Today I want to talk about something that is very serious. Can be called a silent killer if people aren't aware of it.
What is Cholesterol : eAskme
What is Cholesterol : eAskme
Other people are reading : Losing Weight the Easy Way : Recipe

So what is it? That can slowly affect our lives so badly? Cholesterol. But we can not live without cholesterol. Problem is with LDL (low density lipoprotein). High levels of LDL fats is dangerous to our health.

What is Cholesterol?

Cholesterol is a substance that is fatty. Very essential to the human body. Its most basic need is for production of hormones. Like Estrogen and testosterone. Also it is used bile production for digestion.

Cholesterol comes from two main sources.
1. It is made by the liver.
2. From the animals we ingest.

The "good and the bad" cholesterol.
HDL (High-density lipoprotein)
This is known as the good cholesterol. If these cholesterol reach  high levels. It actually protects the body. More protein than fat.
LDL (Low-density lipoprotein) This is the bad cholesterol. More fat than protein.

HDL contains little fat with more protein. It helps to getting rid of any cholesterol that is left in the body, by carrying it back to the liver to be disposed of.

Read : Compulsive Snacking

LDL increases the risk of atherosclerotic disease. When reaching very high levels of LDL it can cause and lead to heart attacks, stroke and angina.

LDL is mostly made up of fat and a quarter protein. It is carried from the liver to other parts of the body where needed for repair or other activities. It tends to move these cholesterol to artery walls and other places in the body.

When this happens. It can cause a blockage which can lead to serious health problems as mentioned earlier. So with all this in mind. Always be careful of the food you eat. Next article will discuss causes of high cholesterol. As its best to be aware of what causes high Cholesterol.
If you want to lose weight. But is honestly to lazy to work out. Or have a job where you sit a long time during the day. Or even don't have the time for exercising. Then this recipe is for you. It is known as the lazy and easy way to losing weight. It increases your metabolism even when you are inactive.
Losing Weight the Easy Way : Recipe
Losing Weight the Easy Way : Recipe
Other people are reading : Dealing with Compulsive Snacking

Recipe for weight loss 

Ingredients.
Honey 2 teaspoons
Cinnamon 1 teaspoon
Water 1 cup/235 ml

Instructions 


  • Boil water 
  • Pour boiling water over cinnamon that is in cup. Do not add honey yet. Cover and let it cool down a bit. So it can be arm enough to drink. Please note. Never add honey to hot water because it will destroy the nutrients and enzymes that is in raw honey. When the water is cool or warm. Add the honey. 

Drink half a cup before going to sleep. The other half of the cup is for the morning. Do not reheat the mixture.

Remember to have this mixture on an empty stomach. Please don't add any flavors as it will affect the efficiency of this recipe for weight loss. Repeat this procedure daily. See how you will lose weight the easy way.
When we want to lose weight. We worry about snacking. How do we handle that? After all, when we snack. It goes against trying to lose weight. But more important keep it off. Today I am sharing a few tips of how to handle it. As it may be the reason for weight problems.

Dealing with Compulsive Snacking : eAskme
Dealing with Compulsive Snacking : eAskme
Other people are reading : Natural remedy for clogged arteries

First thing to remember is no stopping for some sweet savory snack at your favorite bakery. No looking for pizza .

If you feel like having a snack. Consider soup with lots of vegetables. It has lots of vegetables. Is healthy, highly nutritious and low in fat.

It is also good to consider snacking on nuts. Preferably shelled nuts. As breaking the shell can be distracting and also very highly therapeutic. But please remember it should be moderate. Can choose from a variety such as almonds. pecans, walnuts, hazelnuts and brazil nuts. When you think of peanuts and pistachios. Realize you can overindulge as its easy to open them.

Also See : What Are The Right Snack For a Healthy Heart

Check what is in your fridge and cupboards. Foods like sweets, crisps doughnuts, biscuits, ice cream and other sweet or salty snacks can be named low nutritious snacks. It should be removed and thrown out. These are the foods that causes trouble with weight gin. Only have these foods at a special occasion.

