Wednesday, October 29, 2014

Few Easy Fixes for Energy All Day

Our lives gets increasingly busy. More and more people are suffering from fatigue. In our life sometimes we feel that we do not have time for ourselves. We busy working, satisfying others, keeping all responsibilities on us and sometimes it feel like burden, this happen because we stop spending time with ourselves.  Here is some tips on Few Easy Fixes for Energy All Day

Few easy fixed for energy all day: WikiHealthblog
Few easy fixed for energy all day: WikiHealthblog
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Few Easy Fixes for Energy All Day ?

Going green with green tea

When you feel the need to go for another cup of coffee. Choose a more natural route. Green tea has less caffeine but has a stimulant that has the same effect without the jitters. Also the antioxidants that is in green tea will help with anti aging too.

Spend time in the sun

When you don't have enough Vitamin D. You can feel weak tired and stressed. People with darker skin tend to suffer from Vitamin D deficiency. People who are overweight also tend to suffer from Vitamin D deficiency.

Taking time in the sun without sunscreen for about 30 minutes, twice weekly should help with Vitamin D for your body. But do remember to avoid the sun light when it is strongest (12:00 to 15:00 pm)

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Visualize someone or something that you love, helps the feel good chemicals to be released in your brain. Which in turn will help you combat stress and boost your energy levels. Also it will improve your mood.

When you feel a slump approaching, just visualize a loved one in your mind. Focus on that and you will feel more energized and your mood will improve too.

With these few tips I hope we all feel more energized and ready to focus on the more important things in life.

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