Top Tips to Remember When You Want to Lose Weight

The biggest challenge in todays life is to keep yourself healthy. because of the lifetyle people are tend to gain weight. Here are the best ways to help you to lose weight.

How to Treat Pain Naturally

Pain in life is the biggest cause of sadness and tears. Our tips are heplful to heal pain naturally and enjoy your life with your family and friends.

Why should we exercise regularly?

Exercise not only keep your body healthy but also keeps you mind healthy. Let`s see why exercise is the best part of human life.

Natural Ways That Will Help You to Sleep

Sleep is the natural healer of many health issues which are caused by stress. Sometimes it is hard to sleepwhen you have health issues. So here you know the natural ways that will help you to sleep.

Energy All Day : Few Easy Fixes

As you get older you may find it hard to keep the same enegry levels till the end of the day. But do you know that with some simple fixes you can still keep the energy whole day.

Health Benefits of Coffee

We have already discussed about Benefits of Water . So today we sill discuss about coffee. I have mentioned that coffee dehydrates the body. But as with everything in life. Balance is important. So we need to look at the health benefits of coffee too. Yes there are many benefits of coffee. So let us see what benefits does this wonderful beans have.

Health Benefits of Coffee : Wiki Health Blog
Health Benefits of Coffee : Wiki Health Blog
Other people are reading : How to Drink More Water 

Health Benefits of Coffee


  • The human body absorbs more anti oxidants from coffee, than from fruits and vegetables.
  • Just the smell of coffee makes you more relaxed and less stressful.
  • Coffee is very good for the liver. Especially if you do drink alcohol.
  • Coffee can lessen the effect that Parkinson's disease have on the body.
  • Coffee can make you feel happier, maybe because of the antioxidants.
  • This one is for the ladies. Drinking more coffee can reduce your chances of having or getting skin cancer.
  • If you worry about diabetes, coffee can reduce the risk of getting Type 2 diabetes.
  • Coffee helps your brain to be healthier for much longer.
  • Coffee can make you more intelligent. Everything improves when drinking coffee. Reaction time, attention, vigilance, reason and logic.
  • These are just a few examples and reasons why drinking coffee is good for your health.

I guess as with everything. Moderation is the keyword when thinking of enjoying coffee. It keeps you alert when needed. Is an anti oxidant.

Please note


  • There are circumstances when coffee is best left alone.
  • People who tend to suffer from sleep disorders.
  • Those who suffer from anxiety. Coffee will keep you more tense.
  • So for these people. Coffee should be avoided or have much less

If you do have any question or suggestion, feel  free to ask me. If you like this post, don`t forget to share with your friends and Family. Live Health... Live Happy!

How to Drink More Water

We all know that water is good for us. We have already talked about Benefits of Water Just as the previous article discussed. Many benefits. But most feel that they don't know how to fit 8 glasses into each day. But before we discuss that. Not all need the same amount of water. The average is about 2.2 liters.

How to Drink More Water : eAskme
How to Drink More Water : eAskme
Other people are reading : How to lose weight quickly

So here I want to share a few ideas and tips on how to fit so much water into each day.

  • Make sure you have a bottle filled with water. Keep in reach so you can drink.
  • Drink a glass of water several times a day. Don't sip. Drink the full glass. Just after filling it up.
  • Habits are said to take 30 days to make. Mark on a calender or diary. By the end of 30 days it will be part of your routine.
  • Drink a glass every hour. When you are done for the day. School or work. You had your water.
  • After making a trip to a restroom. Drink a glass of water. Replenish your system.
  • Write your reasons why you want to drink water. Set an amount and goal you want to have. That will motivate you to drink water.
  • Snack on ice cubes. Just like you would candy. Ideal for summer days. Do that through the day. It will help you fill your quota.
  • Have a 2 liter bottle filled every day. Your goal is to finish that bottle before you leave work.
  • If you are having juice. Fill it half with ice and then juice. Consume all of it.
  • Have a large cup filled with ice. Now just keep refilling ot with water. Use a straw as the bigger sips you take the more water you drink.
  • Drink two glasses at water every before each meal. One before the meal. One after each meal. That way you don't snack too much also.
  • Water doesn't need to be cold to be good for you. Consider tea. But it is advised that caffeine robs your body of water.

Also See : Water Detox Recipe

Again I do repeat that for each person the amount of water needed is different. But as water is very healthy for us. I just showed that we can get 2 liters a day. Make it a goal. See how you feel after 30 days. See how you look. Water changes our appearance too. Skin looks fresh and clean. Hair looks healthier. And if weight loss is a concern for you. water removes toxins. So good for weight loss too. But most important. water helps our organs function correctly. So I hope this advice helped. And we all drink lots more water.

Benefits of Water

We all know that water can be good for us. We have already talked about how water help you to lose weight. But you know what water does for our bodies? What benefits does it have, that we should drink more water?
Benefits of Water : WikiHealthBlog
Benefits of Water : WikiHealthBlog
Other people are reading : Flush Fat with Water Detox 

Allow me to explain just some benefits to drink more water.

