How To Prevent From Bad Breath

 Bad breath or halitosis is not fun for everyone.

When talking to someone, and suddenly a bad smell starts coming from that person’s mouth, surely we will talk to that person from a distance. But imagine the same bad smell that comes from your mouth; No one wants to come near you to talk. 

Hence, Oral hygiene is very important for the fresh smell from the mouth. There are ways we can stop bad smells or breath. Do not be over-conscious about your breath, so go for these important tips.

Here are important points that will help you from bad breath

How To Prevent From Bad Breath

Drink Plenty of Water

Start sipping a good amount of water as it contributes to fresh breath. Not just water alone, you can go for different types of drinks like tea, but not just tea. Mint tea, Lemon, and ginger tea can do wonders for your breath. Moreover, it has medicinal properties too. 

Ginger is helpful against bloating, intestine, and stomach issues. Where everybody around is suffering from Flu, it can protect your immunity; also, it is very helpful when it comes to lower the blood pressure of your body or muscle aches. Ginger has several benefits, and I am sharing more with you now.

Spices and Herbs 

Chew raw parsley to clean your mouth and teeth and prevent bad smells. You can chew mint leaves and herbs like Basil, Spices like Cardamom, and fennel seeds. Cardamom comes from the family of ginger, a sweet spice. It is used in a lot of cuisines around the world. 

Cardamom has several antibacterial properties. Moreover, people use it as a mouth freshener. The next time wants a quick and fresh breath to chew cardamom seed or fennel seeds.

Clean your tongue

Most of the time, we only brush our teeth, not our tongue; many brushes twice a day, but the sad part is they tend to forget their tongue.

Here the problem comes; we all know whatever we eat, the residue is left on the tongue and later causes bad breath. Like your teeth, brush your tongue too, but softly and slowly. 

We can start from the back and ends at the front. I hope it will make a difference. 

Less intake of sugar

Not many people like it if I ask you to eat less sugar. But one of the major reasons for bad breath is sugar. Sugar invites bacteria into our mouths, and it ferments and finally becomes the reason for the bad smell. 

We often see people chewing gum, but let me tell you, my friends, it can also cause bad breath. Make sure that you go for sugar-free chewing gum. It won’t affect your breath. 

Even chewing gum is a Light exercise for mouth muscles but do not chew it too much.

Avoid Chewing tobacco and smoking

Nowadays, everyone knows that chewing tobacco or smoking should be avoided or quit as they cause life-threatening diseases and Cancer, and they both are the reasons for bad smells. 

It not only destroys your teeth, but smoking also creates gum problems, a major and serious reason for bad odor in the mouth. Hence stop smoking and keep your mouth healthy. 

Tobacco is responsible in the same way as smoking. It causes ulcers in our mouths. Hence, one should stay away from these harmful things.

When to see Doctor

Oral Cancer can be caused by bad breath. If you see red, white, and dark patches, issues in chewing food, swallowing and jaw movement, and numbness in Jaw movement. 

Moreover, thickness in your cheeks or sudden change in voice, my friends, are early symptoms of oral Cancer. Do not wait for anything; immediately rush to a medical professional.

Final Words

Thank you for your time to my article. I tried to cover major tips to avoid bad breath. 

Still have any suggestions and points, do let me know via comments or email me at wikihealthblog23@gmail.com 

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How to Stay Energetic After Sleepless Night?

Firstly, I'm a major proponent of getting enough sleep. Sleep is how our body repairs itself from illness and intensifies cognizance and focus.

Proper sleep helps us to maintain a healthy weight body. Probably getting sound sleep is the only essential step we can take towards vitality and health.

How to Stay Energetic After Sleepless Night: Wikihealthblog

I ENDEAVOR TO EXERCISE A GOOD SLEEPING ROUTINE AND EVERY NIGHT, GET ADEQUATE 8 HOURS OF SLEEP. LET'S COME TO REALITY: AT TIMES, IT DOESN'T OCCUR. ESPECIALLY SOMETIMES STRESS OF WORK AND OTHER THINGS WAKING ME UP AT NIGHT.

