Best foods for Vitamin E

Vitamin E works wonders in the fight against cancer, heart disease also with other age related damage to eyes. But it can be very bad to have an excessive intake of Vitamin E. So with that in mind I am sharing healthy and safe ways to supplement foods that is rich in Vitamin E

Best foods for Vitamin E : WikiHealthBlog

Other people are reading : Dangers of deficiency of Vitamin D

Cooked spinach

Not all like this vegetable. But no one can deny that it is essential for great health. Not only is it loaded in Vitamin E, but it also has lots of other benefits. It is a great antioxidant and has vital nutrients like calcium and foliate.

Almonds

Almond is considered one of the best sources of Vitamin E. Raw almonds are recommended mostly because they are very high in Vitamin E. You can use almond milk or oil if you prefer that.

Cooked broccoli

Broccoli is known as a great food for detoxing. But now it is viewed as one of the healthiest foods. It is high in Vitamin E.

Raw seeds

Seeds like sesame, pumpkin, and sunflower seeds is yet another great source of Vitamin E. You can eat it as a snack or if you prefer you can use it as a garnish when making soup and salads.

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Dangers of deficiency of Vitamin D

Never must we have a deficiency of Vitamin D. Yet many suffer from this deficiency. But why is it a danger then? What does it do? Vitamin D is a fat soluble secosteroids that helps to enhance absorption of calcium, iron, magnesium, phosphate and zinc. So how do we get this Vitamin. It is known as the sunshine vitamin. So we need exposure to sunlight to get this Vitamin. 30 minutes of sunlight is enough for Vitamin D . Never spend time in direct sunlight during the warmest time of the day. Because then sunlight is harmful.

Dangers of deficiency of Vitamin D : Wiki Health blog

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What is the risks?

Recent medical studies discovered how important Vitamin D is for the health of our bodies. Specifically for bones and immune system. Many studies have shown that health problems associated with immune system was traced back to a deficiency of Vitamin D. If you suffer from bone pains and muscle weakness. It is a great idea to make sure you get your Vitamin D levels checked.

Blood levels also get affected by vitamin D deficiency

It can cause cancer, cognitive impairment in older adults and severe asthma in children.
Vitamin D may treat and prevent type 1 and 2 diabetes, glucose intolerance, multiple sclerosis, hypertension and high blood pressure.

If you think you suffer from a Vitamin D deficiency it is a great idea to get a blood test done. The only way to measure Vitamin D levels in your blood is a test named 25-hydroxy or 25(OH)D blood test.

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Regrow hair in ten days

Many people suffer from hair loss. It is something that affects our confidence. But there is natural ways to deal with it. But realize that it can be caused by problems like stress, lack of sleep, smoking, menopause.

Regrow hair in ten days : eAskme

Other people are reading : Natural ways to get rid of moles on the body

• If you realize that you suddenly start to experience hair loss. First thing you should do is examine your life style. That may be the cause.


• Iron proteins and and omega-3 has been named as a possible cause for hair loss. Vitamins and also minerals are needed for healthy hair and a healthy scalp.


• Consider your diet. Make sure to get enough proteins. It is advised to or thee portions of protein. Two to four servings of fruit daily.


• Fish is rich in omega three. Or another alternative is eggs nuts and seeds.


• Foods that is good for healthy hair.


• Fish like sardines, salmon, mackerel and trout. All if these provide protein as well as vitamin D. Also is rich in omega 3.


• Pumpkin seeds, walnuts and avocado. Also these foods is rich in omega 3 ans zinc. Lack of zinc in your diet may cause hair loss.


• Sweet potatoes and carrots. These foods contain vitamin A.Vitamin A is crucial in healthy scalp maintenance.


• Leafy greens and spinach. These foods is an excellent source of iron.


• If you drink or smoke. Consider how it affects the health of your hair. If you do take drugs that is part of prescription medicine. See if it is a side effect that is causing the hair loss. Or consult your doctor.

This is a recipe that can help with hair loss. It is a natural home made recipe. A hair treatment that may help with regrowth of hair.

Ingredients

• Water
• Licorice
• Burdock Root.
• Dandelion Root.

Rub the licorice into a glass, fill it halfway with water.
Now make a paste with the burdock and dandelion root .
Mix the paste and the licorice water, apply it to your head.
Leave the paste on your scalp for whole day. Don't wash your head until its necessary. But please don't leave it on overnight.

But above all. Consider your life style. It may need some changes that your hair will be thankful for.

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Natural ways to get rid of moles on the body

Most have at least one mole on their body. Most of the time it isn`t a danger. But of not treated properly it can turn cancerous. Example is excessive sun light. If you want to avoid getting moles you should consider limiting your time in the sun light. Also you can use a sunscreen. Foods that is rich in potassium can effectively prevent moles from appearing. Foods such as apples, bananas, potatoes.

Natural ways to get rid of moles on the body : Wiki Health blog

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But how do we get rid of moles the natural way?

Dandelion root

If you have dandelion in your garden. pull it out with the roots still in tact. With water wash the roots thoroughly. With scissor cut the end of the stem. Squeeze to allow the sap to appear. Apply on the moles. Repeat 2 or 3 times daily. Please note to use new dandelion each time.

Castor oil and baking soda

Mix the castor oil and the baking soda together. Use a gauze and dip into the paste mixture. Leave on the mole overnight. Repeat this process till the mole is gone.

Coriander leaves

Take some coriander leaves. Grind together till its a fine powder. Apply to the mole. This treatment can help moles disappear within a few days.

Garlic

Crush the garlic and make a paste of it. Apply on the mole twice a day. Do this until the mole disappears.

