Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Foods that Help You Stay Calm

We have already talked about how to get rid of depressions. Today we will discuss about stress. Do you feel stressed? What if I tell you just by adding these foods, you will feel calm.Your mind will be calm, cool and relaxed.

Foods that Help You Stay Calm : Wiki Health Blog
Foods that Help You Stay Calm : Wiki Health Blog
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Foods that Help You Stay Calm

Chocolates

The anandamine content keeps the dopamine levels in the brain in check. In that process ensuring that your mind is calm and free from any stress.

Nuts

Selenium, a mineral that when it is deficient causes crankiness, fatigue, anxiety and stress. Is found in nuts. So consider a handful of nuts for calmness.

Spinach

Spinach is rich in magnesium, that helps to keeps the mind from overreacting.

Blueberries

Blueberries high in antioxidants, are known to be effective in relieving stress.

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Green tea

Green tea is known to have a very calming effect on the body and also the mind. Great to start the day with a cup of green tea. The effect should be immediate.

Milk

Milk contains something named tryptophan, that in turn helps with the build-up of serotonin, in the process helping the mind to be and to stay relaxed.

Bananas

So why not add these items to your diet and your mind will be calm cool and your day will be much better.

Stress is never good for mind and should. Stress also cause you so many disease and mental conditions. So use above mentioned tips and get rid of stress.

If you have any suggestion or question, feel free to ask me in comments. If you like this article do share with you friends and family on Facebook, twitter and Google Plus.

Foods that Help to Boost Brain Power

Mind is the source of all human activities. It is motherboard or a powerhouse that control all activities of our life. So we need our mind to be fit and healthy always. So today we see about Foods that Help to Boost Brain Power.

When we go in search of a supplement that will boost mental performance. Some times we put trust on the product, forgetting no supplement can replace a healthy diet and life style. But today I am going to mention some foods that improve mental performance or described another way, boost brain power.

Boost Brain Power : Wikihealthblog.com
Foods that Help to Boost Brain Power : Wikihealthblog

How to Boost Brain Power ?

Products that contain omega 3 acids, Vitamins B and D can contribute to a positive brain performance.

  • Carbohydrates.
  • Foods like muesli, low-GI bread, brown rice, sweet potatoes and pasta made from durum wheat.
  • Sugars.
  • Chocolate and honey, especially dark chocolate that is high in phytochemicals.
  • Vegetables and fruit.
  • Citrus fruit, tomatoes, broccoli, paw paw, guavas and berries. To name more foods. Pumpkin, butternuts, carrots spinach and cabbage, mango and apricots.
  • Proteins and omega-3.
  • Milk, yogurt, cheese, chicken egg yolk,fish and sea food. Red meat, liver
  • Beans (cooked ar canned), lentils, peas and soya products.
  • Fish, examples like sardines, tuna, salmon and anchovies. Nuts peanuts, olives and avocado.

But above all. Remember a well balanced life style, as well as getting enough rest, plenty of oxygen and physical exercise will also help.

If you have any question or suggestion feel free to ask and say in comments. If you like thing article don`t forget to share with your friends and family on Facebook, twiiter and Google plus.

Depressions : Signs and How to Recover from Depression

Depression cause maximum number of health problems. If you are in depression no matter how good medicine you take your immune system don`t accept it, and sometime stop responding to medicines. We may not realize healthy living play an important role in the life of someone who suffers from depression. So we do know the signs of depression?


Signs of Depression : WikiHealthBlog
Signs of Depression : WikiHealthBlog



Signs of Depression :

Some of the signs will be
  • Constantly being irritated (irritability)
  • Changes in appetite and weight (too much or to little)
  • Always constant fatigue, loss of energy
  • Feelings of hopelessness, sadness, guilt, or even feeling unworthy.
  • Memory loss, struggling to concentrate, memory loss, struggling to think, can't make decisions.
  • Most important sign is thoughts of deaths and suicide.
Now that we know the signs.



What can we do to help?

  • Be supportive. Your support is very important. But realize the one that is suffering from depression must be willing to get better too.
  • Communication.
  • It is very important that the one that is affected talk about their feelings.
  • Really listen.
  • Someone that is depressed just need someone that really listens to them.
  • Show compassion and empathy.
  • Try to be understanding of what the person is going through. Their feelings and experiences.
  • Encourage a healthier life style.
  • By just doing something as small as encouraging them to get out or making a healthy meal for them. They know you care.
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Sometimes our loved ones, the one who is depressed needs to know that others care for them, a most of the time they don't feel worthy or worse they feel unwanted. But also realize they need to get help. Do not expect the person to snap out of it. It never works.

Do share any question you have regarding health. if any of you or your family member or friend are depressed, try these tips and do share with us and we will see that how more we can help them. If you like this article do share your friends and family to let them know the harms of depression and also on facebook, Google Plus and twitter.