How to Stay Energetic After Sleepless Night?

Firstly, I'm a major proponent of getting enough sleep. Sleep is how our body repairs itself from illness and intensifies cognizance and focus.

Proper sleep helps us to maintain a healthy weight body. Probably getting sound sleep is the only essential step we can take towards vitality and health.

How to Stay Energetic After Sleepless Night: Wikihealthblog

I ENDEAVOR TO EXERCISE A GOOD SLEEPING ROUTINE AND EVERY NIGHT, GET ADEQUATE 8 HOURS OF SLEEP. LET'S COME TO REALITY: AT TIMES, IT DOESN'T OCCUR. ESPECIALLY SOMETIMES STRESS OF WORK AND OTHER THINGS WAKING ME UP AT NIGHT.

But unfortunately, this feeling is not the first time for me; either due to work, I took an overnight flight, woke up too late, turned off my to-do list and managed a toddler who wet the bed all night.

When all this happened, I used to get distressed.

Suppose that my brain can not function properly on any conference call or a meeting? Or do I behave cranky with my kids all the time? However, I've cultivated some hacks that helped me deal with casual missed sleep at night with time.

When sleep-deprived, I always follow 5 things that help me sense energy. 

Hydrate Your Body:

When you are sleep deprived, the next morning, you feel exhausted, Dehydration causes fatigue; it's the right time to hydrate your body!

Whenever our body is dehydrated, we feel even more tired. The best thing to do is drink lukewarm water by adding lemon squeeze into it, and immediately it will boost up your body's energy.

Always try to keep a water bottle within your reach. You can refill it and drink it whenever

you do not have enough sleep. You will re-hydrate, and it will help your organs to wake up. Our body is made up of 60 percent of water.

Hence, we need fluid to work. Even if we are mildly dehydrated, it causes fatigue also a contraction in brain function.

Get some exercise:

Exercise will stimulate your body. Blood flow will increase, and you will feel more energetic.

According to Dr Shane- walking up and downstairs for 10 minutes gives you more energy than drinking a can of soda. Exercise motivates you to work.

Moreover, going for a walk or running outside will increase your body's level of vitamin D. It boosts your mood, helps you to more focus and recalls the body to work as it's daytime.  

Splash cold water on your face:

While warm temperature makes us feel cozy, disclosure of cold temperature is refreshing. If you feel lazy and need a little kick-start, go to the bathroom and splash cold water on your face.

It works as a stimulant for your nervous system and skin. Moreover, you can try putting up an ice cube on your temple or wrists and even putting a wet handkerchief on your neck.

Streamline your schedule:

While sleep-deprived, your next should be very simple and streamlined. Do not try to be superman or a woman, as today is not the day when you can try and do everything easily.

Go through your schedule and cut down on the things that are not important to complete within this day. You can complete your tasks the next day ass you are not that productive today.

When I am out of sleep, I never try multitasking as it takes a long; rather, I prefer to do single tasks. The motive is not to feel tired.  

Eat the right meal:

It is very important to take care of what you eat when you do not have enough sleep or are tired. You must be craving coffee but be careful caffeine makes you edgy and restless.

Instead, it would be best if you go for foods rich in proteins, like cashews, Almonds and yogurt etc., drink lots of water.

Even Lukewarm lemon water will help to stay active. Do not go for junk food like pizzas, burgers and all. Especially avoid food full of carbohydrates.

Conclusion:

Sleep is a healer for your mind and body. Follow above tips to get some valuable sleep.

Still have any question, do share via comments.

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Top 14 Reasons Why To Add Tomatoes To Your Diet

Apart from having good taste, there are many reasons for you to add tomatoes to your healthy diet. Studies found that tomatoes are packed with health- enhancing properties. They can be prepared in lots of dishes, and they are also great to eat alone.

Top 14 Reasons To Add Tomatoes To Your Diet: WikiHealthBlog

Now, you should spend time reading this interesting article to know how the humble tomato can help improve human health.

List Of Benefits Of Tomatoes For Beauty And Health

There are lots of benefits of tomatoes for beauty and health. And, in this article, we will show you some of the top reasons why we should include these humble tomatoes in your regularly diet.

1. Prevent Several Types Of Cancer

A few studies have been shown that the high content of lycopene in tomatoes can help reduce your risks of developing colorectal, prostate and stomach cancer. Studies showed that lycopene is a powerful antioxidant that helps slow down the development of cancerous cells. Just keep in mind that eating cooked tomatoes produce more lycopene than eating it raw. Therefore, you should consider making some dishes with cooked tomatoes.

2. Provide Essential Antioxidants

Tomatoes contain high contents of vitamin A and C. These essential vitamins and beta-carotene act as powerful antioxidants in order to neutralize the effects of harmful free radicals in the body. Studies found that free radicals in the blood can lead to cell damage. Just remember that the redder the tomatoes you consume are, the more beta-carotene they contain. Plus, you also need to remember that cooking can destroy the benefits of vitamin C, so it is recommended to eat raw tomatoes.

3. Improve The Vision

The vitamin A present in tomatoes is good for your eyes. It is recommended to get 700- 900 mcg of vitamin A daily, depending on gender. And, just a cup of tomatoes can offer you 1,499IU of vitamin A, or nearly 50% of the daily requirement for men and 64% of daily requirement for women.

Moreover, consuming tomatoes is a simple way to prevent night blindness from developing thanks to their high content of lycopene, lutein, and zeaxanthin. Zeaxanthin and lutein are the only carotenoids present in the lens and retina of the eye. They help remove harmful rays damaging the eye tissue and simultaneously prevent eye related diseases. As the body cannot create lutein and zeaxanthin, it is recommended to consume 12 mg of zeaxanthin and lutein daily from diets. Luckily, a cup of tomatoes offers up to 221 mg.

