Best 3 Skin Care tips for Travelers

It is fun to travel but for some people it is more than fun. There are many people who travel not just as hobby but also as a professional traveler. Traveling not always fun especially if your skin is sensitive. We all want to save our complexion and save ourselves from skin problems even if we are traveling for holidays.

Skin Care tips for Travellers : WikiHealthBlog

Other people are reading : How to Prevent Infections after Bone Marrow Transplant

Today I am going to share the top 3 skin care tips for travelers and for everyone who travels.

what you need

1.     Blotting sheets
2.     Face sunscreen
3.     Hand sanitizer
4.     Healthy snacks
5.     Lip balm
6.     Skincare products
7.     Water bottle

1. Prepare For It

The best thing is to get yourself in the best shape  if you are planning a holiday trip or just a trip. You can easily achieve this by practicing good healthy habits or diligent skin.

•     Don`t use any product on your skin, always use only what work best for you.
•     Cleanse daily two times in morning and in evening using a really gentle cleanser to stop breaking out.
•     Prefect sleep is helpful also, drink more water and eat fresh produce or homemade food.
•     Reduce sugar, say no to processed foods and avoid alcohol.

2. Pack Your Usual Products

Only use trusted skincare products no matter you are on trip or not. Never go for travel-size skincare set just if you getting it on some offer. Use only what suits your skin. While traveling keep TSA-approved liquid to cover the trip.

3. Traveling By Air

It can be most challenging when you travel by air. Air in airplane cabins can take moisture our of your skin and leave you with dry skin. But you can do following things to protect your skin.

Use hydrating product before your flight such as oil.

Lips is the first thing which start losing moisture, so wear a good lip balm.

Avoid powder, concealer, foundation and face makeup. If you still wants to use makeup than use a lipstick and mascara.

Wear SPF to keep yourself safe from UV rays as while flight you are more close to Sun.

Drink water and avoid alcohol as alcohol cause dehydration.

Never eat healthy snacks offered by the airline. Only eat fruits and Unsalted nuts.

In case of oily skin keep blotting paper to remove sebum from skin.

I believe these 3 skin care tips are going to be really helpful for the travelers. If you still have any question, feel free to ask me. Don``t forget to like us on Facebook or subscribe WHB newsletter.

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How to Prevent Infections after Bone Marrow Transplant

Are you looking for the bone morrow transplants?

Or

Are you one of those who want to know how to prevent infection after bone morrow transplant?

In any of these cases you need to know what is bone morrow transplant or bone disease, who needs it and how to prevent infection.

Bone morrow is fatty and very soft tissue, which is always inside your bones. It produces red blood cells. There are immature cells known as stem cells in your bone morrow which gives rise to different blood inside your body.

What is Bone Morrow Transplant?
 

How to Prevent Infections after Bone Marrow Transplant : WikiHealthBlog

A bone marrow transplant is a complete procedure to replace destroyed or damaged bone marrow with healthy stem cells of bone morrow.

Who needs a bone marrow transplant?
If you are suffering from a life threatening disease such as blood cancer then you need bone morrow transplant, as such disease cause bone morrow failure.

How to prevent infections after bone marrow transplant?
Your immune system is weak if you have gone through bone marrow transplant and it creates a risk for infection. It takes time for your immune system to become normal. Now you need to know the causes of infection.

Causes of infection
Following are the usual causes of infection after bone marrow transplant:

•     First Month : herpes virus, fungi, bacteria
•     Second Month : Fungi, bacteria, cytomegalovirus, or other viruses
•     Third Month : Fungi, bacteria, varicella zoster

Preventing infection

Hygiene
Focus on hygiene. Clean yourself daily with the water and soap to prevent infection from bacteria. Oral care is also necessary to minimize gum bleeding and infection. Use soft toothbrush to care for gums and teeth. Use fluoride paste after each meal. Also use a mouth wash.

Prevent infections caused by direct contact
Always wash your hands with warm water and antimicrobial soap. Use hand sanitizer when outside home.