But unfortunately, this feeling is not the first time for me; either due to work, I took an overnight flight, woke up too late, turned off my to-do list and managed a toddler who wet the bed all night.

When all this happened, I used to get distressed.

Suppose that my brain can not function properly on any conference call or a meeting? Or do I behave cranky with my kids all the time? However, I've cultivated some hacks that helped me deal with casual missed sleep at night with time.

When sleep-deprived, I always follow 5 things that help me sense energy. 

Hydrate Your Body:

When you are sleep deprived, the next morning, you feel exhausted, Dehydration causes fatigue; it's the right time to hydrate your body!

Whenever our body is dehydrated, we feel even more tired. The best thing to do is drink lukewarm water by adding lemon squeeze into it, and immediately it will boost up your body's energy.

Always try to keep a water bottle within your reach. You can refill it and drink it whenever

you do not have enough sleep. You will re-hydrate, and it will help your organs to wake up. Our body is made up of 60 percent of water.

Hence, we need fluid to work. Even if we are mildly dehydrated, it causes fatigue also a contraction in brain function.

Get some exercise:

Exercise will stimulate your body. Blood flow will increase, and you will feel more energetic.

According to Dr Shane- walking up and downstairs for 10 minutes gives you more energy than drinking a can of soda. Exercise motivates you to work.

Moreover, going for a walk or running outside will increase your body's level of vitamin D. It boosts your mood, helps you to more focus and recalls the body to work as it's daytime.  

Splash cold water on your face:

While warm temperature makes us feel cozy, disclosure of cold temperature is refreshing. If you feel lazy and need a little kick-start, go to the bathroom and splash cold water on your face.

It works as a stimulant for your nervous system and skin. Moreover, you can try putting up an ice cube on your temple or wrists and even putting a wet handkerchief on your neck.

Streamline your schedule:

While sleep-deprived, your next should be very simple and streamlined. Do not try to be superman or a woman, as today is not the day when you can try and do everything easily.

Go through your schedule and cut down on the things that are not important to complete within this day. You can complete your tasks the next day ass you are not that productive today.

When I am out of sleep, I never try multitasking as it takes a long; rather, I prefer to do single tasks. The motive is not to feel tired.  

Eat the right meal:

It is very important to take care of what you eat when you do not have enough sleep or are tired. You must be craving coffee but be careful caffeine makes you edgy and restless.

Instead, it would be best if you go for foods rich in proteins, like cashews, Almonds and yogurt etc., drink lots of water.

Even Lukewarm lemon water will help to stay active. Do not go for junk food like pizzas, burgers and all. Especially avoid food full of carbohydrates.

Conclusion:

Sleep is a healer for your mind and body. Follow above tips to get some valuable sleep.

Still have any question, do share via comments.

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Top 14 Reasons Why To Add Tomatoes To Your Diet

Apart from having good taste, there are many reasons for you to add tomatoes to your healthy diet. Studies found that tomatoes are packed with health- enhancing properties. They can be prepared in lots of dishes, and they are also great to eat alone.

Top 14 Reasons To Add Tomatoes To Your Diet: WikiHealthBlog

Now, you should spend time reading this interesting article to know how the humble tomato can help improve human health.

List Of Benefits Of Tomatoes For Beauty And Health

There are lots of benefits of tomatoes for beauty and health. And, in this article, we will show you some of the top reasons why we should include these humble tomatoes in your regularly diet.

1. Prevent Several Types Of Cancer

A few studies have been shown that the high content of lycopene in tomatoes can help reduce your risks of developing colorectal, prostate and stomach cancer. Studies showed that lycopene is a powerful antioxidant that helps slow down the development of cancerous cells. Just keep in mind that eating cooked tomatoes produce more lycopene than eating it raw. Therefore, you should consider making some dishes with cooked tomatoes.