Apple cider vinegar

Soak the mole in water that is warm. Leave it for about 15 minutes in the water. Gently pat dry and apple the apple cider vinegar with a cotton ball. Leave it on for about 20 minutes.

Vitamin C

Take 1 vitamin C tablet. Crush it till its a fine powder. Apply on the mole. With a bandage or gauze leave it on overnight.

Honey

Applying honey on the mole each morning for a few weeks will help remove it naturally.

Pineapple

Rub a pineapple that was recently cut on the mole for a few times each day. You will notice the change on the mole. Pineapple cure moles.

Onion

If you apply onion juice on moles every day. You can remove the mole completely

All these methods are safe and is a natural way to remove moles. But there is a limitation on the type of moles. If these methods don't work it is best to consult a dermatologist.

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Medical uses for salt

SALT, this simple thing has changed life of humans a whole lot. Salt is one of the most important ingredient for human life. When we think of some things that salt can help with. We think of sore throats, toothaches, painful gums, bee stings and mosquito bites, But actually salt has an endless ability for healing.

Uses for salt : Wiki Health Blog

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Sore throat

Use salt as a gargle. A salt water gargle. 1 teaspoon with 8 ounces of water in a cup. Gargle several times during the day. If it persists for longer than 3 days. See your doctor or physician.

Painful Gums

Use 1 teaspoon of salt with 4 ounces of warm water if you suffer from painful gums. Salt will help deal with the infection. Please see a dentist as soon as possible.

Also see : Cultivating an Attitude of gratitude

Tooth ache

If you have a tooth ache. Salt can provide temporary relief. Use 1/4 teaspoon salt, 1/4 teaspoon baking soda and 8 ounces warm water. Gargle the mixture 3 times daily to help ease a sore throat. If it persists. Please see your doctor or physician.

Bee stings and bug bites

Make a mixture of water and salt. Apply the paste. Leave it to dry. It should help to relieve any pain and itching. Bee sting. Combine equal amounts of baking soda and salt. Brush it over the bee sting. It will help relieve the itching. Mosquito bite. You can treat a bite from mosquito with salt water. Then make an ointment of salt and lard. Apply on the affected area.

Also see : Health Benefits of Coffee 

So we found that salt isn't only good for creating delicious food. But also has the ability help heal.

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Uses for lemons that we can consider

Lemons are best natural product for health. There so many many advantages of lemons. Some of the best kept secrets when and how to use lemons. Well I want to share it with you today.

Uses for lemons : Wiki Health Blog

Other people are reading : Prevent hair loss

Nails

To help brighten toe and fingernails. Just soak your nails for about ten minutes. Or if you want to use a quick fix. Just use a wedge and rub it directly onto your fingernails. For best results follow with equal parts of warm water and white vinegar. Rinse thoroughly. See the change it will create.

Blackheads

If you struggle with blackheads and need a way to deal with blackheads. Consider lemon juice. It is a good idea to use lemon juice every night. In the morning rinse with cool water. You will start to see a difference as the blackheads will shrink. Also will be less noticeable. If a blackhead already turned into a pimple. Just dab some lemon juice twice daily to help heal quickly and dry the pimple.

Natural highlights for hair

Now here is a great one. As it wont have harmful chemicals that is found in dyes. Mix ¼ cup of lemon juice with ¾ of water. Apply it to your hair. See the difference. For a more dramatic look you can dry your hair in the sunlight. You will get the highlights you desire. Without any harmful chemicals.

Also See : Cure Asthma with Lemon Juice 

Cutting boards 

This one is great as it is antibacterial too. But also help eliminate odor and stains on cutting boards. Squeeze the juice from half a lemon on the board. Scrub and leave for 20 minutes to soak thoroughly. Rinse and repeat process if necessary. It may help to remove odors from strong smelling foods such as onions and garlic.

Deal with dandruff 

Dealing with dandruff in a natural way. Is always a great idea. Not many know that lemon juice is a great way to help deal with dandruff. Use one table spoon lemon juice. Work into hair that is wet. Afterwards use shampoo. Then apply two table spoons of lemon juice and 2 cups of water. Use this method every other day till dandruff is gone.

Clean the microwave with lemon

Using 4 table spoons of lemon juice and 1 cup of water. Boil the mixture in the microwave for 5 minutes. Then wipe all walls clean and see how effortless it is.

If you do have any question or suggestion, feel free to ask me. Don`t forget to subscribe WikihealthBlog newsletter to get updates.

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Foods that help prevent hair loss

Hair are knows as the best assets of humans. Everyone want naturally shining and long hair. Anyone who suffers from hair loss will tell how much it is a bothering constant worry. But today I will reveal some foods that is called super foods in helping prevent hair loss

Foods that help prevent hair loss : Wiki health blog

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Spinach

Spinach is filled with lots of nutrients. Vitamins, minerals, calcium, iron, potassium, and omega fatty acids. All of these nutrients help maintain healthy hair.

Oats

Oats contains almost every nutrient that is needed for hair. Oats deliver a good amount of B vitamins, zinc, copper and protein. All of these nutrients can help stop hair loss.

Eggs

Most of us know that hair is made up of proteins. So for the health of our hair it is a requirement to consume lots of proteins. Eggs are rich in proteins. The options are to either apply it to hair or eat eggs.

Green peas

Peas are a very good source of nutrients. It contains nutrients such as beta-carotene, protein and vitamin C. Great for improving healthy hair.

• Also see : Onion for Hair Loss 

Carrots

Carrots contains lots of Vitamin A, which helps to improve a healthy scalp. Which produces a healthy but oily scalp. Sebum (the oil) helps protect the scalp from dirt and dryness.

