Best foods for Vitamin E

Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to have an excessive intake of Vitamin E. So with that in mind I am sharing healthy and safe ways to supplement foods that is rich in Vitamin E

Best foods for Vitamin E : WikiHealthBlog

Other people are reading : Dangers of deficiency of Vitamin D

Cooked spinach

Not all like this vegetable. But no one can deny that it is essential for great health. Not only is it loaded in Vitamin E, but it also has lots of other benefits. It is a great antioxidant and has vital nutrients like calcium and foliate.

Almonds

Almond is considered one of the best sources of Vitamin E. Raw almonds are recommended mostly because they are very high in Vitamin E. You can use almond milk or oil if you prefer that.

Cooked broccoli

Broccoli is known as a great food for detoxing. But now it is viewed as one of the healthiest foods. It is high in Vitamin E.

Raw seeds

Seeds like sesame, pumpkin, and sunflower seeds is yet another great source of Vitamin E. You can eat it as a snack or if you prefer you can use it as a garnish when making soup and salads.

Read More

Dangers of deficiency of Vitamin D

Never must we have a deficiency of Vitamin D. Yet many suffer from this deficiency. But why is it a danger then? What does it do? Vitamin D is a fat soluble secosteroids that helps to enhance absorption of calcium, iron, magnesium, phosphate and zinc. So how do we get this Vitamin. It is known as the sunshine vitamin. So we need exposure to sunlight to get this Vitamin. 30 minutes of sunlight is enough for Vitamin D . Never spend time in direct sunlight during the warmest time of the day. Because then sunlight is harmful.

Dangers of deficiency of Vitamin D : Wiki Health blog

Other people are reading : Regrow hair in ten days

What is the risks?

Recent medical studies discovered how important Vitamin D is for the health of our bodies. Specifically for bones and immune system. Many studies have shown that health problems associated with immune system was traced back to a deficiency of Vitamin D. If you suffer from bone pains and muscle weakness. It is a great idea to make sure you get your Vitamin D levels checked.

Blood levels also get affected by vitamin D deficiency

It can cause cancer, cognitive impairment in older adults and severe asthma in children.
Vitamin D may treat and prevent type 1 and 2 diabetes, glucose intolerance, multiple sclerosis, hypertension and high blood pressure.

If you think you suffer from a Vitamin D deficiency it is a great idea to get a blood test done. The only way to measure Vitamin D levels in your blood is a test named 25-hydroxy or 25(OH)D blood test.

Read More

Regrow hair in ten days

Many people suffer from hair loss. It is something that affects our confidence. But there is natural ways to deal with it. But realize that it can be caused by problems like stress, lack of sleep, smoking, menopause.

Regrow hair in ten days : eAskme

Other people are reading : Natural ways to get rid of moles on the body

• If you realize that you suddenly start to experience hair loss. First thing you should do is examine your life style. That may be the cause.


• Iron proteins and and omega-3 has been named as a possible cause for hair loss. Vitamins and also minerals are needed for healthy hair and a healthy scalp.


• Consider your diet. Make sure to get enough proteins. It is advised to or thee portions of protein. Two to four servings of fruit daily.


• Fish is rich in omega three. Or another alternative is eggs nuts and seeds.


• Foods that is good for healthy hair.


• Fish like sardines, salmon, mackerel and trout. All if these provide protein as well as vitamin D. Also is rich in omega 3.


• Pumpkin seeds, walnuts and avocado. Also these foods is rich in omega 3 ans zinc. Lack of zinc in your diet may cause hair loss.


• Sweet potatoes and carrots. These foods contain vitamin A.Vitamin A is crucial in healthy scalp maintenance.


• Leafy greens and spinach. These foods is an excellent source of iron.


• If you drink or smoke. Consider how it affects the health of your hair. If you do take drugs that is part of prescription medicine. See if it is a side effect that is causing the hair loss. Or consult your doctor.

This is a recipe that can help with hair loss. It is a natural home made recipe. A hair treatment that may help with regrowth of hair.

Ingredients

• Water
• Licorice
• Burdock Root.
• Dandelion Root.

Rub the licorice into a glass, fill it halfway with water.
Now make a paste with the burdock and dandelion root .
Mix the paste and the licorice water, apply it to your head.
Leave the paste on your scalp for whole day. Don't wash your head until its necessary. But please don't leave it on overnight.

But above all. Consider your life style. It may need some changes that your hair will be thankful for.

Read More

Natural ways to get rid of moles on the body

Most have at least one mole on their body. Most of the time it isn`t a danger. But of not treated properly it can turn cancerous. Example is excessive sun light. If you want to avoid getting moles you should consider limiting your time in the sun light. Also you can use a sunscreen. Foods that is rich in potassium can effectively prevent moles from appearing. Foods such as apples, bananas, potatoes.

