Wednesday, November 5, 2014

Top Five Things Never to Eat

We all know about junkfood. Its fast and easily available but not easily adjustable for body. As food is the basic requirement of body so we should fulfill that with good diet rather than staying on junk food.
Top Five Things Never to Eat : wikihealthblog
Top Five Things Never to Eat : wikihealthblog

Top Five Things Never to Eat ?

Avoid Soft Drinks :
According to the Harvard School of Public Health website, Soft drink is a beverage with added sugar or other sweetener including fruit punch, soda, lemonade, energy and sports drinks. A study has found that these beverages make you gain weight and fatty liver disease and risk of metabolic syndrome. Avoid soft drinks and opt for sparkling water.

Skip Diet Soda :
Diet sodas are sweetened with sucralose, saccharin or aspartame. A study has found that daily consumption of diet soda is associated with increased risk for heart attack and stroke. Evidence tells that consumption of diet soda may be linked to heart disease, obesity and diabetes.

Stay Away from White Bread :
A whole grain of wheat is composed of three layers: the bran, germ and endosperm. In white bread, grains are stripped of nutritious and also removes all 80 percent of the iron, vitamin E, vitamin B. White bread typically includes high fructose corn syrup among its ingredients. It has high-fructose corn syrup that make you gain more weight.

Stay Away from Artificial Trans Fats :
Trans fats are found in many processed foods such as pie snack cakes, crusts and biscuits . Trans fat consumption raises “bad” cholesterol. It also stiffens arteries and increases risk of diabetes.

Avoid Processed Meat :
The researchers has found that processed meats including deli meats, hot dogs and bacon increase risk for cancer. They have sodium nitrate that cause cancer.