Keeping you hydrated

When we are dehydrated. our skin looks dull and lifeless. Dirt grime smoke and even heat can take it's toll on our skins. As our skin and cells are mostly water composed. Is it not a good idea to replenish lost water? Remember the skin is the largest organ. Even hair gets affected by dehydration. It looses it's shine. Lacks lustrous hair.

Keeps hair healthy

When we drink lots of water hair becomes softer, smoother and silkier. Water can help with frizzy hair too.

Clears your skin

Water cleanse from the inside. So when we drink water we clean our skin from the inside. Flushing out all the toxins. If we drink water regularly our skin renews itself faster. It can prevent blemishes and acne.

Also See : Which Flavored Water is Healthy

Water that is cold relaxes your nerves

When taking a shower at the end of a stress filled day. It can undo some of the tension from the day.
Cold water soothes our skins and our hair too. It helps to eliminate redness and puffiness around the eyes.

Styling naturally

Water also has the benefit of being a styling gel for our hair. When hair is wet. Just style as you prefer. As your hair dries it will form into the new shape you chose.

Water prevents hair damage

Hair is very delicate. Most don't realize how delicate it actually is. When washing, brushing and styling hair. We can damage it. Drinking water is the natural home remedy to protect hair from damage. Rinsing hair with cold water protects hair as cuticles close and thus hair is protected from pollution.

Also See : Tips to Remember When You Want to Lose Weight

Now my question is. Would it be wise to drink more water? I prefer more water. As I know water is beneficial to our bodies. Helps our organs function correctly. Get rid of toxins. Can help reduce weight. Protect our skins. Just a few benefits. But I am drinking more water. Are you?

Top Tips to Remember When You Want to Lose Weight

When we work on losing weight, we start changing everything. Our life styles change. Diet changes to a healthier diet. We exercise. We even say no to the things we used to enjoy. We put a goal on when to achieve that target weight.

But today lets talk about that. Just allow yourself to think about what I am trying to share. All these commitments are great. Very healthy. But don't rush yourself. The goal is to lose the weight. Also to keep it off. If the process isn't right. Chances are that the weight that was lost will come back.
Top Tips to Remember When You Want to Lose Weight : Wiki Health Blog
Top Tips to Remember When You Want to Lose Weight : Wiki Health Blog

Other people are reading : Cure Asthma Naturally with Lemon Juice 

Be patient, committed and determined

Some days it may feel that committing to to all the hard work. Has no benefit. Most of us get to have that feeling. It's normal. But it doesn't mean that you are wasting your time. Just keep on with your weight loss routine. The changes will manifest itself.

Finding a good partner

Find friends that is on the same journey as you. You will benefit and motivate each other. Even when you celebrate small weight loss. Your weight loss partner will know exactly how it felt. As they go through it too. Making it much more excited to keep up with your diet and your exercise routine.

Also See : How to Flush Fat with Water Detox 

Taking small steps

Take things one day at a time. The weight you are trying to lose. Didn't appear in one day. It took time. Losing it will be the same. Be realistic. Don't make changes that your body won't be able to handle. It won't benefit you if you feel awful. Be wise in your efforts.

When having a bad day. Stay motivated

How many of us had one bad workout session? Most of us had that feeling. But remember it is still better than no workout. Even when making mistakes we should not stop. Learn and try hard not to do the same mistake again.

When you lose weight. It is an achievement that you dreamed off all time that you made the changes. Good times and bad. But the mindset is very important too. When doing it with the right mind and commitment. You will be looking in the mirror and see the changes you worked so hard for. You will know that it was worth it.

Also See : Lose Fat and Look Slim

Tips and advice

Never a good idea to change your habits when you have reached that target weight. The health changes, lifestyle changes, the exercise. It all combined helped you reach your target.

Cure Asthma Naturally with Lemon Juice

Evidence supports the benefits of lemon juice appears to be promising for those who suffers from asthma. It is believed to that the high concentration of anti-oxidants and vitamin C is the main reason for the treatment and prevention of asthma.
Cure Asthma Naturally with Lemon Juice : Wiki Health Blog
Cure Asthma Naturally with Lemon Juice : Wiki Health Blog
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How does it help, you may ask

Vitamin C helps to boost immune system. In the process a person becomes more resistant to outside factors that may trigger an asthma attack. Maybe even making the lungs stronger, which means breathing will be easier. Lemon juice known to be a great and powerful anti-oxidant, may help fight anything that enters the lungs which may cause an asthma attack. It is also effective in killing bacteria that may cause a person to become ill.

How to use it?

The secret is in the recipe. You need an effective and powerful recipe. A health juice would be something like mixing lemon juice, a dash of ginger and water. Why ginger? Ginger has anti-inflammatory properties that will help ease the restriction of airways to the lungs. Another option is drinking lemonade. But only made with fresh lemons.

Also See : Inner thigh Workout

Warnings

But always remember that it may be good for some, but not effective for others. Especially gene related asthma. Please be advised before using lemon juice for asthma. It is wise to consult your doctor or physician. It is never a replacement for the traditional methods for the treatment of asthma.

