Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Removing Warts Effectively

Fibroma is a virus that affects healthy skin. From something as simple as a cut it can enter the skin. The result is dealing with warts. It can be on any body part. Like neck, breasts, belly and more. If you have warts you are one of millions. It is said that everyone has or had at least one. There are over 60 types of warts. Depending on where it is you may know it affects appearance or confidence. But today I am going to give a home remedy to get rid of the warts.
Removing Warts Effectively : Wiki Health Blog
Removing Warts Effectively : Wiki Health Blog

By using apple cider vinegar you will have a natural and safe way to get rid of warts. The acidity levels of apple cider vinegar helps to remove warts. Also it has wonderful healing properties. But obviously if it is close to or in the eye area it isnt good to use it. As it will be painful So please don't do that.

Start by washing the area where the wart is with mild soap and water. Making sure the area is properly cleansed.
Leave the wart in water for 15 in water. Or if you cant do tat you can rub it with a toothbrush.
Now take a cotton ball and soak apple cider vinegar on the cotton ball. Making sure it is thoroughly wet.  Place it on the wart and place a bandage over to make sure the cotton stay in place.
It has to be on the wart for 15 minutes. Afterwards you can wash the area with water.
Doing this 3 times daily will help to kill the virus that causes warts.

Please don't be alarmed when the wart changes colour. It is normal as it happens when the wart is going to fall off. It may leave a scar so remember that. Depending on the size. So take that precaution to avoid scaring.

If it appears that there is a scab don't apply the apple cider vinegar any more. It will fall off. Do not try to remove the scab.

I know this home remedy works and is effective. Now there is a natural way to remove warts. If you know of any other ways to remove warts or want to share an opinion please comment or contact us.

If you know of anyone that would like to know about this remedy please share it. Help us to help them.  

Natural home remedy for gout

If you suffer from gout, or you have a loved one that suffers from it. You know exactly what he/she is going through. It can be the most unbearable pain. Also a form of arthritis. Not known by many. Mostly to  those who suffer or have loved ones that suffers from it.

This home remedy is anti inflammatory. Also is natural and effective too.
Natural home remedy for gout : Wiki Health Blog
Natural home remedy for gout : Wiki Health Blog

Ingredients.

  • Pineapple, 1
  • Powdered turmeric, 1 or 2 teaspoons
  • Tart cherry juice, 1 cup
  • Fresh ginger, 1 inch
  • Or powdered ginger, 2 or 3 teaspoons
  • Honey
  • Strainer
  • Blender or food processor
  • Glass container that has a lid that seals for the mixture.

Preparation

Start by removing the stem. Then cut to remove the pineapple skin. Now cut the pineapple into pieces. You can use a blender to blend it into smaller pieces. Now add the cherry juice and then sprinkle the turmeric and ginger.

Blend to make a smoother mixture.
Place the mixture in the container and close the lid. Leave in the fridge for 10 days. Must be left for 10 days to set. Now you can add honey before use. Also according to your personal preference. It is best to use this mixture daily.

I hope this article will be helpful and if you know of anyone who has this problem. Feel free to share with them or share so others can know about it too. If you have a comment or want to share something. Feel free to contact us.

Lose belly fat within 7 days with this home remedy


Belly fat, not only is it unhealthy but it is also very much unwanted by most. The effort in losing it may be such a challenge that you think you wont ever lose it. But what if I tell you that if you use this home remedy you will lose it. The results will be different within 7 days. Yes you read it. Just 7 days.
Now, are you interested in knowing more? Just read and I will explain it. Combine the ingredients, drink it and see the difference for yourself. Ingredients

Lose belly fat within 7 days with this home remedy : Wikihealthblog
Lose belly fat within 7 days with this home remedy : Wikihealthblog
 Other people are reading : Some Uses for Vicks VapoRub

Fresh mint leaves 1 lemon 1 cucumber Fresh ginger 8 cups of filtered water

Method. Start by washing the lemon. Cut into 2 halves. Slice the lemons and place the lemons in a bowl. Now you peel the skin of the cucumber and cut into slices. (Circles.) Add the cucumber into the bowl as well. Add the mint leaves. Now peel the ginger and grind it into a paste. Add to the mixture. Add the water and stir. Place a cover or lid. Leave in the fridge overnight.

When you are thirsty drink some of this mixture. You will see the results and will be happy. This is an effective way to lose belly fat.

I hope this post help and if you liked it. Please share so others can be helped too. If you have a comment or want to say something feel free to contact us.

Guava for Hair Growth

If you are a regular visitor to WikiHealthBlog you would have seen we have a few posts for growing hair naturally and stopping hair loss. But here I am going to write yet again about another natural way to improve your hair's growth. But also stop hair loss. Why again another post you may ask?
Allow me to explain it. But first, why do we lose hair?

When ever your body is in tension hair loss is one of the ways your body responds. Stress cause an imbalance in hormones. But as you may have realized on WikiHealthBlog we pride ourselves in giving a natural and effective solution for hair troubles.

If you do follow the advice given your hair troubles will be over. This method stimulates hair growth.
Guava leaves gives your hair the much needed nutrients your hair need. The vitamin I am talking about is Vitamin B. Very important in hair growth.