Natural ways to get rid of moles on the body : Wiki Health blog

Other people are reading : Medical uses for salt

But how do we get rid of moles the natural way?

Dandelion root

If you have dandelion in your garden. pull it out with the roots still in tact. With water wash the roots thoroughly. With scissor cut the end of the stem. Squeeze to allow the sap to appear. Apply on the moles. Repeat 2 or 3 times daily. Please note to use new dandelion each time.

Castor oil and baking soda

Mix the castor oil and the baking soda together. Use a gauze and dip into the paste mixture. Leave on the mole overnight. Repeat this process till the mole is gone.

Coriander leaves

Take some coriander leaves. Grind together till its a fine powder. Apply to the mole. This treatment can help moles disappear within a few days.

Garlic

Crush the garlic and make a paste of it. Apply on the mole twice a day. Do this until the mole disappears.

Apple cider vinegar

Soak the mole in water that is warm. Leave it for about 15 minutes in the water. Gently pat dry and apple the apple cider vinegar with a cotton ball. Leave it on for about 20 minutes.

Vitamin C

Take 1 vitamin C tablet. Crush it till its a fine powder. Apply on the mole. With a bandage or gauze leave it on overnight.

Honey

Applying honey on the mole each morning for a few weeks will help remove it naturally.

Pineapple

Rub a pineapple that was recently cut on the mole for a few times each day. You will notice the change on the mole. Pineapple cure moles.

Onion

If you apply onion juice on moles every day. You can remove the mole completely

All these methods are safe and is a natural way to remove moles. But there is a limitation on the type of moles. If these methods don't work it is best to consult a dermatologist.

Read More

Medical uses for salt

SALT, this simple thing has changed life of humans a whole lot. Salt is one of the most important ingredient for human life. When we think of some things that salt can help with. We think of sore throats, toothaches, painful gums, bee stings and mosquito bites, But actually salt has an endless ability for healing.

Uses for salt : Wiki Health Blog

Other people are reading : Uses of Mealons

Sore throat

Use salt as a gargle. A salt water gargle. 1 teaspoon with 8 ounces of water in a cup. Gargle several times during the day. If it persists for longer than 3 days. See your doctor or physician.

Painful Gums

Use 1 teaspoon of salt with 4 ounces of warm water if you suffer from painful gums. Salt will help deal with the infection. Please see a dentist as soon as possible.

Also see : Cultivating an Attitude of gratitude

Tooth ache

If you have a tooth ache. Salt can provide temporary relief. Use 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 ounces warm water. Gargle the mixture 3 times daily to help ease a sore throat. If it persists. Please see your doctor or physician.

Bee stings and bug bites

Make a mixture of water and salt. Apply the paste. Leave it to dry. It should help to relieve any pain and itching. Bee sting. Combine equal amounts of baking soda and salt. Brush it over the bee sting. It will help relieve the itching. Mosquito bite. You can treat a bite from mosquito with salt water. Then make an ointment of salt and lard. Apply on the affected area.

Also see : Health Benefits of Coffee 

So we found that salt isn't only good for creating delicious food. But also has the ability help heal.

Read More

Uses for lemons that we can consider

Lemons are best natural product for health. There so many many advantages of lemons. Some of the best kept secrets when and how to use lemons. Well I want to share it with you today.

Uses for lemons : Wiki Health Blog

Other people are reading : Prevent hair loss

Nails

To help brighten toe and fingernails. Just soak your nails for about ten minutes. Or if you want to use a quick fix. Just use a wedge and rub it directly onto your fingernails. For best results follow with equal parts of warm water and white vinegar. Rinse thoroughly. See the change it will create.

Blackheads

If you struggle with blackheads and need a way to deal with blackheads. Consider lemon juice. It is a good idea to use lemon juice every night. In the morning rinse with cool water. You will start to see a difference as the blackheads will shrink. Also will be less noticeable. If a blackhead already turned into a pimple. Just dab some lemon juice twice daily to help heal quickly and dry the pimple.

Natural highlights for hair

Now here is a great one. As it wont have harmful chemicals that is found in dyes. Mix ¼ cup of lemon juice with ¾ of water. Apply it to your hair. See the difference. For a more dramatic look you can dry your hair in the sunlight. You will get the highlights you desire. Without any harmful chemicals.

Also See : Cure Asthma with Lemon Juice 

Cutting boards 

This one is great as it is antibacterial too. But also help eliminate odor and stains on cutting boards. Squeeze the juice from half a lemon on the board. Scrub and leave for 20 minutes to soak thoroughly. Rinse and repeat process if necessary. It may help to remove odors from strong smelling foods such as onions and garlic.

Deal with dandruff 

Dealing with dandruff in a natural way. Is always a great idea. Not many know that lemon juice is a great way to help deal with dandruff. Use one table spoon lemon juice. Work into hair that is wet. Afterwards use shampoo. Then apply two table spoons of lemon juice and 2 cups of water. Use this method every other day till dandruff is gone.