2. Provide Essential Antioxidants

Tomatoes contain high contents of vitamin A and C. These essential vitamins and beta-carotene act as powerful antioxidants in order to neutralize the effects of harmful free radicals in the body. Studies found that free radicals in the blood can lead to cell damage. Just remember that the redder the tomatoes you consume are, the more beta-carotene they contain. Plus, you also need to remember that cooking can destroy the benefits of vitamin C, so it is recommended to eat raw tomatoes.

3. Improve The Vision

The vitamin A present in tomatoes is good for your eyes. It is recommended to get 700- 900 mcg of vitamin A daily, depending on gender. And, just a cup of tomatoes can offer you 1,499IU of vitamin A, or nearly 50% of the daily requirement for men and 64% of daily requirement for women.

Moreover, consuming tomatoes is a simple way to prevent night blindness from developing thanks to their high content of lycopene, lutein, and zeaxanthin. Zeaxanthin and lutein are the only carotenoids present in the lens and retina of the eye. They help remove harmful rays damaging the eye tissue and simultaneously prevent eye related diseases. As the body cannot create lutein and zeaxanthin, it is recommended to consume 12 mg of zeaxanthin and lutein daily from diets. Luckily, a cup of tomatoes offers up to 221 mg.

• Add green tea to healthy diet

4. Improve Skin Health

Tomatoes have a high content of lycopene, which can be found in some facial cleansers. If you want to make use of tomatoes for improving skin health, start with 8-12 tomatoes. Simply, peel these tomatoes and then place the inside of the tomato on your facial skin.

Leave it on for at least 10 minutes before washing it off. And then, you will notice that your face becomes cleaner and shinier. If redness occurs, you should not feel worried because it will fade with time.

5. Repair Damage Caused By Smoking

When it comes to benefits of tomatoes for health, you should not ignore that they can help repair damage caused by smoking. Eating tomatoes cannot help you quit smoking; nonetheless, eating tomatoes can help reduce damage caused by smoking cigarettes.

This is because tomatoes contain compounds called coumaric acid and chlorogenic acid, which help to protect the body from harmful chemicals produced from cigarette smoke.

6. Prevent Heart Disease

There are lots of recipes using tomatoes when you follow a Mediterranean diet. According to a study, people who follow a Mediterranean diet may have reduced risks of developing heart diseases because consuming tomato-based products and olive oil has heart-healthy effects.

As we mentioned above, tomatoes are rich in beta-carotene, lycopene, folate, vitamin C, vitamin E, potassium, and flavonoids. All of these nutrients may protect vascular cells and lipoproteins from oxidation, which may causes plaque buildup in the arteries.

• potato juice for health

Also, according to two studies, healthy people and people with type 2 diabetics who consumed tomatoes as well as tomato products had lower levels of ‘bad’ cholesterol and levels of blood pressure.

By adding tomatoes to your regular diet, you will be able to prevent strokes, heart attacks, and other heart- related issues.

7. Fight Inflammation

Quercetin and kaempferol are two main compounds present in tomato skins. And, these compounds can work as super antioxidants that have ability to deal with inflammation. Actually, this is one of the reasons to add tomatoes to your diet that you should not skip.

8. Provide Potassium

Another benefit of tomatoes for health is that they provide our body with potassium. Potassium is an essential mineral because it helps reduce the risks of strokes, controls the blood pressure, prevents cardiovascular diseases and simultaneously relax the muscles.

According to a study, a large tomato offers 431mg of potassium, accounting for 10% of your daily requirement.

9. Improve Skin Health

Collagen is the connective tissues in the skin and it helps increase the suppleness, firmness, elasticity and renewal of the skin. However, the production of collagen depends on vitamin C.

As you know that vitamin C helps protect the skin from harmful UV rays, pollutants, sun damage, as well as cell-damaging free radicals. Studies found that one cup of tomato juice contains about 45mg of vitamin C, accounting for 74% of your daily requirement.

10. Improve Hair Health

The vitamin A found in tomatoes has been proven to help keep the hair strong, healthy and shiny. Applying tomato juice to your hair can add a glossy sheen to your dry strands. It can aid to increase the pH levels in the hair when used as a natural conditioner.