The effect

Your hair will be more structured. Hair loss will be reduced and the hair follicles will become stronger.

Using guava leaves

Take a handful of guava leaves and boil it on 20 liters water. Leave it to cool down at room temperature. Now use this infused water and massage your scalp. Leave it on your hair for a few hours and then rinse it off.

For overnight remedy

You can put a shower cap over your hair. This way your hair will absorb more moisture and nutrients. See the difference over time.

I hope this advice helps you. If you have any advice or thoughts. Feel free to contact us or comment. Please share this so others can benefit from it too

Some Uses for Vicks VapoRub

How many of us grew up knowing that Vicks VapoRub is part of a tradition when it comes to treatment in the healing of colds and flu just by it's use of vapours. As the three most important ingredients camphor, menthol and eucalyptus oil, it relieves congestion and coughing. But we all know that, don't we? But did you know it can help with a few other remedies too.
Some uses for Vicks VapoRub : WikiHealthBlog
Some uses for Vicks VapoRub : WikiHealthBlog
 Other people are reading : Potato Juice for Health

Treating headaches.

By applying Vicks to your temples you can get instant pain relief. If you are suffering from a sinus headache you can put some Vicks under your nose while breathing deep and slow.

Aching muscles.

We all deal with muscle aches at times. But when applying Vicks over the place where the muscles are paining and then wrapping a warm towel on the same place for a while. Should help with the relief

 Toenail fungus.

If you suffer from toenail fungus. You can apply Vicks 2 or 3 times every day till it is cured. Just by rubbing on the affected nail. It may take weeks or months depending on how severe it is.

Cracked heels.

When you suffer with cracked and dry heels. It is suggested before going to sleep. Apply Vicks on the affected areas and massage it a bit. Then put on some socks. The next morning rinse your feet with warm water and exfoliate your heels with a pumice stone. Moisturise as desired. 

Treatment of minor cuts and help heal bruises.

By applying a thin layer on bruises. You will help circulate blood and dissolve any bruise marks. Rubbing Vicks on cuts will help improve healing. But please note it isnt intended for open wounds or skin that is damaged. So take precaution when using this advice.

Cat repellent

By applying small amounts on furniture and curtains your cat wont come close. Helping furniture stay scratch free and curtains safe.

Bug repellent

Last but not the least. It is a great repellent for bugs. By apply small amounts of Vicks on clothes and skin you will find bugs wont want to be close. If you are bit just apply some Vicks for effective relief against itching.

If you have any other useful tips for it. Please let us know and so we help others too. If you have any comment or want to share something with us. Please contact us or feel free to share your comment.

Potato Juice for Health

It has been called the juice that can kill cancer cells. Treats lower blood pressure, Prevents diabetes and lower blood pressure. What can be so healthy and yet many don't know about it's wondrous health properties.
Potato juice for health : eAskme
Potato juice for health : eAskme
Other people are reading : Talcum Can Cause Cancer

Potatoes. Not only tasty but just as good as a health juice.

How many of us know how healthy potatoes are. But did you know the juice is just as healthy if not more. It is a great form of prevention against diabetes, hypertension, gastritis and other serious health risks. But remember we are talking of potatoes raw not cooked or baked. According to experts potato juice is very beneficial for health.

Natural energy booster

It is even suggested as a natural cure for gastritis. If you suffer from fatigue you can make yourself a cup of the energy booster. You just take a medium sized potato a few apples and carrots. Once daily and see how your energy levels replenish within two weeks.

Benefits of potato juice

It is an immunity booster, detox the body, treat different type of skin diseases. Helps deal with stomach issues. Decreases blood sugar level. Helps in the treatment of kidney and liver diseases. Protects your body against cardiovascular disease.

Potato shells or peels

It helps detox your body. Is a great source of nutrients. It contains Vitamin C and B6, protein, potassium, zinc, magnesium and iron. Also very high in carbohydrates. But when cooked the vitamin C is reduced.  But when you think that raw potato contains about 45 of your daily requirements. It is an interesting fact that even I wasn't aware of.

Skin problems

Potato aids in the treatment of skin problems. The effect will be radiant clean skin that is free from acne. Is a great antiseptic for skin. Because of the Vitamin C content it will help prevent premature ageing.

Grinding a potato and applying it on your face is a great natural face mask. Your skin will be tighter and clear. Also potato help in the fight against cellulite. Just by rubbing potato on the affected area.

Potato juice

So how do you make the juice? Start by washing and cleaning potatoes. REMOVE ANY GREEN PARTS AND SPROUTS AS IT IS TOXIC. Slice your potato and wrap the potato in a gauze to squeeze the juice out. Or you can use your juicer if you have one. Always use fresh juice. Never leave it for the next time. You can add your favourite fruits and g vegetables, like apples, carrots, lemon juice and honey will make a nice compliment for the juice. Now to quote a famous Buddhist monk Tomizawa that had this to say about potato. "The road to a healthy lifestyle: Cancer is nothing to fear." From what the monk said 2 cups of potato juice daily is a great help in the treatment of cancer and other dangerous diseases.