Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Epsom salt bath used for weight loss

Strange to think that Epsom salt can help with weight loss. It is known that using Epsom salt can help alleviate pains and cramps. But new studies suggest that Epsom salt used when having a bath can get rid of excess toxins. Now fat or unwanted weight. That also counts as toxins. Another thing is that Epsom salt contains magnesium and sulfate. Both removes toxins and help heal minor injuries.

Epsom salt bath used for weight loss : Wiki Health Blog
Epsom salt bath used for weight loss : Wiki Health Blog

Other people are reading : Cellulite treatments that is simple as well as cheap

Using Epsom salt for weight loss

It is known as the "detox bath". It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn't advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.

Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.

Also See :  Health Benefits of Olives

There are a few different ways that Epsom baths can be used. Now will mention some different ways.

Ginger and Epsom salt

When you add ginger to this Epsom salt bath. It help by opening up pores helping to release more toxins from the body. 2 table spoons of crushed fresh ginger to your bath water. Afterwards add 2 cups of Epsom salt. Relax and immerse yourself in this detox bath for 30 minutes.

Also See : How to lose Fat and Look Slim 

Baking soda and Epsom salt

Add 2 cups of Epsom salt and 2 cups of baking soda to your bath water. Gently and carefully rub your body with soft sponge. This process helps getting rid of excess toxins.

Also See : Correct Way of Losing Weight

Vinegar and Epsom salt

Here the ration is 2:1. Soak yourself in warm water that has this mixture of vinegar and Epsom salt. It will help with weight loss. But also can relieve joint pains and muscle stress.

Any of these methods can be used alternatively for best results. So with a few changes we can detox, release stress and also lose weight.

Also See : Easy and fast tips for weight loss

Please Note Warning

If you suffer from high blood pressure. Have diabetes or suffer from heart troubles. This detox bath is not advised for you. Please do not practice this detox bath.

If you do have any question or suggestion, feel free to ask via comments, If you like this, do share on facebook, twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog Newsletter to get free Health updates.

Cellulite treatments that is simple as well as cheap

Most women will know what that word means. Cellulite, most picture orange skin effect on skin. But few know how to get rid of it effectively. Today I am sharing a few ways that may help.

Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Cellulite treatments that is simple as well as cheap : Wiki Health Blog
Other people are reading : Infused water with fruit and herbs recipes

Cellulite treatments that is simple as well as cheap

Balanced hormones

When hormones are balanced and controlled it helps reduce cellulite. Reason is because hormones plays a big role on formation of cellulite

Also See : Best foods for Vitamin E

Dry brush

It is advised to do this before taking a shower. Makes it most effective as pores are opened properly when taking a shower.

How to? Make long sweeps in a circular motion. Remember to always brush towards your heart. Beginning with your feet. Go on to both of your legs. Then arms continue to chest. When brushing stomach always use anticlockwise circular motion.

Also see : Dangers of deficiency of Vitamin D

Omega three fatty acids

The one fat that can be good for your health in many different ways. This fatty acids can reduce cellulite over time when consuming with fat soluble vitamins. It has other benefits for your body too. So worth a try.

Also See : Easy and fast tips for weight loss

Weight training

When we have a target weight n mind. Targeting certain areas of the body when training can help to reduce cellulite and the best thing about it? You can do that at home. If you feel that you need to reduce cellulite over your complete body. Then consider cardiovascular exercises.

Also See : How can skin be damaged by stress

Creams for cellulite

Last but said to be easier and most effective. Using cellulite creams can make body skin firm. It strengthens skin cells and connective tissues.

So tease are the Cellulite treatments that is simple as well as cheap. there is no need to feel we have to live with cellulite. Few changes and we can have the firm skin we always felt may be out of reach. Now it is within reach.

If you like this article, do share on Facebook, twitter and Google Plus. If you have any question or suggestion, feel free to share via comments. Don`t forget to like us on facebook and subscribe WikihealthBlog newsletter to get free health updates.

Infused water with fruit and herbs recipes

In the previous article we discussed why we should drink healthy infused waterThis article we will see how we can create some recipes at home. That our families will love. These are just a few to show we can try many different varieties.

Infused water with fruit and herbs recipes : Wiki Health Blog
Infused water with fruit and herbs recipes : Wiki Health Blog
Other people are reading : How to loose weight by Drinking Water

Infused water with fruit and herbs recipes

It is no secret that some times adding certain herbs or fruits, we improve our health and immune systems. So as an example here are a few suggestions.