Benefits of Vitamin C

If you know about the benefits of Vitamin C. Would you consider adding it to your diet? The benefits are amazing. But don't let me tell you. Just read and think about it.

Benefits of Vitamin C : Wiki Health Blog
Benefits of Vitamin C : Wiki Health Blog
Other people are reading : Inner thigh Workout

Cancer Prevention

Filled with antioxidants, Vitamin C helps to protect cells from mutation and damage. Supporting the body and the immune system it can reduce the risk of almost all cancers. Scientists said that it can't attack cancer cells, but fight cancer by taking care by having a healthy immune system.

Improved Bone Health

Most people know that calcium helps to prevent osteoporosis. But did you know that the absorption of Vitamin C helps to avoid brittle bone.

Also See : Benefits of Laughter 

Helps With Improved Vision

Our eyes needs Vitamin C to combat free radicals that formed from the sun's impact. Taking 1000mg Vitamin C helps to prevent cataracts.

Helping With Fat Burning

If losing weight is something you want to try. Then you have another reason to consider Vitamin C.  But with the Vitamin C exercise is needed. They work well together as both improve metabolic rate.

Heart Health

Vitamin C also helps to keep cholesterol levels stable. In the process helping heart disease. High blood pressure may improve too. The antioxidants in Vitamin C prevents heart disease. How? Preventing free radicals from plaque formation in the arteries. There are other benefits also. It helps in the  fight against aging. Would you consider this the next time you want to do something healthy?

If you have any question or suggestion, do ask me in comments. If you like this article, don`t forget to share it on Faebook, Google Plus and twitter.

Inner Thigh Workout

If your inner thighs bother you. You dot have to live with it as it is. You can tone and sculpt your inner thighs. There is exercises that can work and help for it. You don't even need fancy equipment. It just takes dedication. So today will give suggestions and advice on that. Starting off with one of the best, but also one of the easiest exercises.
Inner Thigh Workout : Wiki Health Blog
Inner Thigh Workout : Wiki Health Blog
Other people are reading : How to Get Six Pack Abs Faster 

Inner Thigh Workout

Kicking a Box

Find an cardboard box that is empty. Fill it with old books. If you don't have books. Canned goods is another perfect way. Just from about 5 to 10 pounds for the total weight. Now that the box is filled. You kick it around on the floor. The idea is to kick the box forward a few inches. Not to make it fly through the air. This way you get maximum benefit.

Most soccer players will know what this one is.  Going forward while using the inner sides of their feet. While keeping the ball centered in front of them. That is the idea to kick the box.

See this : Why should we exercise regularly?

Scissors

On this exercise you don't need any equipment. All you need is some space on the floor. You can use an exercise mat if you prefer.

Lie on your side, prop your head up with your arm. Keep your legs straight and your toes pointed.
Lift one leg slowly, then just as slowly ease it back into position. Depending on the way you are laying on the floor. If you are on your right side. Lift your left leg in the air. Bring it back down. Flex your foot when doing the second lift. It will strengthen your calves. It is suggested to bring your leg down only part of the way. That way your muscles work harder and you will see results faster. Do 20 on each side.

See the results. But with commitment and dedication it will be effective. If you do have any questions, feel free to ask me in comments.

Benefits of Laughter

Did you ever wonder why you feel much better when you laugh? Yes it's known to be medicine to improve your mood. But now I will tell you what benefits laughter has.

Benefits of laughter : WikiHealthBlog
Benefits of laughter : WikiHealthBlog
Other people are reading : Delicious Healthy Diet 

Good for the heart

Studies have shown that people who laugh less tend to have have heart disease. Humor is good for you.

Fights cancer

To boost immunity cancer treatment involves laugh therapy. It relieves pain and improves moods.

Can improve relationships

Laughter brings people closer together. It relieves anxiety and anger. Break tension in difficult situations. making solutions easier to find.

Relieving stress

Laughter relieves stress. One of the main reason for disease is stress related. Laughter gets the oxygen through the whole body. So when you are stressed its exactly what you need to do.

Stops pain

When you laugh it raises chemicals thats in your brain that reliefs pain. Studies have shown that when someone feels pain. Laughter may just relief pain that they feel better.

Also see : How to get rid of dark Circles 

Fighting depression

Laugh has the ability to improve your mood and lift your spirit. So it can help in the recovery of depression. The people who laugh more tend to have a positive outlook on life.

Boosting your immunity

Laughter raises things like stimulating oxygen and circulation through the whole body.

Improves sleep

New studies have shown that laughter improves sleep. So next time you may want to consider watching something that is funny or even read something that induces laughter. You may wake up feeling refreshed and ready for the day just because of that.

Now we know why laughter is good for us. Just some things were mentioned. So why not try it out.

