Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

What is Cholesterol

Today I want to talk about something that is very serious. Can be called a silent killer if people aren't aware of it.
What is Cholesterol : eAskme
What is Cholesterol : eAskme
Other people are reading : Losing Weight the Easy Way : Recipe

So what is it? That can slowly affect our lives so badly? Cholesterol. But we can not live without cholesterol. Problem is with LDL (low density lipoprotein). High levels of LDL fats is dangerous to our health.

What is Cholesterol?

Cholesterol is a substance that is fatty. Very essential to the human body. Its most basic need is for production of hormones. Like Estrogen and testosterone. Also it is used bile production for digestion.

Cholesterol comes from two main sources.
1. It is made by the liver.
2. From the animals we ingest.

The "good and the bad" cholesterol.
HDL (High-density lipoprotein)
This is known as the good cholesterol. If these cholesterol reach  high levels. It actually protects the body. More protein than fat.
LDL (Low-density lipoprotein) This is the bad cholesterol. More fat than protein.

HDL contains little fat with more protein. It helps to getting rid of any cholesterol that is left in the body, by carrying it back to the liver to be disposed of.

Read : Compulsive Snacking

LDL increases the risk of atherosclerotic disease. When reaching very high levels of LDL it can cause and lead to heart attacks, stroke and angina.

LDL is mostly made up of fat and a quarter protein. It is carried from the liver to other parts of the body where needed for repair or other activities. It tends to move these cholesterol to artery walls and other places in the body.

When this happens. It can cause a blockage which can lead to serious health problems as mentioned earlier. So with all this in mind. Always be careful of the food you eat. Next article will discuss causes of high cholesterol. As its best to be aware of what causes high Cholesterol.