Natural Remedies for Endometriosis

Endometriosis which approximately 176 million women as well as girls are suffering from worldwide, is a gynecological condition. Once the endometrium which is the tissue builds up the inside surface of the uterus, develops to the outside of the uterine cavity. It can develop on the ovaries, tissues in the pelvis as well as the bowel.

Natural Remedies for Endometriosis: Wiki Health Blog
Natural Remedies for Endometriosis: Wiki Health Blog
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The dislocated endometrial tissue usually follow the menstrual period because of the hormonal changes in the body (grows, thickens and subsequently breaks down). Since it does not have way to exit, it is trapped inside and leads to irritation as well as scars and adhesions. This consequently causes severe pain and probably fertility issue, both of which might leave a massive consequence on the quality of life of the women. 

Regardless of age, women might develop this disease. However, those from age 25 to 40 are more prone to this problem. It has been discovered that retrograde menstruation as well as menstrual fluid might trigger the condition. Moreover, those factors such as genetics, weak immunity or hazardous environment might be the causes for this condition.

Those who are suffering from this condition might experience pelvic pain, massive pain during ovulation, strong cramping during menstruation, sore bowel movements or sex intercourse. Also, fatigue, infertility, heavy or unusual bleeding while on menstrual periods and swelling abdomen might be counted as symptoms of this condition.

The issue seems to get better once menopause starts. Nonetheless, to manipulate the severity of the condition and mitigate the major symptoms of endometriosis, you may want to take a look at several home remedies.

SITZ BATH

A contrast hot and cold bath might help you to significantly reduce the symptoms of the endometriosis. It is highly recommended by naturopathy practitioners. The hot bath will incredibly ease the pelvic muscles, thereby, cramping and pain are reduced.  On the contrary, the cold bath might help you to mitigate inflammation and alleviate the pain as well.
  •     Fill up two bathtubs, one with cold water and the other with hot.
  •     Put about 10 drops of rosemary oil, lavender oil to the bathtubs and stir
  •     Soak yourself into the hot bathtub for 3 – 5 minutes
  •     Subsequently change into the cold one for about 1 – 2 minutes
  •     Repeat the process for several rounds and 2 – 3 times a week.
Note: Do not do this during menstruation.

CASTOR OIL

For centuries, castor oil has been used as an effective remedy to cure endometriosis. It helps the body to treat excess tissues as well as toxins. This should be used at the start of the period when the first cramping has been diagnosed. This will significantly mitigate the severity of the condition’s symptoms. 
  •     Mix a few drops of lavender oil with some castor oil
  •     Dip a washcloth in the mixture and heat it using a microwave
  •     Put this warm cloth on your lower stomach
  •     Place a piece of plastic on the cloth
  •     Put a warm water bottle on that
  •     Adopt this method once every half an hour to an hour
  •     Wash it thoroughly after each application
Note: Do not adopt this method during menstrual flow.

FLAXSEED

Flaxseed are quite beneficial when it comes to treat endometriosis. It possesses antioxidant properties as well as omega – 3 fatty acids which helps to reduce the development of abnormal endometrial tissue. Moreover, flaxseeds decrease the harmful toxins in the body.
  •     Dip some flaxseeds in one glass of water overnight
  •     Strain and consume the solution.
  •     Repeat the process on a daily basis until you notice the improvement.

TURMERIC

This is another effective method to treat endometriosis. Since the curcumin properties found in turmeric is an anti – inflammatory properties which is very effective at treating endometriosis.
  •     Boil one teaspoon of turmeric powder and ginger powder in some water
  •     Mix with some honey and lemon juice.
  •     Consume this solution once on a daily basis till you notice improvement.
Note: Do not do this remedy when you are taking blood – thinning medicines. Treat croup by turmeric here.

PELVIC MASSAGE

Give your pelvic area as well as lower abdomen a massage with an essential oil such as sandalwood or lavender oil will significantly ease the muscles and soothe the pain caused by endometriosis.
  •     Lay down on the bed and try to stretch out your body
  •     Put some essential oil on the stomach and gently give it a massage.
  •     Do this once on a daily basis however it is not recommended during menstruation.

WILD ASPARAGUS

Wild asparagus which is also called shatavari in Ayurveda, is extremely rich in folic acid. This substance can help to treat anemia and endometriosis associated with folic acid deficiency. Moreover, it also possesses vitamin E which can mitigate pain especially cramps. Otherwise, yo can use asparagus for fertility.
  •     Mix some wild asparagus powder into a cup of warm milk
  •     Consume the solution until you notice the improvement.

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