Saturday, November 8, 2014

Foods that Help to Boost Brain Power

Mind is the source of all human activities. It is motherboard or a powerhouse that control all activities of our life. So we need our mind to be fit and healthy always. So today we see about Foods that Help to Boost Brain Power.

When we go in search of a supplement that will boost mental performance. Some times we put trust on the product, forgetting no supplement can replace a healthy diet and life style. But today I am going to mention some foods that improve mental performance or described another way, boost brain power.

Boost Brain Power :
Foods that Help to Boost Brain Power : Wikihealthblog

How to Boost Brain Power ?

Products that contain omega 3 acids, Vitamins B and D can contribute to a positive brain performance.

  • Carbohydrates.
  • Foods like muesli, low-GI bread, brown rice, sweet potatoes and pasta made from durum wheat.
  • Sugars.
  • Chocolate and honey, especially dark chocolate that is high in phytochemicals.
  • Vegetables and fruit.
  • Citrus fruit, tomatoes, broccoli, paw paw, guavas and berries. To name more foods. Pumpkin, butternuts, carrots spinach and cabbage, mango and apricots.
  • Proteins and omega-3.
  • Milk, yogurt, cheese, chicken egg yolk,fish and sea food. Red meat, liver
  • Beans (cooked ar canned), lentils, peas and soya products.
  • Fish, examples like sardines, tuna, salmon and anchovies. Nuts peanuts, olives and avocado.

But above all. Remember a well balanced life style, as well as getting enough rest, plenty of oxygen and physical exercise will also help.

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