When you must hand wash:

•     After going outdoors
•     After contacting pets
•     After touching soil or clothes
•     After blowing nose, coughing, sneezing
•     Before taking medicines
•     Before & after preparing food
•     Before and after eating
•     Before and after central venous catheter care

Prevent transferable infections:
Avoid contacting plants, pets, farming, gardening, raking, mulching, mowing etc. But this doesn`t mean that you cannot go outside the house.

You should go for walk, biking or other outdoor activities.

Prevent respiratory infections

•     Avoid contact with people who have respiratory illnesses.
•     Avoid crowded areas.
•     Avoid construction sites.
•     Avoid tobacco and marijuana.
•     Avoid fireplaces.
•     Avoid house cleaning.
•     Avoid the use of a room humidifier.

Prevent pet-transmitted infections
I am not saying that you sell your pets, but I am saying tht you should atleast minimize direct contact with pets till the time you are recovering. Let your family take care of your pets.

To prevent salmonella you should avoid contact with chicks, ducklings and reptiles.

Tips of Water safety
After bone transplant, avoid swimming, wading, walking in recreational water such as pools, hot tubs, lakes and ponds.

Do not drink well water to avoid bacterial infection. Recommended to boil-water before using.
You can use bottled water if it has been processed by any one of these processes:

• Reverse osmosis
• Distillation
• 1-µm particulate absolute filtration

Vaccinations
All family members should be vaccinated to minimize the risk of vaccine-preventable diseases.
Children should receive the MMR vaccine.

If you still looking for more help and need to go for a bone marrow transplant than Manipal Hospital is here for you.

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8 Proven Ways That Napping Can Help Boost Brain Power

Do you ever feel that your brain is not working anymore?

Or

Do you feel emptiness at some point in your day?

or

Do you want to get over the feeling of exhaustion and fatigue?

If yes then you need to wake up your brain.

Now you may ask that What are the best ways to wake up your brain?

8 Proven Ways That Napping Can Help Boost Brain Power : eAskme

Other people are reading : 8 Ways to Gain Weight Effectively

Answer is Simple : Taking a nap not only improves brain activation but also improves creativity, memory, sense of humor and alertness.

Now you may want to know that what is the perfect nap? and

What are the benefits of taking a nap?

Let me answer you with 10 proven ways to optimize your brain while napping.

Napping fights mental exhaustion

Are you feeling physically or mentally exhausted? If yes then you should sleep after every two or three hours activity. You an even sleep for two hours after working 9-10 hours.

Napping increases brain activity

If you take a nap about 10-15 minutes after every three or four hours, it will greatly help you to boost your brain activity. It helps you to stay alert for atleast next 3 to 4 hours.

Read more : Cherry for Sleepness

Napping is a healthy habit

If you are one of those who can take nap than you are the lucky one. Nap not only help brain but body also. It improves blood pressure, avoid fatigue, improve mood, strengthen immune system and increase motivation.

Keep the room temperature comfortable, look for quite bed, off all lights and sleep for 10-15 minutes to restore energy levels.

Napping helps your brain recover after intense mental activity

Brain only rest when you sleep but only if you sleep atleast 25 minutes. Always try to sleep at-least 10-15 minutes.

Read more : Natural Ways to help you sleep

Napping strengthen your memory

Are you suffering from memory loss or you feel that you forget things quickly? Napping helps you here also. If you want to memorize something than take a deep sleep.

Napping reduce stress

This is well known and recommended by all that napping helps you to reduce stress. I myself always nap when I feel stressed. It`s a good habit to keep your mind and body fresh.

Trust your brain while you sleep: your brain knows how to prioritize

DO you know that your brain know how to prioritize things even when you sleep. It helps you to record things.

Read more : Regular Sleeping Pattern May Help Keep You Slim

Napping makes you happier

As I have said earlier that napping improves your mood and memory which results a good performance. Napping also improves your emotional levels.

Napping is a quick boost for brain function

After reading a text 6 to 7 minutes nap helps your brain to improve function.

Final Words : 
Now you see that these are the 8 proven ways of napping to help boost your brain power.  Since the childhood we know that brain is behind everything. So it is always necessary that we should keep our brain healthy.

If you have any question or health issues, feel free to ask via comments.

