Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Losing Weight the Easy Way : Recipe

If you want to lose weight. But is honestly to lazy to work out. Or have a job where you sit a long time during the day. Or even don't have the time for exercising. Then this recipe is for you. It is known as the lazy and easy way to losing weight. It increases your metabolism even when you are inactive.
Losing Weight the Easy Way : Recipe
Losing Weight the Easy Way : Recipe
Other people are reading : Dealing with Compulsive Snacking

Recipe for weight loss 

Ingredients.
Honey 2 teaspoons
Cinnamon 1 teaspoon
Water 1 cup/235 ml

Instructions 


  • Boil water 
  • Pour boiling water over cinnamon that is in cup. Do not add honey yet. Cover and let it cool down a bit. So it can be arm enough to drink. Please note. Never add honey to hot water because it will destroy the nutrients and enzymes that is in raw honey. When the water is cool or warm. Add the honey. 

Drink half a cup before going to sleep. The other half of the cup is for the morning. Do not reheat the mixture.

Remember to have this mixture on an empty stomach. Please don't add any flavors as it will affect the efficiency of this recipe for weight loss. Repeat this procedure daily. See how you will lose weight the easy way.

Dealing with Compulsive Snacking

When we want to lose weight. We worry about snacking. How do we handle that? After all, when we snack. It goes against trying to lose weight. But more important keep it off. Today I am sharing a few tips of how to handle it. As it may be the reason for weight problems.

Dealing with Compulsive Snacking : eAskme
Dealing with Compulsive Snacking : eAskme
Other people are reading : Natural remedy for clogged arteries

First thing to remember is no stopping for some sweet savory snack at your favorite bakery. No looking for pizza .

If you feel like having a snack. Consider soup with lots of vegetables. It has lots of vegetables. Is healthy, highly nutritious and low in fat.

It is also good to consider snacking on nuts. Preferably shelled nuts. As breaking the shell can be distracting and also very highly therapeutic. But please remember it should be moderate. Can choose from a variety such as almonds. pecans, walnuts, hazelnuts and brazil nuts. When you think of peanuts and pistachios. Realize you can overindulge as its easy to open them.

Also See : What Are The Right Snack For a Healthy Heart

Check what is in your fridge and cupboards. Foods like sweets, crisps doughnuts, biscuits, ice cream and other sweet or salty snacks can be named low nutritious snacks. It should be removed and thrown out. These are the foods that causes trouble with weight gin. Only have these foods at a special occasion.

Have you ever noticed how kids can be when eating? They tend to be really picky. Remember what you eat becomes part of you. So choose wisely. Fats, salty and too sweet snacks. Will show over time. Be picky about what goes in your mouth.

Natural remedy for clogged arteries

These words can be terrifying when we hear it from a doctor. Immediately we know cardiovascular health is affected. We start with a strict diet and rely on science. Medication. But some times medication has side effects. Now that is not so good. What if I tell you that there is natural way to decrease, reverse and even prevent clogged arteries. Would you be more interested if I said it is in your kitchen? Maybe.

Natural remedy for clogged arteries : Wiki health blog
Other people are reading: Cravings explained

So what can it be? 

Pomegranate juice. Yes you read correctly. Pomegranate juice. Not only is it tasty but its also healthy.

So the next question is why would it be so effective? 

Pomegranate juice is a very good source of antioxidants. Also has a high Vitamin C content and is filled with polyphenols. But remember that when we have a vitamin C deficiency it is one of the major reasons for cardiovascular disease.

Remember that pomegranate can lower blood pressure, is a great anti oxidant and also has anti inflammatory properties.

Cravings explained

Most of us get cravings. It can be for something sweet. Or something salty. Many different ways. But still a craving isn't hunger. Cravings is your body telling you something. So lets see a few different craving and explain what your body is telling you.

Cravings explained : Wiki health Blog
Cravings explained : Wiki health Blog
Other people are reading : Castor oil used as natural home remedy

Chocolate 

It is possible that you have a magnesium deficiency. Consider having some coffee, raw almond nuts, fruits, greens and seeds.

Salty foods

When we crave salty foods. Its more the crunch we crave when we are angry or stressed. When we crave popcorn it means we have stress hormone fluctuations. It can also mean a deficiency in chloride or essential fatty acids. It is good to have oily foods like flaxseeds, nuts and olives. Also good to eat leafy greens. Consider some form of meditation or light exercises.


Sugar 

It can show you have a deficiency in a variety of minerals. Minerals such as tryptophan, phosphorus, chromium and sulphur. Naturally sweet fruits and vegetables is a great way to deal with this craving. Fruits like grapes, apples. Vegetables like pumpkin and sweet potato, Lettuce. Nuts and sunflower seeds.