Sunflower seeds

Nutrients such as biotin, calcium, copper, iron, magnesium, protein, zinc, vitamin E, selenium, potassium and B vitamins. All of these nutrients are essential for healthy hair.

Wheat germ

For someone that struggles a lot with hair loss. Consider wheat germ as part of your diet.
It is packed with lots of the most essential nutrients for for hair loss. Great source of fiber copper and also zinc. All essential for healthy hair.

Nuts

Nuts and more nuts. Almonds, walnuts, pecans, cashews and even more types of nuts. All contain essential oils for hair. Also it is great for the brain skin heart too. But a good way to ensure healthy hair.

Beef

Beef is considered to be a great source of fatty acids, iron and protein. So helps combat heir loss.

It is believed that hair loss may come from a deficiency in iron and protein. These are just a few super foods for healthy hair.

If you do have any question, feel free to ask me.

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Easy and fast tips for weight loss

Do you need or want to lose that extra unwanted weight? With advice given by an expert you may see the fat burning faster than you thought.

Easy and fast tips for weight loss : Wiki Health Blog

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Leave the food scale

Portion control has nothing to do with measuring. Instead it is about ordering two appetizers. Leaving the entrée. Smaller portions of pasta and bread.

Lose Weight With Green Pepper

Lots of fruit

Keep some fruit at work. It is healthier option than chocolate. It will help to calm the craving for a snack.

Weight Loss by Drinking Water

Limit yourself

In the cafeteria use a styrofoam box. Put in there want foods you want. You will almost never overeat.

Tips to remember when you plan to weight lose

Brush teeth after dinner

After dinner brush teeth. You will be less likely to eat again before going to bed.

Flush fat with Water Detox

Beware of liquid calories

It is advised to leave lemonade calorie filled juice and also wine.

Get 6 pack Abs

Pitcher filled with infused water

Instead of going for drinks like tea coffee or sodas, consider a pitcher filled with water and fruits

Weight loss Detox recipe 

Left overs

When you serve yourself. Immediately pack the left over foods in a container and put it away.

Take a picture

Take a picture of yourself only with underwear. Call it the before picture. So if you fall of the wagon you can look at that and motivate yourself.

Few simple ways to get to the slimmer you. But as mentioned earlier it is advised to make life style changes. You will feel happier and healthier for making that life changing decision.

If you do have some question, feel free to ask me.

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Cultivating an Attitude of gratitude

In our daily lives we should try to remind for the things we should be grateful for. But we don't do that very often. So how do we develop a grateful attitude? How do we get an attitude of gratitude?

Cultivating Attitude of gratitude : Wiki Health Blog

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Write 3 things and reasons what you are grateful for

It can be things like a beautiful sunset. While walking the dog you saw this amazing sunset. Or the fact that you may be healthy. How many struggle with troubling healthy? It can be small things that you are grateful for. Repeat them in your mind.

Tell others what you are grateful for in your life

When we speak of things we are grateful for. We improve our moods. It improves your immune system. Lowers blood pressure and also makes you more compassionate and positive. Talk to one person and mention what you are grateful for. You will notice people are drawn to others who are positive.

• How to Be a Morning Person 

Gratitude box at home

Create a box meant for gratitude thoughts. As the whole family to contribute. After a meal you can pull out a few notes. This teaches people, adults and children alike. To realize their blessings.

You will find that you are happier and healthier. So why not consider doing something that will make you happy and also feel blessed.

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How can skin be damaged by stress

Most of us know that we are or can be very stressed. Fact is life can be very stressful. But how does it affect the skin? Your complexion suddenly starts to be break out into acne or early signs of wrinkles start to appear.

How can skin be damaged by stress : Wiki Health Blog

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You ever saw someone who's face start to look flushed in an unnatural way? Rosacrea is caused by stress. It increases the hormone cortisol. But as adrenaline increase it can also cause acne wrinkles psoriaris and rosacea.

Another way the skin get affected by being stressed is when stressed the adrenaline increases. Directing blood away from your skin to your muscles. That can cause a pale bloodless complexion. If you suffer from this consult your doctor immediately.

• Remedies for swollen ankles and feet

Stress stiffen your muscles and that obstruct blood flow that is normal to the skin. It is a good idea to find a balance with herbs medication and exercise.(((Benefits of green tea))) That way your complexion will be glowing again. And you will be dealing with stress in a healthier way.

If you have any question feel free to ask me. if you  like this article, don`t forget to share it on Facebook, twitter and Google Plus. Subscribe Our Feed to get updates in your inbox.

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Secrets nails reveal about your health

We may not realize it, but our nails tells a few secrets of our health. The shape, texture, color and complete condition reveals a few secrets about our health.

Secrets nails reveal about your health : WikiHealthBlog

Other people are reading : Home remedies for swollen ankles and feet

Brittle, weak and splitting nails

Can you easily bend or break your nails? It reveals aging. The advice is to leave the manicures. Your nails just like your skin is in need of rest. give your nails time to breath. Use moisturizer after working with water. It can also tell that there is a deficiency in Vitamin A

Nails that are yellow

Your nails have a hint of yellow? It can be caused by a nail fungus. Stains from smoking or on a less serious note, can be from using dark nail polish.

If the reason is staining because of dark nail polish. you can use denture cleaner to to help remove the stains. For nail fungus, I would suggest getting something from a pharmacy or your doctor. as it can be tricky to conquer.

White dots on nails

White small dots that is visible on the nails. It can be from trauma to the nail. Maybe working to aggressive with your cuticles. Trying to trim it.