Have you ever noticed how kids can be when eating? They tend to be really picky. Remember what you eat becomes part of you. So choose wisely. Fats, salty and too sweet snacks. Will show over time. Be picky about what goes in your mouth.
These words can be terrifying when we hear it from a doctor. Immediately we know cardiovascular health is affected. We start with a strict diet and rely on science. Medication. But some times medication has side effects. Now that is not so good. What if I tell you that there is natural way to decrease, reverse and even prevent clogged arteries. Would you be more interested if I said it is in your kitchen? Maybe.

Natural remedy for clogged arteries : Wiki health blog
Other people are reading: Cravings explained

So what can it be? 

Pomegranate juice. Yes you read correctly. Pomegranate juice. Not only is it tasty but its also healthy.

So the next question is why would it be so effective? 

Pomegranate juice is a very good source of antioxidants. Also has a high Vitamin C content and is filled with polyphenols. But remember that when we have a vitamin C deficiency it is one of the major reasons for cardiovascular disease.

Remember that pomegranate can lower blood pressure, is a great anti oxidant and also has anti inflammatory properties.
Most of us get cravings. It can be for something sweet. Or something salty. Many different ways. But still a craving isn't hunger. Cravings is your body telling you something. So lets see a few different craving and explain what your body is telling you.

Cravings explained : Wiki health Blog
Cravings explained : Wiki health Blog
Other people are reading : Castor oil used as natural home remedy

Chocolate 

It is possible that you have a magnesium deficiency. Consider having some coffee, raw almond nuts, fruits, greens and seeds.

Salty foods

When we crave salty foods. Its more the crunch we crave when we are angry or stressed. When we crave popcorn it means we have stress hormone fluctuations. It can also mean a deficiency in chloride or essential fatty acids. It is good to have oily foods like flaxseeds, nuts and olives. Also good to eat leafy greens. Consider some form of meditation or light exercises.


Sugar 

It can show you have a deficiency in a variety of minerals. Minerals such as tryptophan, phosphorus, chromium and sulphur. Naturally sweet fruits and vegetables is a great way to deal with this craving. Fruits like grapes, apples. Vegetables like pumpkin and sweet potato, Lettuce. Nuts and sunflower seeds.

Dairy

When we crave milk, cheese or any other form of dairy. It means we have a deficiency of omega 3 fatty acids or calcium deficiency. To help deal with this craving it is advised to eat leafy greens that has a good amount of calcium. Or can have sesame seeds, chickpeas and lentils.

Uses of lemons

Carbohydrates

Now this is a tricky one. Our lives seems to be filled with high carb diets. But if you crave pasta or bread it show you have a deficiency in nitrogen or chromium. Healthy alternatives to combat this craving would be to have salads with onions. Apples, seeds, grapes and sweet potato.

Remember its best to have a healthy balanced diet. That stops cravings before they start. Don't skip meals. Eat different things. Variety helps to maintain a balanced diet.
Many times when we think of a remedy for skin or hair problems. We don't think of castor oil. But if you want a natural and cheap remedy. Then its time to focus on castor oil.

Castor oil used as natural home remedy : Wiki health blog
Castor oil used as natural home remedy : Wiki health blog
Other people are reading : 4 Cancer Giving Foods

One of the ingredients fatty acid triglycerides is the reason that castor oil is one of the best products for healing. It can prevent and even remove any bacteria, mold, yeast and viruses. We know that we can use castor oil for constipation. But it is recognized as one of the best natural ways for human health.

Hair health:

It helps to regrow and thicken hair. Just a few drops needed. Apply to hair and massage.

Anti inflammatory 

Because of its anti inflammatory actions. It reduces swelling and inflammation of tissue and joints.

Also See : Benefits of Water

Skin health: 

It helps deal with skin problems because of the ingredient ricinoleic acid.

Menstrual health

Castor oil helps to relax muscles that causes cramps in menstrual cycle.

