Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic

Are you living in a nightmare when you think about wisdom teeth?

There are stories that you may have heard of wisdom teeth which are really painful, but I am going to share about the real truth of wisdom teeth.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic : Wikihealthblog
All About Wisdom Teeth. Can You Handle the Tooth? : infographic : Wikihealthblog
Other people are reading : 4 Breathing Techniques for Weight Loss
 
Let`s see All About Wisdom Teeth. Can You Handle the Tooth in this infographic.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic

All About Wisdom Teeth. Can You Handle the Tooth?

From Visually.

So now you know everything about wisdom teeth. Do share what you feel about having wisdom teeth.

If you have any question or suggestion, feel free to ask via comments.

4 Breathing Techniques for Weight Loss

Are you still relying on supplements or fad diets and supplements to loose weight. Well the time is to look for a new angle and this is your breath. Are you surprised? Breath plays an important role in metabolism and fat loss. All you need is to do breath more deeper if you want to loose wight.
4 Breathing Techniques for Weight Loss : Wiki Health Blog
4 Breathing Techniques for Weight Loss : Wiki Health Blog
Other people are reading :  This Natural Drink Will Make Your Migraine Disappear in 10 Minutes

Do you know that Fat is made up of hydrogen, carbon and oxygen. When you take more oxygen then it break fat molecules into water and carbon dioxide. We all know that blood filters out carbon dioxide. Oxygen also speeds up metabolism and lowers your blood pressure. Isn`t it cool?

How to use Breathing Techniques for Weight Loss

(A) Relax yourself with Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold inhale for six seconds.
  • Exhale for six seconds.
  • Remember do not slouch with your exhale.

(B) Its Energy Time of Deep Breathing

  • Exhale all the air out.
  • Inhale slowly
  • Hold your breath for 8 to 10 seconds
  • Exhale through mouth for 8 seconds
  • Hold your breath for 8 to 10 seconds

(C) Alternate Nostril

  • Sit straight
  • Place left hand on left knee.
  • Place the tip of right middle finger and index finger between eyebrows.
  • Place right thumb on right nostril
  • Place right ring finger on left nostril.
  • Now close right nostril and exhale through the left nostril.
  • Now close left nostril and exhale through right nostril.
  • Now close left nostril and breathe in through your right nostril.

(D) Breath of Fire

  • Sit up very straight.
  • Exhale all the air out
  • Inhale slowly
  • Purse your lips and make strong but short exhalations
Do each of these exercise 10 times.

If you have any question, Feel free to ask me via comments. Do not forget to like us on facebook or subscribe Wiki Health Blog newsletter to get health updates.

This Natural Drink Will Make Your Migraine Disappear in 10 Minutes

Migraine. Millions around the world is affected by this form of headaches. It can be so intense that it affects our daily lives. It isn't the average headache.  It feels like it just wants to explode and mostly taking the right pain tablets helps to relieve this extreme form of a headache.

This Natural Drink Will Make Your Migraine Dissapear in 10 Minutes : Wiki Health blog
This Natural Drink Will Make Your Migraine Disappear in 10 Minutes : Wiki Health blog
Other people are reading : Removing Warts Effectively

But why does migraine happen?

Some of the reasons for migraine can be depression, stress, menstrual period, alcohol, drinking coffee, taking food at inappropriate hours, or even chocolates.

Those who suffer with migraines know how important it is to try and avoid the aches. If they can prevent it they try that.  The symptoms that is associated with migraine includes disturbances from noise, feeling dizzy, nausea or even vomiting.

But today I am sharing a natural remedy that will help to relieve migraine. If you are one of the millions affected by this unbearable headaches. I am sure you will be relieved to find something that works.

You may wonder why must it be Himalayan salt? Because it is full of natural minerals and is known for its health benefits all over the world.

Home remedy drink for migraine.

  • Juice from one lemon
  • Table spoon himalayan pink salt
  • Glass of mineral water
It is best to use this before breakfast Mix all the ingredients. Don't use more than one table spoon of Himalayan salt! The idea is to take this mixture in a few drops of your favorite drink. For children keep with only one drop of this mixture.

Within ten minutes you will find that you feel relief from the migraine.

If you have any other thoughts or questions, feel free to contact us. Or if you have something you want to share with us. Please contact us or comment. We appreciate hearing from our readers.