The solution is to let it grow out. If it does not grow out. It is a good idea to see your dermatologist as the cause can be a fungal infection.

• Foods that Help You Stay Calm 

Dark vertical bands

This one is serious so please read this. Dark lines that is from top to the bottom of the nail. It is common for dark skinned people. But when a single and new band appear. It can be a malignant melanoma—a. A potentially deadly type of cancer. Please see a dermatologist immediately.

Nail beads

Vertical beadings that is almost like candle wax drippings. It can be caused by changes in hormones. Diabetes or stress.

You can smooth your nails by using a medium grit buffer to help smoothen the rough ridges. But it is advices to see your doctor to know the right treatment.

So the next time you look at your nails. Know that your nails tells you about health conditions. Take note of what secrets they tell you.

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Home remedies for swollen ankles and feet

Do you suffer from swollen feet or ankles? We rely on our feet to go anywhere and everywhere. But what happens when we suffer from swollen feet and ankles? It is an awful feeling, Very uncomfortable. But today I am telling of home remedies that can help with swollen feet and ankles.
Epsom salt.

Home remedies for swollen ankles and feet : eAskme

Other people are reading : Health Benefits of Coffee 

Home remedies for swollen ankles and feet

• Add Epsom salt to a foot bath or bucket that you can easily put your feet in while relaxing.
• Magnesium
• Sometimes a deficiency in Magnesium can contribute to inflammation of the feet. So finding out about a supplement may help and relieve swelling.
• Elevating your feet
• Putting a pillow under your feet so that your feet is elevated may help with swollen feet and ankles. If your feet is above your heart it encourages fluids and liquids away from your feet.
• Foot massage
• Now there is one I always like. Blood flow can be restricted. But massaging feet improves blood circulation thereby treating the cause of swollen feet.
• Hydration
• Drinking water helps to dilute caffeine and sodium. The greatest contributors for inflammation. By drinking water we help get rid of toxins in the body. Just a nice tip to consider. Add a few slices of lemon for the benefit of an anti inflammatory drink.

Nicotine in Cigarette

Just a few tips that can change your life. We rely on our feet to take us everywhere, so swollen feet is not something to live with. I really hope this advice helps.

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Health Benefits of Coffee

We have already discussed about Benefits of Water . So today we sill discuss about coffee. I have mentioned that coffee dehydrates the body. But as with everything in life. Balance is important. So we need to look at the health benefits of coffee too. Yes there are many benefits of coffee. So let us see what benefits does this wonderful beans have.

Health Benefits of Coffee : Wiki Health Blog

Other people are reading : How to Drink More Water 

Health Benefits of Coffee

• The human body absorbs more anti oxidants from coffee, than from fruits and vegetables.
• Just the smell of coffee makes you more relaxed and less stressful.
• Coffee is very good for the liver. Especially if you do drink alcohol.
• Coffee can lessen the effect that Parkinson's disease have on the body.
• Coffee can make you feel happier, maybe because of the antioxidants.
• This one is for the ladies. Drinking more coffee can reduce your chances of having or getting skin cancer.
• If you worry about diabetes, coffee can reduce the risk of getting Type 2 diabetes.
• Coffee helps your brain to be healthier for much longer.
• Coffee can make you more intelligent. Everything improves when drinking coffee. Reaction time, attention, vigilance, reason and logic.
• These are just a few examples and reasons why drinking coffee is good for your health.

I guess as with everything. Moderation is the keyword when thinking of enjoying coffee. It keeps you alert when needed. Is an anti oxidant.

Please note

• There are circumstances when coffee is best left alone.
• People who tend to suffer from sleep disorders.
• Those who suffer from anxiety. Coffee will keep you more tense.
• So for these people. Coffee should be avoided or have much less

If you do have any question or suggestion, feel  free to ask me. If you like this post, don`t forget to share with your friends and Family. Live Health... Live Happy!

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How to Drink More Water

We all know that water is good for us. We have already talked about Benefits of Water Just as the previous article discussed. Many benefits. But most feel that they don't know how to fit 8 glasses into each day. But before we discuss that. Not all need the same amount of water. The average is about 2.2 liters.

How to Drink More Water : eAskme

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So here I want to share a few ideas and tips on how to fit so much water into each day.

• Make sure you have a bottle filled with water. Keep in reach so you can drink.
• Drink a glass of water several times a day. Don't sip. Drink the full glass. Just after filling it up.
• Habits are said to take 30 days to make. Mark on a calender or diary. By the end of 30 days it will be part of your routine.
• Drink a glass every hour. When you are done for the day. School or work. You had your water.
• After making a trip to a restroom. Drink a glass of water. Replenish your system.
• Write your reasons why you want to drink water. Set an amount and goal you want to have. That will motivate you to drink water.
• Snack on ice cubes. Just like you would candy. Ideal for summer days. Do that through the day. It will help you fill your quota.
• Have a 2 liter bottle filled every day. Your goal is to finish that bottle before you leave work.
• If you are having juice. Fill it half with ice and then juice. Consume all of it.
• Have a large cup filled with ice. Now just keep refilling ot with water. Use a straw as the bigger sips you take the more water you drink.
• Drink two glasses at water every before each meal. One before the meal. One after each meal. That way you don't snack too much also.
• Water doesn't need to be cold to be good for you. Consider tea. But it is advised that caffeine robs your body of water.