Moreover, tomatoes are also rich in essential vitamins such as A and C, which help make hair strands healthier and stronger. A tomato hair mask can be used to increase scalp circulation thanks to its essential nutrients while its acidic nature can help deal with an overabundance of fungus on your scalp.

11. Be Good For The Kidneys

It may sound strange when it comes to learning benefits of tomatoes for health, but tomatoes are good for kidney health. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

12. Increase The Folate Intake

Folate helps increase your chances of fertility and also deals with fatigue. Studies found that people who have higher levels of folate in their foods have lower risks of getting depression. It is recommended that men should get 400mcg of folate daily while women should get 400-600 mcg. Studies found that one cup of tomato juice contains 48.6mcg of folate, or accounting for 12% of your daily requirement.

13. Balance Blood Sugar Levels

Alpha-lipoic acid is known as an antioxidant to help convert glucose into energy. It attacks harmful free radicals and then regenerates other antioxidants. We can get more this powerful antioxidant from our diet. When the levels of alpha-lipoic acid are increased, it may lower blood sugar levels.

14. Maintain Strong Bones

This is the last but very important one of the top reasons to add tomatoes to your diet that we want to mention in this article. Tomatoes contain high levels of calcium and Vitamin K, both of which are important for strengthening the bones and healing minor damages on the bones and bone tissues.

After reading this article, we hope that you knew some of the best benefits of tomatoes for beauty and health. After that, we hope that, you can include these healthy fruits in your regular diet to reap all of their benefits.

If you know other reasons to add tomatoes to your diet, you should share them with other readers by leaving your words in the comment box below. One more thing, if you want to know more about health and beauty tips, you can visit our Healthy Guide Site regularly.

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How HGH Useful For Women In Weight Loss

Excess body weight can make life difficult in many ways- for any individual. However, obesity continues to be a global health menace. Just like men, women also suffer from this issue and they resort to numerous methods to discard excess body fat.

How HGH Useful For Women In Weight Loss: WIkiHealthBlog

From special diets to hitting the gym, obese women leave no measures untouched to shed off excess flab. A section of overweight women also resort to hormone therapies to lose body weight.

Despite the debates and risk of side effects popularity of HGH therapy among obese women has shot up over the years.

Nuances of HGH treatment for weight loss

The HGH is made by the pituitary gland in the human body for growth and development. This hormone is also needed for bodily functions like muscle growth, tissue repair, metabolism and brain function, all over life.

Breathing Techniques for Weight Loss

The production of HGH reaches a peak in puberty and then slows down after mid 30s. Studies showing obese adults with lower levels compared with normal-weight adults have prompted people to think HGH is related to weight loss.

Studies showing positive impact and opposites

It was in the early 1990s that a British study in HGH was carried out and it led to interest in HGH for weight loss. The results were published in the New England Journal of Medicine study. The results showed 8.8% muscle mass gain and 14% body fat loss in the test subjects.

However, later studies did not show such benefits. In fact, the Journal itself denounced the 1990 study findings, saying the study was misused later. It was not a very long term study though.

Easy and Effective Ways to Reduce Belly Fat

Later in 2009, another study finding was highlighted which showed promise of weight loss with HGH therapy. The results were published in Journal of Clinical Endocrinology & Metabolism. It showed that both obese men and women benefited from in taking a synthetic version of HGH.

In another study published in the ‘Journal of Clinical Endocrinology & Metabolism’ similar outcome was found in lab rodents and it came out in 2001. These study findings have acted as morale boosters for thousands of obese women tired of trying with conventional weight loss methods.

Why HGH is chosen by women shed excess fat

The human growth hormone has an impact on metabolism in the human body and that may eventually lead to weight loss in users. With age, metabolism in women slows down and this leads to weight gain.

After pregnancy or disorders leading to reduced movements, women gain excess weight and find it hard to shed that fat later. This can lead to obesity related health issues in the long run.