Please share so others know of this helpful home remedy for migraine. Help us to help others

Removing Warts Effectively

Fibroma is a virus that affects healthy skin. From something as simple as a cut it can enter the skin. The result is dealing with warts. It can be on any body part. Like neck, breasts, belly and more. If you have warts you are one of millions. It is said that everyone has or had at least one. There are over 60 types of warts. Depending on where it is you may know it affects appearance or confidence. But today I am going to give a home remedy to get rid of the warts.
Removing Warts Effectively : Wiki Health Blog
Removing Warts Effectively : Wiki Health Blog

By using apple cider vinegar you will have a natural and safe way to get rid of warts. The acidity levels of apple cider vinegar helps to remove warts. Also it has wonderful healing properties. But obviously if it is close to or in the eye area it isnt good to use it. As it will be painful So please don't do that.

Start by washing the area where the wart is with mild soap and water. Making sure the area is properly cleansed.
Leave the wart in water for 15 in water. Or if you cant do tat you can rub it with a toothbrush.
Now take a cotton ball and soak apple cider vinegar on the cotton ball. Making sure it is thoroughly wet.  Place it on the wart and place a bandage over to make sure the cotton stay in place.
It has to be on the wart for 15 minutes. Afterwards you can wash the area with water.
Doing this 3 times daily will help to kill the virus that causes warts.

Please don't be alarmed when the wart changes colour. It is normal as it happens when the wart is going to fall off. It may leave a scar so remember that. Depending on the size. So take that precaution to avoid scaring.

If it appears that there is a scab don't apply the apple cider vinegar any more. It will fall off. Do not try to remove the scab.

I know this home remedy works and is effective. Now there is a natural way to remove warts. If you know of any other ways to remove warts or want to share an opinion please comment or contact us.

If you know of anyone that would like to know about this remedy please share it. Help us to help them.  

Natural home remedy for gout

If you suffer from gout, or you have a loved one that suffers from it. You know exactly what he/she is going through. It can be the most unbearable pain. Also a form of arthritis. Not known by many. Mostly to  those who suffer or have loved ones that suffers from it.

This home remedy is anti inflammatory. Also is natural and effective too.
Natural home remedy for gout : Wiki Health Blog
Natural home remedy for gout : Wiki Health Blog

Ingredients.

  • Pineapple, 1
  • Powdered turmeric, 1 or 2 teaspoons
  • Tart cherry juice, 1 cup
  • Fresh ginger, 1 inch
  • Or powdered ginger, 2 or 3 teaspoons
  • Honey
  • Strainer
  • Blender or food processor
  • Glass container that has a lid that seals for the mixture.

Preparation

Start by removing the stem. Then cut to remove the pineapple skin. Now cut the pineapple into pieces. You can use a blender to blend it into smaller pieces. Now add the cherry juice and then sprinkle the turmeric and ginger.

Blend to make a smoother mixture.
Place the mixture in the container and close the lid. Leave in the fridge for 10 days. Must be left for 10 days to set. Now you can add honey before use. Also according to your personal preference. It is best to use this mixture daily.

I hope this article will be helpful and if you know of anyone who has this problem. Feel free to share with them or share so others can know about it too. If you have a comment or want to share something. Feel free to contact us.

Lose belly fat within 7 days with this home remedy


Belly fat, not only is it unhealthy but it is also very much unwanted by most. The effort in losing it may be such a challenge that you think you wont ever lose it. But what if I tell you that if you use this home remedy you will lose it. The results will be different within 7 days. Yes you read it. Just 7 days.
Now, are you interested in knowing more? Just read and I will explain it. Combine the ingredients, drink it and see the difference for yourself. Ingredients

Lose belly fat within 7 days with this home remedy : Wikihealthblog
Lose belly fat within 7 days with this home remedy : Wikihealthblog
 Other people are reading : Some Uses for Vicks VapoRub

Fresh mint leaves 1 lemon 1 cucumber Fresh ginger 8 cups of filtered water

Method. Start by washing the lemon. Cut into 2 halves. Slice the lemons and place the lemons in a bowl. Now you peel the skin of the cucumber and cut into slices. (Circles.) Add the cucumber into the bowl as well. Add the mint leaves. Now peel the ginger and grind it into a paste. Add to the mixture. Add the water and stir. Place a cover or lid. Leave in the fridge overnight.

When you are thirsty drink some of this mixture. You will see the results and will be happy. This is an effective way to lose belly fat.

I hope this post help and if you liked it. Please share so others can be helped too. If you have a comment or want to say something feel free to contact us.

Guava for Hair Growth

If you are a regular visitor to WikiHealthBlog you would have seen we have a few posts for growing hair naturally and stopping hair loss. But here I am going to write yet again about another natural way to improve your hair's growth. But also stop hair loss. Why again another post you may ask?
Allow me to explain it. But first, why do we lose hair?

When ever your body is in tension hair loss is one of the ways your body responds. Stress cause an imbalance in hormones. But as you may have realized on WikiHealthBlog we pride ourselves in giving a natural and effective solution for hair troubles.