Clean the microwave with lemon

Using 4 table spoons of lemon juice and 1 cup of water. Boil the mixture in the microwave for 5 minutes. Then wipe all walls clean and see how effortless it is.

If you do have any question or suggestion, feel free to ask me. Don`t forget to subscribe WikihealthBlog newsletter to get updates.

Read More

Foods that help prevent hair loss

Hair are knows as the best assets of humans. Everyone want naturally shining and long hair. Anyone who suffers from hair loss will tell how much it is a bothering constant worry. But today I will reveal some foods that is called super foods in helping prevent hair loss

Foods that help prevent hair loss : Wiki health blog

Other people are reading : Easy and fast tips for weight loss

Spinach

Spinach is filled with lots of nutrients. Vitamins, minerals, calcium, iron, potassium, and omega fatty acids. All of these nutrients help maintain healthy hair.

Oats

Oats contains almost every nutrient that is needed for hair. Oats deliver a good amount of B vitamins, zinc, copper and protein. All of these nutrients can help stop hair loss.

Eggs

Most of us know that hair is made up of proteins. So for the health of our hair it is a requirement to consume lots of proteins. Eggs are rich in proteins. The options are to either apply it to hair or eat eggs.

Green peas

Peas are a very good source of nutrients. It contains nutrients such as beta-carotene, protein and vitamin C. Great for improving healthy hair.

• Also see : Onion for Hair Loss 

Carrots

Carrots contains lots of Vitamin A, which helps to improve a healthy scalp. Which produces a healthy but oily scalp. Sebum (the oil) helps protect the scalp from dirt and dryness.

Sunflower seeds

Nutrients such as biotin, calcium, copper, iron, magnesium, protein, zinc, vitamin E, selenium, potassium and B vitamins. All of these nutrients are essential for healthy hair.

Wheat germ

For someone that struggles a lot with hair loss. Consider wheat germ as part of your diet.
It is packed with lots of the most essential nutrients for for hair loss. Great source of fiber copper and also zinc. All essential for healthy hair.

Nuts

Nuts and more nuts. Almonds, walnuts, pecans, cashews and even more types of nuts. All contain essential oils for hair. Also it is great for the brain skin heart too. But a good way to ensure healthy hair.

Beef

Beef is considered to be a great source of fatty acids, iron and protein. So helps combat heir loss.

It is believed that hair loss may come from a deficiency in iron and protein. These are just a few super foods for healthy hair.

If you do have any question, feel free to ask me.

Read More

Easy and fast tips for weight loss

Do you need or want to lose that extra unwanted weight? With advice given by an expert you may see the fat burning faster than you thought.

Easy and fast tips for weight loss : Wiki Health Blog

Other people are reading : Burn fat Quickly

Leave the food scale

Portion control has nothing to do with measuring. Instead it is about ordering two appetizers. Leaving the entrée. Smaller portions of pasta and bread.

Lose Weight With Green Pepper

Lots of fruit

Keep some fruit at work. It is healthier option than chocolate. It will help to calm the craving for a snack.

Weight Loss by Drinking Water

Limit yourself

In the cafeteria use a styrofoam box. Put in there want foods you want. You will almost never overeat.

Tips to remember when you plan to weight lose

Brush teeth after dinner

After dinner brush teeth. You will be less likely to eat again before going to bed.

Flush fat with Water Detox

Beware of liquid calories

It is advised to leave lemonade calorie filled juice and also wine.

Get 6 pack Abs

Pitcher filled with infused water

Instead of going for drinks like tea coffee or sodas, consider a pitcher filled with water and fruits

Weight loss Detox recipe 

Left overs

When you serve yourself. Immediately pack the left over foods in a container and put it away.

Take a picture

Take a picture of yourself only with underwear. Call it the before picture. So if you fall of the wagon you can look at that and motivate yourself.

Few simple ways to get to the slimmer you. But as mentioned earlier it is advised to make life style changes. You will feel happier and healthier for making that life changing decision.

If you do have some question, feel free to ask me.

Read More

Cultivating an Attitude of gratitude

In our daily lives we should try to remind for the things we should be grateful for. But we don't do that very often. So how do we develop a grateful attitude? How do we get an attitude of gratitude?

Cultivating Attitude of gratitude : Wiki Health Blog

Other people are reading : Benefits of Laughter

Write 3 things and reasons what you are grateful for

It can be things like a beautiful sunset. While walking the dog you saw this amazing sunset. Or the fact that you may be healthy. How many struggle with troubling healthy? It can be small things that you are grateful for. Repeat them in your mind.

Tell others what you are grateful for in your life

When we speak of things we are grateful for. We improve our moods. It improves your immune system. Lowers blood pressure and also makes you more compassionate and positive. Talk to one person and mention what you are grateful for. You will notice people are drawn to others who are positive.