Dandruff:

Because of the insecticidal and fungicidal abilities. It is very effective in the treatment of dandruff. Also it helps to protect the scalp from fungus and microbial infections.

Bowel movement 

A mentioned earlier it improves regular bowel movement.

These are just a few simple suggestions of uses for castor oil But all of them are very effective and natural. Consider this the next time you have any of the ailments mentioned here.
Certain foods are known to be healthy and of benefit to us. But there is other foods that increase our risk of getting cancer. Today I am mentioning 4 foods that does just that. It has been proven scientifically.

4 Cancer Giving Foods : WikihealthBlog
4 Cancer Giving Foods : WikihealthBlog
Other people are reading : Natural ways to improve eye sight

Popcorn from microwave:

When we sit and watch movies. We love to snack on popcorn. The packets you place in the microwave is so easy to prepare. But as its proven microwave popcorn contains carcinogenic chemicals that may cause cancer. (Pancreatic, liver and testicular cancer)


Tomatoes in cans:

Many of the articles on Wikihealthblog discusses the benefits of tomatoes. But canned tomatoes causes consumers to be exposed to cancer. The lining of the can contains a chemical that can create cancer. (Reproductive problems, heart ailments and cancers)


Alcohol:

We associate good times and gatherings with relaxing with our favorite alcohol. But it is considered the second highest cause of cancer. But that is with excessive alcohol. It can cause stoke death or heart failure. (Liver, colon, mouth, breast, rectum and esophagus cancer) But if used moderately it has benefits like improved digestion and reduce heart disease.


Meat Processed:

Due to excessive salt and chemicals being used in processing meat those who eat it are more vulnerable to cancer. It contains preservatives and carcinogen.

These are just 4 foods that can cause cancer. It is advised to avoid it for a longer happier and healthier life.
We rely on our eyes in almost everything we do. Sight is so important for us. But small images that is on computer. TV screens also affects our eyes. But with a few easy tips and solutions. We can improve our eyesight naturally.

Natural ways to improve eye sight : Wiki health blog
Natural ways to improve eye sight : Wiki health blog
Other people are reading : 4 Easy and Effective Ways to Reduce Belly Fat

Eating right. 

For good eyesight Vitamins A C and E is essential. Beta carotene, zeaxanthin and lutein is antioxidants that protect the macula from the sun's harmful rays. It can be found in egg yolks, dark leafy greens, pumpkin, sweet potatoes, Yellow peppers and carrots.

Foods thats is filled with cysteine, lecithin and sulfur helps to protect the lens of the eye from any cataract for forming. Foods that is rich in this is garlic shallots capers and onions.

Goji berries, blue berries and grapes is filled with anti inflammatory properties as well as being an antioxidant.


DHA is a type of fatty acid that helps to support cell membranes to improve eye health. Foods that is full of DHA is sardines, wild salmon, cod and mackerel.

Exercising our eyes:

There is a variety of eye exercises that can improve our eyes. It can be done in the morning, at night or when our eyes are tired. If you do this every day you will find within one month it has improved greatly.

Start by warming your eyes

Rubbing palms together to create warmth. Leave them on your eyes for 5 seconds. Do this exercise 3 times.

Rolling your eyes:

Look up. Then in a slow motion circle clockwise.Repeat this 10 times. Then repeat in an anticlockwise motion. Using focus. Take a pen and hold it at arm's length. With your eyes focus on it. bring the pen closer slowly. Stop when it reaches 6 inches from your nose. Then slowly move the pen backwards again. But remember to stay focus on the pen. Repeat 10 times.


Massage templates:

With your thumb knuckles, start massaging your temples in small circles. do this for 20 times one direction. Then do it the other way around. Do this same exercise just above the mid point of your eye brows. After that is done do this exercise below your eyes on both sides of the bridge of your nose.

Relaxing your eyes:

Put your backwards, then close your eyes, just relax for 3 minutes.