If you do follow the advice given your hair troubles will be over. This method stimulates hair growth.
Guava leaves gives your hair the much needed nutrients your hair need. The vitamin I am talking about is Vitamin B. Very important in hair growth.

The effect

Your hair will be more structured. Hair loss will be reduced and the hair follicles will become stronger.

Using guava leaves

Take a handful of guava leaves and boil it on 20 liters water. Leave it to cool down at room temperature. Now use this infused water and massage your scalp. Leave it on your hair for a few hours and then rinse it off.

For overnight remedy

You can put a shower cap over your hair. This way your hair will absorb more moisture and nutrients. See the difference over time.

I hope this advice helps you. If you have any advice or thoughts. Feel free to contact us or comment. Please share this so others can benefit from it too

Some Uses for Vicks VapoRub

How many of us grew up knowing that Vicks VapoRub is part of a tradition when it comes to treatment in the healing of colds and flu just by it's use of vapours. As the three most important ingredients camphor, menthol and eucalyptus oil, it relieves congestion and coughing. But we all know that, don't we? But did you know it can help with a few other remedies too.
Some uses for Vicks VapoRub : WikiHealthBlog
Some uses for Vicks VapoRub : WikiHealthBlog
 Other people are reading : Potato Juice for Health

Treating headaches.

By applying Vicks to your temples you can get instant pain relief. If you are suffering from a sinus headache you can put some Vicks under your nose while breathing deep and slow.

Aching muscles.

We all deal with muscle aches at times. But when applying Vicks over the place where the muscles are paining and then wrapping a warm towel on the same place for a while. Should help with the relief

 Toenail fungus.

If you suffer from toenail fungus. You can apply Vicks 2 or 3 times every day till it is cured. Just by rubbing on the affected nail. It may take weeks or months depending on how severe it is.

Cracked heels.

When you suffer with cracked and dry heels. It is suggested before going to sleep. Apply Vicks on the affected areas and massage it a bit. Then put on some socks. The next morning rinse your feet with warm water and exfoliate your heels with a pumice stone. Moisturise as desired. 

Treatment of minor cuts and help heal bruises.

By applying a thin layer on bruises. You will help circulate blood and dissolve any bruise marks. Rubbing Vicks on cuts will help improve healing. But please note it isnt intended for open wounds or skin that is damaged. So take precaution when using this advice.

Cat repellent

By applying small amounts on furniture and curtains your cat wont come close. Helping furniture stay scratch free and curtains safe.

Bug repellent

Last but not the least. It is a great repellent for bugs. By apply small amounts of Vicks on clothes and skin you will find bugs wont want to be close. If you are bit just apply some Vicks for effective relief against itching.

If you have any other useful tips for it. Please let us know and so we help others too. If you have any comment or want to share something with us. Please contact us or feel free to share your comment.

Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can be so healthy and yet many don't know about it's wondrous health properties.
Potato juice for health : eAskme
Potato juice for health : eAskme
Other people are reading : Talcum Can Cause Cancer

Potatoes. Not only tasty but just as good as a health juice.

How many of us know how healthy potatoes are. But did you know the juice is just as healthy if not more. It is a great form of prevention against diabetes, hypertension, gastritis and other serious health risks. But remember we are talking of potatoes raw not cooked or baked. According to experts potato juice is very beneficial for health.

Natural energy booster

It is even suggested as a natural cure for gastritis. If you suffer from fatigue you can make yourself a cup of the energy booster. You just take a medium sized potato a few apples and carrots. Once daily and see how your energy levels replenish within two weeks.

Benefits of potato juice

It is an immunity booster, detox the body, treat different type of skin diseases. Helps deal with stomach issues. Decreases blood sugar level. Helps in the treatment of kidney and liver diseases. Protects your body against cardiovascular disease.

Potato shells or peels

It helps detox your body. Is a great source of nutrients. It contains Vitamin C and B6, protein, potassium, zinc, magnesium and iron. Also very high in carbohydrates. But when cooked the vitamin C is reduced.  But when you think that raw potato contains about 45 of your daily requirements. It is an interesting fact that even I wasn't aware of.

Skin problems

Potato aids in the treatment of skin problems. The effect will be radiant clean skin that is free from acne. Is a great antiseptic for skin. Because of the Vitamin C content it will help prevent premature ageing.

Grinding a potato and applying it on your face is a great natural face mask. Your skin will be tighter and clear. Also potato help in the fight against cellulite. Just by rubbing potato on the affected area.