With HGH therapy, such women can shed excess fat without working out vigorously or changing diets drastically. Given the fact, most women have to cope with enhanced workload- trying HGH therapy is a better way to shed off excess weight.

They can balance work and household chores while trying this therapy for weight loss. This is one big reason its popularity among overweight women has shot up in recent years.

Basics of HGH therapy for weight loss for women

There are many ways to use HGH therapy for weight loss- these days. There are HGH supplements in pills and powder form which are available at hghchannel.com.

Some women also try taking synthetic HGH injections. However, the injectable form is not legal and it is only recommended by doctors when the person has an acute HGH deficit. The results of in taking HGH injection may bring adverse effects on the users, as it is.

Women who want to lose weight by using HGH should take HGH pills and supplements, for better results. However, selecting the right pill will be necessary in this regard.

A number of brands nowadays sells HGH weight loss products online nowadays. Oral spray forms are also sold. Women who want to use such HGH supplements have to compare such products and then make the call.

Cautions you should keep in mind

While the number of obese women using various types of HGH supplements and pills are only growing with time, a few things should be analyzed before you start using such solutions.

There have been cases where users have developed mild to moderate side effects after using HGH pills for weight loss. The potential risk and side effects of using synthetic forms of HGH include:

•     High blood pressure
•     Swelling
•     Joint pains
•     Glucose intolerance
•     Skin problems

While HGH intake does not lead to immediate and severe health threats in women, these side effects should not be overlooked- say the doctors. Incessant glucose intolerance in the body can pave way for the onset of diabetes.

Where it all leads to?

There can be benefits of using the HGH pills and sprays for women with excess body fat. However, not many long term studies have been carried out on the efficacy of female weight loss by using HGH. It is yet to be approved by the FDA for this purpose.

While comparing the available HGH pills and powders, checking the ingredients is useful. Not all such HGH supplements contain same formulation or ingredients. You will come across some HGH pills that are made with powerful natural herbs with proven metabolism boosting and fat burning capacity.

You can also discuss the issue with a diet expert or doctor in this regard to learn about the safety and viability of a product over others. It is not wise to pick any OTC HGH pill without seeking medical guidance for weight loss. It is also necessary to see if the company selling these tablets and spray are licensed or not.

While HGH usage may be useful for weight loss in women, the importance of adhering to a suitable diet and working out cannot be undermined too. When the HGH users resort to work out and intake low fat foods, the metabolism process gets boosted in the apt way- leading to faster and sustainable weight loss. It would be wise to remember that HGH supplements are not magic bullet solutions to accelerate weight loss.

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5 Essential Stretches to Prep You for the Links

The weather’s heating up, so it is time to dust off those clubs, take your custom golf cart out of storage, and hit the golf course. However, if you have not been practicing in the off-season, you may find your swing is not what it used to be.

Why Should Women Exercise After 40?

Golf puts a surprising amount of stress and pressure on joints and muscles. Rotational spinal movements and explosive muscle contractions combined with an out-of-condition body make a recipe for disaster. The last thing you need is for an injury to keep you off the links for the rest of the season.

5 Essential Stretches to Prep You for the Links: WikiHealthBlog

In addition to a strength and cardio training program, regular stretching will give you the necessary flexibility to use your full range of motion. This will help improve your swing, maintain the ideal swing posture, and protect your muscles and joints from injury.

To prepare yourself for a game, the best kind of stretching is dynamic stretching. Both static and dynamic stretching improve flexibility; however, because dynamic stretches keep the body moving, it is more effective at promoting blood flow to your muscles and stretches your muscles in a sports-specific way. This stretching makes it the perfect addition to your warm-up routine, whereas static stretches are ideal for your cool-down to release lactic acid buildup in your muscles.

Lack of Exercise - Lazy lifestyle

So, if you want to improve your game and protect yourself from injury, here is a dynamic routine of five essential stretches to prep you for the links.

Arm Swing

Systematic progression is the key to a great stretching routine, so start at the top with this shoulder stretching exercise and work your way down. The arm swing is a deceptively simple exercise that stretches the all-important trapezius muscles in the shoulders, as well as the deltoids, chest, and upper arm muscles.

