8 Proven Ways That Napping Can Help Boost Brain Power

Do you ever feel that your brain is not working anymore?

Or

Do you feel emptiness at some point in your day?

or

Do you want to get over the feeling of exhaustion and fatigue?

If yes then you need to wake up your brain.

Now you may ask that What are the best ways to wake up your brain?

8 Proven Ways That Napping Can Help Boost Brain Power : eAskme

Other people are reading : 8 Ways to Gain Weight Effectively

Answer is Simple : Taking a nap not only improves brain activation but also improves creativity, memory, sense of humor and alertness.

Now you may want to know that what is the perfect nap? and

What are the benefits of taking a nap?

Let me answer you with 10 proven ways to optimize your brain while napping.

Napping fights mental exhaustion

Are you feeling physically or mentally exhausted? If yes then you should sleep after every two or three hours activity. You an even sleep for two hours after working 9-10 hours.

Napping increases brain activity

If you take a nap about 10-15 minutes after every three or four hours, it will greatly help you to boost your brain activity. It helps you to stay alert for atleast next 3 to 4 hours.

Read more : Cherry for Sleepness

Napping is a healthy habit

If you are one of those who can take nap than you are the lucky one. Nap not only help brain but body also. It improves blood pressure, avoid fatigue, improve mood, strengthen immune system and increase motivation.

Keep the room temperature comfortable, look for quite bed, off all lights and sleep for 10-15 minutes to restore energy levels.

Napping helps your brain recover after intense mental activity

Brain only rest when you sleep but only if you sleep atleast 25 minutes. Always try to sleep at-least 10-15 minutes.

Read more : Natural Ways to help you sleep

Napping strengthen your memory

Are you suffering from memory loss or you feel that you forget things quickly? Napping helps you here also. If you want to memorize something than take a deep sleep.

Napping reduce stress

This is well known and recommended by all that napping helps you to reduce stress. I myself always nap when I feel stressed. It`s a good habit to keep your mind and body fresh.

Trust your brain while you sleep: your brain knows how to prioritize

DO you know that your brain know how to prioritize things even when you sleep. It helps you to record things.

Read more : Regular Sleeping Pattern May Help Keep You Slim

Napping makes you happier

As I have said earlier that napping improves your mood and memory which results a good performance. Napping also improves your emotional levels.

Napping is a quick boost for brain function

After reading a text 6 to 7 minutes nap helps your brain to improve function.

Final Words : 
Now you see that these are the 8 proven ways of napping to help boost your brain power.  Since the childhood we know that brain is behind everything. So it is always necessary that we should keep our brain healthy.

If you have any question or health issues, feel free to ask via comments.

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8 Ways to Gain Weight Effectively

You may feel surprised that till now I was only talking about loosing weight but now suddenly I am talking about how to gain weight.

Well I have a good answer for this. You also may have seen many people who are really thin and they go to gym and do many things to gain some fat to make their body look good or muscular.

What I am going to share today is not about Gym, Its about the natural things which helps you to gein weight without worrying about time. You need not to put much time to follow these tips.

8 Ways to Gain Weight Effectively

8 Ways to Gain Weight Effectively : eAskme

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Don`t Drink Water:

I am not saying that you should stop drinking water completely. I am saying that you should not drink water before meals, because water fill your stomach and cause less calories absorption.

Eat more & more often:

You should eat more. Means that you should eat after every couple of hours. This helps your body to keep gaining more calories..

Drink More Milk:

Milk is a great helper for those who wants to gain weight. So if you want to gain weight than start increasing your milk intake.

Weight gainer shakes:

There are various weight gainer shakes are available in the market. Only use which is of a popular brand.

Bigger Plate:

While eating always put your food into a big plate as it helps you to eat more. It is a psychology that thing in small plate look big so when you put food in big plate it look small and you are tend to eat more.

Cream:

Cream is also a good weight gainer.

Take creatine:

Creatine is always a helpful weight gainer. In many weight gainers available in the market, creatine is the essential part of this food.

Quality sleep:

Sleep also helps you to save calories. The more calories you save the more fat you gain. You can even use cherry for sleeplessness.

Final Words:

So you see these are the most popular ways which easily helps you to gain weight. In short the more calories you gain the more weight you can gain.

If you still have any question, feel free to ask me via comments.

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