Protect Teeth Enamel The Natural Way With These Foods and Drinks

If you care about the health of your teeth. There is certain foods you can eat that will strengthen your teeth.

Dairy Milk yogurt and cheese all have one thing in common. It has lots of calcium and phosphorous. That will help to strengthen teeth enamel and it will encourage re-mineralization.

Protect Teeth Enamel The Natural Way With These Foods and Drinks : WikihealthBlog

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Another thing dairy does is it encourage saliva secretion. That helps prevent against bacteria of the mouth. It also balances ph levels in the mouth. If you are lactose intolerant then soy milk is a great alternative.

Strawberries. Filled with vitamin c and antioxidants. Strawberries also help ex foliate naturally. That helps with teeth whitening. Also it removes tartar that is harmful to teeth. All that is needed is to add it to your diet or as a healthy snack.

Animal proteins 

Chicken and beef. Like most animal proteins contains phosphorus. For healthy tooth enamel phosphorus is very essential. When calcium phosphorus and vitamin D is combined. Healthy teeth and bones are created. If you are vegetarian then tofu is a great alternative source of protein.

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Parsley parsley is known to be a great and natural way to help for fresh breath. It has anti bacterial abilities that helps to prevent tooth decay. Instead of chewing gum that is sugary. Consider some parsley. It will help with breath and also protect your teeth as sugars isn't good for tooth enamel.

Vitamin K 

When we think of Vitamin K. What do we think of? It is known to help strengthen teeth enamel when combined with vitamin D. Consider foods like broccoli or Kale. Both are high in vitamin K. Or as an alternative egg yolks, pasteurized butter fermented grains and natural cured salami can be consumed.

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Tea 

As mentioned in previous articles tea is a great antioxidant. Almost all type of tea contains fluoride that helps to protect from decay. Green tea contains polyphynol. That helps protect the teeth by preventing plaque from adhering to teeth surfaces. Also it can help eliminate bad breath.

Water.

When we drink water we ensure our mouths are clean. It washes away anything that can serve as breeding ground for bacteria that is harmful to teeth enamel. After eating highly acidic foods it is advised to rinse or drink water to dissolve anything that is harmful to teeth enamel. By drinking water we also boost our immune systems. That also helps to fight gum disease and ward of tooth decay.

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So here is a few natural ways to help protect teeth and tooth enamel. Consider this advice as it can make a great impact in a very natural way.

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Release Stress With Anti Stress Spot

Today's life has a lot of stress. We seem to lose joy just from all the tension. We lose focus. But what if our bodies has an anti stress button we can use? Sounds strange?

Release Stress With Anti Stress Spot : WikiHealthBlog

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• Well the good news it does have an anti stress points.
• Today I am sharing one way that we can release stress.
• The secret is in our ears. Yes you read right.
• There is an anti stress point in our ears.
• The ancient Chinese called it "shen men."
• Others call it the "gate of heaven"
• But no matter what it is called.
• We can release stress just by using a simple technique
• Before starting this technique, get rid of any bad or negative feelings.
• After doing that. You are ready for this technique.

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See on the image, that is the focus of where you want to massage.

• Using a cotton bud gently massage that point.
• Don't forget to breath deeply.
• Listen and feel the stress being released.
• When breathing in. Look to your left.
• When breathing out. Look to your right.
• Feel the tension and stress leave you.
• You can massage that point with your fingers.
• Each time you feel stressed. This method is effective.
• For a good's night rest. You can do this before going to bed.

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Dark circles home remedy

Dark circles can make us look old and tired. But also it ages us. So we don't really want that. There are many cream that can help with dark circles. But today I want to share a natural home remedy for dark circles.

Dark circles home remedy : Wiki health Blog

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• You can just go look in the kitchen. Maybe you need to buy it. The secret ingredient? Cucumber.
• Yes that is all you need to get rid of those dark circles.
• You can apply cucumber slices on your eyes
• Or it is suggested for better results. Or faster results. Consider cucumber juice.
• Just apply it on the area and leave it for 15 minutes.
• Rinse of gently and dry.
• The juice will give faster results. You can gently dab with your finger tips and apply. Or if you prefer you can use cotton pads. It is actually better to use cotton pads as it follows and applies the juice better where it is needed.

Also read : How to get rid of dark Circles

• This vegetable is packed with Vitamin C.
• For a more effective result you can add equal amounts of potato juice with cucumber juice.
• This will also help reduce puffiness.
• You can use tomato juice also. Apply on the desired area and leave on for 15 minutes. Tomato juice encourages cell renewal.

Now there is a few suggestions that will help eliminate dark circles. Giving a more radiant and healthy appearance.

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How to Burn Unappealing Fat

If you look in the mirror. Turning to see how you look from behind. You may see fat on your back. It isn't uncommon. But also it is very hard to get rid of that specific type of fat.

Burn Unappealing Fat : Wiki health blog

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So how do we get rid of those unhealthy and very unappealing fat?

Well today I am giving advice on that specific problem.

How to Burn Unappealing Fat

Healthy eating habits

First and always very important in the fight against fat. Eating the healthier and correct ways. Fat burning meals is always a great idea for breakfast lunch or dinner.

Consider cardio exercises.

Boxing swimming rowing all have one thing in common. It can help to eliminate back fat. Not only does it help to get rid of those fats. But it also strengthens you r back muscles. Consider 30 minutes three or four times a week.

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Strengthen core muscle.

The secret of losing back fat. Is all about core muscle. If you focus on core muscle. It will improve a flatter midsection. Reduce those love handles. Improve back strength. But main thing it will reduce those back fats.

Consider exercises like power extensions. Ball work outs. Power cleans. Sit ups and front squats.

These are just a few easy but very effective ways to get rid of those fats. Try it and see for yourself.

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Natural remedy for removing dark circles

Most who have dark circles are concerned about it. It feels like that is the first thing people see. But also it makes those who suffer from dark circles look tired. Even ages them.

Now here I share a natural home remedy that will help. It is high in antioxidants and flavonoids.

Natural remedy for removing dark circles : WikiHealthBlog

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Method

• Take fresh mint leaves and mash it. Apply on the eyes and leave it on for thirty minutes.
• You can add a few drops of almond oil or olive oil. Depending on your personal choice.

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Please note

• But above all remember that taking care of your health can do wonders to your appearance.
• Things like 8 hours of sleep. Drink 2 to three liters of water. Avoid smoking and drinking.
• Change your diet to a much healthier diet. You will see the benefit and dark circles will be a thing of the past.

If you have any question or suggestion, feel free to shave via comments. If you find this article helpful, do share on twitter, facebook and Google plus.

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