The worsening of life habits of Western societies, the evolution of transportation systems and labor technology, the new modes of leisure ... all contribute to ensuring that everyone - children and adults - assume as valid clearly lazy behaviors and, for Both harmful to health.
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| Lack of Exercise - Lazy lifestyle : WikihealthBlog |
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Physical inactivity or lack of exercise is considered one of the major risk factors in the development of heart disease and even a direct relationship between sedentary lifestyle and cardiovascular mortality has been established. A sedentary person is at increased risk of arthrosclerosis, hypertension and respiratory diseases.
read more : Great reasons to exercise in the morning
How to prevent physical inactivity
Like other factors, laziness/Physical inactivity is a modifiable risk factor, which means that adopting a lifestyle that includes the practice of physical exercise intervenes in improving the health of the lazy person and reduces their cardiovascular risk. In this sense, there is a fundamental aspect that is prevention in childhood.
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Children today have worse habits of eating, exercise and leisure. Sports practice is often reduced to the hours they teach in schools while computer, video games and television become their main means of recreation. Educating the youngest on the need to have an active life, with moderate exercise and outdoor activities is the only method to help them become healthy adults.
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Not forgetting, moreover, that this prevention would collaborate in improving the cholesterol and overweight figures of the smallest.
Treatment
The Lazy lifestyle is only fought with physical activity may be with best treadmills. And, as we have repeated on numerous occasions, it is not a matter of becoming a competitive athlete. The key is to modify the lazy habits of life and leisure and to transform them in a way that increases our level of physical activity and sport. In the case of lazy adults who have not exercised for a long time, it is advisable to consult their doctor: it is dangerous for the health to do no sport or, in that situation, to embark on an exhaustive and excessive exercise of isolated form.
Relationship with other factors
Lazy lifestyle, in addition to causing significant damage to our cardiovascular system, contributes to accentuate the effects of other risk factors such as obesity, hypertension or cholesterol. A lazy person tends to be overweight for Physical inactivity, usually smokes and it is usual to have an unbalanced diet.Read more: Why should we exercise regularly?
On the contrary, it has been shown that physical activity and exercise contribute both to weight maintenance and control of blood pressure and cholesterol.
Treadmill workouts
It's always nice to run outside, but there are numerous occasions when due to weather conditions as we find times this really complicated. Then we will introduce a workout for the treadmill to bring him to feel the same sensations as if he were running outdoor climbing mountains, crossing flat terrain, etc ..This training is mainly based on a series of 40-minute planning which combine walking and running favoring his body in burning fat and gaining background. If during training feel it is too easy or difficult, you can play with speed, but above all keep in mind that your body must adapt gradually to the physical demands of each routine.