Extra tips:

Remember that sleep is very important for your eyes. That way it can rest, repair itself and recover as needed. When you don't have 8 hours of sleep. It may affect your vision. Remember when using computer to give your eyes rest. For every hour you spend behind the computer. Take a break away from computer for at least ten minutes of that hour. For tired eyes you can place cucumber slices on your eye lids.
Belly fat, also known as the unhealthy fat on our bodies. It affects our overall health, appearance and also our hearts How do we get rid of it? Well today I am sharing a few methods for effectively reducing belly fat.
Easy and effective ways to reduce belly fat : Wiki health Blog
Easy and effective ways to reduce belly fat : Wiki health Blog
Other people are reading : Tips to Leave Your Diet

Eating fast 

We all deal with a fast paced life. So many tend to eat very fast. But that is very wrong. That's not how its supposed to be. When you eat too fast. You don't really chew. The result of too fast eating is food pieces that isn't chewed properly waits and sits to be digested. Leading to being misguided on the amount of food you have eaten already.Result is overeating. So remember to enjoy your food. Taste it. Eat slower.


Soda 

We all love soda. It feel so nice and refreshing. But the fact is. It's not healthy good or refreshing. It is extremely high with sugars. Artificial sweetened soda's is actually worse because it cant be digested.

So if you want to have sodas use ice cubes that way you drink less soda and have water. Or cut down on soda intake.


Packaged food:

Many of us rely on fast and quick meals. So we tend to go for foods that is high in sodium. Packaged goods is very high in sodium. Filled with preservatives. Processed and packed for convenient use. Yes your favorite brand of chips is included. Also some cereals soups and salad dressings. Makes us want to read the label before we buy. 

Consider healthier foods like fruits, vegetables and grains. It is naturally low in sodium.
Snacking or eating before going to bed. Many eat at least an hour or two before going to bed. If you eat within an hour before going to bed. You will wake with a bigger belly.Remember that when we lie down we affect digestion of foods. Also our bodies use less energy when we sleep.


If you feel like eating before going to bed. Have a piece of fruit. Or have some yogurt. But the best choice is to eat 3 to 4 hours before going to bed.

Food allergies:

Some food allergies mean belly expansion. Example. if you are have a food allergy to wheat. Your body cant digest gluten which means that bloating and belly expansion occurs. It includes those who are lactose intolerant.

If you think you have a food allergy it is advisable to see your doctor to have a test to know what foods you should avoid.

These are all healthier ways of getting rid of the bulge. But always remember you are what you eat. The food becomes part of you.
Are you like most who don't like the word diet? Or you don'ti feel you have it in you to follow a diet. Today I am sharing tips that will help you without following any diet.

Tips to Leave Your Diet : Wiki Health blog
Tips to Leave Your Diet : Wiki Health blog
Other people are reading : Protect Teeth Enamel The Natural Way With These Foods and Drinks

Goals 

When you set short term goals. You will find it easier than following anything long term. It can be losing a small percentage of body fat. Or including more vegetables in your diet.

Diet Dairy

It is a great idea to keep track of what you eat. If you write down how many calories and exactly what you eat. You will find it easier to eat more responsibly.

Eating Out 

If you stay at home and stick to your healthy cooking. It will be easier to stick to them. Even so called healthy restaurants with friends wont give better results than healthy home cooked meals.


Cravings

Admit your cravings. The more you deny them. The more they become desirable for you. You can give in to your cravings once in a while. It may even help you gain your target weight. But remember the key word is once in a while. Not ever so often.

Active 

Be more active. Being active not only helps you lose weight. But also keeps you from the dangers of being obese.

Keep track of any progress. It is a great idea to write down any progress you made. Many do this every week. Even when you don't get fast results. But some experts do advise against it. As many put pressure on themselves to reach greater success.

But please know that it took time to gain all the weight. It will take time to lose it. It wont happen overnight. Every step in the right direction is a small step to victory. Stay motivated. You will get there.
If you care about the health of your teeth. There is certain foods you can eat that will strengthen your teeth.