• Add green tea to healthy diet

4. Improve Skin Health

Tomatoes have a high content of lycopene, which can be found in some facial cleansers. If you want to make use of tomatoes for improving skin health, start with 8-12 tomatoes. Simply, peel these tomatoes and then place the inside of the tomato on your facial skin.

Leave it on for at least 10 minutes before washing it off. And then, you will notice that your face becomes cleaner and shinier. If redness occurs, you should not feel worried because it will fade with time.

5. Repair Damage Caused By Smoking

When it comes to benefits of tomatoes for health, you should not ignore that they can help repair damage caused by smoking. Eating tomatoes cannot help you quit smoking; nonetheless, eating tomatoes can help reduce damage caused by smoking cigarettes.

This is because tomatoes contain compounds called coumaric acid and chlorogenic acid, which help to protect the body from harmful chemicals produced from cigarette smoke.

6. Prevent Heart Disease

There are lots of recipes using tomatoes when you follow a Mediterranean diet. According to a study, people who follow a Mediterranean diet may have reduced risks of developing heart diseases because consuming tomato-based products and olive oil has heart-healthy effects.

As we mentioned above, tomatoes are rich in beta-carotene, lycopene, folate, vitamin C, vitamin E, potassium, and flavonoids. All of these nutrients may protect vascular cells and lipoproteins from oxidation, which may causes plaque buildup in the arteries.

• potato juice for health

Also, according to two studies, healthy people and people with type 2 diabetics who consumed tomatoes as well as tomato products had lower levels of ‘bad’ cholesterol and levels of blood pressure.

By adding tomatoes to your regular diet, you will be able to prevent strokes, heart attacks, and other heart- related issues.

7. Fight Inflammation

Quercetin and kaempferol are two main compounds present in tomato skins. And, these compounds can work as super antioxidants that have ability to deal with inflammation. Actually, this is one of the reasons to add tomatoes to your diet that you should not skip.

8. Provide Potassium

Another benefit of tomatoes for health is that they provide our body with potassium. Potassium is an essential mineral because it helps reduce the risks of strokes, controls the blood pressure, prevents cardiovascular diseases and simultaneously relax the muscles.

According to a study, a large tomato offers 431mg of potassium, accounting for 10% of your daily requirement.

9. Improve Skin Health

Collagen is the connective tissues in the skin and it helps increase the suppleness, firmness, elasticity and renewal of the skin. However, the production of collagen depends on vitamin C.

As you know that vitamin C helps protect the skin from harmful UV rays, pollutants, sun damage, as well as cell-damaging free radicals. Studies found that one cup of tomato juice contains about 45mg of vitamin C, accounting for 74% of your daily requirement.

10. Improve Hair Health

The vitamin A found in tomatoes has been proven to help keep the hair strong, healthy and shiny. Applying tomato juice to your hair can add a glossy sheen to your dry strands. It can aid to increase the pH levels in the hair when used as a natural conditioner.

Moreover, tomatoes are also rich in essential vitamins such as A and C, which help make hair strands healthier and stronger. A tomato hair mask can be used to increase scalp circulation thanks to its essential nutrients while its acidic nature can help deal with an overabundance of fungus on your scalp.

11. Be Good For The Kidneys

It may sound strange when it comes to learning benefits of tomatoes for health, but tomatoes are good for kidney health. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

12. Increase The Folate Intake

Folate helps increase your chances of fertility and also deals with fatigue. Studies found that people who have higher levels of folate in their foods have lower risks of getting depression. It is recommended that men should get 400mcg of folate daily while women should get 400-600 mcg. Studies found that one cup of tomato juice contains 48.6mcg of folate, or accounting for 12% of your daily requirement.

13. Balance Blood Sugar Levels

Alpha-lipoic acid is known as an antioxidant to help convert glucose into energy. It attacks harmful free radicals and then regenerates other antioxidants. We can get more this powerful antioxidant from our diet. When the levels of alpha-lipoic acid are increased, it may lower blood sugar levels.

14. Maintain Strong Bones

This is the last but very important one of the top reasons to add tomatoes to your diet that we want to mention in this article. Tomatoes contain high levels of calcium and Vitamin K, both of which are important for strengthening the bones and healing minor damages on the bones and bone tissues.

After reading this article, we hope that you knew some of the best benefits of tomatoes for beauty and health. After that, we hope that, you can include these healthy fruits in your regular diet to reap all of their benefits.

If you know other reasons to add tomatoes to your diet, you should share them with other readers by leaving your words in the comment box below. One more thing, if you want to know more about health and beauty tips, you can visit our Healthy Guide Site regularly.

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How HGH Useful For Women In Weight Loss

Excess body weight can make life difficult in many ways- for any individual. However, obesity continues to be a global health menace. Just like men, women also suffer from this issue and they resort to numerous methods to discard excess body fat.

How HGH Useful For Women In Weight Loss: WIkiHealthBlog

From special diets to hitting the gym, obese women leave no measures untouched to shed off excess flab. A section of overweight women also resort to hormone therapies to lose body weight.

Despite the debates and risk of side effects popularity of HGH therapy among obese women has shot up over the years.

Nuances of HGH treatment for weight loss

The HGH is made by the pituitary gland in the human body for growth and development. This hormone is also needed for bodily functions like muscle growth, tissue repair, metabolism and brain function, all over life.

Breathing Techniques for Weight Loss

The production of HGH reaches a peak in puberty and then slows down after mid 30s. Studies showing obese adults with lower levels compared with normal-weight adults have prompted people to think HGH is related to weight loss.

Studies showing positive impact and opposites

It was in the early 1990s that a British study in HGH was carried out and it led to interest in HGH for weight loss. The results were published in the New England Journal of Medicine study. The results showed 8.8% muscle mass gain and 14% body fat loss in the test subjects.

However, later studies did not show such benefits. In fact, the Journal itself denounced the 1990 study findings, saying the study was misused later. It was not a very long term study though.