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8 Ways to Gain Weight Effectively

You may feel surprised that till now I was only talking about loosing weight but now suddenly I am talking about how to gain weight.

Well I have a good answer for this. You also may have seen many people who are really thin and they go to gym and do many things to gain some fat to make their body look good or muscular.

What I am going to share today is not about Gym, Its about the natural things which helps you to gein weight without worrying about time. You need not to put much time to follow these tips.

8 Ways to Gain Weight Effectively

8 Ways to Gain Weight Effectively : eAskme

Other people are reading : All About Wisdom Teeth. Can You Handle the Tooth?

Don`t Drink Water:

I am not saying that you should stop drinking water completely. I am saying that you should not drink water before meals, because water fill your stomach and cause less calories absorption.

Eat more & more often:

You should eat more. Means that you should eat after every couple of hours. This helps your body to keep gaining more calories..

Drink More Milk:

Milk is a great helper for those who wants to gain weight. So if you want to gain weight than start increasing your milk intake.

Weight gainer shakes:

There are various weight gainer shakes are available in the market. Only use which is of a popular brand.

Bigger Plate:

While eating always put your food into a big plate as it helps you to eat more. It is a psychology that thing in small plate look big so when you put food in big plate it look small and you are tend to eat more.

Cream:

Cream is also a good weight gainer.

Take creatine:

Creatine is always a helpful weight gainer. In many weight gainers available in the market, creatine is the essential part of this food.

Quality sleep:

Sleep also helps you to save calories. The more calories you save the more fat you gain. You can even use cherry for sleeplessness.

Final Words:

So you see these are the most popular ways which easily helps you to gain weight. In short the more calories you gain the more weight you can gain.

If you still have any question, feel free to ask me via comments.

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All About Wisdom Teeth. Can You Handle the Tooth? : infographic

Are you living in a nightmare when you think about wisdom teeth?

There are stories that you may have heard of wisdom teeth which are really painful, but I am going to share about the real truth of wisdom teeth.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic : Wikihealthblog

Other people are reading : 4 Breathing Techniques for Weight Loss
 
Let`s see All About Wisdom Teeth. Can You Handle the Tooth in this infographic.

All About Wisdom Teeth. Can You Handle the Tooth? : infographic

From Visually.

So now you know everything about wisdom teeth. Do share what you feel about having wisdom teeth.

If you have any question or suggestion, feel free to ask via comments.

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4 Breathing Techniques for Weight Loss

Are you still relying on supplements or fad diets and supplements to loose weight. Well the time is to look for a new angle and this is your breath. Are you surprised? Breath plays an important role in metabolism and fat loss. All you need is to do breath more deeper if you want to loose wight.

4 Breathing Techniques for Weight Loss : Wiki Health Blog

Other people are reading :  This Natural Drink Will Make Your Migraine Disappear in 10 Minutes

Do you know that Fat is made up of hydrogen, carbon and oxygen. When you take more oxygen then it break fat molecules into water and carbon dioxide. We all know that blood filters out carbon dioxide. Oxygen also speeds up metabolism and lowers your blood pressure. Isn`t it cool?

How to use Breathing Techniques for Weight Loss

(A) Relax yourself with Deep Breathing

• Exhale all the air out.
• Inhale slowly
• Hold inhale for six seconds.
• Exhale for six seconds.
• Remember do not slouch with your exhale.

Read More : Losing Weight the Easy Way

(B) Its Energy Time of Deep Breathing

• Exhale all the air out.
• Inhale slowly
• Hold your breath for 8 to 10 seconds
• Exhale through mouth for 8 seconds
• Hold your breath for 8 to 10 seconds

Read More : Ways to Burn Unappealing Fat

(C) Alternate Nostril

• Sit straight
• Place left hand on left knee.
• Place the tip of right middle finger and index finger between eyebrows.
• Place right thumb on right nostril
• Place right ring finger on left nostril.
• Now close right nostril and exhale through the left nostril.
• Now close left nostril and exhale through right nostril.
• Now close left nostril and breathe in through your right nostril.

Read More : Salt Bath for Wight loss

(D) Breath of Fire

• Sit up very straight.
• Exhale all the air out
• Inhale slowly
• Purse your lips and make strong but short exhalations

Do each of these exercise 10 times.