Potato juice

So how do you make the juice? Start by washing and cleaning potatoes. REMOVE ANY GREEN PARTS AND SPROUTS AS IT IS TOXIC. Slice your potato and wrap the potato in a gauze to squeeze the juice out. Or you can use your juicer if you have one. Always use fresh juice. Never leave it for the next time. You can add your favourite fruits and g vegetables, like apples, carrots, lemon juice and honey will make a nice compliment for the juice. Now to quote a famous Buddhist monk Tomizawa that had this to say about potato. "The road to a healthy lifestyle: Cancer is nothing to fear." From what the monk said 2 cups of potato juice daily is a great help in the treatment of cancer and other dangerous diseases.

Talcum Can Cause Cancer

Women love baby powder, also known as talc or talcum. It is a fact. We do. It makes us feel fresh and our skin is so soft. Or on the other side if you have a baby. Chances are you have baby powder. It is important that you know some of the facts about it. Before using it again. Why? Because unknowingly we are harming ourselves or our loved ones. We have no clue about it. As someone that did use it. I was shocked at discovering this.
Talcum can cause cancer : WikiHealthblog
Talcum can cause cancer : WikiHealthblog
So now you will make an educated choice when you think of buying talc. I know many women who use it. I guess most households have it. But now after what I discovered. I am the first one to make sure they know the risks.

So why am I so concerned? Because baby powder can cause cancer. Yes this lovely fragrant powder has something really dangerous as one of it's ingredients. It has asbestos. Asbestos is extremely dangerous for health. Women can get ovarian cancer just from the use of talc. Breathing the powder can cause lung cancer. Even though many companies claim their products are asbestos free, not all can prove it. On the website Asbestos.com baby powder is named as a health risk for cancer. On numerous cancer sites, again baby powder is named as a possible cause of cancer. Are you willing to put your loved ones as risk? Or yourself.

So the next time you see it and think of buying it. You know the risks. Please share so others know it too. Feel free to comment or contact us if you have any thoughts.

Cherry for Sleeplessness

Now here is something most of us don't know about. Cherries for sleeplessness. Strange, probably. Effective. Yes very. he best part about it. It has no side effects. Most sleeping tablets makes you drowsy, give dry mouth, Even gives constipation. Worst thing it can become addictive. So why not try this method if you have trouble sleeping?






Cherry for Sleeplessness : Wiki Health Blog
Cherry for Sleeplessness : Wiki Health Blog

Why does it work?
It contains melatonin. The same hormone that is your body creates to helps aid sleep. It is created in your body by the pineal gland. Which is in your brain. It helps with sleep and when you wake up. If it does not give sufficient melatonin. You become sleep deprived. Or worse you cant sleep long enough.

But to get the desired results you have to know this. It is found in tart cherries. So wh y not bake something delicious and see your sleep improve? You can decide how you eat it. But when you do eat these cherries. Your sleeping troubles will be over.

So try it and see for yourself. It is all natural. No side effects and you will feel much more awake

Like this article? Please share it to help others too. If you have a comment please feel free to contact us or comment. Thanks for reading it.

Dealing with Hand and Wrist Pain with Some Home Remedies

I want to discuss some very common forms of wrist and hand pain today. But also want to explain what it means as well as the remedy for it.  We do use our hands all the time and when it is painful. It affects how we do things.

Dealing with Hand and Wrist Pain with Some Home Remedies
Dealing with Hand and Wrist Pain with Some Home Remedies
Other people are reading : Effective Home Remedy for Dark Circles

It may be from an underlying reason. This problem seem to be affecting women more than men. Some reasons can be hereditary, calcium deficiency and hormonal imbalance.

Some causes for for pain. 

Wrist tendinitis.
What exactly is wrist tendinitis? It is from swelling under the thumb. If your squeeze something or even from sudden movements you feel pain. It may be from lifting things too much or wrong ways being lifted. It can move up your arm and be the cause of lots of pain.

Ganglion cyst.
What exactly does it mean? It means that there is small bulges that appears in the wrist or fingers. It is full of liquid and very painful. Treatment can be anti-inflammatory medication, but if it becomes very serious. The liquid needs to be drained.

Thumb arthritis.
It is exactly as the name says. Arthritis in the thumb. It can be from wearing the joint down or from stress on your thumb. As we do use our thumbs for most things it can cause irritability and cause that we cant use our thumbs properly.

Trigger finger.
What exactly is it? Imagine someone that is about to pull the trigger. You have the image of the way the finger is bent on your mind? Now think what it is like when that finger cant be pulled straight again. It is a very painful and uncomfortable for of wrist/hand pain.

Carpal Tunnel syndrome.
This is very serious and painful. If not treated early it can even move up affecting your arm. women are mostly affected by this, especially if you use keyboards or even repeating the same movements while moving your fingers a lot.

Home remedies you can consider.

Please note that this will only be for mild pain.

Linseed oil. 
Take one tablespoon of linseed oil each morning for three months to help for inflammation.

Cherries.
Eating at least ten cherries every day will help for inflammation and remove pain.