Easy and Effective Ways to Reduce Belly Fat

Later in 2009, another study finding was highlighted which showed promise of weight loss with HGH therapy. The results were published in Journal of Clinical Endocrinology & Metabolism. It showed that both obese men and women benefited from in taking a synthetic version of HGH.

In another study published in the ‘Journal of Clinical Endocrinology & Metabolism’ similar outcome was found in lab rodents and it came out in 2001. These study findings have acted as morale boosters for thousands of obese women tired of trying with conventional weight loss methods.

Why HGH is chosen by women shed excess fat

The human growth hormone has an impact on metabolism in the human body and that may eventually lead to weight loss in users. With age, metabolism in women slows down and this leads to weight gain.

After pregnancy or disorders leading to reduced movements, women gain excess weight and find it hard to shed that fat later. This can lead to obesity related health issues in the long run.

With HGH therapy, such women can shed excess fat without working out vigorously or changing diets drastically. Given the fact, most women have to cope with enhanced workload- trying HGH therapy is a better way to shed off excess weight.

They can balance work and household chores while trying this therapy for weight loss. This is one big reason its popularity among overweight women has shot up in recent years.

Basics of HGH therapy for weight loss for women

There are many ways to use HGH therapy for weight loss- these days. There are HGH supplements in pills and powder form which are available at hghchannel.com.

Some women also try taking synthetic HGH injections. However, the injectable form is not legal and it is only recommended by doctors when the person has an acute HGH deficit. The results of in taking HGH injection may bring adverse effects on the users, as it is.

Women who want to lose weight by using HGH should take HGH pills and supplements, for better results. However, selecting the right pill will be necessary in this regard.

A number of brands nowadays sells HGH weight loss products online nowadays. Oral spray forms are also sold. Women who want to use such HGH supplements have to compare such products and then make the call.

Cautions you should keep in mind

While the number of obese women using various types of HGH supplements and pills are only growing with time, a few things should be analyzed before you start using such solutions.

There have been cases where users have developed mild to moderate side effects after using HGH pills for weight loss. The potential risk and side effects of using synthetic forms of HGH include:

•     High blood pressure
•     Swelling
•     Joint pains
•     Glucose intolerance
•     Skin problems

While HGH intake does not lead to immediate and severe health threats in women, these side effects should not be overlooked- say the doctors. Incessant glucose intolerance in the body can pave way for the onset of diabetes.

Where it all leads to?

There can be benefits of using the HGH pills and sprays for women with excess body fat. However, not many long term studies have been carried out on the efficacy of female weight loss by using HGH. It is yet to be approved by the FDA for this purpose.

While comparing the available HGH pills and powders, checking the ingredients is useful. Not all such HGH supplements contain same formulation or ingredients. You will come across some HGH pills that are made with powerful natural herbs with proven metabolism boosting and fat burning capacity.

You can also discuss the issue with a diet expert or doctor in this regard to learn about the safety and viability of a product over others. It is not wise to pick any OTC HGH pill without seeking medical guidance for weight loss. It is also necessary to see if the company selling these tablets and spray are licensed or not.

While HGH usage may be useful for weight loss in women, the importance of adhering to a suitable diet and working out cannot be undermined too. When the HGH users resort to work out and intake low fat foods, the metabolism process gets boosted in the apt way- leading to faster and sustainable weight loss. It would be wise to remember that HGH supplements are not magic bullet solutions to accelerate weight loss.

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5 Essential Stretches to Prep You for the Links

The weather’s heating up, so it is time to dust off those clubs, take your custom golf cart out of storage, and hit the golf course. However, if you have not been practicing in the off-season, you may find your swing is not what it used to be.

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Golf puts a surprising amount of stress and pressure on joints and muscles. Rotational spinal movements and explosive muscle contractions combined with an out-of-condition body make a recipe for disaster. The last thing you need is for an injury to keep you off the links for the rest of the season.

5 Essential Stretches to Prep You for the Links: WikiHealthBlog

In addition to a strength and cardio training program, regular stretching will give you the necessary flexibility to use your full range of motion. This will help improve your swing, maintain the ideal swing posture, and protect your muscles and joints from injury.

To prepare yourself for a game, the best kind of stretching is dynamic stretching. Both static and dynamic stretching improve flexibility; however, because dynamic stretches keep the body moving, it is more effective at promoting blood flow to your muscles and stretches your muscles in a sports-specific way. This stretching makes it the perfect addition to your warm-up routine, whereas static stretches are ideal for your cool-down to release lactic acid buildup in your muscles.

Lack of Exercise - Lazy lifestyle

So, if you want to improve your game and protect yourself from injury, here is a dynamic routine of five essential stretches to prep you for the links.

Arm Swing

Systematic progression is the key to a great stretching routine, so start at the top with this shoulder stretching exercise and work your way down. The arm swing is a deceptively simple exercise that stretches the all-important trapezius muscles in the shoulders, as well as the deltoids, chest, and upper arm muscles.

1. Stand with your feet shoulder-width apart for stability. Stabilize your core by contracting your abdominals. Extend your arms out from the side of your body, so they are at shoulder height and parallel to the floor.
2. To begin, gently swing both arms across the front of your chest, keeping the arms straight, and crossing the left over the right arm. Then, return to your original position.
3. Without pausing, repeat the action, but cross your right arm over your left. Continue to alternate arms with every swing.
4. Gradually build up speed and momentum. Be sure to swing the arms smoothly, without jerking.
5. Continue for 20-30 seconds.

Trunk Rotations

The trunk rotation is the perfect golfer’s warm-up exercise, as it mimics the movements you perform during a swing. Stretching your torso helps to develop flexibility in the upper and lower back, and improve your rotational range of movement. Though stretching is aimed at preventing injury, improper technique can damage your joints. When performing the trunk twist, ensure you twist only from the torso and not from the knees, to avoid strains, and make sure you stabilize your core throughout the exercise to prevent damage to your spine.