Dairy

When we crave milk, cheese or any other form of dairy. It means we have a deficiency of omega 3 fatty acids or calcium deficiency. To help deal with this craving it is advised to eat leafy greens that has a good amount of calcium. Or can have sesame seeds, chickpeas and lentils.

Uses of lemons

Carbohydrates

Now this is a tricky one. Our lives seems to be filled with high carb diets. But if you crave pasta or bread it show you have a deficiency in nitrogen or chromium. Healthy alternatives to combat this craving would be to have salads with onions. Apples, seeds, grapes and sweet potato.

Remember its best to have a healthy balanced diet. That stops cravings before they start. Don't skip meals. Eat different things. Variety helps to maintain a balanced diet.

Castor oil used as natural home remedy

Many times when we think of a remedy for skin or hair problems. We don't think of castor oil. But if you want a natural and cheap remedy. Then its time to focus on castor oil.

Castor oil used as natural home remedy : Wiki health blog
Castor oil used as natural home remedy : Wiki health blog
Other people are reading : 4 Cancer Giving Foods

One of the ingredients fatty acid triglycerides is the reason that castor oil is one of the best products for healing. It can prevent and even remove any bacteria, mold, yeast and viruses. We know that we can use castor oil for constipation. But it is recognized as one of the best natural ways for human health.

Hair health:

It helps to regrow and thicken hair. Just a few drops needed. Apply to hair and massage.

Anti inflammatory 

Because of its anti inflammatory actions. It reduces swelling and inflammation of tissue and joints.

Also See : Benefits of Water

Skin health: 

It helps deal with skin problems because of the ingredient ricinoleic acid.

Menstrual health

Castor oil helps to relax muscles that causes cramps in menstrual cycle.

Dandruff:

Because of the insecticidal and fungicidal abilities. It is very effective in the treatment of dandruff. Also it helps to protect the scalp from fungus and microbial infections.

Bowel movement 

A mentioned earlier it improves regular bowel movement.

These are just a few simple suggestions of uses for castor oil But all of them are very effective and natural. Consider this the next time you have any of the ailments mentioned here.

4 Cancer Giving Foods

Certain foods are known to be healthy and of benefit to us. But there is other foods that increase our risk of getting cancer. Today I am mentioning 4 foods that does just that. It has been proven scientifically.

4 Cancer Giving Foods : WikihealthBlog
4 Cancer Giving Foods : WikihealthBlog
Other people are reading : Natural ways to improve eye sight

Popcorn from microwave:

When we sit and watch movies. We love to snack on popcorn. The packets you place in the microwave is so easy to prepare. But as its proven microwave popcorn contains carcinogenic chemicals that may cause cancer. (Pancreatic, liver and testicular cancer)


Tomatoes in cans:

Many of the articles on Wikihealthblog discusses the benefits of tomatoes. But canned tomatoes causes consumers to be exposed to cancer. The lining of the can contains a chemical that can create cancer. (Reproductive problems, heart ailments and cancers)


Alcohol:

We associate good times and gatherings with relaxing with our favorite alcohol. But it is considered the second highest cause of cancer. But that is with excessive alcohol. It can cause stoke death or heart failure. (Liver, colon, mouth, breast, rectum and esophagus cancer) But if used moderately it has benefits like improved digestion and reduce heart disease.


Meat Processed:

Due to excessive salt and chemicals being used in processing meat those who eat it are more vulnerable to cancer. It contains preservatives and carcinogen.

These are just 4 foods that can cause cancer. It is advised to avoid it for a longer happier and healthier life.

Natural ways to improve eye sight

We rely on our eyes in almost everything we do. Sight is so important for us. But small images that is on computer. TV screens also affects our eyes. But with a few easy tips and solutions. We can improve our eyesight naturally.

Natural ways to improve eye sight : Wiki health blog
Natural ways to improve eye sight : Wiki health blog
Other people are reading : 4 Easy and Effective Ways to Reduce Belly Fat

Eating right. 

For good eyesight Vitamins A C and E is essential. Beta carotene, zeaxanthin and lutein is antioxidants that protect the macula from the sun's harmful rays. It can be found in egg yolks, dark leafy greens, pumpkin, sweet potatoes, Yellow peppers and carrots.

Foods thats is filled with cysteine, lecithin and sulfur helps to protect the lens of the eye from any cataract for forming. Foods that is rich in this is garlic shallots capers and onions.

Goji berries, blue berries and grapes is filled with anti inflammatory properties as well as being an antioxidant.


DHA is a type of fatty acid that helps to support cell membranes to improve eye health. Foods that is full of DHA is sardines, wild salmon, cod and mackerel.

Exercising our eyes:

There is a variety of eye exercises that can improve our eyes. It can be done in the morning, at night or when our eyes are tired. If you do this every day you will find within one month it has improved greatly.