Also See : Water Detox Recipe

Again I do repeat that for each person the amount of water needed is different. But as water is very healthy for us. I just showed that we can get 2 liters a day. Make it a goal. See how you feel after 30 days. See how you look. Water changes our appearance too. Skin looks fresh and clean. Hair looks healthier. And if weight loss is a concern for you. water removes toxins. So good for weight loss too. But most important. water helps our organs function correctly. So I hope this advice helped. And we all drink lots more water.

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Benefits of Water

We all know that water can be good for us. We have already talked about how water help you to lose weight. But you know what water does for our bodies? What benefits does it have, that we should drink more water?

Benefits of Water : WikiHealthBlog

Other people are reading : Flush Fat with Water Detox 

Allow me to explain just some benefits to drink more water.

Keeping you hydrated

When we are dehydrated. our skin looks dull and lifeless. Dirt grime smoke and even heat can take it's toll on our skins. As our skin and cells are mostly water composed. Is it not a good idea to replenish lost water? Remember the skin is the largest organ. Even hair gets affected by dehydration. It looses it's shine. Lacks lustrous hair.

Keeps hair healthy

When we drink lots of water hair becomes softer, smoother and silkier. Water can help with frizzy hair too.

Clears your skin

Water cleanse from the inside. So when we drink water we clean our skin from the inside. Flushing out all the toxins. If we drink water regularly our skin renews itself faster. It can prevent blemishes and acne.

Also See : Which Flavored Water is Healthy

Water that is cold relaxes your nerves

When taking a shower at the end of a stress filled day. It can undo some of the tension from the day.
Cold water soothes our skins and our hair too. It helps to eliminate redness and puffiness around the eyes.

Styling naturally

Water also has the benefit of being a styling gel for our hair. When hair is wet. Just style as you prefer. As your hair dries it will form into the new shape you chose.

Water prevents hair damage

Hair is very delicate. Most don't realize how delicate it actually is. When washing, brushing and styling hair. We can damage it. Drinking water is the natural home remedy to protect hair from damage. Rinsing hair with cold water protects hair as cuticles close and thus hair is protected from pollution.

Also See : Tips to Remember When You Want to Lose Weight

Now my question is. Would it be wise to drink more water? I prefer more water. As I know water is beneficial to our bodies. Helps our organs function correctly. Get rid of toxins. Can help reduce weight. Protect our skins. Just a few benefits. But I am drinking more water. Are you?

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Top Tips to Remember When You Want to Lose Weight

When we work on losing weight, we start changing everything. Our life styles change. Diet changes to a healthier diet. We exercise. We even say no to the things we used to enjoy. We put a goal on when to achieve that target weight.

But today lets talk about that. Just allow yourself to think about what I am trying to share. All these commitments are great. Very healthy. But don't rush yourself. The goal is to lose the weight. Also to keep it off. If the process isn't right. Chances are that the weight that was lost will come back.

Top Tips to Remember When You Want to Lose Weight : Wiki Health Blog

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Be patient, committed and determined

Some days it may feel that committing to to all the hard work. Has no benefit. Most of us get to have that feeling. It's normal. But it doesn't mean that you are wasting your time. Just keep on with your weight loss routine. The changes will manifest itself.

Finding a good partner

Find friends that is on the same journey as you. You will benefit and motivate each other. Even when you celebrate small weight loss. Your weight loss partner will know exactly how it felt. As they go through it too. Making it much more excited to keep up with your diet and your exercise routine.

Also See : How to Flush Fat with Water Detox 

Taking small steps

Take things one day at a time. The weight you are trying to lose. Didn't appear in one day. It took time. Losing it will be the same. Be realistic. Don't make changes that your body won't be able to handle. It won't benefit you if you feel awful. Be wise in your efforts.

When having a bad day. Stay motivated

How many of us had one bad workout session? Most of us had that feeling. But remember it is still better than no workout. Even when making mistakes we should not stop. Learn and try hard not to do the same mistake again.

When you lose weight. It is an achievement that you dreamed off all time that you made the changes. Good times and bad. But the mindset is very important too. When doing it with the right mind and commitment. You will be looking in the mirror and see the changes you worked so hard for. You will know that it was worth it.

Also See : Lose Fat and Look Slim

Tips and advice

Never a good idea to change your habits when you have reached that target weight. The health changes, lifestyle changes, the exercise. It all combined helped you reach your target.

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Cure Asthma Naturally with Lemon Juice

Evidence supports the benefits of lemon juice appears to be promising for those who suffers from asthma. It is believed to that the high concentration of anti-oxidants and vitamin C is the main reason for the treatment and prevention of asthma.

Cure Asthma Naturally with Lemon Juice : Wiki Health Blog

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How does it help, you may ask

Vitamin C helps to boost immune system. In the process a person becomes more resistant to outside factors that may trigger an asthma attack. Maybe even making the lungs stronger, which means breathing will be easier. Lemon juice known to be a great and powerful anti-oxidant, may help fight anything that enters the lungs which may cause an asthma attack. It is also effective in killing bacteria that may cause a person to become ill.

How to use it?

The secret is in the recipe. You need an effective and powerful recipe. A health juice would be something like mixing lemon juice, a dash of ginger and water. Why ginger? Ginger has anti-inflammatory properties that will help ease the restriction of airways to the lungs. Another option is drinking lemonade. But only made with fresh lemons.

Also See : Inner thigh Workout

Warnings

But always remember that it may be good for some, but not effective for others. Especially gene related asthma. Please be advised before using lemon juice for asthma. It is wise to consult your doctor or physician. It is never a replacement for the traditional methods for the treatment of asthma.

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Benefits of Vitamin C

If you know about the benefits of Vitamin C. Would you consider adding it to your diet? The benefits are amazing. But don't let me tell you. Just read and think about it.

