Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Importance of Safe Drinking Water

Water is an essential nutrient for the human body. Our body has harmful chemicals, and water is a natural detoxifier. Water is the primal component of our body. It delivers oxygen all over the body, flushes body waste, regulates body temperature and lubricates joints.

Importance of Safe Drinking Water: Wiki Health Blog
Importance of Safe Drinking Water: Wiki Health Blog

It also helps our brain to manufacture hormones and acts as shock absorber.

We need to drink a plenty of pure water in order to avoid dehydration. As our body loses water in various activities and we need to maintain a perfect balance. Water is life. Without water, we can’t survive for long.

Few benefits of drinking pure water

Drinking water must be pure. There are a number of people dying every year due to water-borne diseases in many countries. It is a huge challenge to get access to pure drinking water. Pure water is scarce, but there are many benefits of drinking pure water.

Read More: Why you should drink flavored water

Better Digestion - 

Pure water help in better digestion. Water makes saliva in our body that helps in proper digestion. A poor digestion leads to many serious problems diarrhea, constipation and many more.

Healthier Skin - 

Water is a natural detoxifier, and it keeps the skin moisturized. By drinking a plenty of pure water daily the chances of wrinkles and other skin ailments reduces.

Boost Energy - 

Pure drinking water regulates the temperature of our body. It helps in proper functioning of brain and bones. It also acts as lubricants for joints. Pure water intake enables muscles to work harder. Overall, water is a complete energy booster.

Balance the processes of the body - Water not only balances the temperature of our body it does maintain a balance of nutrients. Water acts as a transport mode for delivering necessary nutrient to the body. It regulates the pH balance of the body.

Pure drinking water is the foundation of the overall development of a human body. But the availability of pure drinking water is quite rare. The quality and purity of drinking water at the household level is directly affected by its distribution methods. The groundwater also suffered from many pollutants. The water must be purified by using natural processes or faucet water filters.

The faucet water filter is the most convenient and easiest method to purify drinking water. The faucet water filter is very easy to install and rather inexpensive method to get safe water.

You might wonder now how to choose the faucet water filter for your kitchen as there are a plenty of options available in the market. The best faucet water filter for you should be user-friendly, inexpensive and one that provides consistent service. It should be compatible with standard faucets, easy to remove and replace.

To get all the health benefits and good taste of water, all you need is to install the best faucet water filter.

Conclusion

Contaminated Water causes severe health problems. Dehydration can badly affect the blood pressure that results in weakness, high blood pressure, and diabetes. So the use of the best faucet water filter is a must.

Pure drinking water is a key to keep your body fit and to detoxify naturally. So keep a pure water bottle always with you wherever you go.

Top Tips For Hidradenitis Suppurativa Natural Treatment

Hidradenitis Suppurativa is not a rare disease. The common symptoms are inflammation, swelling, and infection in some areas such as armpit, groin, buttocks, and breast. These affected areas can develop into an abscess.

Top Tips For Hidradenitis Suppurativa Natural Treatment: eAskme
Top Tips For Hidradenitis Suppurativa Natural Treatment: eAskme
Read More: Natural Remedies Sleep Apnea

The disease usually begins after the age of puberty and may relapse. If this disease is not treated timely, the swollen areas will change into chronic scars and cause skin infection (cellulitis). You can read this article to learn more about hidradenitis suppurativa natural treatment.

What is Hidradenitis Suppurativa?

Hidradenitis Suppurativa is a chronic disease that is often diagnosed as the disease related to folliculitis.

This is not a contagious disease and has swelling, pain, and pus. Hidradenitis Suppurativa is more common in women than men. Blisters usually appear in the armpits, groin, buttocks, around the chest or inside your thighs.

What are Causes of Hidradenitis Suppurativa?

In reality, quite a few people have little awareness of hidradenitis suppurativa. Sometimes, the blisters associated with the disease are mistaken for the infectious diseases caused by bacteria or sexually transmitted diseases.

However, hidradenitis suppurativa is due to neither the poor hygiene nor a sexually transmitted disease. The disease starts in the areas that the sweat gland gives off an unpleasant smell. Along with folliculitis, they create greasy sweat. The patients with the disease usually have blisters in the specific locations.

Hidradenitis suppurativa is unpredictable. Sometimes, the state of stress, the illness or a poor diet also leads to the disease. Furthermore, the disease becomes extremely severe when women have a period.

Hidradenitis Suppurativa Natural Treatment

Use a warm Compress

You are advised to put a warm compress on blisters to reduce the swelling and the pain. You need to note that you are not allowed to apply a wet compress to the affected areas. To improve the state, you have to take a dry compress.

You can follow these simple steps:
  •     Pour hot water into a glass bottle
  •     Use a piece of cloth to cover the bottle
  •     Apply the warm compress to the irritated skin and keep it for 10 minutes
  •     Do that several times a day if necessary
This method is not recommended for pregnant women, diabetics and those who have high blood pressure.