1. Stand straight with your legs shoulder-width apart, place your club across your shoulders and hold the club at each end.
2. Keep your knees slightly bent and lean forward slightly from your hips. This should put you in an ideal swing stance.
3. Turn your torso so the end of the club is aimed at the floor.
4. Then, in one fluid motion, twist your torso to the other side so the opposite end of the club is pointing at the floor. This is one full rotation.
5. You should complete 15-20 full rotations.

Rolling Wrist Flexor

Wrist injuries are common, among golfers, due to overuse or poor technique. The wrists encounter much pressure as the force of the swing is delivered to the club through the wrists. Stretching the wrist joints combined with golf drills will help you improve your swing and your overall game.

1. Kneel on the ground with your hips over your knees and your hands under your shoulders, with your fingers facing forward.
2. Slowly rotate your wrists so your fingers face your knees.
3. Sit back on your heels as far as you can, without lifting your palms off the floor. Then return to your original position.
4. Repeat the exercise 10-15 times. Try to get a deeper range of motion with each repetition.

Forward and Side Leg Swings

Though you may associate leg stretches with running sports, this stretch is essential for maintaining flexibility in the hips and hamstrings. Much of the fast rotational movement in a swing comes from the hips. Dynamically stretching the hips will help you to achieve more power from your swing.

1. Hold on to a wall or bar to stabilize yourself. Stand with your feet hip-width apart.
2. Start to slowly swing the leg closest to the wall backward and forward, keeping your upper body as still as possible.
3. Gradually increase the range of motion throughout the stretch. Complete 15-20 repetitions.
4. Repeat on the alternate side.
5. Turn to face the wall. Place hands on the wall for stability.
6. Swing one leg to the side away from the body, then back to the front of the body, slowly increasing the range of motion. Complete 15-20 repetitions.
7. Repeat on alternate side.

Toe Touch

Toe touches are great for stretching out your hamstrings, which have a significant impact on your posture and alignment during your swing. It is also an excellent stretch for the smaller muscles on either side of your spine.

1. Stand with your feet spread as far apart as comfortable. Do not overextend yourself; this will put too much pressure on your knees and ankles.
2. Lean forward from your hips and use the opposite hand to touch the opposite foot. Stretch only as far as is comfortable.
3. Return to your original position and repeat with the other leg.
4. Complete 15-20 sets using smooth, fluid movements to transition from one leg to the other.

Final Thoughts

Before beginning any fitness routine, it is advisable to consult with your healthcare professional. Dynamic stretches should always make up part of your golf preparation if you want to increase circulation to your muscles and create flexible joints. It is important to note that dynamic stretching focuses on fluid movements, not bouncing or jerking.

Performing any of these stretches without the correct technique may make them ineffective and cause injuries. Always remember to do a short 5-10-minute cardio-based warm-up before your dynamic stretching routine. Also, perform some static stretching post game to reduce stiffness and pain.

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Now You Know: 10 Fun Facts About Your Breasts

You already know that your breasts are a pretty wonderful part of your body. They can make a dress fall better on your body, draw attention from across a room, nourish a newborn baby and make you feel good between the sheets. They’re also pretty weird, too.

Ever noticed they seem to change size throughout the month? Or felt them move in different directions when you run? And what’s with the vast variety of different shapes?

Now You Know: 10 Fun Facts About Your Breasts: WikihealthBlog

Indeed, there are many bizarre truths about your bust that you may not know. Ready to enlighten yourself? Read on for some fun facts that are bound to make you appreciate your breasts even more.

1. Your set can vary in size

Seem like your breasts aren’t perfectly symmetrical? Don’t stress — the fact is that not all breasts are created equal. An Emory University study of nearly 100 women show that most women's breasts (62 percent) are actually two different sizes.

Read More: How to Increase Breast Size

What’s more, the left one is usually bigger. According to the book “Breasts: A Natural and Unnatural History” by Florence Williams, one breast is typically an average of about a fifth of a cup size larger than the other one.

2. They’re made of much more than fat

While your breasts are mainly made up of adipose tissue (fat cells), they also contain a rather complex combination of ligaments, fibrous connective tissue, nerves, lymph nodes, ducts and glands, with muscle underneath. The adipose tissue begins at your collarbone and extends all the way down to the middle of the ribcage. And the lymph system, which includes a network of lymph nodes and lymph vessels, actually transports disease-fighting fluids, while moving abnormal cells away from healthy tissue, playing a crucial role in your immune system.

3. They make serious moves when you exercise

If you’ve ever gone on a jog or participated in a grueling HIIT class and felt like your breasts were bouncing in all different directions, you’re not imagining things. In fact, one study found that when you run, your breasts can move up, down and to the sides in a figure eight motion.

And that movement isn’t slight, either — they can shift by as much as eight inches. That’s why it’s imperative to wear a supportive sports bra that can keep your breasts in place, minimizing any strain or damage and ensuring your comfort during and after physical activity.

4. The largest recorded breasts in the world are...

The current Guinness World Record for largest natural breasts was awarded to a woman in 1999. Around the fullest part of the bust, her chest measured 70 inches — which translates to a whopping 5.83 feet.

5. Size varies across the world

The average size ranges significantly from country to country. The U.S. boasts the largest average cup size (D), while Africa and Asian countries have the smallest, with a majority of women wearing a size A or B cup. Falling in the middle are Australia, South America, France, Italy and the U.K., with size C-cup breasts.

6: A third nipple is more common than you think

Think it’s rare to have more than two nipples? Think again. Polythelia, which refers to having three (or more) nipples, occurs in 2 to 6 percent of females and 1 to 3 percent of males. Pretty wild, huh?

7: It’s normal to have a lot of bras

Is your lingerie drawer pretty packed? No surprise there.

The average woman owns about 16 bras at any given time and spends a whopping $4,000 on bras in her lifetime. Let’s be real: Quality bras are worth the investment, and it’s important to have a variety of styles in your arsenal for all your different ensembles.