Delicious Healthy Diet

In a previous article we discussed how healthy and delicious fruit infused water can be. So now I am sharing more ideas.
Delicious Healthy Diet : WikiHealthBlog
Delicious Healthy Diet : WikiHealthBlog
Other people are reading : Reasons to Consider Eating Chocolates 

Sweet tart

1 pitted halved cherries.
2 cups pineapple chunks.
3 cored thinly sliced granny smith apples.
6 cups ice
Fill jar with water
Leave in the fridge for at least two hours

Strawberry basil blast

8 basil leaves
3 cups strawberries, halved
6 cups ice
Fill container with water
Leave in the fridge for at least two hours 

Slightly spicy

2 thinly slices cucumbers
2 seeded and sliced jalapeƱo peppers
6 cups ice
Fill pitcher with water
Leave for 2 hours in fridge

Mango mojito

6 mint sprigs
3 cups cubed mango
2 thinly sliced limes
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Strawberry kiwi cooler

3 cups strawberries, halved
3 kiwis, thinly sliced
2 lemons, thinly sliced
6 cups ice
Fill container with water
Leave in fridge for 2 hours

Cucumber quencher

6 mint sprigs
4 limes thinly sliced
6 cups ice
Fill pitcher with water
Leave in fridge for 2 almost hours

Orange berry

5 thinly sliced oranges
2 cups raspberries
6 cups ice
Fill jug with water
Leave in the fridge for 2 hours

Thirst quencher

1 cup strawberries
1 cup cucumber sliced
2 limes sliced
1/4 cup fresh mint leaves
6 cups ice
Fill pitcher with water

All of these recipes can be made at home. It is most healthy and delicious. As seen all recipes are suggested to be left for 2 hours in fridge, but it is also fine to leave it for longer. The idea is that the taste of the fruit should be infused into the water.

Reasons to Consider Eating Chocolates

We have already talked about Strawberries. Now here is a post that all chocolate lovers will be happy about. Turns out that eating chocolate is actually good for you. Yes you read right. It is good for you. Cacao is packed with flavonoids and theobromine. But please do remember I am talking of dark chocolate. As it is the best source of cacao.

Reasons to Consider Eating Chocolates : Wiki Health Blog
Reasons to Consider Eating Chocolates : Wiki Health Blog
Other people are reading : Natural Ways That Will Help You to Sleep 

Reasons to Consider Eating Chocolates

Healthy Heart

In a recent study of over 31000 women about Eating Chocolates. The ones who ate dark chocolate twice in a week. Their risk of heart failure decreased by as much as a third. But the reason for all this. Is the flavonoids, antioxidant that improves flexibility in the arteries and veins. But to make it even more effective. Consider exercise. As they work well together.

Losing Weight

Choose dark chocolate if you are trying to lose weight is a good and wise choice. Dark chocolate is more filling, in the process helping with cravings for fatty foods.

Preventing Diabetes

Is this right? It works against diabetes? In a recent study in Italy about Eating Chocolates. The participants ate a dark chocolate the size of a candy bar. Every day for 15 days. What happened after that time? Their insulin resistance dropped almost half. The flavanoids in dark chocolate increases nitrate oxide and that helps to control insulin sensitivity.

See : Foods to Boost Brain Power

Stress Reduction

Emotional eating may not be bad for you. Turns out that stress can create havoc on your body. In a Swiss study people who were very anxious ate an ounce and a half of dark chocolate each day. After two weeks the stress hormone levels in their bodies were reduced significantly.

Sun protection. In a London study tested if dark chocolate can help protect from the sun. After 4 months of eating dark chocolate the participants skin took twice as long to develop the reddening effect of sunburn. But those who didn't eat high flavanol chocolate didn't have the same protection.

These are some benefits of Eating Chocolates. So next time you feel like having a sweet snack. Yes it is safe to consider dark chocolate. Go ahead. You know you want to. After reading how it is good for your health.

If you do have any question, feel free to ask me in comments. If you like this, don`t forget to share with your friends and family.

Natural Ways That Will Help You to Sleep

When we don't get enough sleep. We go through the day with lots of difficulty. We even consider going to the drug store just to get enough rest. But before you think of going to the drug store to get over the counter medications. Consider some natural home remedies that will help you sleep.

Natural Ways That Will Help You to Sleep : Wiki Health Blog
Natural Ways That Will Help You to Sleep : Wiki Health Blog
Other people are reading : Perfect Skin Diet Add-Ons 

Natural Ways That Will Help You to Sleep

Magnesium and calcium

Both these products are known to be help induce sleep. When you combine them together the effect becomes much stronger.

Wild lettuce

Anxiety, headaches, muscle and joint pain. If you suffer from any of this you may know about wild lettuce already. It has a calming effect, helping with restless legs syndrome too. Use 30 to 120 milligrams before going to bed.

Also See : How to Be a Morning Person 

Aromatherapy

Those who know about aromatherapy, may know what I am about to say. Lavender is the product that will help you slip into a peaceful and calm sleep. Just spray a spritz on your pillow before bedtime.

Meditation and Yoga

Choosing easy and gentle yoga poses may help you relax. Consider doing yoga poses in bed. Then afterwards focus on meditation. Do it for 5 to 10 minutes. But focus on your breathing.

