Top Reasons to Add Green Tea to Your Healthy Diet

If you are among those people searching to see for yourself the healing benefits and potential of green tea for weight loss, you are in good company.

Top Reasons to Add Green Tea to Your Healthy Diet: WikiHealthBlog

Here are some facts for you to digest.

Health Benefits of Green Tea

Green tea has a high number of polyphenols and catechins, which are very good in fighting off diseases and illnesses. These components will work with your body to give you strength, make you fitter, and healthier.

Catechins are responsible for giving you a glow too.


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In many countries around the world, green tea is renowned for its amazing ability to protect people from dreaded diseases such as cancer, and cardiovascular disease.  The powerful antioxidants in green tea are well-known to be some of the strongest in the entire world!

Besides helping to regulate abnormal cell growth, and making sick or diseased people feel a whole lot better through its anti-inflammatory and free radical-fighting properties, the tea also contributes to safe weight loss.

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Green tea is a miraculous drink, which is why there should be no reason for you not to wake up with 1 or 2 glasses each morning!

As much as you love your coffee, all of us need to admit that the health benefits of drinking green tea are not worth passing up.

Some people may be doubtful of one drink being able to do so many positive things for the human body, but they are not just hype! They are true!

Benefits of Green Tea for Weight Loss

One way in which green tea is especially powerful for the body is by aiding you with your weight loss goals.

Green tea keeps you strong, keeps you healthy, and even helps you keep the extra pounds off!

Studies have shown that even when compared to caffeine supplementation alone, drinking green tea can add extra assistance to any weight loss efforts!

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One of the best ways to take advantage of this benefit is by drinking a couple cups of green tea before you head to your workout.

Green tea contains enough caffeine so it will stimulate your mind and body to have a better workout, along with naturally helping you to fight fat as well.  Drinking green tea before you head to a training session is a double-headed monster for weight loss!

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If you've made progress in a weight-loss program only to revert to your old habits and gain back all the pounds you've lost, clearly there's something wrong with your overall attempt.  One way to help you maintain weight loss after your initial efforts is to continue drinking green tea.

Not only does this help you lose weight during your workout, but also afterwards.  Green tea naturally works to suppress your appetite, control cortisol levels, and help you stay healthier!

Concluding Thoughts on Green Tea Benefits

Along with helping you achieve a greater amount of weight loss, there are a lot of studies that prove green tea extract will help you with your memory.

It has been proven that green tea could reduce memory loss, and works against the onset of Alzheimer's Disease!

Green tea truly is an amazing drink for your body.

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However, it is not the only tea you can incorporate in to your healthy lifestyle.

Yerba mate tea, oolong tea, and matcha tea are all unique teas which can be extremely helpful for your body.

Yerba, oolong, and matcha all contain more caffeine than green tea, and have different health benefits as well.

Regardless of which tea you choose to make your favorite, using them all together is an excellent way to make sure that you are improving your overall health!

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Tips for Maintaining Healthy and Beautiful Hair

For a full head of healthy looking hair, it is necessary to combine a balanced and nutritious diet, with the right type of hair vitamins. This doesn’t mean running to the store and reaching for the first “hair and nails” vitamins though!

Tips for Maintaining Healthy and Beautiful Hair: WikiHealthBlog

Making an effort to get the right amount, and right type of vitamins from your diet will assure the look that we all want for many years to come.

Any well balanced and healthy diet should include the proper amounts of vitamins and minerals daily.

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Vitamins are especially important for those suffering from hair loss, as vitamins and hair growth go hand in hand.  Vitamins for hair growth sometimes can dictate how effective other means of hair growth treatment will be.

Keratin and Your Hair

A distinct type of protein composes ninety-five percent of the epidermis, and is the major part of the hairs in individuals.

This protein is known as keratin.

The cells of the body generate keratin by packing chains of amino acids jointly, which is why any type of diet or vitamin for the hair should contain keratin and amino acids.  Often, you will see shampoo or hair treatments which contain keratin.

Keratin also is important for the straightness of your hair, which is why many products which are supposed to keep your hair straight all day contain keratin.

Tips for Keeping Your Hair Clean

If you want to have an excellent looking head of hair, you need to practice general cleanliness as well.  No number of vitamins or minerals will make-up for someone who is not keeping themselves clean.

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Use a gentle shampoo that consists of all-natural, non-harmful components to get the best results. Harmful substancespassthrough the skin's numerous levels, poisoning your cells and hair follicles.
It is important to think of your skin as an organ, such as your internal organs.  You surely don’t want to pour chemicals on your internal organs, and you don’t want on your external organs as well!
Your scalp is made up of millions of living cells. These cells need oxygen and nutrients, which are provided by regular and constant blood flow to the scalp.

Vitamins for hair loss, such as biotin and niacin, are transported by the blood to the scalp.

If you are using chemically laced shampoo, your scalp will not receive or absorb enough nutrients.
It is vital that you treat your hair with natural and organic products only.

Biotin for Your Hair

Biotin is one of the most well-known vitamins necessary for hair growth, which is why you will see loads of biotin in any hair, skin, or nails product.

However, biotin is much more readily absorbed when you obtain it through natural foods such as eggs, almonds, or whole grains.

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If you are eating a vegetarian or vegan diet, you will probably get loads of biotin in your diet regardless!

One of the main benefits of continuously eating a diet which is high in vitamins and minerals is you will never need to waste your money on expensive, and worthless supplements.
Natural foods beat supplements, every time.

Concluding Thoughts

There are many different techniques for treating your hair, but the absolute best way is to intake aa natural diet high in vitamins and minerals, and treating your hair with organic and chemical free products.

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If you want to learn more about how to treat your hair and skin so it maintains health and longevity all the time, I highly suggest you check out www.AnnaTargoniy.com!

It is not extremely difficult to maintain your hair health, even as you get older.

People who drink copious amounts of alcohol or smoke cigarettes will have a much more challenging time, which is why living a healthy lifestyle overall is the best answer to any hair issues.

If you use these tips I promise that you will not have a tough time maintaining your hair!

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