A hair treatment that may help with regrowth of hair.

Ingredients
  • Water
  • Licorice
  • Burdock Root.
  • Dandelion Root.
Rub the licorice into a glass, fill it halfway with water.
Now make a paste with the burdock and dandelion root .
Mix the paste and the licorice water, apply it to your head.
Leave the paste on your scalp for whole day. Don't wash your head until its necessary. But please don't leave it on overnight.

But above all. Consider your life style. It may need some changes that your hair will be thankful for.

Natural ways to get rid of moles on the body

Most have at least one mole on their body. Most of the time it isn`t a danger. But of not treated properly it can turn cancerous. Example is excessive sun light. If you want to avoid getting moles you should consider limiting your time in the sun light. Also you can use a sunscreen. Foods that is rich in potassium can effectively prevent moles from appearing. Foods such as apples, bananas, potatoes.

Natural ways to get rid of moles on the body : Wiki Health blog
Natural ways to get rid of moles on the body : Wiki Health blog
Other people are reading : Medical uses for salt

But how do we get rid of moles the natural way?

Dandelion root

If you have dandelion in your garden. pull it out with the roots still in tact. With water wash the roots thoroughly. With scissor cut the end of the stem. Squeeze to allow the sap to appear. Apply on the moles. Repeat 2 or 3 times daily. Please note to use new dandelion each time.

Castor oil and baking soda

Mix the castor oil and the baking soda together. Use a gauze and dip into the paste mixture. Leave on the mole overnight. Repeat this process till the mole is gone.

Coriander leaves

Take some coriander leaves. Grind together till its a fine powder. Apply to the mole. This treatment can help moles disappear within a few days.

Garlic

Crush the garlic and make a paste of it. Apply on the mole twice a day. Do this until the mole disappears.

Apple cider vinegar

Soak the mole in water that is warm. Leave it for about 15 minutes in the water. Gently pat dry and apple the apple cider vinegar with a cotton ball. Leave it on for about 20 minutes.

Vitamin C

Take 1 vitamin C tablet. Crush it till its a fine powder. Apply on the mole. With a bandage or gauze leave it on overnight.

Honey

Applying honey on the mole each morning for a few weeks will help remove it naturally.

Pineapple

Rub a pineapple that was recently cut on the mole for a few times each day. You will notice the change on the mole. Pineapple cure moles.

Onion

If you apply onion juice on moles every day. You can remove the mole completely

All these methods are safe and is a natural way to remove moles. But there is a limitation on the type of moles. If these methods don't work it is best to consult a dermatologist.

Medical uses for salt

SALT, this simple thing has changed life of humans a whole lot. Salt is one of the most important ingredient for human life. When we think of some things that salt can help with. We think of sore throats, toothaches, painful gums, bee stings and mosquito bites, But actually salt has an endless ability for healing.

Uses for salt : Wiki Health Blog
Uses for salt : Wiki Health Blog
Other people are reading : Uses of Mealons

Sore throat

Use salt as a gargle. A salt water gargle. 1 teaspoon with 8 ounces of water in a cup. Gargle several times during the day. If it persists for longer than 3 days. See your doctor or physician.

Painful Gums

Use 1 teaspoon of salt with 4 ounces of warm water if you suffer from painful gums. Salt will help deal with the infection. Please see a dentist as soon as possible.

Also see : Cultivating an Attitude of gratitude

Tooth ache

If you have a tooth ache. Salt can provide temporary relief. Use 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 ounces warm water. Gargle the mixture 3 times daily to help ease a sore throat. If it persists. Please see your doctor or physician.

Bee stings and bug bites

Make a mixture of water and salt. Apply the paste. Leave it to dry. It should help to relieve any pain and itching. Bee sting. Combine equal amounts of baking soda and salt. Brush it over the bee sting. It will help relieve the itching. Mosquito bite. You can treat a bite from mosquito with salt water. Then make an ointment of salt and lard. Apply on the affected area.

Also see : Health Benefits of Coffee 

So we found that salt isn't only good for creating delicious food. But also has the ability help heal.

Uses for lemons that we can consider

Lemons are best natural product for health. There so many many advantages of lemons. Some of the best kept secrets when and how to use lemons. Well I want to share it with you today.

Uses for lemons : Wiki Health Blog
Uses for lemons : Wiki Health Blog
Other people are reading : Prevent hair loss

Nails

To help brighten toe and fingernails. Just soak your nails for about ten minutes. Or if you want to use a quick fix. Just use a wedge and rub it directly onto your fingernails. For best results follow with equal parts of warm water and white vinegar. Rinse thoroughly. See the change it will create.

Blackheads

If you struggle with blackheads and need a way to deal with blackheads. Consider lemon juice. It is a good idea to use lemon juice every night. In the morning rinse with cool water. You will start to see a difference as the blackheads will shrink. Also will be less noticeable. If a blackhead already turned into a pimple. Just dab some lemon juice twice daily to help heal quickly and dry the pimple.

Natural highlights for hair

Now here is a great one. As it wont have harmful chemicals that is found in dyes. Mix ¼ cup of lemon juice with ¾ of water. Apply it to your hair. See the difference. For a more dramatic look you can dry your hair in the sunlight. You will get the highlights you desire. Without any harmful chemicals.