Valerian One of the most common remedies for insomnia. It helps to improve deep sleep. The speed and quality of sleep too. But 10% of those who use it. May actually feel energized and in that process stay awake. If you are one of those 10%. It is advisable to use it during the day. Or use 200 to 800 milligram before going to bed.

Now I have given some advice of natural ways to get your much needed sleep. It help you wake up early and always do exercise in morning.

If you do have any suggestion or question, feel free to ask in comments. If you like this article do share on Facebook, Twitter and Google plus.

Perfect Skin Diet Add-Ons

The skin is the largest organ. We know that some foods help us to feel great. But do you know that some foods help improve outward appearance too?

Yes some foods can make you look great. Not only are these foods healthy. But its also delicious.

Perfect Skin Diet Add-Ons : Wiki Health blog
Perfect Skin Diet Add-Ons : Wiki Health blog
Other people are reading : Foods that Help You Stay Calm 

Perfect Skin Diet Add-Ons :

Water

Yes it is mentioned over and over again. Just for the mere fact that it does improve skin greatly. Getting rid of toxins. Clearing skin from the inside. To improve the effect water has can add lemon then it detoxifies and is an antioxidant.

Green tea

Green tea known to many. Is a great antioxidant improves mental well being. But did you know that new studies show it even help to protect the skin against sun damage. So it is a great addition to a sunscreen. Please note not a replacement. But an extra protection.

See : 5 Things Never to eat

Coconut oil

It is a great anti inflammatory and antibacterial product. So using coconut oil will help prevent flare ups. Will help to improve clear skin. Moisturize and also improve antioxidants. In doing this the skin aging process is slowed down greatly.

Dark chocolates

The appearance of skin can tell of aging. Exposure to harmful radiation from the sun ages skin fast. But when enjoying dark chocolate the skin is protected against harmful exposure to ultraviolet radiation.

Walnuts

Loaded with omega 3 and protein. It boost collagen production in the skin.

Also see : Nicotine in Cigarette 

Tomatoes

Tomatoes is a very powerful antioxidant. Its rich in selenium and lycopene. So as both these items can be found in tomatoes. It eliminates damage caused by free radicals. Also our bodies are protected from skin cancer, age spots and sun damage.

So these are few of the best perfect diets for your skin. Try them. If you have any suggestion or question feel free to ask us. If you want to get health updates in your email, then do subscribe WikiHealhBlog feed.

Foods that Help You Stay Calm

We have already talked about how to get rid of depressions. Today we will discuss about stress. Do you feel stressed? What if I tell you just by adding these foods, you will feel calm.Your mind will be calm, cool and relaxed.

Foods that Help You Stay Calm : Wiki Health Blog
Foods that Help You Stay Calm : Wiki Health Blog
Other people are reading : Remove Scars in Natural ways

Foods that Help You Stay Calm

Chocolates

The anandamine content keeps the dopamine levels in the brain in check. In that process ensuring that your mind is calm and free from any stress.

Nuts

Selenium, a mineral that when it is deficient causes crankiness, fatigue, anxiety and stress. Is found in nuts. So consider a handful of nuts for calmness.

Spinach

Spinach is rich in magnesium, that helps to keeps the mind from overreacting.

Blueberries

Blueberries high in antioxidants, are known to be effective in relieving stress.

Alos See : Burn Fat with Water Detox 

Green tea

Green tea is known to have a very calming effect on the body and also the mind. Great to start the day with a cup of green tea. The effect should be immediate.

Milk

Milk contains something named tryptophan, that in turn helps with the build-up of serotonin, in the process helping the mind to be and to stay relaxed.

Bananas

So why not add these items to your diet and your mind will be calm cool and your day will be much better.

Stress is never good for mind and should. Stress also cause you so many disease and mental conditions. So use above mentioned tips and get rid of stress.

If you have any suggestion or question, feel free to ask me in comments. If you like this article do share with you friends and family on Facebook, twitter and Google Plus.

Removing Scars the Natural Way

Scars can change your own way of looking towards yourself. Someone living with scars. Its all they see when looking in the mirror. They feel it is visible when someone looks at them. What if it wasn't there? Dealing with it at home? With basic home remedies. Would you be interested?

Removing Scars the Natural Way : Wiki Health Blog
Removing Scars the Natural Way : Wiki Health Blog
Other people are reading : Home Remedy that Help with Health Problems

How to Remove Scars Natural Way

Lavender Oil

Massage directly onto scars helping fade into skin. Massage to improve absorption.

Vitamin K

Use as a cream on the scars. Results may be seen in as small a time as a few weeks. Use two times every day. d Depending on severity of scars it may take a few months.

Extra 100% Virgin Olive Oil

When you apply olive oil two times every day on scars you may see scars start to fade within a week. It works for stretch marks too.

See : Health Benefits of Olives 

Vitamin E

Rub the oil into scars from punctured gel caps.

Organic Raw Honey

Rubbing honey on the scars two times a day scars may start to fade, reason is because of the anti bacterial properties of the honey. Not recommended for oily skin.