Dairy Milk yogurt and cheese all have one thing in common. It has lots of calcium and phosphorous. That will help to strengthen teeth enamel and it will encourage re-mineralization.

Protect Teeth Enamel The Natural Way With These Foods and Drinks : WikihealthBlog
Protect Teeth Enamel The Natural Way With These Foods and Drinks : WikihealthBlog
Other people are reading : Release Stress With Anti Stress Spot

Another thing dairy does is it encourage saliva secretion. That helps prevent against bacteria of the mouth. It also balances ph levels in the mouth. If you are lactose intolerant then soy milk is a great alternative.

Strawberries. Filled with vitamin c and antioxidants. Strawberries also help ex foliate naturally. That helps with teeth whitening. Also it removes tartar that is harmful to teeth. All that is needed is to add it to your diet or as a healthy snack.


Animal proteins 

Chicken and beef. Like most animal proteins contains phosphorus. For healthy tooth enamel phosphorus is very essential. When calcium phosphorus and vitamin D is combined. Healthy teeth and bones are created. If you are vegetarian then tofu is a great alternative source of protein.


Parsley parsley is known to be a great and natural way to help for fresh breath. It has anti bacterial abilities that helps to prevent tooth decay. Instead of chewing gum that is sugary. Consider some parsley. It will help with breath and also protect your teeth as sugars isn't good for tooth enamel.

Vitamin K 

When we think of Vitamin K. What do we think of? It is known to help strengthen teeth enamel when combined with vitamin D. Consider foods like broccoli or Kale. Both are high in vitamin K. Or as an alternative egg yolks, pasteurized butter fermented grains and natural cured salami can be consumed.


Tea 

As mentioned in previous articles tea is a great antioxidant. Almost all type of tea contains fluoride that helps to protect from decay. Green tea contains polyphynol. That helps protect the teeth by preventing plaque from adhering to teeth surfaces. Also it can help eliminate bad breath.

Water.

When we drink water we ensure our mouths are clean. It washes away anything that can serve as breeding ground for bacteria that is harmful to teeth enamel. After eating highly acidic foods it is advised to rinse or drink water to dissolve anything that is harmful to teeth enamel. By drinking water we also boost our immune systems. That also helps to fight gum disease and ward of tooth decay.


So here is a few natural ways to help protect teeth and tooth enamel. Consider this advice as it can make a great impact in a very natural way.

If you have any question, feel free to ask via comments. Don`t forget to like us on facebook and subscribe our newsletter to get free updates.
Today's life has a lot of stress. We seem to lose joy just from all the tension. We lose focus. But what if our bodies has an anti stress button we can use? Sounds strange?

Release Stress With Anti Stress Spot : WikiHealthBlog
Release Stress With Anti Stress Spot : WikiHealthBlog
Other people are reading : Dark circles home remedy

  • Well the good news it does have an anti stress points.
  • Today I am sharing one way that we can release stress.
  • The secret is in our ears. Yes you read right.
  • There is an anti stress point in our ears.
  • The ancient Chinese called it "shen men."
  • Others call it the "gate of heaven"
  • But no matter what it is called.
  • We can release stress just by using a simple technique
  • Before starting this technique, get rid of any bad or negative feelings.
  • After doing that. You are ready for this technique.

Also See : Natural Ways That Will Help You to Sleep 

See on the image, that is the focus of where you want to massage.

  • Using a cotton bud gently massage that point.
  • Don't forget to breath deeply.
  • Listen and feel the stress being released.
  • When breathing in. Look to your left.
  • When breathing out. Look to your right.
  • Feel the tension and stress leave you.
  • You can massage that point with your fingers.
  • Each time you feel stressed. This method is effective.
  • For a good's night rest. You can do this before going to bed.