Benefits of Vitamin C : Wiki Health Blog

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Cancer Prevention

Filled with antioxidants, Vitamin C helps to protect cells from mutation and damage. Supporting the body and the immune system it can reduce the risk of almost all cancers. Scientists said that it can't attack cancer cells, but fight cancer by taking care by having a healthy immune system.

Improved Bone Health

Most people know that calcium helps to prevent osteoporosis. But did you know that the absorption of Vitamin C helps to avoid brittle bone.

Also See : Benefits of Laughter 

Helps With Improved Vision

Our eyes needs Vitamin C to combat free radicals that formed from the sun's impact. Taking 1000mg Vitamin C helps to prevent cataracts.

Helping With Fat Burning

If losing weight is something you want to try. Then you have another reason to consider Vitamin C.  But with the Vitamin C exercise is needed. They work well together as both improve metabolic rate.

Heart Health

Vitamin C also helps to keep cholesterol levels stable. In the process helping heart disease. High blood pressure may improve too. The antioxidants in Vitamin C prevents heart disease. How? Preventing free radicals from plaque formation in the arteries. There are other benefits also. It helps in the  fight against aging. Would you consider this the next time you want to do something healthy?

If you have any question or suggestion, do ask me in comments. If you like this article, don`t forget to share it on Faebook, Google Plus and twitter.

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Inner Thigh Workout

If your inner thighs bother you. You dot have to live with it as it is. You can tone and sculpt your inner thighs. There is exercises that can work and help for it. You don't even need fancy equipment. It just takes dedication. So today will give suggestions and advice on that. Starting off with one of the best, but also one of the easiest exercises.

Inner Thigh Workout : Wiki Health Blog

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Inner Thigh Workout

Kicking a Box

Find an cardboard box that is empty. Fill it with old books. If you don't have books. Canned goods is another perfect way. Just from about 5 to 10 pounds for the total weight. Now that the box is filled. You kick it around on the floor. The idea is to kick the box forward a few inches. Not to make it fly through the air. This way you get maximum benefit.

Most soccer players will know what this one is.  Going forward while using the inner sides of their feet. While keeping the ball centered in front of them. That is the idea to kick the box.

See this : Why should we exercise regularly?

Scissors

On this exercise you don't need any equipment. All you need is some space on the floor. You can use an exercise mat if you prefer.

Lie on your side, prop your head up with your arm. Keep your legs straight and your toes pointed.
Lift one leg slowly, then just as slowly ease it back into position. Depending on the way you are laying on the floor. If you are on your right side. Lift your left leg in the air. Bring it back down. Flex your foot when doing the second lift. It will strengthen your calves. It is suggested to bring your leg down only part of the way. That way your muscles work harder and you will see results faster. Do 20 on each side.

See the results. But with commitment and dedication it will be effective. If you do have any questions, feel free to ask me in comments.

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Benefits of Laughter

Did you ever wonder why you feel much better when you laugh? Yes it's known to be medicine to improve your mood. But now I will tell you what benefits laughter has.

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Good for the heart

Studies have shown that people who laugh less tend to have have heart disease. Humor is good for you.

Fights cancer

To boost immunity cancer treatment involves laugh therapy. It relieves pain and improves moods.

Can improve relationships

Laughter brings people closer together. It relieves anxiety and anger. Break tension in difficult situations. making solutions easier to find.

Relieving stress

Laughter relieves stress. One of the main reason for disease is stress related. Laughter gets the oxygen through the whole body. So when you are stressed its exactly what you need to do.

Stops pain

When you laugh it raises chemicals thats in your brain that reliefs pain. Studies have shown that when someone feels pain. Laughter may just relief pain that they feel better.

Also see : How to get rid of dark Circles 

Fighting depression

Laugh has the ability to improve your mood and lift your spirit. So it can help in the recovery of depression. The people who laugh more tend to have a positive outlook on life.

Boosting your immunity

Laughter raises things like stimulating oxygen and circulation through the whole body.

Improves sleep

New studies have shown that laughter improves sleep. So next time you may want to consider watching something that is funny or even read something that induces laughter. You may wake up feeling refreshed and ready for the day just because of that.

Now we know why laughter is good for us. Just some things were mentioned. So why not try it out.

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Delicious Healthy Diet

In a previous article we discussed how healthy and delicious fruit infused water can be. So now I am sharing more ideas.

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Sweet tart

1 pitted halved cherries.
2 cups pineapple chunks.
3 cored thinly sliced granny smith apples.
6 cups ice
Fill jar with water
Leave in the fridge for at least two hours

Strawberry basil blast

8 basil leaves
3 cups strawberries, halved
6 cups ice
Fill container with water
Leave in the fridge for at least two hours 

Slightly spicy

2 thinly slices cucumbers
2 seeded and sliced jalapeño peppers
6 cups ice
Fill pitcher with water
Leave for 2 hours in fridge

Mango mojito

6 mint sprigs
3 cups cubed mango
2 thinly sliced limes
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Strawberry kiwi cooler

3 cups strawberries, halved
3 kiwis, thinly sliced
2 lemons, thinly sliced
6 cups ice
Fill container with water
Leave in fridge for 2 hours

Cucumber quencher

6 mint sprigs
4 limes thinly sliced
6 cups ice
Fill pitcher with water
Leave in fridge for 2 almost hours

Orange berry

5 thinly sliced oranges
2 cups raspberries
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Thirst quencher

1 cup strawberries
1 cup cucumber sliced
2 limes sliced
1/4 cup fresh mint leaves
6 cups ice
Fill pitcher with water

All of these recipes can be made at home. It is most healthy and delicious. As seen all recipes are suggested to be left for 2 hours in fridge, but it is also fine to leave it for longer. The idea is that the taste of the fruit should be infused into the water.