Start by warming your eyes

Rubbing palms together to create warmth. Leave them on your eyes for 5 seconds. Do this exercise 3 times.

Rolling your eyes:

Look up. Then in a slow motion circle clockwise.Repeat this 10 times. Then repeat in an anticlockwise motion. Using focus. Take a pen and hold it at arm's length. With your eyes focus on it. bring the pen closer slowly. Stop when it reaches 6 inches from your nose. Then slowly move the pen backwards again. But remember to stay focus on the pen. Repeat 10 times.


Massage templates:

With your thumb knuckles, start massaging your temples in small circles. do this for 20 times one direction. Then do it the other way around. Do this same exercise just above the mid point of your eye brows. After that is done do this exercise below your eyes on both sides of the bridge of your nose.

Relaxing your eyes:

Put your backwards, then close your eyes, just relax for 3 minutes.


Extra tips:

Remember that sleep is very important for your eyes. That way it can rest, repair itself and recover as needed. When you don't have 8 hours of sleep. It may affect your vision. Remember when using computer to give your eyes rest. For every hour you spend behind the computer. Take a break away from computer for at least ten minutes of that hour. For tired eyes you can place cucumber slices on your eye lids.

4 Easy and Effective Ways to Reduce Belly Fat

Belly fat, also known as the unhealthy fat on our bodies. It affects our overall health, appearance and also our hearts How do we get rid of it? Well today I am sharing a few methods for effectively reducing belly fat.
Easy and effective ways to reduce belly fat : Wiki health Blog
Easy and effective ways to reduce belly fat : Wiki health Blog
Other people are reading : Tips to Leave Your Diet

Eating fast 

We all deal with a fast paced life. So many tend to eat very fast. But that is very wrong. That's not how its supposed to be. When you eat too fast. You don't really chew. The result of too fast eating is food pieces that isn't chewed properly waits and sits to be digested. Leading to being misguided on the amount of food you have eaten already.Result is overeating. So remember to enjoy your food. Taste it. Eat slower.


Soda 

We all love soda. It feel so nice and refreshing. But the fact is. It's not healthy good or refreshing. It is extremely high with sugars. Artificial sweetened soda's is actually worse because it cant be digested.

So if you want to have sodas use ice cubes that way you drink less soda and have water. Or cut down on soda intake.


Packaged food:

Many of us rely on fast and quick meals. So we tend to go for foods that is high in sodium. Packaged goods is very high in sodium. Filled with preservatives. Processed and packed for convenient use. Yes your favorite brand of chips is included. Also some cereals soups and salad dressings. Makes us want to read the label before we buy. 

Consider healthier foods like fruits, vegetables and grains. It is naturally low in sodium.
Snacking or eating before going to bed. Many eat at least an hour or two before going to bed. If you eat within an hour before going to bed. You will wake with a bigger belly.Remember that when we lie down we affect digestion of foods. Also our bodies use less energy when we sleep.


If you feel like eating before going to bed. Have a piece of fruit. Or have some yogurt. But the best choice is to eat 3 to 4 hours before going to bed.

Food allergies:

Some food allergies mean belly expansion. Example. if you are have a food allergy to wheat. Your body cant digest gluten which means that bloating and belly expansion occurs. It includes those who are lactose intolerant.

If you think you have a food allergy it is advisable to see your doctor to have a test to know what foods you should avoid.

These are all healthier ways of getting rid of the bulge. But always remember you are what you eat. The food becomes part of you.

Tips to Leave Your Diet

Are you like most who don't like the word diet? Or you don'ti feel you have it in you to follow a diet. Today I am sharing tips that will help you without following any diet.

Tips to Leave Your Diet : Wiki Health blog
Tips to Leave Your Diet : Wiki Health blog
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Goals 

When you set short term goals. You will find it easier than following anything long term. It can be losing a small percentage of body fat. Or including more vegetables in your diet.

Diet Dairy

It is a great idea to keep track of what you eat. If you write down how many calories and exactly what you eat. You will find it easier to eat more responsibly.

Eating Out 

If you stay at home and stick to your healthy cooking. It will be easier to stick to them. Even so called healthy restaurants with friends wont give better results than healthy home cooked meals.


Cravings

Admit your cravings. The more you deny them. The more they become desirable for you. You can give in to your cravings once in a while. It may even help you gain your target weight. But remember the key word is once in a while. Not ever so often.

Active 

Be more active. Being active not only helps you lose weight. But also keeps you from the dangers of being obese.

Keep track of any progress. It is a great idea to write down any progress you made. Many do this every week. Even when you don't get fast results. But some experts do advise against it. As many put pressure on themselves to reach greater success.

But please know that it took time to gain all the weight. It will take time to lose it. It wont happen overnight. Every step in the right direction is a small step to victory. Stay motivated. You will get there.