Wednesday, December 17, 2014

Foods that help prevent hair loss

Hair are knows as the best assets of humans. Everyone want naturally shining and long hair. Anyone who suffers from hair loss will tell how much it is a bothering constant worry. But today I will reveal some foods that is called super foods in helping prevent hair loss

Foods that help prevent hair loss : Wiki health blog
Foods that help prevent hair loss : Wiki health blog
Other people are reading : Easy and fast tips for weight loss


Spinach is filled with lots of nutrients. Vitamins, minerals, calcium, iron, potassium, and omega fatty acids. All of these nutrients help maintain healthy hair.


Oats contains almost every nutrient that is needed for hair. Oats deliver a good amount of B vitamins, zinc, copper and protein. All of these nutrients can help stop hair loss.


Most of us know that hair is made up of proteins. So for the health of our hair it is a requirement to consume lots of proteins. Eggs are rich in proteins. The options are to either apply it to hair or eat eggs.

Green peas

Peas are a very good source of nutrients. It contains nutrients such as beta-carotene, protein and vitamin C. Great for improving healthy hair.


Carrots contains lots of Vitamin A, which helps to improve a healthy scalp. Which produces a healthy but oily scalp. Sebum (the oil) helps protect the scalp from dirt and dryness.

Sunflower seeds

Nutrients such as biotin, calcium, copper, iron, magnesium, protein, zinc, vitamin E, selenium, potassium and B vitamins. All of these nutrients are essential for healthy hair.

Wheat germ

For someone that struggles a lot with hair loss. Consider wheat germ as part of your diet.
It is packed with lots of the most essential nutrients for for hair loss. Great source of fiber copper and also zinc. All essential for healthy hair.


Nuts and more nuts. Almonds, walnuts, pecans, cashews and even more types of nuts. All contain essential oils for hair. Also it is great for the brain skin heart too. But a good way to ensure healthy hair.


Beef is considered to be a great source of fatty acids, iron and protein. So helps combat heir loss.

It is believed that hair loss may come from a deficiency in iron and protein. These are just a few super foods for healthy hair.

If you do have any question, feel free to ask me.