Don`t forget to like us on facebook and subscribe WikiHealthBlog newsletter to get free update.
Dark circles can make us look old and tired. But also it ages us. So we don't really want that. There are many cream that can help with dark circles. But today I want to share a natural home remedy for dark circles.
Dark circles home remedy : Wiki health Blog
Dark circles home remedy : Wiki health Blog
Other people are reading : How to Burn Unappealing Fat

  • You can just go look in the kitchen. Maybe you need to buy it. The secret ingredient? Cucumber.
  • Yes that is all you need to get rid of those dark circles.
  • You can apply cucumber slices on your eyes
  • Or it is suggested for better results. Or faster results. Consider cucumber juice.
  • Just apply it on the area and leave it for 15 minutes.
  • Rinse of gently and dry.
  • The juice will give faster results. You can gently dab with your finger tips and apply. Or if you prefer you can use cotton pads. It is actually better to use cotton pads as it follows and applies the juice better where it is needed.
Also read : How to get rid of dark Circles

  • This vegetable is packed with Vitamin C.
  • For a more effective result you can add equal amounts of potato juice with cucumber juice.
  • This will also help reduce puffiness.
  • You can use tomato juice also. Apply on the desired area and leave on for 15 minutes. Tomato juice encourages cell renewal.
Now there is a few suggestions that will help eliminate dark circles. Giving a more radiant and healthy appearance.

Don`t forget to like us on facebook and subscribe WikiHealthBlog newsletter to get free update.
If you look in the mirror. Turning to see how you look from behind. You may see fat on your back. It isn't uncommon. But also it is very hard to get rid of that specific type of fat.

Burn Unappealing Fat : Wiki health blog
Burn Unappealing Fat : Wiki health blog
Other people are reading : Natural remedy for removing dark circles

So how do we get rid of those unhealthy and very unappealing fat?
Well today I am giving advice on that specific problem.

How to Burn Unappealing Fat

Healthy eating habits

First and always very important in the fight against fat. Eating the healthier and correct ways. Fat burning meals is always a great idea for breakfast lunch or dinner.

Consider cardio exercises.

Boxing swimming rowing all have one thing in common. It can help to eliminate back fat. Not only does it help to get rid of those fats. But it also strengthens you r back muscles. Consider 30 minutes three or four times a week.

Also See : Epsom salt bath used for weight loss

Strengthen core muscle.

The secret of losing back fat. Is all about core muscle. If you focus on core muscle. It will improve a flatter midsection. Reduce those love handles. Improve back strength. But main thing it will reduce those back fats.

Consider exercises like power extensions. Ball work outs. Power cleans. Sit ups and front squats.

These are just a few easy but very effective ways to get rid of those fats. Try it and see for yourself.
Most who have dark circles are concerned about it. It feels like that is the first thing people see. But also it makes those who suffer from dark circles look tired. Even ages them.

Now here I share a natural home remedy that will help. It is high in antioxidants and flavonoids.

Natural remedy for removing dark circles : WikiHealthBlog
Natural remedy for removing dark circles : WikiHealthBlog
Other people are reading : Epsom salt bath used for weight loss

Method


  • Take fresh mint leaves and mash it. Apply on the eyes and leave it on for thirty minutes.
  • You can add a few drops of almond oil or olive oil. Depending on your personal choice.
Also See : How to get rid of dark Circles 

Please note


  • But above all remember that taking care of your health can do wonders to your appearance.
  • Things like 8 hours of sleep. Drink 2 to three liters of water. Avoid smoking and drinking.
  • Change your diet to a much healthier diet. You will see the benefit and dark circles will be a thing of the past.
If you have any question or suggestion, feel free to shave via comments. If you find this article helpful, do share on twitter, facebook and Google plus.

Don`t forget to like us on facebook and subscribe WikiHealthBlog newsletter to get free update.
Strange to think that Epsom salt can help with weight loss. It is known that using Epsom salt can help alleviate pains and cramps. But new studies suggest that Epsom salt used when having a bath can get rid of excess toxins. Now fat or unwanted weight. That also counts as toxins. Another thing is that Epsom salt contains magnesium and sulfate. Both removes toxins and help heal minor injuries.