• How to Be a Morning Person 

Gratitude box at home

Create a box meant for gratitude thoughts. As the whole family to contribute. After a meal you can pull out a few notes. This teaches people, adults and children alike. To realize their blessings.

You will find that you are happier and healthier. So why not consider doing something that will make you happy and also feel blessed.

Read More

How can skin be damaged by stress

Most of us know that we are or can be very stressed. Fact is life can be very stressful. But how does it affect the skin? Your complexion suddenly starts to be break out into acne or early signs of wrinkles start to appear.

How can skin be damaged by stress : Wiki Health Blog

Other people are reading : Secrets nails reveal about your health

You ever saw someone who's face start to look flushed in an unnatural way? Rosacrea is caused by stress. It increases the hormone cortisol. But as adrenaline increase it can also cause acne wrinkles psoriaris and rosacea.

Another way the skin get affected by being stressed is when stressed the adrenaline increases. Directing blood away from your skin to your muscles. That can cause a pale bloodless complexion. If you suffer from this consult your doctor immediately.

• Remedies for swollen ankles and feet

Stress stiffen your muscles and that obstruct blood flow that is normal to the skin. It is a good idea to find a balance with herbs medication and exercise.(((Benefits of green tea))) That way your complexion will be glowing again. And you will be dealing with stress in a healthier way.

If you have any question feel free to ask me. if you  like this article, don`t forget to share it on Facebook, twitter and Google Plus. Subscribe Our Feed to get updates in your inbox.

Read More

Secrets nails reveal about your health

We may not realize it, but our nails tells a few secrets of our health. The shape, texture, color and complete condition reveals a few secrets about our health.

Secrets nails reveal about your health : WikiHealthBlog

Other people are reading : Home remedies for swollen ankles and feet

Brittle, weak and splitting nails

Can you easily bend or break your nails? It reveals aging. The advice is to leave the manicures. Your nails just like your skin is in need of rest. give your nails time to breath. Use moisturizer after working with water. It can also tell that there is a deficiency in Vitamin A

Nails that are yellow

Your nails have a hint of yellow? It can be caused by a nail fungus. Stains from smoking or on a less serious note, can be from using dark nail polish.

If the reason is staining because of dark nail polish. you can use denture cleaner to to help remove the stains. For nail fungus, I would suggest getting something from a pharmacy or your doctor. as it can be tricky to conquer.

White dots on nails

White small dots that is visible on the nails. It can be from trauma to the nail. Maybe working to aggressive with your cuticles. Trying to trim it.

The solution is to let it grow out. If it does not grow out. It is a good idea to see your dermatologist as the cause can be a fungal infection.

• Foods that Help You Stay Calm 

Dark vertical bands

This one is serious so please read this. Dark lines that is from top to the bottom of the nail. It is common for dark skinned people. But when a single and new band appear. It can be a malignant melanoma—a. A potentially deadly type of cancer. Please see a dermatologist immediately.

Nail beads

Vertical beadings that is almost like candle wax drippings. It can be caused by changes in hormones. Diabetes or stress.

You can smooth your nails by using a medium grit buffer to help smoothen the rough ridges. But it is advices to see your doctor to know the right treatment.

So the next time you look at your nails. Know that your nails tells you about health conditions. Take note of what secrets they tell you.

Read More

Home remedies for swollen ankles and feet

Do you suffer from swollen feet or ankles? We rely on our feet to go anywhere and everywhere. But what happens when we suffer from swollen feet and ankles? It is an awful feeling, Very uncomfortable. But today I am telling of home remedies that can help with swollen feet and ankles.
Epsom salt.

Home remedies for swollen ankles and feet : eAskme

Other people are reading : Health Benefits of Coffee 

Home remedies for swollen ankles and feet

• Add Epsom salt to a foot bath or bucket that you can easily put your feet in while relaxing.
• Magnesium
• Sometimes a deficiency in Magnesium can contribute to inflammation of the feet. So finding out about a supplement may help and relieve swelling.
• Elevating your feet
• Putting a pillow under your feet so that your feet is elevated may help with swollen feet and ankles. If your feet is above your heart it encourages fluids and liquids away from your feet.
• Foot massage
• Now there is one I always like. Blood flow can be restricted. But massaging feet improves blood circulation thereby treating the cause of swollen feet.
• Hydration
• Drinking water helps to dilute caffeine and sodium. The greatest contributors for inflammation. By drinking water we help get rid of toxins in the body. Just a nice tip to consider. Add a few slices of lemon for the benefit of an anti inflammatory drink.

Nicotine in Cigarette

Just a few tips that can change your life. We rely on our feet to take us everywhere, so swollen feet is not something to live with. I really hope this advice helps.

Read More