Don’t let the affected skin wet

Your disease will become worse if the skin is not kept dry. In other words, it is necessary to keep your affected area far from moisture.

It is suggested to take the steps below:
  •     Use warm water and the soap with the property of killing bacteria several times per day
  •     After that, dry the affected skin and quickly put antibiotic powder to these areas to absorb sweat.
  •     Have a shower every day and regularly change your underclothes as well
  •     For the next step, use loo paper to wipe the affected body part
  •     Take some advice on the kind of usable antiperspirant from a doctor because using inappropriate deodorants may cause skin irritation.
  •     Keep away from some activities that can wet your skin, for example, swimming.
Note that you should not let your skin too dry. It is the best to balance the skin moisture.

Take a bleach bath

To control the symptoms of Hidradenitis Suppurativa, you can try taking a bleach bath. However, it is important to take advice from a doctor before following this way.
  •     Pour one-third of teaspoon of bleach into your bath
  •     Before bathing in the water, please stir it thoroughly. You should spend 15 minutes to soak in the bath
  •     After that, wash the body with clean water, then use a towel to dry your body.

Turmeric

Turmeric is regarded as one of the greatest home remedies for treating hidradenitis suppurativa. With the antiseptic property, turmeric can support you to recover from the swelling and other injuries. Besides, turmeric has the anti-inflammatory characteristic that also contributes to relieving a lot of symptoms of the disease.

In fact, there are several ways to take turmeric into your body. While many people choose to drink turmeric capsules (usually take two to four capsules for twice or three times every day), some others blend turmeric powder with water to drink three times per day. In addition, you can try the mixture of turmeric powder and yogurt which creates a quite pleasant taste.

Following are the detailed instructions for various methods of healing hidradenitis suppurativa with turmeric.

Method 1:
You creates a mixture of turmeric and olive oil, then put this paste to the affected areas. Half an hour later, you wash the skin. Your disease will quickly heal if you do that once or twice every day and maintain this for several weeks.


Method 2:
You take turmeric powder, honey and apple cider vinegar in the proportion 1:1:2 to put into warm water. You should drink it twice to three times per day.

Third method: You pour hot milk into a glass, then add one tablespoon of turmeric. You are suggested to drink it twice per day.

If you take capsules, it is necessary to ask the doctor to give you a prescription. You are not allowed to exceed the recommended dosage.

Tea Tree Oil 

With the antibiotic and antifungal properties, tea tree oil is regarded as a useful home remedy for hidradenitis suppurativa.

Undiluted tea tree oil is not encouraged to use for treating the disease.

Follow the steps below if using tea tree oil as a hidradenitis suppurativa natural treatment:
  •     Blend tea tree oil and olive oil (or coconut oil) together
  •     Put the mixture to the skin with hidradenitis suppurativa, keep it for 15 minutes before using warm water to wash it
  •     Dry the skin with a towel
  •     Do that twice a day

Aloe vera

Another hidradenitis suppurativa natural treatment is making the most of aloe vera, which contains important characteristics such as the ability to kill bacteria and fight against inflammation.
  •     Cut an aloe vera leaf and extract the aloe vera gel from the leaf
  •     Rub the aloe vera gel to the affected skin so that it can be absorbed into the skin
  •     Wait for the skin to get dry
  •     Do that twice or three times per day
Other suggestions on reducing the symptoms of hidradenitis suppurativa

Change the diet

  •     Supplement your diet with fruits and vegetables
  •     Enhance the consumption of organic meats
  •     Avoid eating some food like flour, chocolate, and caffeine
  •     Reduce the consumption of sugar and processed food
In reality, a change to a healthy diet also has a considerable contribution to relieving the symptoms of hidradenitis suppurativa.

Adjust the way of dressing

Wearing loose clothes can control the pain and avoid the rub of the clothes to the skin. If you continue to wear the type of dress molded the body when having hidradenitis suppurativa, you will aggravate the illness.

Change the way of living

In addition, the change of lifestyle has some effects on the development of the disease. Accordingly, it is necessary to give up bad habits and develop good habits so that the condition will get better.
  •     Say “no” to alcoholic drinks
  •     Give up smoking
  •     Take some exercise
  •     Spend time taking a rest
With the suggestions on hidradenitis suppurativa natural treatment above, hope that you can quickly recover from the disease. Besides using home remedies, you should consult a doctor to be offered a suitable method for healing hidradenitis suppurativa.

Read also:
https://carekees.com/hidradenitis-suppurativa-natural-treatment/

Top Natural Remedies for Sleep Apnea

Sleep apnea is known as a common sleeping disorder when the breathing of a person is interrupted or stopped while he is sleeping. This problem can least in for about 10 seconds or even more and repeat many times per night.