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Reasons to Consider Eating Chocolates

We have already talked about Strawberries. Now here is a post that all chocolate lovers will be happy about. Turns out that eating chocolate is actually good for you. Yes you read right. It is good for you. Cacao is packed with flavonoids and theobromine. But please do remember I am talking of dark chocolate. As it is the best source of cacao.

Reasons to Consider Eating Chocolates : Wiki Health Blog

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Reasons to Consider Eating Chocolates

Healthy Heart

In a recent study of over 31000 women about Eating Chocolates. The ones who ate dark chocolate twice in a week. Their risk of heart failure decreased by as much as a third. But the reason for all this. Is the flavonoids, antioxidant that improves flexibility in the arteries and veins. But to make it even more effective. Consider exercise. As they work well together.

Losing Weight

Choose dark chocolate if you are trying to lose weight is a good and wise choice. Dark chocolate is more filling, in the process helping with cravings for fatty foods.

Preventing Diabetes

Is this right? It works against diabetes? In a recent study in Italy about Eating Chocolates. The participants ate a dark chocolate the size of a candy bar. Every day for 15 days. What happened after that time? Their insulin resistance dropped almost half. The flavanoids in dark chocolate increases nitrate oxide and that helps to control insulin sensitivity.

See : Foods to Boost Brain Power

Stress Reduction

Emotional eating may not be bad for you. Turns out that stress can create havoc on your body. In a Swiss study people who were very anxious ate an ounce and a half of dark chocolate each day. After two weeks the stress hormone levels in their bodies were reduced significantly.

Sun protection. In a London study tested if dark chocolate can help protect from the sun. After 4 months of eating dark chocolate the participants skin took twice as long to develop the reddening effect of sunburn. But those who didn't eat high flavanol chocolate didn't have the same protection.

These are some benefits of Eating Chocolates. So next time you feel like having a sweet snack. Yes it is safe to consider dark chocolate. Go ahead. You know you want to. After reading how it is good for your health.

If you do have any question, feel free to ask me in comments. If you like this, don`t forget to share with your friends and family.

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Natural Ways That Will Help You to Sleep

When we don't get enough sleep. We go through the day with lots of difficulty. We even consider going to the drug store just to get enough rest. But before you think of going to the drug store to get over the counter medications. Consider some natural home remedies that will help you sleep.

Natural Ways That Will Help You to Sleep : Wiki Health Blog

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Natural Ways That Will Help You to Sleep

Magnesium and calcium

Both these products are known to be help induce sleep. When you combine them together the effect becomes much stronger.

Wild lettuce

Anxiety, headaches, muscle and joint pain. If you suffer from any of this you may know about wild lettuce already. It has a calming effect, helping with restless legs syndrome too. Use 30 to 120 milligrams before going to bed.

Also See : How to Be a Morning Person 

Aromatherapy

Those who know about aromatherapy, may know what I am about to say. Lavender is the product that will help you slip into a peaceful and calm sleep. Just spray a spritz on your pillow before bedtime.

Meditation and Yoga

Choosing easy and gentle yoga poses may help you relax. Consider doing yoga poses in bed. Then afterwards focus on meditation. Do it for 5 to 10 minutes. But focus on your breathing.

Valerian One of the most common remedies for insomnia. It helps to improve deep sleep. The speed and quality of sleep too. But 10% of those who use it. May actually feel energized and in that process stay awake. If you are one of those 10%. It is advisable to use it during the day. Or use 200 to 800 milligram before going to bed.

Now I have given some advice of natural ways to get your much needed sleep. It help you wake up early and always do exercise in morning.

If you do have any suggestion or question, feel free to ask in comments. If you like this article do share on Facebook, Twitter and Google plus.

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Perfect Skin Diet Add-Ons

The skin is the largest organ. We know that some foods help us to feel great. But do you know that some foods help improve outward appearance too?

Yes some foods can make you look great. Not only are these foods healthy. But its also delicious.

Perfect Skin Diet Add-Ons : Wiki Health blog

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Perfect Skin Diet Add-Ons :

Water

Yes it is mentioned over and over again. Just for the mere fact that it does improve skin greatly. Getting rid of toxins. Clearing skin from the inside. To improve the effect water has can add lemon then it detoxifies and is an antioxidant.

Green tea

Green tea known to many. Is a great antioxidant improves mental well being. But did you know that new studies show it even help to protect the skin against sun damage. So it is a great addition to a sunscreen. Please note not a replacement. But an extra protection.

See : 5 Things Never to eat

Coconut oil

It is a great anti inflammatory and antibacterial product. So using coconut oil will help prevent flare ups. Will help to improve clear skin. Moisturize and also improve antioxidants. In doing this the skin aging process is slowed down greatly.

Dark chocolates

The appearance of skin can tell of aging. Exposure to harmful radiation from the sun ages skin fast. But when enjoying dark chocolate the skin is protected against harmful exposure to ultraviolet radiation.

Walnuts

Loaded with omega 3 and protein. It boost collagen production in the skin.

Also see : Nicotine in Cigarette 

Tomatoes

Tomatoes is a very powerful antioxidant. Its rich in selenium and lycopene. So as both these items can be found in tomatoes. It eliminates damage caused by free radicals. Also our bodies are protected from skin cancer, age spots and sun damage.

So these are few of the best perfect diets for your skin. Try them. If you have any suggestion or question feel free to ask us. If you want to get health updates in your email, then do subscribe WikiHealhBlog feed.