If you have any question, Feel free to ask me via comments. Do not forget to like us on facebook or subscribe Wiki Health Blog newsletter to get health updates.

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This Natural Drink Will Make Your Migraine Disappear in 10 Minutes

Migraine. Millions around the world is affected by this form of headaches. It can be so intense that it affects our daily lives. It isn't the average headache.  It feels like it just wants to explode and mostly taking the right pain tablets helps to relieve this extreme form of a headache.

This Natural Drink Will Make Your Migraine Disappear in 10 Minutes : Wiki Health blog

Other people are reading : Removing Warts Effectively

But why does migraine happen?

Some of the reasons for migraine can be depression, stress, menstrual period, alcohol, drinking coffee, taking food at inappropriate hours, or even chocolates.

Those who suffer with migraines know how important it is to try and avoid the aches. If they can prevent it they try that.  The symptoms that is associated with migraine includes disturbances from noise, feeling dizzy, nausea or even vomiting.

But today I am sharing a natural remedy that will help to relieve migraine. If you are one of the millions affected by this unbearable headaches. I am sure you will be relieved to find something that works.

You may wonder why must it be Himalayan salt? Because it is full of natural minerals and is known for its health benefits all over the world.

Home remedy drink for migraine.

• Juice from one lemon
• Table spoon himalayan pink salt
• Glass of mineral water

It is best to use this before breakfast Mix all the ingredients. Don't use more than one table spoon of Himalayan salt! The idea is to take this mixture in a few drops of your favorite drink. For children keep with only one drop of this mixture.

Within ten minutes you will find that you feel relief from the migraine.

If you have any other thoughts or questions, feel free to contact us. Or if you have something you want to share with us. Please contact us or comment. We appreciate hearing from our readers.

Please share so others know of this helpful home remedy for migraine. Help us to help others

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Removing Warts Effectively

Fibroma is a virus that affects healthy skin. From something as simple as a cut it can enter the skin. The result is dealing with warts. It can be on any body part. Like neck, breasts, belly and more. If you have warts you are one of millions. It is said that everyone has or had at least one. There are over 60 types of warts. Depending on where it is you may know it affects appearance or confidence. But today I am going to give a home remedy to get rid of the warts.

Removing Warts Effectively : Wiki Health Blog

Other people are reading : Dealing with Hand and Wrist Pain with Some Home Remedies

By using apple cider vinegar you will have a natural and safe way to get rid of warts. The acidity levels of apple cider vinegar helps to remove warts. Also it has wonderful healing properties. But obviously if it is close to or in the eye area it isnt good to use it. As it will be painful So please don't do that.

Start by washing the area where the wart is with mild soap and water. Making sure the area is properly cleansed.
Leave the wart in water for 15 in water. Or if you cant do tat you can rub it with a toothbrush.
Now take a cotton ball and soak apple cider vinegar on the cotton ball. Making sure it is thoroughly wet.  Place it on the wart and place a bandage over to make sure the cotton stay in place.
It has to be on the wart for 15 minutes. Afterwards you can wash the area with water.
Doing this 3 times daily will help to kill the virus that causes warts.

Please don't be alarmed when the wart changes colour. It is normal as it happens when the wart is going to fall off. It may leave a scar so remember that. Depending on the size. So take that precaution to avoid scaring.

If it appears that there is a scab don't apply the apple cider vinegar any more. It will fall off. Do not try to remove the scab.

I know this home remedy works and is effective. Now there is a natural way to remove warts. If you know of any other ways to remove warts or want to share an opinion please comment or contact us.

If you know of anyone that would like to know about this remedy please share it. Help us to help them.  

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Natural home remedy for gout

If you suffer from gout, or you have a loved one that suffers from it. You know exactly what he/she is going through. It can be the most unbearable pain. Also a form of arthritis. Not known by many. Mostly to  those who suffer or have loved ones that suffers from it.

This home remedy is anti inflammatory. Also is natural and effective too.

Natural home remedy for gout : Wiki Health Blog

Ingredients.