Causes of Sleep Apnea

Sleep apnea is triggered by narrowed or blocked airways in the nose, throat or mouth. It can happen as the brain does not succeed in transmitting the signals to the breathing muscles.

Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Top Natural Remedies for Sleep Apnea: WikiHealthBlog
Other people are reading: 8 Proven Ways That Napping Can Help Boost Brain Power

Under a report issued by The National Sleep Foundation, this problem can impact over 18 million Americans.

This sleep apnea affects every one, consisting of children, Nevertheless, it has a more negative effect on males than females, including African-America as well as Hispanic males.

Another factors include:

  •     Being older more than 60 years old
  •     Thick neck
  •     Obesity
  •     Heart Disease
  •     Narrow throat
  •     Daily consumption of alcohol
  •     Excess smoking
  •     Nasal congestion

Symptoms of Sleep Apnea

Sleep apnea is composed of different symptoms. They are excessive sleepiness, lack of sleep, breathing cessation when you are sleeping, dry mouth, insomnia, attention issues or loud snoring.
If remained untreated, this problem can trigger many other health-related problems, such as heart diseases, stroke, depression and high blood pressure. Therefore, when you suffer from sleep apnea, you should have it treated right away. Besides some conventional treatments, you had better apply home remedies combined with lifestyle changes to help ease its symptoms.
Following are top home remedies for sleep apnea.

1. Honey

Honey is one of the most powerful home remedies for sleep apnea. The reason comes from its package of anti-inflammatory effects that aid in reducing swelling surrounding your throat obstructing the air ways. Also, honey can lubricate your throat, hence, preventing the snoring , which is known as among popular symptoms of sleep apnea.

Read More: Cherry for Sleeplessness

Take a note that honey can help promote relaxation and sleeping. It assists in managing your healthy body weight, thereby preventing obesity. You should remember that shedding some weight plays a key role in curing sleep apnea.

How to apply:

  •     Mix a teaspoon of raw honey with a cup of warm water and then sip it on a daily basis before the bedtime. 
  •     You can opt for adding a teaspoon of honey as well as peeper powder to a cup of warm water. Consume it daily before bed time. 
  •     If you want to lose weight, then consume a cup of warm water with honey and lemon juice before eating breakfast per day in every morning.

2. Chamomile

Another effective home remedy for sleep apnea is chamomile. This herb is loaded with some chemical properties that help relax your nerves and muscles, leading to sedation, then, enhancing your sleeping. Also, its package of anti-inflammatory content helps reduce the obstruction of your airway causing snoring.

Read More: Natural Ways That Will Help You to Sleep

How to apply:

  •     Mix about two teaspoons of chamomile with a glass of hot water
  •     Have it covered and allow it to steep for about 5 minutes
  •     Strain  before adding some honey and cinnamon powder
  •     Consume the tea one hour prior to bedtime

3. Cinnamon

Cinnamon contains sedative effects which aid in promoting your sleep as well as dealing with breathing issues causing sleep apnea.

How to apply:

  •     Mix a teaspoon of ginger with a cinnamon stick in a glass of hot water
  •     Have it boiled in some minutes, strain and then insert some honey
  •     Consume the mixture daily before your bedtime
  •     Or, you can opt for adding cinnamon powder to a cup of hot water. Then, consume it once per day.
  •     Alternatively, you can combine the cinnamon powder with water to make a paste. Rub the mixture over your chest and forehand. Wait for some minutes before washing it off with water.
Before applying this treatment, consult your doctors first to maximize the result.

4. Garlic

Garlic is commonly mentioned in the lis of top natural treatments for sleep apnea, Because of its container of anti-inflammatory, it can help ease the inflammation in your respiratory system, then allowing you to breathe easily as you sleep. In addition, garlic helps reduce the enlarged tonsils and eliminate snoring.

How to apply:

  •     Consume up to three cloves of garlic with your empty stomach, combing with a cup of water. Perform the same process till your condition gets improved. 
  •    Alternatively, insert some garlics in your daily meal or take some garlic supplement right after you talk to your doctors.

5. Pepper mint

Pepper mint confers many health benefits, including treating sleep apnea. This herb can help get rid of airway blockages. The anti-inflammatory present in pepper mint can alleviate the inflammation, thereby promoting smooth and easy breathing. The mint can serve well to reduce snoring.

How to apply:

  •     Mix some drops of pepper mint oil with a cup of water
  •     Gargle your throat with it.
  •     Perform the same process daily
Also of the note, you had better consume several cups of peppermint tea on a daily basis. In order to make tea, you can combine a teaspoon of peppermint leaves with a glass of hot water. Have them covered and steeped for about 10 minutes. After straining, you can mix it with some honey. Sip it when the tea is warm.

Source: https://authorityremedies.com/home-remedies-for-sleep-apnea/