Discover Wonderful Health Benefits of Lavender

Herb is a valuable source for our health, skin and hair, and lavender is exactly one of them. Lavender is generally found in Europe, Africa, some areas in the Mediterranean and some parts of Asia. It is also seen in small corners which used to be called “Old World”. The reason is the wide range of application of lavender. You can see lavender oil, lavender tea, extracted lavender cosmetic, etc. They make our skin smooth, our digest system better and our bodies more attractive with the beloved scents. Certainly, benefits of lavender for our health is massive, however, you should understand them clearly to choose the best products for your demand.

Discover Wonderful Health Benefits of Lavender : Wiki Health Blog

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1.   Hair health

Let’s start discovering health benefits of lavender of hair health. Women always suffer from conditions that affect the hair quality and health, and using chemical cosmetic can even make it worse. Therefore, a natural herb with hair nutrients, like a lavender shampoo or a lavender hair mask is the best choice. According to a research published on The Natural Medicines Comprehensive Database, lavender contains many useful compounds treating alopecia areata that causes hair loss. Lavender can stimulate hair growth by up to 44 percent after some months of treatment.

2.   Skin care

If you are a huge fan toner or pray, you can fill your spray bottle with lavender flower and water. This organic cosmetic will keep your face moisturized and silky. Also, lavender works on eczema, acnes. If you don’t want to spray it on your face directly, spray it on a cotton pad and wipe your face with it gently. Oxygen and nutrition from this organic toner will protect skin cells, reduce your wrinkles. So just enjoy your infused water and wait for a white, smooth skin after 2 – 3 months.

3.   Insomnia treatment

Lavender has been considered as the therapy for sleep problems years ago. This is one of the best health benefits of lavender. In folklore, people used pillows with lavender flowers to sleep peacefully. Nowadays, lavender oil is a popular remedy for those suffer from insomnia. Its scents can help you relax and fall in sleep faster. According to a research from Southampton University, lavender was concluded that having considerable effects on insomnia treatment.

4.   Natural perfume

Apart from being a useful therapy for insomnia, lavender oil is also a natural perfume and cologne. You won’t need to worry about chemicals due to it is chemical-free and very healthy. Every morning, you can dab a little oil at your wrists or neck to feel good all day.

5.   Bloating reduction

Bloating caused by overgrowth of bacteria in the body and polyphenols in lavender can help you to get rid of this symptom. All you need are some dried lavender and yogurt, mix them together and enjoy it. It not only reduces your bloating but also facilitates your digestion. Treating irritable bowel syndrome which causes bloating is one of lavender’s abilities; therefore, remember this remedy whenever you get a bloating.

6.   Wounds healing

According to a research of University of Maryland Medical Center, lavender oil is used for wounds treatments due to its antimicrobial properties, which make wounds, healed quickly and prevent the wounds from infection as well. You can create a mixture from lavender oil, jojoba and olive oil and apply it on your wound, cuts or scrapes. You can repeat it as much as needed.

Health benefits of lavender are really surprising if you know how to apply it effectively. The herb has variety of application, from culinary, cosmetic to nausea, hence; don’t forget to put a bottle of lavender oil or some dried lavender at home in case you get problems with your skin, sleep or body and you can understand why lavender is beneficial with your health.

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Top 12 Health Benefits Of Meditation That Will Amaze You

Meditation is a practice including techniques to help to transform the mind. It is also a practice that is a huge part of tradition for a few religions, including Buddhism. People around the world practice it for a variety of causes. Some people meditate to improve health or increase focus, etc. Some others meditate as a part of traditions or culture that has been followed in the society or families since many years. Meditation has been effective in keeping good health and lowering risk of many health diseases, such as relief from stress, depression, anxiety, insomnia, irritable bowel syndrome, acute respiratory infection and chronic fatigue syndrome. It also increases pain tolerance, IQ, aids in weight loss, and maintains blood pressure. Moreover, practicing meditation is safe there are also no injuries that are related to it. Mediation doesn’t need any kind of equipment; all that is required is enough space. It can be practiced by supervision of health specialists, doctors, and meditation and yoga teachers. There are different arts or schools of meditation such as Tibetan meditation, Zen meditation, Transcendental Meditation, martial arts and tai chi who teach the right techniques of meditation. Just 15-20 minutes of meditation daily is good and aids in relaxing body, soul and mind. Let’s have a detailed look at these health benefits of meditation.

Top 12 Health Benefits Of Meditation That Will Amaze You : Wikihealthblog

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Top 12 Health Benefits Of Meditation That Will Amaze You

1. Reduce Stress

One of the outstanding of meditation is reducing stress. Many people suffer from stress particularly due to the challenges and lifestyle existing in the modern society. A good remedy to the condition is relaxation that is easily attained achieved through meditation. Beginning with 10 minutes meditation session every day may help to reduce stress levels. Finding of researchers recommends that transcendental meditation may lower risk of hypertension and psychological distress among young adults.

2. Lower Blood Pressure

Reducing blood pressure is also one of the best health benefits of meditation. Practicing transcendental meditation can be beneficial in reducing blood pressure of people who face the high risk of psychological stress or hypertension, according to a research study.