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Foods that Help You Stay Calm

We have already talked about how to get rid of depressions. Today we will discuss about stress. Do you feel stressed? What if I tell you just by adding these foods, you will feel calm.Your mind will be calm, cool and relaxed.

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Foods that Help You Stay Calm

Chocolates

The anandamine content keeps the dopamine levels in the brain in check. In that process ensuring that your mind is calm and free from any stress.

Nuts

Selenium, a mineral that when it is deficient causes crankiness, fatigue, anxiety and stress. Is found in nuts. So consider a handful of nuts for calmness.

Spinach

Spinach is rich in magnesium, that helps to keeps the mind from overreacting.

Blueberries

Blueberries high in antioxidants, are known to be effective in relieving stress.

Alos See : Burn Fat with Water Detox 

Green tea

Green tea is known to have a very calming effect on the body and also the mind. Great to start the day with a cup of green tea. The effect should be immediate.

Milk

Milk contains something named tryptophan, that in turn helps with the build-up of serotonin, in the process helping the mind to be and to stay relaxed.

Bananas

So why not add these items to your diet and your mind will be calm cool and your day will be much better.

Stress is never good for mind and should. Stress also cause you so many disease and mental conditions. So use above mentioned tips and get rid of stress.

If you have any suggestion or question, feel free to ask me in comments. If you like this article do share with you friends and family on Facebook, twitter and Google Plus.

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Removing Scars the Natural Way

Scars can change your own way of looking towards yourself. Someone living with scars. Its all they see when looking in the mirror. They feel it is visible when someone looks at them. What if it wasn't there? Dealing with it at home? With basic home remedies. Would you be interested?

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How to Remove Scars Natural Way

Lavender Oil

Massage directly onto scars helping fade into skin. Massage to improve absorption.

Vitamin K

Use as a cream on the scars. Results may be seen in as small a time as a few weeks. Use two times every day. d Depending on severity of scars it may take a few months.

Extra 100% Virgin Olive Oil

When you apply olive oil two times every day on scars you may see scars start to fade within a week. It works for stretch marks too.

See : Health Benefits of Olives 

Vitamin E

Rub the oil into scars from punctured gel caps.

Organic Raw Honey

Rubbing honey on the scars two times a day scars may start to fade, reason is because of the anti bacterial properties of the honey. Not recommended for oily skin.

So these are few natural ways to remove scars. All of this can be done in the comfort of your home. Giving the place all you need is the time. Depending on how severe the scars are. Results should be visible in as short a time as a few weeks. Longer results for more severe scars. But with perseverance results will be good.

If you have any question or suggestion feel free to ask in comments. If you like this article do share with your friends and family.

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Home Remedy that Help with Health Problems

Do you know that treatment of most of the health issues are available in your kitchen. All you need to know is that how to use these home remedies and get fit in natural ways.

Home Remedy that Help with Health Problems : Wiki Health Blog

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Home Remedy that Help with Health Problems

• If you have a problem with gastric problems. Or even stomach problems. Consider swallowing a garlic flake.


• If the summer heat causes headache. Consider watermelon juice. Glass a day will make you feel wonderful and headache free.


• When you mix 2 teaspoons of honey and ginger juice. It will help give relief from mucus, common cold cough and even sore throat.


• If you have chronic constipation. Eating half a cup of cooked beetroot will help.

Right Snack for Healthy heart

• When suffering from acne and blackheads, consider applying grated cucumber over the face neck and eyes. It is beneficial in treating and help give relief.


• When you have a sore throat consider gargling salt and turmeric. ½ cup of water, warm. ½ teaspoon salt and ¼ teaspoon turmeric. Don't eat for at least 30 minutes so that the gargle can effectively kill those bacteria. Repeat as required.


• Suffering from ear infection? A drop of garlic juice will help to relieve the pain that is caused by ear infection.


• Mix lemon juice and baking soda. It will help in dealing with the unpleasant body odors.

These are few of the best home remedies that will solve your health problems. If you have any suggestion or question, feel free to ask in comments. If you like this article, don`t forget to share on Facebook, Twitter and Google Plus.

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Flush Fat with Water Detox

We have already talked about how to burn fat quickly and how to burn fat by drinking water. Today we talk about the water detox recipe that help you to lush extra fat easily.

Flush Fat with Water Detox : Wiki Health Blog

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I have found a recipe that will flush the fat, improve health, wellness and promote energy.

Flush Fat with Water Detox

Ingredients

• 2 liters water
• 1 sliced cucumber
• 1 sliced lemon
• 12 spearmint leaves
• 1 teaspoon ginger, freshly grated

Also see : Personalize a Healthy Diet 

Method

Add all the ingredients in a large pitcher. Leave overnight. Enjoy the next day and see what difference it will make.

We all prefer these natural ways to get rid of many health issues. So try them, if you do have some suggestion about health, do share with us. If you like this post do share on Facebook, Twitter and Google Plus.

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Onion for Hair Loss

Onions are the best thing that we eat everyday. Most of the recipes contain onions. But there are much more uses of onion than just eating. Onions also help you to lose extra weight. But today we talk about Onion for hair Loss.

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Yes you read right. Onion can be used to combat hair loss. I is a stimulant, antiseptic and also help keep the scalp clean.

Take one large onion. Blend, grate and filter to get the juices from the onion. If the odor is to strong can mix the juices with rose water. That way the smell will be tolerable. Leave it on for an hour. Use twice weekly. And see the result.

Also see : how to be a morning person

If you like this article do share on facebook, twitter and Google plus. If you have any question or suggestion feel free to ask in comments.

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