Vitamin B6
Eating a food that is high in Vitamin B6 or taking supplements will relieve pain in joints.

Omega 3. Now this one has been discussed before. As it is well known to reduce inflammation and is considered a natural way of treating Osteoarthritis.

Dealing with or even treating these type of pains can be very tricky. So always remember treatment can be best left to your doctor if the pain is severe.

I hope this helps you and if you know if someone that may be suffering from these forms of pain. Please share the post with them. If you have anything you want to add or have a comment. Feel free to contact us.

Effective Home Remedy for Dark Circles

Many of us suffer from dark under eye circles. It makes us look tired and worse. Makes us look older than our age. But with this one ingredient you can eliminate dark circles. You interested? Lets see Effective Home Remedy for Dark Circles.

Effective Home Remedy for Dark Circles : eAskme
Effective Home Remedy for Dark Circles : eAskme
Other people are reading : Foods to Help with Arthritis

The good news is this. It is cheap and affordable. All natural and simple to use. You need baking soda, cotton pads, hot water or tea.

Method

Use a container/glass or cup with hot water or tea.  Mix one teaspoon of baking soda into the water. Soak the cotton pads in the water mixture. (Two cotton pads). Leave over eyes for 15 minutes. Afterwards wash your face with mild water and don't forget to moisturize.

But with this home remedy don't forget to eat right, get enough rest and make sure to exercise. As all this can be factors for having dark circles.

You will be amazed at how effective this works. Feel free to tell or share the post so others can be helped too. If you have any thoughts you want to share. Feel free to contact us or comment. We love to hear from readers.

Foods to Help with Arthritis

If you are one of the many that suffers from arthritis. I bet you wondered what can help with the relief of it. It is a very uncomfortable condition to deal with. It affects daily life and some times even mobility. But today I am sharing foods that is good to help cope and maybe even reduce its effects.

Foods to Help with Arthritis : Wiki Health Blog
Foods to Help with Arthritis : Wiki Health Blog
Other people are reading :

Arthritis is very serious as it affects joints in the body. Can be in feet legs hands and many more.

Foods to Help with Arthritis

Blueberries. 

As mentioned before it is very high in antioxidants. Regular use can decrease inflammation in joints.

Green tea

Very high in antioxidants and anti-inflammatory properties.

Orange juice

Many may think that orange will have a negative effect on someone that suffers from arthritis. But it is very untrue. As it is filled with the goodness of vitamin C.

Turmeric.

It is very unique in it's benefits to the body. But for arthritis. its good as it is full of antioxidants and is anti-inflammatory.

Pineapple.

Again many will think it isn't good as its acidic. But it is far from the truth. As it is full of bromelain. Helping to deal with arthritis.

Whole grain foods

These foods is very low in the c protein which helps cause rheumatoid arthritis
So eating these foods means more flexibility.

Lobster.

Lobster is a great source of vitamin E. Meaning that is great in dealing with symptoms of arthritis.

Peanut butter

It is rich in Vitamin B3. Vitamin B3 is a good for flexibility of joints. Making it a super food in the fight against arthritis.

Salmon.

Salmon is a great source of Omega 3 fatty acids. Making it very good in the fight against arthritis as it reduces swelling.

So If you or anyone you know suffers from Arthritis. Show you care by sharing. If you have any thoughts you want to share. Feel free to comment or contact us. We love hearing from our readers.

Feng Fu for Pains and Aches

In previous articles we talked about the benefit of ice cubes on the body. But here is something that can help relieve aches and pains. As mentioned before on previous articles the body has many different spots. By stimulating the right point you can get relieve from aches.

Feng Fu for Pains and Aches : Wiki Health Blog
Feng Fu for Pains and Aches : Wiki Health Blog

Other people are reading :

Using ice will help to relieve aches without seeing a doctor. Now this point is called Feng Fu. It is located  at the bottom of your skull in the neck. Back of your spine. Better idea would be to see the image given.

But why use ice you may wonder. Ice soothes aches. Ice is a cheap drug free method to treat aches and pains that can be associated with inflammation.

But why use it? What can it help for?

Headaches, migraine, dizziness, numbness, neck and shoulder pain. Swollen throat, earaches, pain in eyes, nose bleeds, Tooth pain and more.

Please understand it is not a cure. But it will relieve the pain. How do you use it? It varies depending on what is wrong. It can be ten minutes. Or up to twenty minutes. See if the pain decreases. That is the best way of knowing is to feel relief.

If you are concerned about the dripping. It is best to wrap the ice in a washcloth. As it is not advised to apply the ice cube directly.

If you used this method I hope it helped. If you have something you want to share wit us. Feel free to comment or message us.