• Pineapple, 1
• Powdered turmeric, 1 or 2 teaspoons
• Tart cherry juice, 1 cup
• Fresh ginger, 1 inch
• Or powdered ginger, 2 or 3 teaspoons
• Honey
• Strainer
• Blender or food processor
• Glass container that has a lid that seals for the mixture.

Preparation

Start by removing the stem. Then cut to remove the pineapple skin. Now cut the pineapple into pieces. You can use a blender to blend it into smaller pieces. Now add the cherry juice and then sprinkle the turmeric and ginger.

Blend to make a smoother mixture.
Place the mixture in the container and close the lid. Leave in the fridge for 10 days. Must be left for 10 days to set. Now you can add honey before use. Also according to your personal preference. It is best to use this mixture daily.

I hope this article will be helpful and if you know of anyone who has this problem. Feel free to share with them or share so others can know about it too. If you have a comment or want to share something. Feel free to contact us.

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Lose belly fat within 7 days with this home remedy

Belly fat, not only is it unhealthy but it is also very much unwanted by most. The effort in losing it may be such a challenge that you think you wont ever lose it. But what if I tell you that if you use this home remedy you will lose it. The results will be different within 7 days. Yes you read it. Just 7 days.
Now, are you interested in knowing more? Just read and I will explain it. Combine the ingredients, drink it and see the difference for yourself. Ingredients

Lose belly fat within 7 days with this home remedy : Wikihealthblog

 Other people are reading : Some Uses for Vicks VapoRub

Fresh mint leaves 1 lemon 1 cucumber Fresh ginger 8 cups of filtered water

Method. Start by washing the lemon. Cut into 2 halves. Slice the lemons and place the lemons in a bowl. Now you peel the skin of the cucumber and cut into slices. (Circles.) Add the cucumber into the bowl as well. Add the mint leaves. Now peel the ginger and grind it into a paste. Add to the mixture. Add the water and stir. Place a cover or lid. Leave in the fridge overnight.

When you are thirsty drink some of this mixture. You will see the results and will be happy. This is an effective way to lose belly fat.

I hope this post help and if you liked it. Please share so others can be helped too. If you have a comment or want to say something feel free to contact us.

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Guava for Hair Growth

If you are a regular visitor to WikiHealthBlog you would have seen we have a few posts for growing hair naturally and stopping hair loss. But here I am going to write yet again about another natural way to improve your hair's growth. But also stop hair loss. Why again another post you may ask?
Allow me to explain it. But first, why do we lose hair?

When ever your body is in tension hair loss is one of the ways your body responds. Stress cause an imbalance in hormones. But as you may have realized on WikiHealthBlog we pride ourselves in giving a natural and effective solution for hair troubles.

If you do follow the advice given your hair troubles will be over. This method stimulates hair growth.
Guava leaves gives your hair the much needed nutrients your hair need. The vitamin I am talking about is Vitamin B. Very important in hair growth.

The effect

Your hair will be more structured. Hair loss will be reduced and the hair follicles will become stronger.

Using guava leaves

Take a handful of guava leaves and boil it on 20 liters water. Leave it to cool down at room temperature. Now use this infused water and massage your scalp. Leave it on your hair for a few hours and then rinse it off.

For overnight remedy

You can put a shower cap over your hair. This way your hair will absorb more moisture and nutrients. See the difference over time.

I hope this advice helps you. If you have any advice or thoughts. Feel free to contact us or comment. Please share this so others can benefit from it too

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Some Uses for Vicks VapoRub

How many of us grew up knowing that Vicks VapoRub is part of a tradition when it comes to treatment in the healing of colds and flu just by it's use of vapours. As the three most important ingredients camphor, menthol and eucalyptus oil, it relieves congestion and coughing. But we all know that, don't we? But did you know it can help with a few other remedies too.

Some uses for Vicks VapoRub : WikiHealthBlog

 Other people are reading : Potato Juice for Health

Treating headaches.

By applying Vicks to your temples you can get instant pain relief. If you are suffering from a sinus headache you can put some Vicks under your nose while breathing deep and slow.

Aching muscles.

We all deal with muscle aches at times. But when applying Vicks over the place where the muscles are paining and then wrapping a warm towel on the same place for a while. Should help with the relief

 Toenail fungus.