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3. Insomnia Treatment

Lack of sleep can cause serious health implications such as lack of appetite and fatigue. Persons undergoing insomnia often depend on sleeping pills to aid them in sleeping. Studies have been tested the impact of meditation on the sleep patterns. The results recommend that practicing mindfulness meditation regularly may help to develop ways to work with nocturnal signs and wake consequences of chronic insomnia as well.

Read More : Natural Ways That Will Help You to Sleep

4. Irritable Bowel Syndrome

Generally speaking, mindfulness meditation training helps to maintain good health and provide relief from IBS (irritable bowel syndrome). A study conducted on females with irritable bowel syndrome suggests that meditation is effective in lowering severity of IBS.

5. Reduce ARI (Acute Respiratory Infection)

Reducing the chance of acute respiratory infections is also one of the great health benefits of meditation. Acute respiratory infections caused due to influenza and viruses are one of the common illnesses affecting many people. Basically, good immunity system and health may give the body protection from ARI. Besides, some of the activities such as meditation and exercise have proven to be beneficial. Research study recommends that practicing meditation regularly may help to reduce ARI illness.

6. Reduce Symptoms Of Depression And Anxiety

Meditation is very calming and relaxing. It gives the mind a break from the stress and worry. According to a review study at Johns Hopkins University, meditation helped to reduce the symptoms of depression and anxiety. Studies have even indicated that people who participate in an eight work course in meditation result in reducing depression and anxiety even for years after that course is over. Plus, mindfulness meditation has been found to aid in eliminating symptoms of social anxiety.

7. Weight Loss

One of the factors contributing to the increase of obesity both in teenagers and adults is emotional eating The kind of eating disorder often pushes a person into eating large quantities of food even as not hungry. It’s mainly caused due to unmanageable stress, boredom, anxiety, and sadness. Luckily, meditation helps to curb weight loss as well as the conditions related to poor eating habit.

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8. Sex Arousal Disorder

Females with sexual arousal disorder can be treated by including meditation. A 2008 study indicated that there was a remarkable improvement in sexual desire and sexual distress. For women having a sexual abuse history, it also indicated a trend of recovery in depression scores.

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9. Increase Intelligence

Meditation also helps to cultivate and enhance the alertness of our mind. There are different methods of improving IQ of a person such as regular meditation. Practicing meditation helps to improve cognitive functions and decrease psychological stress responses as well. It also helps to lower rate of forgetfulness.

10. Reduce CFS (Chronic Fatigue Syndrome)

Generally, human herpes virus and inflammation of nervous system are the main reasons for CFS. Meditation helps to deal with CFS very effectively. It may also be useful in alleviating pain and curing depression and anxiety as well.

11. Boost Immunity

Relaxation appears to enhance the immune system in recovering cancer patients. Progressive muscular relaxation reduced the chance of breast cancer recurrence when practiced daily, according to a study at the Ohio State University. Plus, one month of relaxation exercises enhanced natural killer cells in the older people, giving them a better resistance to viruses and to tumors, according to another study at Ohio State.

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 12. Beauty Benefits

To enhance beauty, we can try a lot of skin care and hair care products on the market, but practicing meditation truly promotes both outer and inner beauty. We are leaving fresh oxygen out and in of the respiratory system when focused by meditating. This aids in removing the buildup of bad toxins and releasing chemical or hormonal imbalances. A good meditation practice also improves blood flow circulation to the skin’s surface, creating a beautiful subtle glow for our face.

In fact, the meditation process involves some training level that works as guidance. All the results can only be gained by learning from a good expert how to do this meditation in the proper manner. There are also different information sources giving paid or free lessons on how to begin the meditation process. Staying healthy is also very important and that is made possible by meditation

Author Bio:

This guest post is by Mai Cao, a blogger with over 10 years of experience on searching the best natural home remedies for problems related to health and skin care.

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Top Amazing Health Benefits of Raisins

Raisins are delicious and widely known as a healthy member of dry fruits. They are made from grapes that are dried in the driers or in the sun. The drying process finishes when the grapes turn green, black or golden in color. In fact, their crinkble look does not seem attractive to most people, however, raisins are considered as among the healthiest foods around the world.

Top Amazing Health Benefits of Raisins : Wiki health Blog

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Raisins can be the best alternatives to chocolates or candies due to their sweet flavor. You can eat raisins in raw or even use it in cooking, brewing and baking. Raisins are mostly cooked in pies, desserts, cookies or pudding. Thanks to their package of essential vitamins and minerals that can provide the body with high energy, raisins become top prioritized supplement for mountaineers, athletes and many others.

Nutrition Facts of Raisins

Unlike fresh grapes, raisins are loaded with powerful source of vitamins, electrolytes, energy and minerals.

Other nutrients can include folic acid, lutein, carotenes anf vitamin C.

These properties present in raisins have mainly contributed to their numerous benefits to humans’ general health.

Top Amazing Health Benefits of Raisins

Following are top 9 health benefits of raisins that should be taken into consideration. Raisins contain more nutrients than their tiny size.