Also See : Cure Asthma with Lemon Juice 

Cutting boards 

This one is great as it is antibacterial too. But also help eliminate odor and stains on cutting boards. Squeeze the juice from half a lemon on the board. Scrub and leave for 20 minutes to soak thoroughly. Rinse and repeat process if necessary. It may help to remove odors from strong smelling foods such as onions and garlic.

Deal with dandruff 

Dealing with dandruff in a natural way. Is always a great idea. Not many know that lemon juice is a great way to help deal with dandruff. Use one table spoon lemon juice. Work into hair that is wet. Afterwards use shampoo. Then apply two table spoons of lemon juice and 2 cups of water. Use this method every other day till dandruff is gone.

Clean the microwave with lemon

Using 4 table spoons of lemon juice and 1 cup of water. Boil the mixture in the microwave for 5 minutes. Then wipe all walls clean and see how effortless it is.

If you do have any question or suggestion, feel free to ask me. Don`t forget to subscribe WikihealthBlog newsletter to get updates.

Foods that help prevent hair loss

Hair are knows as the best assets of humans. Everyone want naturally shining and long hair. Anyone who suffers from hair loss will tell how much it is a bothering constant worry. But today I will reveal some foods that is called super foods in helping prevent hair loss

Foods that help prevent hair loss : Wiki health blog
Foods that help prevent hair loss : Wiki health blog
Other people are reading : Easy and fast tips for weight loss

Spinach

Spinach is filled with lots of nutrients. Vitamins, minerals, calcium, iron, potassium, and omega fatty acids. All of these nutrients help maintain healthy hair.

Oats

Oats contains almost every nutrient that is needed for hair. Oats deliver a good amount of B vitamins, zinc, copper and protein. All of these nutrients can help stop hair loss.

Eggs

Most of us know that hair is made up of proteins. So for the health of our hair it is a requirement to consume lots of proteins. Eggs are rich in proteins. The options are to either apply it to hair or eat eggs.

Green peas

Peas are a very good source of nutrients. It contains nutrients such as beta-carotene, protein and vitamin C. Great for improving healthy hair.


Carrots

Carrots contains lots of Vitamin A, which helps to improve a healthy scalp. Which produces a healthy but oily scalp. Sebum (the oil) helps protect the scalp from dirt and dryness.

Sunflower seeds

Nutrients such as biotin, calcium, copper, iron, magnesium, protein, zinc, vitamin E, selenium, potassium and B vitamins. All of these nutrients are essential for healthy hair.

Wheat germ

For someone that struggles a lot with hair loss. Consider wheat germ as part of your diet.
It is packed with lots of the most essential nutrients for for hair loss. Great source of fiber copper and also zinc. All essential for healthy hair.

Nuts

Nuts and more nuts. Almonds, walnuts, pecans, cashews and even more types of nuts. All contain essential oils for hair. Also it is great for the brain skin heart too. But a good way to ensure healthy hair.

Beef

Beef is considered to be a great source of fatty acids, iron and protein. So helps combat heir loss.

It is believed that hair loss may come from a deficiency in iron and protein. These are just a few super foods for healthy hair.

If you do have any question, feel free to ask me.

Easy and fast tips for weight loss

Do you need or want to lose that extra unwanted weight? With advice given by an expert you may see the fat burning faster than you thought.

Easy and fast tips for weight loss : Wiki Health Blog
Easy and fast tips for weight loss : Wiki Health Blog
Other people are reading : Burn fat Quickly

Leave the food scale

Portion control has nothing to do with measuring. Instead it is about ordering two appetizers. Leaving the entrée. Smaller portions of pasta and bread.

Lose Weight With Green Pepper

Lots of fruit

Keep some fruit at work. It is healthier option than chocolate. It will help to calm the craving for a snack.

Weight Loss by Drinking Water

Limit yourself

In the cafeteria use a styrofoam box. Put in there want foods you want. You will almost never overeat.

Tips to remember when you plan to weight lose

Brush teeth after dinner

After dinner brush teeth. You will be less likely to eat again before going to bed.

Flush fat with Water Detox

Beware of liquid calories

It is advised to leave lemonade calorie filled juice and also wine.

Get 6 pack Abs

Pitcher filled with infused water

Instead of going for drinks like tea coffee or sodas, consider a pitcher filled with water and fruits

Weight loss Detox recipe 

Left overs

When you serve yourself. Immediately pack the left over foods in a container and put it away.

Take a picture

Take a picture of yourself only with underwear. Call it the before picture. So if you fall of the wagon you can look at that and motivate yourself.

Few simple ways to get to the slimmer you. But as mentioned earlier it is advised to make life style changes. You will feel happier and healthier for making that life changing decision.

If you do have some question, feel free to ask me.

Cultivating an Attitude of gratitude

In our daily lives we should try to remind for the things we should be grateful for. But we don't do that very often. So how do we develop a grateful attitude? How do we get an attitude of gratitude?