1. Stand with your feet shoulder-width apart for stability. Stabilize your core by contracting your abdominals. Extend your arms out from the side of your body, so they are at shoulder height and parallel to the floor.
2. To begin, gently swing both arms across the front of your chest, keeping the arms straight, and crossing the left over the right arm. Then, return to your original position.
3. Without pausing, repeat the action, but cross your right arm over your left. Continue to alternate arms with every swing.
4. Gradually build up speed and momentum. Be sure to swing the arms smoothly, without jerking.
5. Continue for 20-30 seconds.

Trunk Rotations

The trunk rotation is the perfect golfer’s warm-up exercise, as it mimics the movements you perform during a swing. Stretching your torso helps to develop flexibility in the upper and lower back, and improve your rotational range of movement. Though stretching is aimed at preventing injury, improper technique can damage your joints. When performing the trunk twist, ensure you twist only from the torso and not from the knees, to avoid strains, and make sure you stabilize your core throughout the exercise to prevent damage to your spine.

1. Stand straight with your legs shoulder-width apart, place your club across your shoulders and hold the club at each end.
2. Keep your knees slightly bent and lean forward slightly from your hips. This should put you in an ideal swing stance.
3. Turn your torso so the end of the club is aimed at the floor.
4. Then, in one fluid motion, twist your torso to the other side so the opposite end of the club is pointing at the floor. This is one full rotation.
5. You should complete 15-20 full rotations.

Rolling Wrist Flexor

Wrist injuries are common, among golfers, due to overuse or poor technique. The wrists encounter much pressure as the force of the swing is delivered to the club through the wrists. Stretching the wrist joints combined with golf drills will help you improve your swing and your overall game.

1. Kneel on the ground with your hips over your knees and your hands under your shoulders, with your fingers facing forward.
2. Slowly rotate your wrists so your fingers face your knees.
3. Sit back on your heels as far as you can, without lifting your palms off the floor. Then return to your original position.
4. Repeat the exercise 10-15 times. Try to get a deeper range of motion with each repetition.

Forward and Side Leg Swings

Though you may associate leg stretches with running sports, this stretch is essential for maintaining flexibility in the hips and hamstrings. Much of the fast rotational movement in a swing comes from the hips. Dynamically stretching the hips will help you to achieve more power from your swing.

1. Hold on to a wall or bar to stabilize yourself. Stand with your feet hip-width apart.
2. Start to slowly swing the leg closest to the wall backward and forward, keeping your upper body as still as possible.
3. Gradually increase the range of motion throughout the stretch. Complete 15-20 repetitions.
4. Repeat on the alternate side.
5. Turn to face the wall. Place hands on the wall for stability.
6. Swing one leg to the side away from the body, then back to the front of the body, slowly increasing the range of motion. Complete 15-20 repetitions.
7. Repeat on alternate side.

Toe Touch

Toe touches are great for stretching out your hamstrings, which have a significant impact on your posture and alignment during your swing. It is also an excellent stretch for the smaller muscles on either side of your spine.

1. Stand with your feet spread as far apart as comfortable. Do not overextend yourself; this will put too much pressure on your knees and ankles.
2. Lean forward from your hips and use the opposite hand to touch the opposite foot. Stretch only as far as is comfortable.
3. Return to your original position and repeat with the other leg.
4. Complete 15-20 sets using smooth, fluid movements to transition from one leg to the other.

Final Thoughts

Before beginning any fitness routine, it is advisable to consult with your healthcare professional. Dynamic stretches should always make up part of your golf preparation if you want to increase circulation to your muscles and create flexible joints. It is important to note that dynamic stretching focuses on fluid movements, not bouncing or jerking.

Performing any of these stretches without the correct technique may make them ineffective and cause injuries. Always remember to do a short 5-10-minute cardio-based warm-up before your dynamic stretching routine. Also, perform some static stretching post game to reduce stiffness and pain.

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