1. Treat Constipation

One of the most incredible health benefits of raisins is treating constipation. This is due to their insoluble fiber that can add bulk to food which moves through the intestinal tract, hence, providing a good source of relief from constipation. The fiber can also absorb water. In addition to solving constipation, raisins help stop the loose stools by taking in the liquid and decreasing the frequency of contracting diarrhea.

2. Promote Weight Gain

Just like all of the dried fruits, raisins are beneficial for those who want to gain weight. This is because of their rich source of glucose and fructose that can pack lots of energy. Raisins appear mostly in every part of a diet for boy builders and athletes who really want to put on weight without consuming unhealthy cholesterol. Also, they encourage the intake of vitamins, nutrition grabbed from foods and other proteins that can enhance the general energy and the function of immunity.

3. Prevent Cancer

Raisins are good source of eatechins, widely known as polyphenolic anti-oxidants in your blood. The anti-oxidants can scavenge some free radical floating around your body and then wreck the havoc on your cell and organ systems. Basically, free radicals are regarded as a leading causes of developing cancer cells. Hence, adding them to your daily diets can increase the source of antioxidants, thereby preventing you from cancer formation.

4. Anemia

As you might now know about, this dry fruit packs a high level of iron which supports greatly anemia treatment. Apart from that, vitamin B complex content in raisins are powerful in the production of new blood. Also, the rich level of copper properties plays in important role in the new red blood cells formation.

5. Fever

If you are having fever, especially typhoid fever symptoms, then raisins are your best food medicine for you. Another health benefit of raisins are treating fever thanks to the great help of antioxidant, antibiotic and germicidal properties. Those substances are available in raisins with abundant amount to aid in curing fevers by combating with bacterial and viral infection.

6. Promote Eyes Health

If you love eating raisins, your eyes are being protected significantly. This comes from polyphenolic phytonutrients that contain antioxidant agents. They extremely benefits ocular health because they prevent your eyes from harmful factors and damage triggered by free radicals.

Besides, vitamin A, A-Carotenoid and A-Beta Carotene in raisins are good for eyes health too.

7. Support Bone Health

You might be surprised at this benefit of raisins, however, this turns out to be one of the most impressive raisins health advantages. Generally, calcium is the major mineral thatsupports the bone well. Raisins have not only calcium but also boron (a micronutrient). Boron is of great help in bone formation and assists in absorbing calcium. Boron does you good by fighting against osteoporosis suffered from women. Potassium is another nutrient in raisins that promote the growth of bone, hence, lowering the risk of contracting osteoporosis in most people.

8. Protect Dental Health

Protecting dental health is another health benefit of raisins since they have a phytochemical which is known as oleanolic acid. The content can support greatly the treatment for tooth decay, teeth brittleness and cavities. It makes the bacterial development stop and prevents teeth breaking and peeling thanks to calcium agent, hence making your teeth stronger. Once again, boron in raisins inhibit the germ growth and whiten your teeth.

9. Boost Heart Health

A recent research has showed that regular intake of raisins has its own ability to prevent against heart diseases. Raisins enhance your general heart health by lowering the cholesterol and triglyceride levels. Risk of strokes, heart attack and hypertension are reduced enormously when eating raisins.
Above these health benefits, raisins are safe to use in a wide variety of ways. However, you should take a note that they should not be consumed in excessive amount. Also, those who suffer from diabetes, cardiovascular diseases or liver cancer, it is highly recommended to consult doctors before taking in raisins.

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How to Increase Breast Size

Are you feeling shy because you feel that you don`t have firm breasts? Or Do you wish to have bigger boobs like celebrities and want to be the center of attraction? Or Do you feel that you want big breasts to boost your confidence?

No matter what you say, this shows that you want to improve or increase your breasts size. Today I am going to talk about this one of the most talked yet controversial topic.

There is no doubt that big breasts easily grab attention. You may be thinking to have breast implants to give your breasts a huge boost., but there are issues with that.

So today I am going to share how you can increase the size of your breast:

How to Increase Breast Size : eAskme

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1) Breasts exercise:

If you think that exercise if for body builders only or people who wants to build muscles then you are wrong. There are few exercise which helps you to boost the size of your breast.

• Wall Press
• Arm Circles
• Chest Press
• Modified Push Ups

2) Breast Massage techniques:

If you want to tone and shape breasts then body message techniques will help you. Run your breasts in circle. Move your hands from outside the body to the center. It is great to use breast cream or oil.

3) Breast foods to increase the size of breast:

There is a famous saying that you become what you eat. Food can be really helpful to improve breast size. You should eat whole grains, fruits, vegetables. Food with Estrogen and fat also help to improve breast size. Eating apple, cucumber etc.

4) Herbal Supplements:

Herbal breast enhancement pills also help to improve breast size.  Use them according to the recommendation of doctor. You can usually take one or two a day.

5) Surgery:

Surgery is always the last option. If you want to increase the size of breast at any cost then you can go for silicon implants. But if you ask me, I don`t recommend it.

Always prefer natural ways such as exercise and herbal medicines to improve the size of breast.

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