Signs of Being Overstressed and How to Deal With it

Life is much more fast paced. Time seems to slip away and things become a rush. Life is more hectic. Much more pressure than it used to be. Personal life and professional life seems to compete. Making life much more tense and causing overstressed people.
Signs of Being Overstressed and How to Deal With it : Wiki Health Blog
Signs of Being Overstressed and How to Deal With it : Wiki Health Blog
Other people are reading : 30 Seconds of Acupuncture Can Help with Tension or Headache Relief

Signs of Being Overstressed and How to Deal With it

Anxiousness

Stress and anxiety goes together. But first. The signs of anxiety. Muscle tension heart beats faster, sweating, fast breathing, fatigue and dizziness. Suffering from anxiety can be very serious, as it can become uncontrolled.

It is very important to reduce stress. Consider relaxation techniques and stress management methods to help deal with it. If you find that it isn't under your control. It is very important to get medical help.

Being impatient.

When stressed the whole time staying calm and have patience isn't very easy. There is physical signs like muscle tension, shallow breathing and clenching of hands.

For this you have to realize there is a trigger. Something that just sets it of. Best to figure out what it is and try to avoid it when possible. If you cant avoid it. Then good to consider minimizing contact with it. Also you can focus on your breathing. Consider mini meditation and consider exercise to help coping with it.

Lose your cool quicker (temper)

You tend to be more impulsive which makes it easier to lose your calmness. You get overwhelmed and say things you wouldn't normally say.

Try thinking twice before responding to anything. Go for a walk. Get away from the situation. Breath deeply and slowly.

Being forgetful

When stressed its so much easier to forget things. Why is that? Because stress affects your memory. For the brain when stress increases emotions becomes stronger and memories becomes weaker. So even your brain is affected when stressed.

When you are  under tension remember your brain firstly always responds to improve emotions, causing the ability to think to be weakened. That means your responses is affected too.

Losing focus.

When you find you are distracted when you are worried. You find managing your life isn't an easy thing. You can start to over think. Causing the ability to focus to actually go worse.

If you actually try thinking or changing your thoughts it may make it worse. best suggestion is to do something that helps by minimizing distractions. Thus helping you gain focus.

Slower problem solving.

Our brains respond to stress by releasing the stress hormone norepinephrine. Affecting our ability to help solve problems.

Best advice is start practicing relaxing methods, or avoid such situations that causes the stress. If you find you cant handle that its always advised to get medical help.

Negative thoughts.

This one is a very serious one. As it affects our whole outlook on life. If you find that you have recurring negative thoughts. You also know it isn't easy to change your thinking. Realize it doesn't mean you are a negative person.

When you think positive. It means that you are starting to find ways to deal with tension. If you have to. Start talking to yourself. The way you talk to yourself affects everything you do. SO why not make your thinking positive when reasoning with yourself. Be around those who are positive. Have fun. Set goals for yourself. If you love reading. Read more. If you are creative. Be creative. It may not happen immediately. But you will see the benefits of positive thinking.

Dealing with sickness and pain caused by tension.

When you are stressed. Your immune system gets affected too. Because of all the tension. You can find that you deal with back ache or muscle spasms. Tension in your neck and shoulders. So be aware of posture as it helps dealing with pains. As said we tend to become vulnerable to illness when tense. Best advice would be avoid tension. But that isn't always likely. So the other option is using supplement like vitamin C or using a multivitamin.

I hope this article helped you. If you deal with stress there is many ways to cope, These are just a few that helps cope and deal with it.

30 Seconds of Acupuncture Can Help with Tension or Headache Relief

If you have tension stress or a headache You can consider this very natural method. As the picture shows you should hold your thumb and index finger on the fleshy part. Squeezing it.

30 Seconds of acupuncture can help with tension or headache relief : eAskme
30 Seconds of acupuncture can help with tension or headache relief : eAskme
Other people are reading : Deep Oiling Treatment for Healthier and Fast Growing Hair

This spot is known as the Hoku spot. By activating this spot you will feel relief from tension and headaches. Well known in the world of acupuncture

Doing this for 30 seconds can relieve stress and help with relief from headaches.

Or you can press and hold until you feel relief from the aches or tension you should feel your muscles relax and relief from pain.

This shows that acupuncture itself can work wonders in natural health.

Do you know about this method? You have any other advise of what can be done for tension relief or headaches in acupuncture? We will love to hear from our readers.