If you suffer from toenail fungus. You can apply Vicks 2 or 3 times every day till it is cured. Just by rubbing on the affected nail. It may take weeks or months depending on how severe it is.

Cracked heels.

When you suffer with cracked and dry heels. It is suggested before going to sleep. Apply Vicks on the affected areas and massage it a bit. Then put on some socks. The next morning rinse your feet with warm water and exfoliate your heels with a pumice stone. Moisturise as desired. 

Treatment of minor cuts and help heal bruises.

By applying a thin layer on bruises. You will help circulate blood and dissolve any bruise marks. Rubbing Vicks on cuts will help improve healing. But please note it isnt intended for open wounds or skin that is damaged. So take precaution when using this advice.

Cat repellent

By applying small amounts on furniture and curtains your cat wont come close. Helping furniture stay scratch free and curtains safe.

Bug repellent

Last but not the least. It is a great repellent for bugs. By apply small amounts of Vicks on clothes and skin you will find bugs wont want to be close. If you are bit just apply some Vicks for effective relief against itching.

If you have any other useful tips for it. Please let us know and so we help others too. If you have any comment or want to share something with us. Please contact us or feel free to share your comment.

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Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can be so healthy and yet many don't know about it's wondrous health properties.

Potato juice for health : eAskme

Other people are reading : Talcum Can Cause Cancer

Potatoes. Not only tasty but just as good as a health juice.

How many of us know how healthy potatoes are. But did you know the juice is just as healthy if not more. It is a great form of prevention against diabetes, hypertension, gastritis and other serious health risks. But remember we are talking of potatoes raw not cooked or baked. According to experts potato juice is very beneficial for health.

Natural energy booster

It is even suggested as a natural cure for gastritis. If you suffer from fatigue you can make yourself a cup of the energy booster. You just take a medium sized potato a few apples and carrots. Once daily and see how your energy levels replenish within two weeks.

Benefits of potato juice

It is an immunity booster, detox the body, treat different type of skin diseases. Helps deal with stomach issues. Decreases blood sugar level. Helps in the treatment of kidney and liver diseases. Protects your body against cardiovascular disease.

Potato shells or peels

It helps detox your body. Is a great source of nutrients. It contains Vitamin C and B6, protein, potassium, zinc, magnesium and iron. Also very high in carbohydrates. But when cooked the vitamin C is reduced.  But when you think that raw potato contains about 45 of your daily requirements. It is an interesting fact that even I wasn't aware of.

Skin problems

Potato aids in the treatment of skin problems. The effect will be radiant clean skin that is free from acne. Is a great antiseptic for skin. Because of the Vitamin C content it will help prevent premature ageing.

Grinding a potato and applying it on your face is a great natural face mask. Your skin will be tighter and clear. Also potato help in the fight against cellulite. Just by rubbing potato on the affected area.

Potato juice

So how do you make the juice? Start by washing and cleaning potatoes. REMOVE ANY GREEN PARTS AND SPROUTS AS IT IS TOXIC. Slice your potato and wrap the potato in a gauze to squeeze the juice out. Or you can use your juicer if you have one. Always use fresh juice. Never leave it for the next time. You can add your favourite fruits and g vegetables, like apples, carrots, lemon juice and honey will make a nice compliment for the juice. Now to quote a famous Buddhist monk Tomizawa that had this to say about potato. "The road to a healthy lifestyle: Cancer is nothing to fear." From what the monk said 2 cups of potato juice daily is a great help in the treatment of cancer and other dangerous diseases.

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Talcum Can Cause Cancer

Women love baby powder, also known as talc or talcum. It is a fact. We do. It makes us feel fresh and our skin is so soft. Or on the other side if you have a baby. Chances are you have baby powder. It is important that you know some of the facts about it. Before using it again. Why? Because unknowingly we are harming ourselves or our loved ones. We have no clue about it. As someone that did use it. I was shocked at discovering this.

Talcum can cause cancer : WikiHealthblog

So now you will make an educated choice when you think of buying talc. I know many women who use it. I guess most households have it. But now after what I discovered. I am the first one to make sure they know the risks.