So these are few natural ways to remove scars. All of this can be done in the comfort of your home. Giving the place all you need is the time. Depending on how severe the scars are. Results should be visible in as short a time as a few weeks. Longer results for more severe scars. But with perseverance results will be good.

If you have any question or suggestion feel free to ask in comments. If you like this article do share with your friends and family.

Home Remedy that Help with Health Problems

Do you know that treatment of most of the health issues are available in your kitchen. All you need to know is that how to use these home remedies and get fit in natural ways.

Home Remedy that Help with Health Problems : Wiki Health Blog
Home Remedy that Help with Health Problems : Wiki Health Blog
Other people are reading : Immune Boosters in Your Kitchen 

Home Remedy that Help with Health Problems

  • If you have a problem with gastric problems. Or even stomach problems. Consider swallowing a garlic flake.

  • If the summer heat causes headache. Consider watermelon juice. Glass a day will make you feel wonderful and headache free.

  • When you mix 2 teaspoons of honey and ginger juice. It will help give relief from mucus, common cold cough and even sore throat.

  • If you have chronic constipation. Eating half a cup of cooked beetroot will help.
Right Snack for Healthy heart
  • When suffering from acne and blackheads, consider applying grated cucumber over the face neck and eyes. It is beneficial in treating and help give relief.

  • When you have a sore throat consider gargling salt and turmeric. ½ cup of water, warm. ½ teaspoon salt and ¼ teaspoon turmeric. Don't eat for at least 30 minutes so that the gargle can effectively kill those bacteria. Repeat as required.

  • Suffering from ear infection? A drop of garlic juice will help to relieve the pain that is caused by ear infection.

  • Mix lemon juice and baking soda. It will help in dealing with the unpleasant body odors.
These are few of the best home remedies that will solve your health problems. If you have any suggestion or question, feel free to ask in comments. If you like this article, don`t forget to share on Facebook, Twitter and Google Plus.

Flush Fat with Water Detox

We have already talked about how to burn fat quickly and how to burn fat by drinking water. Today we talk about the water detox recipe that help you to lush extra fat easily.

Flush Fat with Water Detox : Wiki Health Blog
Flush Fat with Water Detox : Wiki Health Blog
Other people are reading : Onion for Hair Loss 

I have found a recipe that will flush the fat, improve health, wellness and promote energy.

Flush Fat with Water Detox

Ingredients


  • 2 liters water
  • 1 sliced cucumber
  • 1 sliced lemon
  • 12 spearmint leaves
  • 1 teaspoon ginger, freshly grated

Method

Add all the ingredients in a large pitcher. Leave overnight. Enjoy the next day and see what difference it will make.

We all prefer these natural ways to get rid of many health issues. So try them, if you do have some suggestion about health, do share with us. If you like this post do share on Facebook, Twitter and Google Plus.

Onion for Hair Loss

Onions are the best thing that we eat everyday. Most of the recipes contain onions. But there are much more uses of onion than just eating. Onions also help you to lose extra weight. But today we talk about Onion for hair Loss.

Onion for Hair Loss : Wiki health Blog
Onion for Hair Loss : Wiki health Blog
Other people are reading : Benefits of Apple Juice

Yes you read right. Onion can be used to combat hair loss. I is a stimulant, antiseptic and also help keep the scalp clean.

Take one large onion. Blend, grate and filter to get the juices from the onion. If the odor is to strong can mix the juices with rose water. That way the smell will be tolerable. Leave it on for an hour. Use twice weekly. And see the result.

Also see : how to be a morning person

If you like this article do share on facebook, twitter and Google plus. If you have any question or suggestion feel free to ask in comments.

Benefits of Apple Juice

You probably already heard a famous saying "An Apple a Day, Keeps the Doctor Away". Apples are considered one of the healthiest fruits. It comes in many varieties. Red, pink, golden and many more. Today we are talking of the health benefits of this wonderful fruit.
Benefits of Apple Juice : Wiki Health Blog
Benefits of Apple Juice : WikiHealthBlog
Other people are reading : Benefits of Olive Oil

Benefits of Apple Juice

Promotes healthy hearts

As apples contains a great amount of antioxidants, flavonoids and polyphenol. All these are beneficial for heart health. Just one serving of apple juice a day can make all the difference.

Cleaning the liver

Because of the alkalinity of apples, destructive toxins and waste is cleansed and removed. Pectin that is present in skin of apples helps to promote healthy digestive system.

Also see : Which Flavored Water is Healthy

Strong and healthy bones

Vitamin C, iron and many more nutrients are found in apples. Combined all these ensure a strong bone structure.

Help boost immune system

As most know that Vitamin C helps promote and improve healthy Immune system. But it is also found in apples.

Helps prevent cancer

Cancer, tumor's and especially lung cancer can be defended with the use of apple juice. Because of flavonoids and phenolic acids that are known to be effective in the prevention of cancer and tumor cells.

Also See : How to Personalize a Healthy Diet 

Helps to improve eye health

Vitamin A that is found in apple juice can help improve eye vision and prevent other eyes disorders.