Epsom salt bath used for weight loss : Wiki Health Blog
Epsom salt bath used for weight loss : Wiki Health Blog

Other people are reading : Cellulite treatments that is simple as well as cheap

Using Epsom salt for weight loss

It is known as the "detox bath". It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn't advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.

Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.

Also See :  Health Benefits of Olives

There are a few different ways that Epsom baths can be used. Now will mention some different ways.

Ginger and Epsom salt

When you add ginger to this Epsom salt bath. It help by opening up pores helping to release more toxins from the body. 2 table spoons of crushed fresh ginger to your bath water. Afterwards add 2 cups of Epsom salt. Relax and immerse yourself in this detox bath for 30 minutes.

Also See : How to lose Fat and Look Slim 

Baking soda and Epsom salt

Add 2 cups of Epsom salt and 2 cups of baking soda to your bath water. Gently and carefully rub your body with soft sponge. This process helps getting rid of excess toxins.

Also See : Correct Way of Losing Weight

Vinegar and Epsom salt

Here the ration is 2:1. Soak yourself in warm water that has this mixture of vinegar and Epsom salt. It will help with weight loss. But also can relieve joint pains and muscle stress.

Any of these methods can be used alternatively for best results. So with a few changes we can detox, release stress and also lose weight.

Also See : Easy and fast tips for weight loss

Please Note Warning

If you suffer from high blood pressure. Have diabetes or suffer from heart troubles. This detox bath is not advised for you. Please do not practice this detox bath.

If you do have any question or suggestion, feel free to ask via comments, If you like this, do share on facebook, twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog Newsletter to get free Health updates.
Most women will know what that word means. Cellulite, most picture orange skin effect on skin. But few know how to get rid of it effectively. Today I am sharing a few ways that may help.

Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Other people are reading : Infused water with fruit and herbs recipes

Cellulite treatments that is simple as well as cheap

Balanced hormones

When hormones are balanced and controlled it helps reduce cellulite. Reason is because hormones plays a big role on formation of cellulite

Also See : Best foods for Vitamin E

Dry brush

It is advised to do this before taking a shower. Makes it most effective as pores are opened properly when taking a shower.

How to? Make long sweeps in a circular motion. Remember to always brush towards your heart. Beginning with your feet. Go on to both of your legs. Then arms continue to chest. When brushing stomach always use anticlockwise circular motion.

Also see : Dangers of deficiency of Vitamin D

Omega three fatty acids

The one fat that can be good for your health in many different ways. This fatty acids can reduce cellulite over time when consuming with fat soluble vitamins. It has other benefits for your body too. So worth a try.

Also See : Easy and fast tips for weight loss

Weight training

When we have a target weight n mind. Targeting certain areas of the body when training can help to reduce cellulite and the best thing about it? You can do that at home. If you feel that you need to reduce cellulite over your complete body. Then consider cardiovascular exercises.

Also See : How can skin be damaged by stress

Creams for cellulite

Last but said to be easier and most effective. Using cellulite creams can make body skin firm. It strengthens skin cells and connective tissues.

So tease are the Cellulite treatments that is simple as well as cheap. there is no need to feel we have to live with cellulite. Few changes and we can have the firm skin we always felt may be out of reach. Now it is within reach.

If you like this article, do share on Facebook, twitter and Google Plus. If you have any question or suggestion, feel free to share via comments. Don`t forget to like us on facebook and subscribe WikihealthBlog newsletter to get free health updates.
In the previous article we discussed why we should drink healthy infused waterThis article we will see how we can create some recipes at home. That our families will love. These are just a few to show we can try many different varieties.

Infused water with fruit and herbs recipes : Wiki Health Blog
Infused water with fruit and herbs recipes : Wiki Health Blog
Other people are reading : How to loose weight by Drinking Water

Infused water with fruit and herbs recipes

It is no secret that some times adding certain herbs or fruits, we improve our health and immune systems. So as an example here are a few suggestions.