So why am I so concerned? Because baby powder can cause cancer. Yes this lovely fragrant powder has something really dangerous as one of it's ingredients. It has asbestos. Asbestos is extremely dangerous for health. Women can get ovarian cancer just from the use of talc. Breathing the powder can cause lung cancer. Even though many companies claim their products are asbestos free, not all can prove it. On the website Asbestos.com baby powder is named as a health risk for cancer. On numerous cancer sites, again baby powder is named as a possible cause of cancer. Are you willing to put your loved ones as risk? Or yourself.

So the next time you see it and think of buying it. You know the risks. Please share so others know it too. Feel free to comment or contact us if you have any thoughts.

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Cherry for Sleeplessness

Now here is something most of us don't know about. Cherries for sleeplessness. Strange, probably. Effective. Yes very. he best part about it. It has no side effects. Most sleeping tablets makes you drowsy, give dry mouth, Even gives constipation. Worst thing it can become addictive. So why not try this method if you have trouble sleeping?

Cherry for Sleeplessness : Wiki Health Blog

Why does it work?
It contains melatonin. The same hormone that is your body creates to helps aid sleep. It is created in your body by the pineal gland. Which is in your brain. It helps with sleep and when you wake up. If it does not give sufficient melatonin. You become sleep deprived. Or worse you cant sleep long enough.

But to get the desired results you have to know this. It is found in tart cherries. So wh y not bake something delicious and see your sleep improve? You can decide how you eat it. But when you do eat these cherries. Your sleeping troubles will be over.

So try it and see for yourself. It is all natural. No side effects and you will feel much more awake

Like this article? Please share it to help others too. If you have a comment please feel free to contact us or comment. Thanks for reading it.

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Dealing with Hand and Wrist Pain with Some Home Remedies

I want to discuss some very common forms of wrist and hand pain today. But also want to explain what it means as well as the remedy for it.  We do use our hands all the time and when it is painful. It affects how we do things.

Dealing with Hand and Wrist Pain with Some Home Remedies

Other people are reading : Effective Home Remedy for Dark Circles

It may be from an underlying reason. This problem seem to be affecting women more than men. Some reasons can be hereditary, calcium deficiency and hormonal imbalance.

Some causes for for pain. 

Wrist tendinitis.
What exactly is wrist tendinitis? It is from swelling under the thumb. If your squeeze something or even from sudden movements you feel pain. It may be from lifting things too much or wrong ways being lifted. It can move up your arm and be the cause of lots of pain.

Ganglion cyst.
What exactly does it mean? It means that there is small bulges that appears in the wrist or fingers. It is full of liquid and very painful. Treatment can be anti-inflammatory medication, but if it becomes very serious. The liquid needs to be drained.

Thumb arthritis.
It is exactly as the name says. Arthritis in the thumb. It can be from wearing the joint down or from stress on your thumb. As we do use our thumbs for most things it can cause irritability and cause that we cant use our thumbs properly.

Trigger finger.
What exactly is it? Imagine someone that is about to pull the trigger. You have the image of the way the finger is bent on your mind? Now think what it is like when that finger cant be pulled straight again. It is a very painful and uncomfortable for of wrist/hand pain.

Carpal Tunnel syndrome.
This is very serious and painful. If not treated early it can even move up affecting your arm. women are mostly affected by this, especially if you use keyboards or even repeating the same movements while moving your fingers a lot.

Home remedies you can consider.

Please note that this will only be for mild pain.

Linseed oil. 
Take one tablespoon of linseed oil each morning for three months to help for inflammation.

Cherries.
Eating at least ten cherries every day will help for inflammation and remove pain.

Vitamin B6
Eating a food that is high in Vitamin B6 or taking supplements will relieve pain in joints.

Omega 3. Now this one has been discussed before. As it is well known to reduce inflammation and is considered a natural way of treating Osteoarthritis.

Dealing with or even treating these type of pains can be very tricky. So always remember treatment can be best left to your doctor if the pain is severe.

I hope this helps you and if you know if someone that may be suffering from these forms of pain. Please share the post with them. If you have anything you want to add or have a comment. Feel free to contact us.

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