One glass of apple juice has high amounts of minerals, vitamins and anti oxidants. Has zero cholesterol. And a small amount of saturated fats. 

So next time you are shopping for juice. It is a good idea to consider apple juice. Not only is it nutritious and healthy, but also can help deal with some health troubles.

How to Start Being a Morning Person

Morning is always awesome in life of whole world. We say Good Morning not just to wish, but also because we believe that morning is always good. If you are someone that really feel you can't get up in the morning, then this advice and tips are just for you. Morning person is that person who always get up in the morning. Now lest see how to be a Morning person.


How to Start Being a Morning Person : Wiki health Blog
How to Start Being a Morning Person : Wiki health Blog
other people are reading : Right Snack For a Healthy Heart

How to Be a Morning Person ?

Start by Planning Ahead

Getting enough sleep is very important. When you keep hitting the snooze button that is a very clear sign that you are sleep depraved. If you do get enough sleep. You won't need an alarm to wake you and you will see that without any effort you will be a morning person.

Learn and practice great sleep hygiene

Great sleep always help you to be a morning person. Having a regular sleep schedule is one of the most successful ways to make sure you are getting wholesome and quality , also restful sleep.

When taking naps, be cautious

If you feel sleep depraved, it is a good idea to take short nap during the day. But with that said it should not affect your sleep at night. Always have good sleep.

Also See : How to Personalize a Healthy Diet 

Power down with light

Research has shown that the blue light from electronics like laptops cellphones disturbs sleep. Even more than natural light. It is advised to turn off those electronic screes at least an hour before going to sleep.

Getting comfortable and cozy

Noise, lights temperature and comfort. All of it can have an impact on how well you sleep. A cool room can help having a restful sleep. Your mattress does make a difference. If it leaves you full of aches. Then you don't get adequate sleep.

So these are the best and easiest ways to be a morning person and to wake up every morning without any effort. If you have any question or suggestion, feel free to ask. If you like this article do share on facebook, Google Plus and Twitter.


How to Personalize a Healthy Diet

When we eat healthy we can loose weight, feel lots of energy and even boost immune system too.
It isn't a complicated process. The sooner you learn, the more you will see the benefits.
How to Personalize a Healthy Diet : Wiki Health Blog
How to Personalize a Healthy Diet : Wiki Health Blog
Other people are reading : is eating strawberries can be bad 

Learning the basics of good nutrition

The basics of a good diet includes whole grains. fruits and vegetables. It is good to include low fat dairy products, lean meat and fish. Oils that is healthy for you.

Making gradual changes to your diet

No need to instantly do everything at once. Make small changes. Doing it that way you can improve your diet, but your life style will also improve. Improving your overall health.

Sett his also : Olive health benefits : Health Benefits of Olives 

Variety is good

It is a great idea to have a mix of foods from the basic food groups. Fruits, vegetables, grains, meat, beans and oils.

Limit your intake

It isnt to deprive yourself of foods that you love. Instead just limit those type of foods. Just make sure that you focus more in healthy foods.

Great reasons to exercise in the morning

Morning is the start of a new day and also a new energy. We should use this new energy to keep ourselves healthy and happy. Morning is new for whole universe, you can feel fresh air, feel fresh sunlight, and make you happy. You wont have to make time for it, by trying to squeeze it in. Lets see reasons for morning exercise.

Reasons to Exercise in The Morning : Wiki Health Blog
Reasons to Exercise in The Morning : Wiki Health Blog
Other people are reading : Importance of Exercise

Reasons to Exercise in The Morning


  • You will start fat burning when you need it most.
  • Your metabolic rate will be given a boost
  • Your focus will be much better. Getting distracted by thinking of exercise wont be a problem you will have.
  • You wont have to deal with crowds
  • Gyms aren't very crowded in the morning. Which means you wont have to deal with people you would rather want to avoid.
  • You will be setting a healthy way for the day
  • You will feel great, after releasing endorphines, which means you may not care for eating junk food.

Also see : Problems that can be treated by using baby powder

If you don't feel like waking up that early in the morning. Feel free to search for a 5 minute workout video. If you set your alarm 15 minutes earlier, you may have enough time for doing a total body workout.

Problems That Can Be Treated by Using Baby Powder

When we think of baby powder, we think of babies. Butt sometimes small thing can make a big difference in few things. We should not underestimate the other ways it can be of benefit.

Problems that can be treated by using baby powder : WikiHealthblog
Problems that can be treated by using baby powder : WikiHealthblog
Other people are reading : Regular Sleeping Pattern May Help Keep You Slim 

  • Hair that is greasy
  • When in a pinch and don't have time to wash hair. Sprinkle some baby powder on your hands.
  • Massage it through your scalp. It will soak up excess oil
  • Sweaty feet.
  • If you are concerned about foot odors. You can freely consider sprinkling baby powder in your shoes. The result will be that your feet is dry. Helping to deal with the effect of foot odor.
  • Dealing with glove friction
  • After done with washing dishes, sprinkle some baby powder into the gloves. It keeps them fresh while while the gloves dry and the next time you use the gloves. It will be easier to slide onto your hands.
  • A hot summer's night
  • Getting into bed, when its hot and sticky is not a good idea for relaxing, but dusting some baby powder onto your sheets helps to keep things cool and it absorbs sweat too

But always remember. Never use baby powder when a baby is around. As it can be dangerous for babies to inhale it.