8: Your size constantly changes.

Your breast size is actually changing all the time due to hormone fluctuations and other factors, such as pregnancy or weight loss/gain. Sometimes these changes are barely noticeable — after all, your bras still fit flawlessly throughout the month.

However, at certain points in your period cycle, your breasts may increase by up to one cup size. For this reason, it’s ideal to have some bras on hand with plenty of stretch, so they can accommodate for these fluctuations.

9: Bras are designed to hold some hefty weight.

As we all know, breast size can range vastly from woman to woman. As a result, bras are typically capable of supporting anywhere from just over half a pound to 20 pounds. This makes sense, given that a pair of D-cup breasts (the average size in the U.S.) weighs somewhere between 15 and 23 pounds.

Of course, it’s best for large-busted women to seek out support bras that are specifically designed to offer uplift and distribute the weight of the breasts so that they can avoid discomfort. In particular, posture bras can help with breast as well as back support.

10: We’re the only ones with permanent breasts.

All primates have breasts, but they exist for the sole purpose of feeding newborns. Humans are, in fact, the only ones who have permanently sizeable breasts throughout their lifetimes — even after menopause.

This phenomenon has had scientists scratching their heads for quite some time, as human women also only need them for a short period of time (breastfeeding). Some scientists believe that sizeable breasts are essentially an evolutionary trick, hinting at a woman's ability to feed children and thus attracting men.

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Posture Priorities - 5 Ways to Take Care of Your Back

Your back is a pretty important part of your body — it boasts the largest muscles, it lends the ability to twist and bend over, and it helps out in a slew of everyday tasks, such as carrying a heavy load of groceries. Unfortunately, back pain is one of the most common ailments, affecting 8 out of 10 Americans in their lifetime. The good news? There are plenty of strategies you can take to care for your back.

Read More: Why should woman exercise after 40?

Follow these tips for improving your posture, alleviating pain and also warding off any potential problems down the line.

Posture Priorities - 5 Ways to Take Care of Your Back: eAskme

Choose supportive shoes

There’s no reason why you have to ditch the pumps completely, but you definitely don’t want to be slipping them on every day. Shoes with a higher heel throw your body off balance, causing your lower back and hips to flex forward. That lean forward takes your spine out of alignment and puts extra strain on your back muscles. So save the stilettos and platforms for special occasions, and for everyday wear, opt for flats, boots and low wedges that provide arch support. When you do wear higher heels, make sure to stretch your calf and leg muscles before and after. And remember that the slope of the footbed matters more than the height of the heel:

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A platform is helpful because it lessens the angle between your heel and the ball of your foot, more evenly distributing the weight. Dr. Scholls makes orthotic inserts that you can also apply to any pair of shoes. Each insole boasts three layers of shock-absorbing, feet-supporting cushioning, which helps to minimize back pain.

Prioritize strength training

Stronger back muscles reduce your chance of injury, poor posture and pain. So, which exercises will help achieve that? Yoga and Pilates are top picks because they target your torso (both your back and core), improving your mobility in that area while stretching the spine. Swimming and rowing machines are also excellent choices for strengthening the muscles in your back. There are back exercises you can do with dumbbells and barbells, such as deadlifts and bent-over rows. If you sit at an office desk all day hunched over at a computer, it’s especially crucial to focus on these kinds of exercises.

Try a posture bra

One of the most common issues that women with large breasts suffer from is poor posture and back pain. And it’s no surprise, given that a pair of D-cups weighs between 15 and 23 pounds. That much weight on your back can lead to slouching, which is why you may need a little extra support. Enter a miracle garment: the posture bra. This particular style is designed with a larger, supportive band that takes more of the weight of your breasts, offering some relief for your back and shoulders.



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Look for a posture bra that has separated cups, which can evenly distribute the weight across your chest, as well as one with a center gore (panel) that’s on the taller side, which lends some extra support and lift. Extra wide lined straps are ideal for added comfort on your shoulders as well. Keep in mind that the band is what offers the majority of the support on your bra, so it’s crucial to ensure you’re wearing the correct size to avoid putting unnecessary strain on your back and shoulders.

Sleep smarter

Did you know that the position you sleep in can have a major impact on your posture and back health? The key is allowing your spine to maintain its natural curve, which means laying on your back or your side. You may find that having a pillow behind your knees will make sleeping on your back more comfortable while having one in between your knees will help when you’re sleeping on your side. Sleeping on your stomach isn’t ideal as it flattens your spine and causes strain on your lower back. If this is the only position you can catch some Z’s in, slip a pillow under your pelvis and lower abs to keep your spine’s curve. Wedged pillows can lend some instant support where you need it. It’s worth noting, too, that medium-firm mattresses are ideal for preventing or alleviating back pain because they provide optimal support while also allowing some give for hips and shoulders to sink a bit.

Read More: Increase Breast Size

Be mindful with mobile devices

All that time staring down at your smartphone, tablet, etc. can cause some serious issues for your back down the line. One study published in Surgical Technology International revealed that the more your head tilts forward, the more your head weighs (thus causing more strain) — at a 45-degree angle, that strain equals a whopping 49 pounds. This excess strain is harmful to the structures in your upper back, spine, and neck. To keep your back safe, try to avoid using these devices for extended periods of time (it’s better to use a laptop or desktop computer whenever possible), and always raise the screen to eye level instead of bending your neck to look down at it.

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Why Should Women Exercise After 40?

Are you a super-working mom? Have you won praise and awards in your career? Do your family also heap praises on you as a “Wonder Woman?” Great. Congratulations. But how is your health? Are you crossing the golden age line of forty years?

For you: Best Buttocks Exercises

Why Should Women Exercise After 40?: WikiHealthBlog

IF yes, then have a look at the points mentioned below –

•    Have your waist lines expanded, even though you are careful with the diet?

•    Do you face a change in your metabolism rate? Has it become low?