How Starwberries Are Bad for You

Rosemary lime and orange water (skin detox)


  • limes 2 slices
  • Orange 1 slice
  • Rosemary 1 sprig
  • Orange gives vitamin c naturally
  • Rosemary has anti-oxidants that will improve your appearance and your memory.
Also See : Regrow hair in ten days

Lemon water (detox)


  • Just water with lemon slices
  • Easy to make
  • Aids with weight loss naturally
  • Cleanses your liver
  • Combining 5 apples (cored, thinly sliced) with 5 cinnamon sticks
  • 2 cucumbers (thinly sliced) with 2 jalapeƱo peppers (seeded)
Also See : Uses of Lemons

Here are other great combinations you can try


  • Cucumber with fresh mint
  • Apple and Cinnamon Sticks (as mentioned)
  • Blueberry and Strawberry
  • Orange cucumber lime with lemon
  • Lemon cucumber fresh mint and fresh rosemary
  • Frozen grapes and frozen strawberries with fresh mint
  • Watermelon pineapple and apple
Also See : Cure Asthma Naturally with Lemon Juice 

  • Watermelon and peach
  • Strawberry and Fresh Mint
  • Fresh Mint and fresh Lavender with lemon
  • Peach strawberry raspberry or blackberry
  • Kiwi raspberry and also peach
  • Blackberry & Fresh Sage
  • Strawberry & Orange

The possibilities are endless. The health choices is always beneficial. Our bodies will show the healthier improved choices we make. So why not try this? Only we can gain by trying it.

If you like this article, feel free to share on facebook, Twitter and Google plus. Don`t forget to like us on facebook and subscribe Wiki Health Blog newsletter to get free health updates.

Healthy reasons to drink infused flavored water

Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.


But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again
Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.

Healthy reasons to drink infused flavored water : Wiki Health Blog
Healthy reasons to drink infused flavored water : Wiki Health Blog
Other people are reading : How to Treat Pain Naturally

Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.

Also See : Benefits of Water

  • The varieties are endless and can be tried and tested at home.
  • The recipe is mostly the same for most varieties.
  • Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)
  • Place in the fridge for two hours to eight hours.
  • Depending on your personal preference
Also See : Flush Fat with Water Detox

The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred


So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.

If you have any question or suggestion, feel free to ask me. If you like this article, do share it on Facebook, Twitter and Goolge plus. Don`t forget to likes us on Facebook and subscribe WkiHealthBlog newsletter to get free health updates.

How to Treat Pain Naturally

We all have experienced it one way or another, some times we can deal with it, Some times it feels out of control, Yes I am talking of pain. Today I want to show some natural ways to deal with pain. You don't always have to go for Ibuprofen or aspirin.

Aspirin and Ibuprofen has side effects that includes things like anemia, DNA damage, hearing loss, hypertension, miscarriage, influenza mortality and heart disease. Now does a healthier natural way seem better? Without any side effects?

How to treat pain naturally
How to treat pain naturally : WikihealthBlog
Other people are reading : Best foods for Vitamin E

White willow bark

It is a natural herb that produces aspirin naturally. It contains a substance that is known as salicin. It is a natural and effective remedy for fever, inflammation and other pains. It is used on European and Chinese medicines for centuries as a treatment for headaches, lower back pains and osteoarthritis as well as inflammatory conditions such as bursitis and tendinitis.

lower back pain, osteoarthritis and inflammatory conditions such as bursitis and tendinitis.

Boswellia

Boswellia maybe better known as Indian frankincense. Boswellia is a powerful anti-inflammatory. Helping to improve blood flow to joints. It also helps to block inflammatory white blood cells from entering tissues that is damaged.

Capsaicin

Mostly used as a topical ointment. It can relieve nerve, muscle and joint pain. How? It blocks a substance that is mostly known as substance P. That transfers signals to the brain. Also it is found in chili peppers. So it can be made at home.

Mix cayenne pepper with delivery oil like almond or jojoba. Adding beeswax.


Cat's claw

Also known as Uncaria tomentosa. It has powerful anti-inflammatory properties that help in naturally blocking production of prostaglandin, prostaglandin contributes to pain and inflammation. If you know about traditional medicine. You may know about this. It can promote DNA repair, joint health, immune function and normal cell division.

So here is a few natural alternatives to relieve different types of pain. That has no side effects.

If you do have any question or suggestion related to health, feel free to share and ask via comments. Don`t forget to like us facebook and subscribe eAskme feed to get updates.