Also See : Boost Brain Power

If you have any question or suggestion do share in comments. If you like this article do share with your friends and family on Faceboo, Twitter and Gogle Plus.

How to Boost Your Immunity

Some parts of the world celebrate the return of summer, while others feel the cold of winter. Winter that is associated with being unwell and dealing with low body immunity. Today I am sharing some tips and advice on having a healthier immune system.

How to Boost Your Immunity : WikiHealthBlog
How to Boost Your Immunity : WikiHealthBlog
Other people are reading : Regular Sleeping Pattern May Help Keep You Slim 

Ph means power of hydrogen. The complete ph ranges from 1 up to 14. Neutral is considered to be 7. For us it should be slightly alkaline. 7.30 to 7.45. When there is too much acid on the body, our immune systems struggle to fight infections and diseases. So we become ill at a quicker pace.
Stress, poor diet, not doing exercise, when using too much sugar coffee or tea. Helps to build up acid levels.

We have to consider our diet if we want to keep acid levels in balance.

Foods we should avoid (Acid creating foods, not good for you)

Energy drinks, sodas. fruit juice, tea (herbal excluded), coffee
Cheese, dairy, pies and pastries,sugar, red meat, biscuits and cake,alcohol, vinegar, fast food, deep fried foods, hamburger and grains.

See : Foods that Help to Boost Brain Power

Alkaline foods (Good for you)

Water that is filtered, spinach, carrots, asparagus, broccoli, mushrooms, olives,eggplant, cabbage, sweet potatoes, green beans, apples, lemons, fish and almonds.

Vitamin B complex, vitamin C both help to boost immune system, helping you stay healthier. In the process creating a strong barrier against illnesses and bacteria.

Regular Sleeping Pattern May Help Keep You Slim

Sleep is the sweetest things in human life.Not sleeping enough can have a negative effect on the body. Also may have a bad effect on weight.  New studies suggest that good sleepers are healthier.

For a week 330 college ladies was put on a test. Those who slept and awoke at consistent times maintained a healthier weight.


Other people are reading : Importance of Exercise

Those who followed their regular time to go to bed and wake at the same time. Had lower body fat.
The ladies who slept for 8 to eight and a half hours had the lowest body fat of all. The ones whose times to sleep, their patterns was different by about 90 minutes, had higher body fat. That is what researchers found.

Not forgetting the quality of rest and sleep is also important. Sleep quality can be measured on how much time was spent sleeping in bed. It is said that staying up late or sleeping late may be more harmful than realized.

Never forget we have an internal clock, a timer. Changing our sleeping patterns does have a negative impact on our bodies. When we change our sleeping patterns it affects all our activities. Physical activity changes, hormones that affect our metabolic rate changes. That can contribute to more body fat.

See : Importance of health Insurance

If you want to improve your sleep quality, exercise is suggested. But remember to make sure the room is dark, cool and quiet when in bed. It is good to assume that sleep has an effect on weight control.

So why not consider making the changes that will help keep weight under control. With a good night's rest on time.

Do share your views in comments.

Foods that Help to Boost Brain Power

Mind is the source of all human activities. It is motherboard or a powerhouse that control all activities of our life. So we need our mind to be fit and healthy always. So today we see about Foods that Help to Boost Brain Power.

When we go in search of a supplement that will boost mental performance. Some times we put trust on the product, forgetting no supplement can replace a healthy diet and life style. But today I am going to mention some foods that improve mental performance or described another way, boost brain power.

Boost Brain Power : Wikihealthblog.com
Foods that Help to Boost Brain Power : Wikihealthblog

How to Boost Brain Power ?

Products that contain omega 3 acids, Vitamins B and D can contribute to a positive brain performance.

  • Carbohydrates.
  • Foods like muesli, low-GI bread, brown rice, sweet potatoes and pasta made from durum wheat.
  • Sugars.
  • Chocolate and honey, especially dark chocolate that is high in phytochemicals.
  • Vegetables and fruit.
  • Citrus fruit, tomatoes, broccoli, paw paw, guavas and berries. To name more foods. Pumpkin, butternuts, carrots spinach and cabbage, mango and apricots.
  • Proteins and omega-3.
  • Milk, yogurt, cheese, chicken egg yolk,fish and sea food. Red meat, liver
  • Beans (cooked ar canned), lentils, peas and soya products.
  • Fish, examples like sardines, tuna, salmon and anchovies. Nuts peanuts, olives and avocado.

But above all. Remember a well balanced life style, as well as getting enough rest, plenty of oxygen and physical exercise will also help.

If you have any question or suggestion feel free to ask and say in comments. If you like thing article don`t forget to share with your friends and family on Facebook, twiiter and Google plus.