•    You face pain in the joints. You are afraid that the situation might lead to osteoporosis.

It is a myth that Indian women never exercised in the good old times. Imagine a situation when you have to cook food for more than twenty people. The electricity has failed in your house, and so no microwave oven, grinders etc. All the work has to be done manually. So, imagine the time taken to prepare the dishes. Your ancestors were in the best of health as they did manual work.

For you: Inner Thigh Workout

Cut to the present, there are a lot of electronic appliances which complete 70 percent of the cooking jobs. And these appliances are needed in this fast paced era where the husband and wife both go for work. So, you have the microwave oven, refrigerator, mixer grinder etc.

But in recent times, if you are a working woman professional, you do not get time to work-out. Even for housewives above 40, you face multiple challenges. You have to take care of your grown-up children, pack their lunch and prepare food for dinner. And there are multiple myths to deal with in the era of exercises. The most popular myth is to lose weight and have a lean structure, it is mandatory to do the cardiovascular exercises.

Why Should You Exercise After Crossing 40?

1.    Muscle Mass

As you near the age of forty, there will be a natural decline in muscle mass. Although men face similar situations, the muscle loss is more in women. The main reason, women do not do exercise to strengthen their muscles. You do any workout, such as joining a martial arts class such as Aiki Jujitsu, running, jogging as per the requirements of your body. You can make your waist look always thinner and gain stronger muscles.

The other benefits are – you can enjoy your life. You will have more stamina to play with your kids, to pick items and complete the other daily activities quickly.

2.  Metabolism

Do you face problems in digestion? You find challenges in consuming recipes as you did in the 20s and 30s. The result – weight gain.

If you are in a similar situation, take the initiative to do at least thirty minutes of physical exercise. Your body is getting older and not the muscles. In fact, at the 40’s it will be active. The more muscle you build, more calories are burned. However, take the advice of the physician before you make the initiative.

3. Bone Density Loss

Similar to metabolism, you also lose the density in your bones. This situation puts you at risk of bone fractures. Negative feelings limit your potential and very soon, your body may become prone to simple illnesses such as cough and cold.

4. Sleep

Indigestion leads to health problems. Health problems may lead to disturbances in the family as you will be ill-equipped to face a situation. Result – loss of sleep. Medical studies have proved that physical exercise improves digestion and promote positive moods. Result – Good quality sleep.

5. Body Image

There may be numerous reasons for you to do exercise. But the best motivational factor will be the same. Better physical appearance. Exercises can make you look leaner, toned and stronger. By focusing less on diet and more on exercise, you will get a nice physical appearance.

6. Energy

When was the last time, your hubby wanted to call a party in your home for his friends? He cancelled, because you did not show interest. You respect your hubby’s friends, but at the specific situation, you did not have energy and enthusiasm. With regular exercise, your energy levels will increase. You can entertain parties every day.

7. Sex Drive

Many women, on the verge of 40 complain of not having the same sex drive as they did in the 20s and 30s. Exercise enhances quality of sleep, self-confidence and also energy levels. It also increases the hormone that can significantly boost the sex drive.

Conclusion

All said and done. The most important factor will be – women above 40 become easily prone to breast/ovarian cancer. It has been proved that exercise does reduce the possibility of women over 40, getting affected with breast cancer.

Are you working in a start-up in Hyderabad? Does your company offer skilled electricians of Hyderabad right at the customer’s doorstep? Then you rarely get time for physical exercise. However, if you are not able to exercise on the weekdays, consider going for a 5 km jog on the weekends, Sunday and Saturday.

Remember, if you are avoiding exercise, you are missing out on the best ways to stay in perfect health. The more strong and lean mass you build, the happier you will be in the later stages of life.

Have we missed a valuable point? Please put a review in the comments section.

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Importance of Safe Drinking Water

Water is an essential nutrient for the human body. Our body has harmful chemicals, and water is a natural detoxifier. Water is the primal component of our body. It delivers oxygen all over the body, flushes body waste, regulates body temperature and lubricates joints.

Importance of Safe Drinking Water: Wiki Health Blog

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It also helps our brain to manufacture hormones and acts as shock absorber.

We need to drink a plenty of pure water in order to avoid dehydration. As our body loses water in various activities and we need to maintain a perfect balance. Water is life. Without water, we can’t survive for long.

Few benefits of drinking pure water

Drinking water must be pure. There are a number of people dying every year due to water-borne diseases in many countries. It is a huge challenge to get access to pure drinking water. Pure water is scarce, but there are many benefits of drinking pure water.

Read More: Why you should drink flavored water

Better Digestion - 

Pure water help in better digestion. Water makes saliva in our body that helps in proper digestion. A poor digestion leads to many serious problems diarrhea, constipation and many more.

Healthier Skin - 

Water is a natural detoxifier, and it keeps the skin moisturized. By drinking a plenty of pure water daily the chances of wrinkles and other skin ailments reduces.

Boost Energy - 

Pure drinking water regulates the temperature of our body. It helps in proper functioning of brain and bones. It also acts as lubricants for joints. Pure water intake enables muscles to work harder. Overall, water is a complete energy booster.

Balance the processes of the body - Water not only balances the temperature of our body it does maintain a balance of nutrients. Water acts as a transport mode for delivering necessary nutrient to the body. It regulates the pH balance of the body.

Pure drinking water is the foundation of the overall development of a human body. But the availability of pure drinking water is quite rare. The quality and purity of drinking water at the household level is directly affected by its distribution methods. The groundwater also suffered from many pollutants. The water must be purified by using natural processes or faucet water filters.

The faucet water filter is the most convenient and easiest method to purify drinking water. The faucet water filter is very easy to install and rather inexpensive method to get safe water.

You might wonder now how to choose the faucet water filter for your kitchen as there are a plenty of options available in the market. The best faucet water filter for you should be user-friendly, inexpensive and one that provides consistent service. It should be compatible with standard faucets, easy to remove and replace.