Deep Oiling Treatment for Healthier and Fast Growing Hair

If you are looking for a deep oiling treatment for your hair. Then I have just the method for you. The benefits? Your hair will grow faster, Preventing breakage. Helps deal with dandruff. Also if you have to deal with hair loss. This products will help with that. As it promotes healthy scalp and hair. Best of all. You can do it at home. Most of these products are known for their health benefits. best of all. It is suitable for all hair types. Whether dry or even oily hair and scalp. Giving the right amount of oils where needed.
Deep Oiling Treatment for Healthier and Fast Growing Hair : Wiki Health Blog
Deep Oiling Treatment for Healthier and Fast Growing Hair : Wiki Health Blog
OTher people are reading : Detox Plan for Seven Day Detox

Deep Oiling Treatment for Healthier and Fast Growing Hair

Ingredients you need
  • 16 teaspoons Coconut oil 
  • 4 teaspoons Apple cider vinegar
  • 8 teaspoons Almond oil
  • Juice of 1 orange Must be freshly squeezed
Also see : Regrow hair in ten days

Method for applying
  1. Mix all together in a container or a glass.
  2. First brush your hair out. From the bottom to the top. Making sure it is brushed properly. 
  3. Now apply this mixture onto your hair. But start at the bottom. Make sure your scalp gets lots of these oils.
  4. After you have applied the mixture onto your hair. You can place a shower cap over your hair. 
  5. Leave on for 4 hours or more if you desire.
  6. Wash your hair as you would normally. Making sure the oils are removed.
  7. Leave your hair to air dry
See what this method does to your hair. it will be full of vitality and look healthy. Now you can do this method often.  What do you think of this method for oiling your hair deeply? Have any opinion? Feel free to share it with us.

Detox Plan for Seven Day Detox

May be one of the most dreaded words. Have you ever considered a detox? Why would anyone consider a detox to start with? It is seen as dreary and no fun. So why do it? Well the answer is intriguing.

Detox Plan for Seven Day Detox : Wiki health Blog
Detox Plan for Seven Day Detox : Wiki health Blog
Other people are reading : Best Buttocks Exercises

So lets start with the idea why detox is good. It is to remove unwanted toxins from the body. Liver, kidneys and bowel movement, all that while you improve the performance of those body parts. It is a break from toxins for your body. It is a recharge for your body. Your eyes will sparkle. Your skin will glow that healthy natural glow. Energy levels will boost. Digestion will improve and you may even lose some unwanted weight. Now would you consider a detox for seven day for all these benefits?

Avoid these foods and drinks

Alcohol,
Cigarettes,
Sugar,
artificial sweeteners,
honey,
maple syrup.
Coffee Grains like biscuits, cakes and pasta.
Barley oats, rice Dried fruit Milk products excluding half cup of yogurt unsweetened Foods and drinks that you can be enjoyed Olive oil (prefer extra virgin)
Coconut oil (unprocessed)
Eggs (organic preferred)
Fruit: all types of fruit
Vegetables: all types of vegetables
Fish: fresh or canned with water or olive oil
Water: 1 to 3 liters every day
Meat: lean red meat, chicken skinless, Two servings a week allowed
Seeds: unsalted raw sesame seeds, sunflower seeds, pumpkin seeds.
Tea: white tea, green tea, weak black tea (decaffeinated)
Legumes: dried or canned, kidney beans, chickpeas, lentils

Also See : Flush Fat with Water Detox 

Seven day plan for Detox

1 Start the morning with lemon juice. Squeeze the juice of one half lemon into a cup of hot water. It helps to cleanse and kick start the digestive system. Even before breakfast have a cup of lemon water.

2 Exercise. Try to exercise for an hour during this detox time. The idea is that you must sweat, pant and puff is good. Examples like jogging, walking uphill, hot yoga, boxing. When exercising vigorously lymph flow and circulation is increased. That means toxins is removed from the body by sweating.

3 Raw foods. When following a detox the idea is to eat food raw. As it is loaded with nutrients and enzymes. Food is most nutritious when it is uncooked and raw. So why not consider salads every day.

4 Drink. Try for 3 liters daily. It helps in removing toxins from the body. It cleans the kidneys. Try for spring water, Filtered water. Herbal detox teas. Vegetable juice. Or if you want you can make your own drink by mixing Dandelion root and nettle, cleavers, calendula, burdock and red clover. Add a teaspoon of these mixed herbs to boiled water in a cup. Leave for 5 minutes. Strain and drink.

5. Mind detox. Detoxing the body is good. But why not consider clearing the mind too. Meditation is a good way to clear your mind. How to meditate? Place your hand palms on your lower belly. Breath in through your nose. Slowly count to 3 or 4 counts. With every breath your tummy should rise. Breath out slowly. This will allow your tummy to drop. 15 minutes a day will be good for mind detox.

