Which Flavored Water is Healthy

What can we do when we don't like drinking water? What options are available? Drink fizzy drinks? Or go for coffee. It is already asked many times that Which Flavored Water is Healthy ? Think of maybe the one time you tried water bottled with the taste of a fresh fruit.

Yes I am talking of flavored waterWhat of that same flavored drink can even help with a health issue you have? Well I have a few suggestions

Mint and citrus for bloating. Most of us experience bloating at times. But this drink may help deal with that troubled feeling and experience.



Flavored water that is healthy : WikiHealthBlog
Flavored water that is healthy : WikiHealthBlog
Other People are reading : What Are The Right Snack For a Healthy Heart

Which Flavored water is healthy ?

Ingredients

10 fresh mint leaves
2 sliced lemons
1/2 of a cucumber (sliced)
2 teaspoons of pureed or chopped ginger

Method

Add all these ingredients to three quarts of water
Allow to stand overnight in a covered pitcher
Then serve hot or chilled as preferred with ice

Immune booster

Keeping our immune system on track can be a challenge in our busy stressed lives. We can help or even boost our immune systems to recover from inflammatory infections or even the common cold.
So why not consider helping our immune systems?

Ingredients

1 cup of strawberries (chopped)
1 cup of pineapple (cubed)
2 oranges (peeled)
Three quarts of water

Method

Add all the ingredients to the water and chill for at least two hours before using and enjoying this delicious drink.

Also see : Detox recipe for weight loss

Pineapple has anti inflammatory agents. Oranges and strawberries contains lots of vitamin C. Also a strong antioxidant.

2 comments:

  1. I agree and very good article. The flavored waters bought in store usually have too much sugar and food coloring. Best to make at home with all natural ingredients like fruits.

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    Replies
    1. Yes it is always advisable, to use natural ingredients as nature care for us a mother care for her child.

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