To get all the health benefits and good taste of water, all you need is to install the best faucet water filter.

Conclusion

Contaminated Water causes severe health problems. Dehydration can badly affect the blood pressure that results in weakness, high blood pressure, and diabetes. So the use of the best faucet water filter is a must.

Pure drinking water is a key to keep your body fit and to detoxify naturally. So keep a pure water bottle always with you wherever you go.

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Top Tips For Hidradenitis Suppurativa Natural Treatment

Hidradenitis Suppurativa is not a rare disease. The common symptoms are inflammation, swelling, and infection in some areas such as armpit, groin, buttocks, and breast. These affected areas can develop into an abscess.

Top Tips For Hidradenitis Suppurativa Natural Treatment: eAskme

Read More: Natural Remedies Sleep Apnea

The disease usually begins after the age of puberty and may relapse. If this disease is not treated timely, the swollen areas will change into chronic scars and cause skin infection (cellulitis). You can read this article to learn more about hidradenitis suppurativa natural treatment.

What is Hidradenitis Suppurativa?

Hidradenitis Suppurativa is a chronic disease that is often diagnosed as the disease related to folliculitis.

This is not a contagious disease and has swelling, pain, and pus. Hidradenitis Suppurativa is more common in women than men. Blisters usually appear in the armpits, groin, buttocks, around the chest or inside your thighs.

What are Causes of Hidradenitis Suppurativa?

In reality, quite a few people have little awareness of hidradenitis suppurativa. Sometimes, the blisters associated with the disease are mistaken for the infectious diseases caused by bacteria or sexually transmitted diseases.

However, hidradenitis suppurativa is due to neither the poor hygiene nor a sexually transmitted disease. The disease starts in the areas that the sweat gland gives off an unpleasant smell. Along with folliculitis, they create greasy sweat. The patients with the disease usually have blisters in the specific locations.

Hidradenitis suppurativa is unpredictable. Sometimes, the state of stress, the illness or a poor diet also leads to the disease. Furthermore, the disease becomes extremely severe when women have a period.

Hidradenitis Suppurativa Natural Treatment

Use a warm Compress

You are advised to put a warm compress on blisters to reduce the swelling and the pain. You need to note that you are not allowed to apply a wet compress to the affected areas. To improve the state, you have to take a dry compress.

You can follow these simple steps:

•     Pour hot water into a glass bottle
•     Use a piece of cloth to cover the bottle
•     Apply the warm compress to the irritated skin and keep it for 10 minutes
•     Do that several times a day if necessary

This method is not recommended for pregnant women, diabetics and those who have high blood pressure.

Don’t let the affected skin wet

Your disease will become worse if the skin is not kept dry. In other words, it is necessary to keep your affected area far from moisture.

It is suggested to take the steps below:

•     Use warm water and the soap with the property of killing bacteria several times per day
•     After that, dry the affected skin and quickly put antibiotic powder to these areas to absorb sweat.
•     Have a shower every day and regularly change your underclothes as well
•     For the next step, use loo paper to wipe the affected body part
•     Take some advice on the kind of usable antiperspirant from a doctor because using inappropriate deodorants may cause skin irritation.
•     Keep away from some activities that can wet your skin, for example, swimming.

Note that you should not let your skin too dry. It is the best to balance the skin moisture.

Take a bleach bath

To control the symptoms of Hidradenitis Suppurativa, you can try taking a bleach bath. However, it is important to take advice from a doctor before following this way.

•     Pour one-third of teaspoon of bleach into your bath
•     Before bathing in the water, please stir it thoroughly. You should spend 15 minutes to soak in the bath
•     After that, wash the body with clean water, then use a towel to dry your body.

Turmeric

Turmeric is regarded as one of the greatest home remedies for treating hidradenitis suppurativa. With the antiseptic property, turmeric can support you to recover from the swelling and other injuries. Besides, turmeric has the anti-inflammatory characteristic that also contributes to relieving a lot of symptoms of the disease.

In fact, there are several ways to take turmeric into your body. While many people choose to drink turmeric capsules (usually take two to four capsules for twice or three times every day), some others blend turmeric powder with water to drink three times per day. In addition, you can try the mixture of turmeric powder and yogurt which creates a quite pleasant taste.

Following are the detailed instructions for various methods of healing hidradenitis suppurativa with turmeric.

Method 1:

You creates a mixture of turmeric and olive oil, then put this paste to the affected areas. Half an hour later, you wash the skin. Your disease will quickly heal if you do that once or twice every day and maintain this for several weeks.

Method 2:

You take turmeric powder, honey and apple cider vinegar in the proportion 1:1:2 to put into warm water. You should drink it twice to three times per day.

Third method: You pour hot milk into a glass, then add one tablespoon of turmeric. You are suggested to drink it twice per day.

If you take capsules, it is necessary to ask the doctor to give you a prescription. You are not allowed to exceed the recommended dosage.

Tea Tree Oil 

With the antibiotic and antifungal properties, tea tree oil is regarded as a useful home remedy for hidradenitis suppurativa.

Undiluted tea tree oil is not encouraged to use for treating the disease.

Follow the steps below if using tea tree oil as a hidradenitis suppurativa natural treatment:

•     Blend tea tree oil and olive oil (or coconut oil) together
•     Put the mixture to the skin with hidradenitis suppurativa, keep it for 15 minutes before using warm water to wash it
•     Dry the skin with a towel
•     Do that twice a day

Aloe vera

Another hidradenitis suppurativa natural treatment is making the most of aloe vera, which contains important characteristics such as the ability to kill bacteria and fight against inflammation.

•     Cut an aloe vera leaf and extract the aloe vera gel from the leaf
•     Rub the aloe vera gel to the affected skin so that it can be absorbed into the skin
•     Wait for the skin to get dry
•     Do that twice or three times per day

Other suggestions on reducing the symptoms of hidradenitis suppurativa

Change the diet

•     Supplement your diet with fruits and vegetables
•     Enhance the consumption of organic meats
•     Avoid eating some food like flour, chocolate, and caffeine
•     Reduce the consumption of sugar and processed food

In reality, a change to a healthy diet also has a considerable contribution to relieving the symptoms of hidradenitis suppurativa.