Cultivating Attitude of gratitude : Wiki Health Blog
Cultivating Attitude of gratitude : Wiki Health Blog
Other people are reading : Benefits of Laughter

Write 3 things and reasons what you are grateful for

It can be things like a beautiful sunset. While walking the dog you saw this amazing sunset. Or the fact that you may be healthy. How many struggle with troubling healthy? It can be small things that you are grateful for. Repeat them in your mind.

Tell others what you are grateful for in your life

When we speak of things we are grateful for. We improve our moods. It improves your immune system. Lowers blood pressure and also makes you more compassionate and positive. Talk to one person and mention what you are grateful for. You will notice people are drawn to others who are positive.


Gratitude box at home

Create a box meant for gratitude thoughts. As the whole family to contribute. After a meal you can pull out a few notes. This teaches people, adults and children alike. To realize their blessings.

You will find that you are happier and healthier. So why not consider doing something that will make you happy and also feel blessed.

How can skin be damaged by stress

Most of us know that we are or can be very stressed. Fact is life can be very stressful. But how does it affect the skin? Your complexion suddenly starts to be break out into acne or early signs of wrinkles start to appear.
How can skin be damaged by stress : Wiki Health Blog
How can skin be damaged by stress : Wiki Health Blog
Other people are reading : Secrets nails reveal about your health

You ever saw someone who's face start to look flushed in an unnatural way? Rosacrea is caused by stress. It increases the hormone cortisol. But as adrenaline increase it can also cause acne wrinkles psoriaris and rosacea.

Another way the skin get affected by being stressed is when stressed the adrenaline increases. Directing blood away from your skin to your muscles. That can cause a pale bloodless complexion. If you suffer from this consult your doctor immediately.


Stress stiffen your muscles and that obstruct blood flow that is normal to the skin. It is a good idea to find a balance with herbs medication and exercise.(((Benefits of green tea))) That way your complexion will be glowing again. And you will be dealing with stress in a healthier way.

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Secrets nails reveal about your health

We may not realize it, but our nails tells a few secrets of our health. The shape, texture, color and complete condition reveals a few secrets about our health.

Secrets nails reveal about your health : WikiHealthBlog
Secrets nails reveal about your health : WikiHealthBlog
Other people are reading : Home remedies for swollen ankles and feet

Brittle, weak and splitting nails

Can you easily bend or break your nails? It reveals aging. The advice is to leave the manicures. Your nails just like your skin is in need of rest. give your nails time to breath. Use moisturizer after working with water. It can also tell that there is a deficiency in Vitamin A

Nails that are yellow

Your nails have a hint of yellow? It can be caused by a nail fungus. Stains from smoking or on a less serious note, can be from using dark nail polish.

If the reason is staining because of dark nail polish. you can use denture cleaner to to help remove the stains. For nail fungus, I would suggest getting something from a pharmacy or your doctor. as it can be tricky to conquer.

White dots on nails

White small dots that is visible on the nails. It can be from trauma to the nail. Maybe working to aggressive with your cuticles. Trying to trim it.

The solution is to let it grow out. If it does not grow out. It is a good idea to see your dermatologist as the cause can be a fungal infection.


Dark vertical bands

This one is serious so please read this. Dark lines that is from top to the bottom of the nail. It is common for dark skinned people. But when a single and new band appear. It can be a malignant melanoma—a. A potentially deadly type of cancer. Please see a dermatologist immediately.

Nail beads

Vertical beadings that is almost like candle wax drippings. It can be caused by changes in hormones. Diabetes or stress.

You can smooth your nails by using a medium grit buffer to help smoothen the rough ridges. But it is advices to see your doctor to know the right treatment.

So the next time you look at your nails. Know that your nails tells you about health conditions. Take note of what secrets they tell you.

Home remedies for swollen ankles and feet

Do you suffer from swollen feet or ankles? We rely on our feet to go anywhere and everywhere. But what happens when we suffer from swollen feet and ankles? It is an awful feeling, Very uncomfortable. But today I am telling of home remedies that can help with swollen feet and ankles.
Epsom salt.
Home remedies for swollen ankles and feet : eAskme
Home remedies for swollen ankles and feet : eAskme
Other people are reading : Health Benefits of Coffee 

Home remedies for swollen ankles and feet


  • Add Epsom salt to a foot bath or bucket that you can easily put your feet in while relaxing.
  • Magnesium
  • Sometimes a deficiency in Magnesium can contribute to inflammation of the feet. So finding out about a supplement may help and relieve swelling.
  • Elevating your feet
  • Putting a pillow under your feet so that your feet is elevated may help with swollen feet and ankles. If your feet is above your heart it encourages fluids and liquids away from your feet.
  • Foot massage
  • Now there is one I always like. Blood flow can be restricted. But massaging feet improves blood circulation thereby treating the cause of swollen feet.
  • Hydration
  • Drinking water helps to dilute caffeine and sodium. The greatest contributors for inflammation. By drinking water we help get rid of toxins in the body. Just a nice tip to consider. Add a few slices of lemon for the benefit of an anti inflammatory drink.

Nicotine in Cigarette

Just a few tips that can change your life. We rely on our feet to take us everywhere, so swollen feet is not something to live with. I really hope this advice helps.