6. Brushing body. By following the body brushing technique you improve circulation. That in turn will improve skin detoxification. Use a loofah or a body brush to brush. You should use firm circular strokes before taking a shower. By starting at your feet and hands. Going upwards to your legs and arms. (Also please note to avoid any sensitive areas like throat face sore places and any type of rash. It will only make the skin feel bruised and aggravate it.) Now take that refreshing shower. But remember to end your shower with a 1 minute burst of cold water. That will improve blood circulation.

7. Chewing. When eating remember to chew every mouthful 10 to 12 times. It improves digestion. Also you will avoid overeating.

Important notes before considering detox.

Do not detox if you have any of these conditions. Pregnant, breastfeeding, elderly, high blood pressure, underweight. Or going against the advice of your doctor/health advisor.

Did you find this article useful? Is there anyone you think can benefit from this. Feel free to share this article with them. We will love to know what you think about it. Or maybe some extra advice that wasn't mentioned.

Best Buttocks Exercises

Many want and desire curvy figures that not only make them feel good. But also make then feel fantastic. An unattractive behind is a problem for so many ladies. So today I am sharing advice of what really works to make that buttocks firm and attractive. We will be making sure that the muscles that is responsible for creating a flattering behind is getting some focus. Muscles like glutues, medius and hamstring.

Best Buttocks Exercises : Wiki Health Blog
Best Buttocks Exercises : Wiki Health Blog
Other people are reading : Simple Ways that You Can Use to Lose Thigh Fat

So we start with the exercises now : Best Buttocks Exercises

The Romanian dead-lifts

The Romanian dead-lifts
You need a barbel for this exercise. Start of by holding it in front of you. Standing with your feet shoulder width apart. Now bend your knees just a little. Now bend at the waist. All that while sliding your barbell down to your thighs till it is at the same level as your knees and shin bones. Remember to make sure that your back stays straight during this exercise all the time.

Now while you are bent. Contract those muscles in the buttocks. Holding for a few seconds. Now you can slowly release and go back to your original position.

The one leg glute bridge
The one leg glute bridge

Start of by laying on your back. Bending your knees. Now place your feet on the ground. Making sure it is hip width apart. Start to extend one leg and push your hip up to the ceiling. Let it go as high as it can go. Remember that while you are doing this to exhale and squeeze your glutes as much as you can. Then lower your buttocks to the floor again. Holding this pose for a few seconds before you start all over again. Do remember to the same to the other leg.

Dumbbells and sumo squats
Dumbbells and sumo squats

You start this exercise by standing up straight. But make sure to have your legs shoulder width from each other. Holding a dumbbell in front of you. Between your legs. Hold your back straight and make sure your shoulders are drawn back.

Now you start by slowly squatting down Making sure that your upper legs are level to the ground. Now make sure to avoid that your body doesn't go forward. The way to do this us keeping your back muscles and the muscles in your abdomen area tight. Now while you are in a squatting position you can contract your buttocks as much as you can only for a few seconds that slowly go back into a standing position.


Doing squats with heels lifted.
Doing squats with heels lifted.

Now you start off with this workout by standing upwards with your feet about shoulder length apart. Now lift your left heel off the floor. But mane sure that your toes still touch the floor. next start by slowly lowering your buttocks to the floor while you making sure that your core muscles will help to stabilize your upper body.  Now you can lift your arms. Both of them. Then go back to the same position you started with. Making sure it lasts at least 45 to 60 seconds. Now lift your right heel. Doing the exact same thing.

Doing one leg Romanian dead-lift
Doing one leg Romanian dead-lift

Again you need a barbell for this exercise. Or a kettle-bell if you have one.Starting with your right hand standing straight. making sure that your left knee is slightly bent. Now slowly kick your right leg backwards while you are leaning forward. Now do remember that your right leg and upper body should be level to the floor. You can let your right hand dangle. Holding this position for a few second. Before starting the exercise with the other leg. But to make the best of this exercise it is good to repeat 12 times.


Doing step ups with dumbbells
Doing step ups with dumbbells

For this exercise you need a platform or bench as well as dumbbells. Start of by holding the dumbbells in front of the step. Placing your right foot on the step while lifting your whole body till you are level with the step.Do remember it is important to make sure that your buttocks muscles stays clenched during this exercise. You must also remember to have your back straight and avoid bending forward. Slowly lower yourself back to the floor. Now repeat 12 times for each side.

Rainbow exercises
Rainbow exercises

For this exercise you have to get on the floor. With your knees hip width away from each other. Now you should straighten your left leg behind you. All that while your left leg toes are pointed too. Now align your spine to the parallel level of the floor. When it is aligned you should tighten your core muscles. Tapping with your toes on the floor. Now go back to the position you started. Flexing your left leg to the right side of your body. Now you tap your right toes to the floor. Each of these should be done for 45 to 60 seconds. Then repeat with the other side.

If you have any question or suggestion, feel free to ask via comments.