Adjust the way of dressing

Wearing loose clothes can control the pain and avoid the rub of the clothes to the skin. If you continue to wear the type of dress molded the body when having hidradenitis suppurativa, you will aggravate the illness.

Change the way of living

In addition, the change of lifestyle has some effects on the development of the disease. Accordingly, it is necessary to give up bad habits and develop good habits so that the condition will get better.

•     Say “no” to alcoholic drinks
•     Give up smoking
•     Take some exercise
•     Spend time taking a rest

With the suggestions on hidradenitis suppurativa natural treatment above, hope that you can quickly recover from the disease. Besides using home remedies, you should consult a doctor to be offered a suitable method for healing hidradenitis suppurativa.

Read also:
https://carekees.com/hidradenitis-suppurativa-natural-treatment/

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Top Natural Remedies for Sleep Apnea

Sleep apnea is known as a common sleeping disorder when the breathing of a person is interrupted or stopped while he is sleeping. This problem can least in for about 10 seconds or even more and repeat many times per night.

Causes of Sleep Apnea

Sleep apnea is triggered by narrowed or blocked airways in the nose, throat or mouth. It can happen as the brain does not succeed in transmitting the signals to the breathing muscles.

Top Natural Remedies for Sleep Apnea: WikiHealthBlog

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Under a report issued by The National Sleep Foundation, this problem can impact over 18 million Americans.

This sleep apnea affects every one, consisting of children, Nevertheless, it has a more negative effect on males than females, including African-America as well as Hispanic males.

Another factors include:

•     Being older more than 60 years old
•     Thick neck
•     Obesity
•     Heart Disease
•     Narrow throat
•     Daily consumption of alcohol
•     Excess smoking
•     Nasal congestion

Symptoms of Sleep Apnea

Sleep apnea is composed of different symptoms. They are excessive sleepiness, lack of sleep, breathing cessation when you are sleeping, dry mouth, insomnia, attention issues or loud snoring.
If remained untreated, this problem can trigger many other health-related problems, such as heart diseases, stroke, depression and high blood pressure. Therefore, when you suffer from sleep apnea, you should have it treated right away. Besides some conventional treatments, you had better apply home remedies combined with lifestyle changes to help ease its symptoms.
Following are top home remedies for sleep apnea.

1. Honey

Honey is one of the most powerful home remedies for sleep apnea. The reason comes from its package of anti-inflammatory effects that aid in reducing swelling surrounding your throat obstructing the air ways. Also, honey can lubricate your throat, hence, preventing the snoring , which is known as among popular symptoms of sleep apnea.

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Take a note that honey can help promote relaxation and sleeping. It assists in managing your healthy body weight, thereby preventing obesity. You should remember that shedding some weight plays a key role in curing sleep apnea.

How to apply:

•     Mix a teaspoon of raw honey with a cup of warm water and then sip it on a daily basis before the bedtime. 
•     You can opt for adding a teaspoon of honey as well as peeper powder to a cup of warm water. Consume it daily before bed time. 
•     If you want to lose weight, then consume a cup of warm water with honey and lemon juice before eating breakfast per day in every morning.

2. Chamomile

Another effective home remedy for sleep apnea is chamomile. This herb is loaded with some chemical properties that help relax your nerves and muscles, leading to sedation, then, enhancing your sleeping. Also, its package of anti-inflammatory content helps reduce the obstruction of your airway causing snoring.

Read More: Natural Ways That Will Help You to Sleep

How to apply:

•     Mix about two teaspoons of chamomile with a glass of hot water
•     Have it covered and allow it to steep for about 5 minutes
•     Strain  before adding some honey and cinnamon powder
•     Consume the tea one hour prior to bedtime

3. Cinnamon

Cinnamon contains sedative effects which aid in promoting your sleep as well as dealing with breathing issues causing sleep apnea.

How to apply:

•     Mix a teaspoon of ginger with a cinnamon stick in a glass of hot water
•     Have it boiled in some minutes, strain and then insert some honey
•     Consume the mixture daily before your bedtime
•     Or, you can opt for adding cinnamon powder to a cup of hot water. Then, consume it once per day.
•     Alternatively, you can combine the cinnamon powder with water to make a paste. Rub the mixture over your chest and forehand. Wait for some minutes before washing it off with water.

Before applying this treatment, consult your doctors first to maximize the result.

4. Garlic

Garlic is commonly mentioned in the lis of top natural treatments for sleep apnea, Because of its container of anti-inflammatory, it can help ease the inflammation in your respiratory system, then allowing you to breathe easily as you sleep. In addition, garlic helps reduce the enlarged tonsils and eliminate snoring.

How to apply:

•     Consume up to three cloves of garlic with your empty stomach, combing with a cup of water. Perform the same process till your condition gets improved. 
•    Alternatively, insert some garlics in your daily meal or take some garlic supplement right after you talk to your doctors.

5. Pepper mint

Pepper mint confers many health benefits, including treating sleep apnea. This herb can help get rid of airway blockages. The anti-inflammatory present in pepper mint can alleviate the inflammation, thereby promoting smooth and easy breathing. The mint can serve well to reduce snoring.

How to apply:

•     Mix some drops of pepper mint oil with a cup of water
•     Gargle your throat with it.
•     Perform the same process daily

Also of the note, you had better consume several cups of peppermint tea on a daily basis. In order to make tea, you can combine a teaspoon of peppermint leaves with a glass of hot water. Have them covered and steeped for about 10 minutes. After straining, you can mix it with some honey. Sip it when the tea is warm.

Source: https://authorityremedies.com/home-remedies-for-sleep-apnea/

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