How Starwberries Are Bad for You

Rosemary lime and orange water (skin detox)


  • limes 2 slices
  • Orange 1 slice
  • Rosemary 1 sprig
  • Orange gives vitamin c naturally
  • Rosemary has anti-oxidants that will improve your appearance and your memory.
Also See : Regrow hair in ten days

Lemon water (detox)


  • Just water with lemon slices
  • Easy to make
  • Aids with weight loss naturally
  • Cleanses your liver
  • Combining 5 apples (cored, thinly sliced) with 5 cinnamon sticks
  • 2 cucumbers (thinly sliced) with 2 jalapeño peppers (seeded)
Also See : Uses of Lemons

Here are other great combinations you can try


  • Cucumber with fresh mint
  • Apple and Cinnamon Sticks (as mentioned)
  • Blueberry and Strawberry
  • Orange cucumber lime with lemon
  • Lemon cucumber fresh mint and fresh rosemary
  • Frozen grapes and frozen strawberries with fresh mint
  • Watermelon pineapple and apple
Also See : Cure Asthma Naturally with Lemon Juice 

  • Watermelon and peach
  • Strawberry and Fresh Mint
  • Fresh Mint and fresh Lavender with lemon
  • Peach strawberry raspberry or blackberry
  • Kiwi raspberry and also peach
  • Blackberry & Fresh Sage
  • Strawberry & Orange

The possibilities are endless. The health choices is always beneficial. Our bodies will show the healthier improved choices we make. So why not try this? Only we can gain by trying it.

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Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.


But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again
Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.

Healthy reasons to drink infused flavored water : Wiki Health Blog
Healthy reasons to drink infused flavored water : Wiki Health Blog
Other people are reading : How to Treat Pain Naturally

Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.

Also See : Benefits of Water

  • The varieties are endless and can be tried and tested at home.
  • The recipe is mostly the same for most varieties.
  • Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)
  • Place in the fridge for two hours to eight hours.
  • Depending on your personal preference
Also See : Flush Fat with Water Detox

The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred


So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.

If you have any question or suggestion, feel free to ask me. If you like this article, do share it on Facebook, Twitter and Goolge plus. Don`t forget to likes us on Facebook and subscribe WkiHealthBlog newsletter to get free health updates.
We all have experienced it one way or another, some times we can deal with it, Some times it feels out of control, Yes I am talking of pain. Today I want to show some natural ways to deal with pain. You don't always have to go for Ibuprofen or aspirin.

Aspirin and Ibuprofen has side effects that includes things like anemia, DNA damage, hearing loss, hypertension, miscarriage, influenza mortality and heart disease. Now does a healthier natural way seem better? Without any side effects?

How to treat pain naturally
How to treat pain naturally : WikihealthBlog
Other people are reading : Best foods for Vitamin E

White willow bark

It is a natural herb that produces aspirin naturally. It contains a substance that is known as salicin. It is a natural and effective remedy for fever, inflammation and other pains. It is used on European and Chinese medicines for centuries as a treatment for headaches, lower back pains and osteoarthritis as well as inflammatory conditions such as bursitis and tendinitis.

lower back pain, osteoarthritis and inflammatory conditions such as bursitis and tendinitis.

Boswellia

Boswellia maybe better known as Indian frankincense. Boswellia is a powerful anti-inflammatory. Helping to improve blood flow to joints. It also helps to block inflammatory white blood cells from entering tissues that is damaged.

Capsaicin

Mostly used as a topical ointment. It can relieve nerve, muscle and joint pain. How? It blocks a substance that is mostly known as substance P. That transfers signals to the brain. Also it is found in chili peppers. So it can be made at home.

Mix cayenne pepper with delivery oil like almond or jojoba. Adding beeswax.


Cat's claw

Also known as Uncaria tomentosa. It has powerful anti-inflammatory properties that help in naturally blocking production of prostaglandin, prostaglandin contributes to pain and inflammation. If you know about traditional medicine. You may know about this. It can promote DNA repair, joint health, immune function and normal cell division.

So here is a few natural alternatives to relieve different types of pain. That has no side effects.

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